Injury Free Pickleball-Improve Your Balance
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- čas přidán 11. 09. 2024
- No one wants to be on the sidelines! If you want to play injury free pickleball improve your balance. Balance is part of the athletic pillar of pickleball. If you want to learn more about the Three Pillars of pickleball and how it can improve your game go to wearepickleball.com/pillars
Balance changes as we age. If you want to avoid pickleball injury you need to do a couple of things off the pickleball court. One thing that can be improved that we seldom train is balance. Here are 6 different exercises designed to improve your balance. Better balance =Better Pickleball
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Thank you so much, CJ, for educating your followers of the importance of balance. I am a former Pilates instructor and studio owner. A Pilates practice focus is on balance. We ALL need to stay strong with our balance. Many fractures from falls could be avoided if we worked on improving our balance daily. I agree with you totally that to see improvement it doesn't take much time to practice a few balance moves daily.
I love Pilates and you're right it's so good for balance!
I always brush my teeth standing on one foot, simple but effective for balance when you do it everyday :-)
Love it Cheryl, add it something you already do!
Thank you so much! I never thought of balance and injury; makes so much sense. I'm watching this after 3 weeks in a cast, after twisting my ankle and breaking my foot playing pickleball. I look forward to doing these exercises at home when I'm finally out of my cast. Thanks again, CJ!
Hi Kathy, I'm sending you wishes for a speedy recovery.
Hope your healed and playing again.
I do static exercises before and and after playing PB. I try to hold each stretch for a minimum of 60 seconds. It helps my body recover after playing. I am 67 and find it very useful. I like your suggestion of dynamic stretches as well. I will try to work them into my routine.
Awesome Andrew! Dynamic stretching is a great way to warm up the body prior to play
Thank you! Some of these are also very good for strengthening the back. Did these after my back surg. years ago.
Glad you like them!
yoga, yoga and more yoga! So many of the moves here are standard in yoga.
Anything as long as you work on balance
Thanks so much for this - my sense of balance is the pits!
The good news is you can make it better!
It's sorta nice to see some one else struggle with these exercises just like i do. Thanks fo all you do, Coach Mike P
ch Mike p
Balance can be a struggle! I am always working on balance because of my skiing and some days it's poor. The funny thing was I shot this early in the am and while my mind was ready the body was not cooperating! LOL!