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Senior Fitness With Meredith
United States
Registrace 8. 02. 2019
A channel devoted to the health and wellness of seniors (ages 55+) through regular exercise, physical activity, and a positive mindset. Learn More at www.SeniorFitnessWithMeredith.com
No Squats! No Hops! No Floor! Standing HIIT Workout w/ Dumbbells For Seniors | Advanced | 25 Min
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In this exercise video Meredith is guiding you through an all standing, no squats, no hops, no floor HIIT (High Intensity Interval Training) workout using dumbbells for added resistance.
Our No Squats! No Hops! and No Floor! routines are great for anyone that prefers to exercise without doing hops, squats or floor work. This series shows that you can still get a great workout in with alternate movements. This routine also utilizes *optional 2 different dumbbell weights for added variety between movements. However you can still use a single weight is preferred or just range of motion excluding weights.
This is and advanced workout so be sure to preview the movements before you begin if you are unsure of your fitness level. Remember to only do movements that you are comfortable with and that doesn't cause any pain or discomfort. Take water breaks when you need to and have a great workout!
Team Meredith
www.SeniorFitnessWithMeredith.com
Sign Up for our Newsletter
www.SeniorFitnessWithMeredith.com/Subscribe
Get Your Custom Workout Plan From Meredith!
www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/
Our Recommended Exercise Equipment
www.seniorfitnesswithmeredith.com/equipment/
Our Merchandise
www.SeniorFitnessWithMeredith.com/shop
Donate - Thank You For Your Support!
www.SeniorFitnessWithMeredith.com/Donate
Join Our Weekly Podcast
www.seniorfitnesswithmeredith.com/podcasts/
Find Us On Facebook & Pinterest
www.Facebook.com/SeniorFitnessWithMeredith
www.Pinterest.com/SeniorFitnessWithMeredith
///
In this exercise video Meredith is guiding you through an all standing, no squats, no hops, no floor HIIT (High Intensity Interval Training) workout using dumbbells for added resistance.
Our No Squats! No Hops! and No Floor! routines are great for anyone that prefers to exercise without doing hops, squats or floor work. This series shows that you can still get a great workout in with alternate movements. This routine also utilizes *optional 2 different dumbbell weights for added variety between movements. However you can still use a single weight is preferred or just range of motion excluding weights.
This is and advanced workout so be sure to preview the movements before you begin if you are unsure of your fitness level. Remember to only do movements that you are comfortable with and that doesn't cause any pain or discomfort. Take water breaks when you need to and have a great workout!
Team Meredith
zhlédnutí: 2 285
Video
5 Minute Abs Workout For Seniors And Beginners | All Seated | No Equipment
zhlédnutí 1,5KPřed 21 hodinou
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Senior Fitness Extra Advanced Cardio HIIT Workout w/ Modifications | 13 Minutes
zhlédnutí 2,1KPřed 21 dnem
Visit Us Online www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Our Recommended Exercise Equipment www.seniorfitnesswithmeredith.com/equipment/ Our Merchandise www.SeniorFitnessWithMeredith.com/shop Donate - Thank You For ...
Senior Fitness 10 Minute Seated HIIT Dumbbell Workout For Beginners | Full Body
zhlédnutí 3,2KPřed 28 dny
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Senior Fitness | 20 Minute "Full Body Blast" Cardio Workout w/ Optional Light Weights | Intermediate
zhlédnutí 4,2KPřed měsícem
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Cognitive Disability Fitness | Seated Towel Exercises | 14 Min
zhlédnutí 1,9KPřed měsícem
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20 Min. Low Impact Cardio Walking Workout For Beginners and Seniors (IWT Interval Walking Training)
zhlédnutí 7KPřed měsícem
Visit Us Online www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Our Recommended Exercise Equipment www.seniorfitnesswithmeredith.com/equipment/ Our Merchandise www.SeniorFitnessWithMeredith.com/shop Donate - Thank You For ...
Senior Fitness - Relieve Shoulder, Neck and Back Pain With These Stretches | Beginner Level | 12 Min
zhlédnutí 4,9KPřed 2 měsíci
Visit Us Online www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Our Recommended Exercise Equipment www.seniorfitnesswithmeredith.com/equipment/ Our Merchandise www.SeniorFitnessWithMeredith.com/shop Donate - Thank You For ...
Senior Fitness - One Dumbbell Full Body Workout | Intermediate Level | 16 Min
zhlédnutí 4KPřed 2 měsíci
Visit Us Online www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Our Recommended Exercise Equipment www.seniorfitnesswithmeredith.com/equipment/ Our Merchandise www.SeniorFitnessWithMeredith.com/shop Donate - Thank You For ...
