How To Jump Rope Like A Boxer | Boxing Training, Technique & Drills
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- čas přidán 7. 06. 2024
- Jumping rope can be a great way to build endurance, lose weight, and improve your overall coordination and balance.
In this video, professional boxing trainer John Pullman, along side professional southpaw boxer Joshua Zuniga, will show you a step-by-step guide on how to jump rope like a boxer. This video is a tutorial on how to get you started with the basics that will eventually have you jumping rope like a pro.
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▶️ Visit Our CZcams Channel: @PullmansGym
▶️ Visit Our Website: pullmansboxing.com
Credits:
Lead Trainer & Executive Producer: John Pullman
Camera: @MosesVenegas
Music: Rich Mutts - / @richmuttsmusic2476
Editor & Producer: Brian Gallotto
Graphic Design: Ashley Wartonick
Technical Director: Mariam Gevorkyan
Professional Fighters: Joshua Zuniga, Terrel Williams, Tugstsogt King Tug Nyambayar, Devin Tomko
00:00 - Intro To Jumping Rope
00:53 - Basic Steps, Jumping With Two Feet Together
01:55 - Jumping On One Foot At A Time
02:42 - Alternating Feet & High Knees
04:16 - Alternating Feet Low To Ground
05:09 - Practicing Without The Rope - Sport
I'm a jump roper, not a boxer. I have to let you know that this is an absolutely excellent video tutorial!
Thank you so much! We really appreciate that 🙌🏻
It's hard as heck jumping on one foot at a time. Geesh!
lol it is! but just keep trying it, you'll get it!
Solid video. The analogy of the boxer step to walking vs hopping with two feet was simply brilliant and helped mentally clinch some key concepts.
Thank you so much for your comment! So glad to hear that helped 🙌🏻🙌🏻🙌🏻 we appreciate your support of our channel
Awesome, kept simple, explained, and right to it. Thanks for the share!!!
Thanks so much for taking the time to let us know, we appreciate your support!
This method has proven effective for me. thank you soo much
Thanks brother this REALLY helps me as beginning boxer! Finally a clear and to the point tutorial on how to skip rope 💪
Hey thank you so much for your support of our channel, so happy to hear it helped! 🙌
Great video ✌🏽
Thank you very much! 🙌🏻
Nice, smooth explanation… thank you.
I’m just learning:)
Glad to hear you found it helpful! Best of luck in your training! 🙌🏻
Great video. Thanks!
Thank you! We're glad you enjoyed it
You explained this so well thank you
Glad to hear you found it helpful, thank you!
Thank you for interesting video👍👍👍❤️
Thank you for your support!
thank you so much this is what i needed
So glad to hear it helped, thank you for your support of our channel!
Thanks
Great Topic!
Thank you!
Really helpful video❤
Glad to hear it was helpful! Thank you for your feedback! 👍
Good video, I will try it !
Thank you! Let us know how it goes!
My PT has started me on a jump rope and I am baaaaad at it. This video was REALLY helpful. Maybe soon I wont be so embarrassing at it. Thanks!
Hey Stu, thanks so much for taking the time to leave a comment and letting us know. Good for you for starting to jump rope, you will improve in no time. Best of luck on the PT and let us know how the progress goes!
Just checked out your channel man such a great channel for anyone who is learning boxing for the first time quality of content is so great how can you guys be so underrated ❤️❤️🙏 thanks for your quality content
Hey thanks so much for your comment and support! So glad you are enjoying the channel. How long have you been boxing for?
@@PullmansGym I'm a beginner and it's only been 15 days since I started just focusing on the technique of jab and cross
Edit: any tips for beginners who just started learning boxing?
Oh very cool. My best advice would be, boxing like most things is from the ground up. Really get your stance and balance right, your basic footwork. Goodluck to you!
@@PullmansGym thank you 👍🏻
🔥🔥🔥
🙌🏻🙌🏻🙌🏻
Just want to know I m skipping with bare foot (without shoes) is it a good practice
❤
Watching this a year after you posted it. I am a young man hoping to become a boxer one day. This video really helped me. Thank you
Thank you so much for watching the video and for your comment. We're so happy to hear it helped you! Best of luck to you in your boxing! 👍
👏🏾
🙌🏻💪🏻👍🏻
Back at it
You know it 🔥
I live in Kenya in Africa continent, how can I purchase your jump rope and how much in our currency.thanks am inspired
@@crispinnjiru3910 buy online 😅
That sounds affect at the start made me jump , Jesus 😂😂 thought someone was breaking in my house
🤣🤣
the last one is indeed very hard i did 5 or six jumps without a robe and im already exhausted. but i will practice it everyday to improve my stamina its indeed very hard but it's doable if you practice it everyday.
That’s exactly right, it just takes practice but you keep it up and you will get there
Interesting
Thank you!
Great vid. Why does Mr Zuniga swish the rope to each side before he starts skipping each time?
Thank you for your question! He does that to catch his rhythm before he starts to jump. It can also be used as a way to take a break during your jumping if needed without fully stopping.
대박!
🙌🏻🙌🏻
Absolute fantastic Tutorial! 👌🏻🙂 THANX from fucking Germany!
👍
🙌🏻👍🏻
I never needed to learn to jump rope, I just seemed to know how, naturally. I could even sprint while alternating feet, no problem, just seemed natural. I could even alternate feet, while alternating heel-toe. Since my total hip replacement, I just cannot alternate feet. Should I face the fact that I never will, or is it possible through drills, and which ones. BTW - great video tutorial.
A hip replacement and you are still making your way to jumping rope is impressive! Just take it easy and do the best you can. Thanks so much for your support!
@@PullmansGym :)
The rope seems to be relatively long. Is there an optimal length if the rope to check out before starting?
I would say it’s really a preference. Longer rope is a little more work on your arms but a shorter room has less room for error. My personal preference, what I like to do when I pick a length of the rope is stand in the middle of the rope, hold it up and make sure it measures to about my chest area. Thanks for your question!
this is a good video...but HOW LONG DO BOXERS JUMP ROPE FOR IN TOTAL
Thanks for your question! It really just depends on the type of workout. You can use it as a warmup to start your workout, you can use it at the end of your workout as a shake out for some extra cardio. Sometimes you can use it in the middle of your workout for cardio purposes or to practice your coordination and footwork. 2-3 rounds is a good starting point and you can work your way up.
Thank you for your support of our channel!
I bought a jump rope. Is there a certain length it needs to be? I'm 5'5.5.
Thank you for your question! I really believe it’s personal preference. A longer rope gives you more room for error and is a little harder to spin. A shorter rope has less room for error and is easier to spin. The way I like to pick a rope is I like to find the middle point of the rope and hold the handles up, if they go to about my chest then it’s a good length. Hope this helps!
@@PullmansGym Ma-H-Alo
👊😎
Does both feet go up at the same time while skipping ?
Thank you for your question! When you are skipping, they don't go at the same time, it goes one after the other, you are sort of alternating. Imagine just normal skipping without a jump rope, similar idea.
@@PullmansGym I dont know if I’m doing it right here ? czcams.com/users/shorts_ZtIiVSYTFI?feature=share
@@Robjohnnetwork that’s definitely one way of doing it, that’s a good way of jumping too. As far as skipping goes specifically, you may want to alternate your feet a little more frequently. Nice job!
@@PullmansGym appreciate it man, it’s a lot of practice!
I have possibly the strongest legs but I can’t skip for hell. Think my defence and reflex’s such ass
guys for jumping rope like a boxer just become a boxer
Thanks
Thank you!