Agility and Balance Workout To Help Improve Your Pickleball Game! | Paddle Optional | 15 Min

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Pickleball is a fun and entertaining sport that is very accessible and easy to play! It has recently gained popularity with people of all ages and in this workout Meredith is guiding you through an easy to follow routine that will help not only in your pickleball game, but also help with your agility and balance.
Your agility level and balance are important when it comes to everyday activities (not just pickleball). We use our balance in almost everything we do and our agility helps us with things like going up stairs, getting in and out of chairs, balancing an arm full of groceries and much more! This exercise is designed to help build up these areas as well as contribute to the movements you use during a pickleball match.
Remember to always take breaks when you need to and never force anything that causes you pain or discomfort. Keep your water close by and have fun building up that pickleball stamina during this easy and fun workout!
Team Meredith

[@berniebrandle5316]

I have never played pickle ball, but loved this workout! Thank you!

[@SeniorFitnessWithMeredith]

Me too!☺️ Thank you!!

[@berniebrandle5316]

@@SeniorFitnessWithMeredith You’re welcome!

[@user-kd1of9fd8e]

Your workout made me curious about pickleball too. Even without playing pickleball, I really enjoyed this workout. Thank you dear Meredith.

[@SeniorFitnessWithMeredith]

It is a good workout even if you don’t play pickleball :) Thank you for the support!

[@paulstope762]

thank you. you are so gentle and yet, i feel it. love to all.

[@SeniorFitnessWithMeredith]

Thank you so much!!

[@elizabethschuldt5310]

Good workout! Agility is so important in pickleball. Many thanks!

[@SeniorFitnessWithMeredith]

Yes it is! Thank you!!

[@tduke542]

Excellent! Love all the workouts that include balancing.❤

[@SeniorFitnessWithMeredith]

Thank you, I’m so glad you like this one☺️

[@simonmaria58]

Szép napot kedves Meredith! Én sem játszottam soha Pickleball labdával. Az edz viszont szuper volt! Köszönöm!❤💯🌹

[@SeniorFitnessWithMeredith]

Thank you 💖 We will have to try it one day:)

[@stelaafonso8553]

Tanks Meredith. Have a good week.❤Stella

[@SeniorFitnessWithMeredith]

Thank you dear Stella!!

[@NBPT428]

Just started pickleball. I did some basic stretching before my first time playing. After a day I was sore in several places. I came to You Tube and was glad to see this. I will try implementing the workouts before I play. Very thorough yet not too time consuming. Thank You!!!

[@SeniorFitnessWithMeredith]

I am so glad you enjoyed it, and it was helpful. Keep up the great work, and enjoy pickleball!

[@tammyleatherman1897]

I love th3 diagonal views of your body. Helps to understand the movement better

[@SeniorFitnessWithMeredith]

Thank you!

[@cotter9751]

Makes me want to find pickle ball games in my city! ❤

[@bsher1593]

I haven''t had the opportunity to try pickleball yet but found the workout valuable!

[@SeniorFitnessWithMeredith]

Me too! But the workout is great for balance and overall agility! Thank you!

[@user-vi7en6pt7g]

I love your workouts, could you consider doing a golf workout, sort like pickle ball workout.

[@SeniorFitnessWithMeredith]

I have one ready to record! So, yes I will!! Be on the lookout for it very soon!!

[@clc7378]

🎉 Thank You!