Senior Fitness - Boxing Cardio HIIT Workout | Intermediate Level | 14 Min
zhlédnutí 2,7KPřed 2 měsíci
Visit Us Online www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Our Recommended Exercise Equipment www.seniorfitnesswithmeredith.com/equipment/ Our Merchandise www.SeniorFitnessWithMeredith.com/shop Donate - Thank You For ...
Senior Fitness - Quick 10 Minute HIIT Cardio Workout with Resistance Bands | Intermediate Level
zhlédnutí 3,6KPřed 3 měsíci
Visit Us Online www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Our Recommended Exercise Equipment www.seniorfitnesswithmeredith.com/equipment/ Our Merchandise www.SeniorFitnessWithMeredith.com/shop Donate - Thank You For ...
Senior Fitness - Quick Seated Salsa Cardio Dance! | Low Impact Workout For Beginners | 8 Min
zhlédnutí 3,5KPřed 3 měsíci
Senior Fitness - Quick Seated Salsa Cardio Dance! | Low Impact Workout For Beginners | 8 Min
Senior Fitness - Strength Building Lower Body and Core Workout w/ Weights | Advanced Level 36 Min
zhlédnutí 7KPřed 3 měsíci
Senior Fitness - Strength Building Lower Body and Core Workout w/ Weights | Advanced Level 36 Min
Senior Fitness - Upper Body and Core Seated Workout with Dumbbells | Intermediate Level | 32 Min
zhlédnutí 12KPřed 3 měsíci
Senior Fitness - Upper Body and Core Seated Workout with Dumbbells | Intermediate Level | 32 Min
Senior Fitness - 25 Minute Low Impact Cardio Workout For Beginners | "Mountain Cardio"
zhlédnutí 12KPřed 4 měsíci
Senior Fitness - 25 Minute Low Impact Cardio Workout For Beginners | "Mountain Cardio"
20 Minute Barre & Pilates Inspired Workout For Seniors | All Standing | Intermediate Level
zhlédnutí 5KPřed 4 měsíci
20 Minute Barre & Pilates Inspired Workout For Seniors | All Standing | Intermediate Level
Senior Fitness - No Equipment Seated HIIT Workout For Beginners with Standing Options | 23 Min
zhlédnutí 4,7KPřed 4 měsíci
Senior Fitness - No Equipment Seated HIIT Workout For Beginners with Standing Options | 23 Min
Senior Fitness - 32 Min Kettlebell Workout | Advanced Level | Full Body | Standing
zhlédnutí 5KPřed 5 měsíci
Senior Fitness - 32 Min Kettlebell Workout | Advanced Level | Full Body | Standing
17 Minute Resistance Bands Workout For Seniors | Full Body Standing | Intermediate Level
zhlédnutí 12KPřed 5 měsíci
17 Minute Resistance Bands Workout For Seniors | Full Body Standing | Intermediate Level
Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min
zhlédnutí 19KPřed 5 měsíci
Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min
Quick 6 Minute "Get Up And Move" Cardio Break Workout For Seniors And Beginners | No Equipment
zhlédnutí 9KPřed 6 měsíci
Quick 6 Minute "Get Up And Move" Cardio Break Workout For Seniors And Beginners | No Equipment
Scoliosis Exercises For Seniors | Stretch and Strengthen | In Bed or Lying Down | 15 Minutes
zhlédnutí 6KPřed 6 měsíci
Scoliosis Exercises For Seniors | Stretch and Strengthen | In Bed or Lying Down | 15 Minutes
35 Minute "Full Body Blast" Seated HIIT Workout For Seniors w/ Light Dumbbells | Intermediate Level
zhlédnutí 15KPřed 6 měsíci
35 Minute "Full Body Blast" Seated HIIT Workout For Seniors w/ Light Dumbbells | Intermediate Level
15 Minute Glutes Workout For Seniors With Circle Resistance Bands | Lower Body | Intermediate Level
zhlédnutí 6KPřed 6 měsíci
15 Minute Glutes Workout For Seniors With Circle Resistance Bands | Lower Body | Intermediate Level
Standing Pilates Workout For Seniors (Barre Inspired) Body Weight Only | Intermediate Level | 15 Min
zhlédnutí 7KPřed 7 měsíci
Standing Pilates Workout For Seniors (Barre Inspired) Body Weight Only | Intermediate Level | 15 Min
Full Body Dumbbell Workout For Seniors | Ankle Weights Optional | Advanced Level | 50 Min
zhlédnutí 13KPřed 7 měsíci
Full Body Dumbbell Workout For Seniors | Ankle Weights Optional | Advanced Level | 50 Min
Everyday Exercises For Activities of Daily Living (ADL) For Seniors | Intermediate | 12 Min
zhlédnutí 5KPřed 7 měsíci
Everyday Exercises For Activities of Daily Living (ADL) For Seniors | Intermediate | 12 Min
