How To Jump Rope Like A Pro Boxer
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- čas přidán 6. 06. 2024
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How to jump rope like a pro boxer. Shout out to Mateo from BOXR GYM for the info.
→ / boxrstudios
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness
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⏰ Timestamps:
0:00 - Intro
0:26 - How to jump rope like a pro boxer
1:00 - Get a proper jump rope
1:12 - How to measure your jump rope
1:35 - How to warm up like a boxer
1:47 - Stay on the balls of your feet
2:40 - Light boxer warm up with jump rope
3:10 - Boxer Skip & Side Swings
3:24 - Float like a butterfly
4:03 - Boxer jump rope routine
5:10 - Pro boxer’s 2 min jump rope Double Under burner 🔥
7:30 - How boxers cool down
9:40 - Check out Boxer Gym?
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. - Sport
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The fact that you keep talking while jumping its pretty impressive
Congratulation Mateo, Awesome boxing gym and great workout. I will be adding it to my list of workouts. 👍💪Great to see another Aussie 🇦🇺smashing it out in the USA.🇺🇸🌏
Inspiring and super video JRD! 2 mins of double unders is intensity at another level and 3 mins of continuous jump for Cool down - wow! That in itself is a super cardio…Will try some day 👍
Great stuff! Thank you both and kudos for a really nice gym Mateo! Cheers from Sweden 🇸🇪
Awesome gym. Kudos to him for coming a long way. Gotta visit that gym if I'm ever in the area.
Yes - definitely pay him a visit!
I love this content. I’m really into boxing and I’m glad you do these kind of videos also you deserve a lot more attention 💪🏻💪🏻
Thanks so much, appreciate that!
Really beautiful gym and great video!
The double unders were crazy
Right?! That's tough! Give it your best shot!
Fantastic video. It was really inspiring.
Love this! 💯
This gym looks 🔥 and trainer is legit
Amazing place, and positive champs keep jumping 👍
ooooo those double unders are killaaaaaaa. keep grinding y'all
Do the thing you know what I mean, great video again. thank you guys
This guy is the real thing
When I move to Miami I am definitely signing up for Mateo's gym
Oh fuck I got married to jump rope
Beautiful gym.
Dope gym!
Imagine doing that with the 2lb. Kudos to B for using the weighted rope
2 lb would be rough!!
wouah Mateo looked really completely unfazed why these double unders lol - it looked like a walk in the park to him ^^
Holy crapito that's GOLD
now i'm start to think add boxing to my jump rope training. insane workout :)!
You should!
you’re not doing a boxing workout without jump rope
I live in Miami!! We will have to go to this gym!!
Definitely check it out!
Boxer step is the fundamentals that move alone will get you in shape.
I tried doing double unders with my 1/4 weighted rope and it is very hard. I can do them with a speed rope but can't seem to get it right with my weighted rope. Are you both using weighted ropes in this video?
Love it..!! 💯💯🤗👍💖💃👏
🔥🔥🔥
Doubles is tough for that long. I can jump for a while but those is still hard for me
We found the fugazzi jump rope dude.
BOXR a real one
2 min double under burnout OMG
How long do you jump for to build cardio
Nice
Fair play to you both 💪
Thanks Dude!
please what is the music name during cardio !!!!
Anyone know what the song is during the 2 min burnout? I would like to listen to that during my burnout.
coolest gym I've ever seen, damm lol, only the Alphalete gym comes closest
We approve! Great vid guys.
Thanks!
💪🏻💪🏻💪🏻
2 minutes of double unders... insane
Let's go Todd, you're next!!!
I am between 187 and 18m8 cms tall, do you guys recommend the L or XL size?
Best jump rope the legend isn’t using for the video.
💪🏼💪🏼😊💪🏼💪🏼
💪🏻
Boxing seems fun but I don't wanna get punched lol
Szia :) nagyszerű kondi , köszönöm ! 🤗
Glad you liked it! Do the thing!
@@JumpRopeDudes , minden nap ugrok, egy éve minden nap ugrálok. És egyre többen vagyunk, ügyre inkább terjed nálunk is ez a nagyszerű mozgásfolma :)
What the hell is this height difference, who is the unusual one
I used to go to the boxr gym and Mateo is not that short I think the jump rope dude is like 6’4 or something
@@ivanalfonso8177 you are right
The Tall guy would look like a midget when next to 7'1" Shaquille O'Neal😅
@@U4Eyeand shaq looks like a midget compared to Yao Ming there’s always someone bigger…
If i cant do doubleunders what is the alternative so i can train like a boxer
Run in place or fast skip! (both tutorials here on our channel)
that guy is pretty tough
Love you 🤤 Guys 🤤😍
Only 1000 skiping per day can reduce weight??per month 15 kg?
I've got at most 70 double under jumps per set without catching the rope, but I believe even if I had kept going, I I would have lasted no where near two minutes. That's insane.
Completely insane 🥵
when they swing to the sides, guy on the left sort of stops jumping while the boxer does not.
Mateo moves his forearms quite a bit when jumping
if you analize the two styles, mate is more pleasent bofore the eyes. when only wrists rotate and all the rest is stucked just like the left guy is a bit akward. Just see mayweather, mike tyson many other boxers, they do move forearms, only shoulders and arms stucked.
How long should I rest between rounds?
Depends on your fitness level meaning if you're hust starting out etc. Personally I like to got intense for 30 sec and rest for 10 with 14 reps and 1 min breaks 3 times.
Try 1 min rest, just like in boxing (3 mins on/1 min off). Works pretty well
🙌😊😊🏆
Man y'all glossed over the side swipe like it's nothing! Gonna have to learn that first.
lol lol lol
👍👍👍😎🇬🇧
That's hardcore. You have to be in really good shape to do that. Goals...
It's not easy - go for your max, see if you can hit 20-30 seconds to start!
Where'd that Sydney accent go?
how to move forearms just like matteo?
mateo is a monster!
2nd
A boxing trainer in Miami speaks with a British public school accent. Something is wrong here.
Dude, doing double unders for 2 minutes? 😂
🥵🔥
Ive been jumping rope for 2 weeks now and i cant still do this 😭😭😭
Keep doing the thing! Time + consistency = progress.
give it a years time and youll be able to knock this out the park 💯
What about now? Can you?
@Nicholas TV whats up Man?
I am just starting at 56 (age), skipping rope
that's okay. It's never too late to take control of your health. Start SLOWLY and listen to your body!
Is he british?
Beautiful Lebel 🌈🌈👌😘
🔥🔥🔥
🙏🏽
👋🤩🏆