Quick 10 Minute HIIT Cardio Workout For Seniors w/ Light Dumbbells | Intermediate Level
zhlédnutí 10KPřed 8 měsíci
Quick 10 Minute HIIT Cardio Workout For Seniors w/ Light Dumbbells | Intermediate Level
Total Back Stretching Exercises For Seniors And Beginners | All Seated | 11 Min
zhlédnutí 13KPřed 8 měsíci
Total Back Stretching Exercises For Seniors And Beginners | All Seated | 11 Min
Cognitive Disability Fitness | Slow Seated Cardio Exercises | 7 Min
zhlédnutí 2,7KPřed 8 měsíci
Cognitive Disability Fitness | Slow Seated Cardio Exercises | 7 Min
Köszönöm kedves Meredith ezt a szuper edzést is. Nagyon jó kombinált gyakorlatok. Nekem nagyon oda kellett figyelnem és csak kis súlyzókkal csináltam.❤💯👍🌹
Thank you so much Maria!! Keep up the great work, and have an amazing week!
Thank you!💙
You're welcome 😊
I love your workouts! I've done 2 so far. Thank you for helping me with my fitness goals!
You're so welcome! Keep up the great work!
Due to chronic illness that is very limiting for me, this is the first exercise I’ve done in a very long time. Thank you. This was very doable in spite of my medical issues. ❤
That is so great to hear, that you are able to do this! Keep up the great work, getting stronger as you go along! I am here for you!
Good combos with upper and lower body work combined b👍
Thank you so much!
Excellent workout.❤
Thanks so much Jill!
Great work out! Love the explanations and reminders to keep my posture correct.
Glad it was helpful! Thank you!
That was HIIT but I finished it, with sweat!😅 Thanks
Great job! I am proud of you!
Excellent! Love the HIIT workouts.
Glad you like them! More to come :)
Excellent work out. I like how you take your time, explain all the moves, give us time to switch weights it allows us to stay focused and keep good form. Thank you for all your workouts.
Thank you, I am so happy you like them and my instruction style. Keep up the great work!
She’s great with those cues 🙂
Great compound move workout! Thanks so much!
You're so welcome!
Wow you are right! It does feel good. I do this every day. thank you for a great video 😊
Thank you, way to go!
Hi Meredith 🖐🏾
Hello!
That was really excellent; thank you! I especially appreciated the length of the video, and the ab twists.
Thank you!
I really enjoyed this workout
Glad you enjoyed it!
Another great workout! Thanks!
You're so welcome!
Wonderful workout! I feel good ..... thanks so much Meredith.
You're so welcome!
This one is awesome! I think I get more from bands than from bells, altho' I'll continue to do both. Full body--the best!!! THANK YOU, MEREDITH!
You are so welcome! I am glad you enjoyed it!
Thanks 😊😊😊
You are welcome 😊
Love this, Meredith! Feeling very energized and buzzy!
That is wonderful!! Have an amazing day!
Thanks!
Thank you so very much! I truly appreciate your support!
Absolutely awesome.
Thank you kindly! So happy you liked it!
Hi Meredith, Thank you for the stretching workout. We have just had a hot spell here, but last 3 days, impressive beautiful thunderstorms. I love them! But sitting on our front porch swing I got hail stones in my lap😅 Cool mornings are for walking the doggo. This workout felt so great. Sitting too much, hamstrings, quads and hips too tight😂
This stretch and range of motion is perfect always, especially on these hot days we are having. Keep enjoying, along with morning walks with the pups:)
wonderful! Thank you for these brilliant workouts
You're so welcome! Thank you!
How did I miss this one?! Really like this format and the intermediate level. Thank you Meredith.❤
Glad you like it! It is a fun one :)
I'm not only a senior but have Ankylosing Spondylitis, a form of arthritis that attacks almost all of my joints. I do have to make some slight modifications and alternate other workouts but this has been really good for me. The first couple of times i did this my shoulders were a little stiff but since then I've noticed that my range of motion has improved. Thanks!
Great job! Yes, workouts not only for seniors, they do help many ages of all levels. :) I am so proud of you for continuing the workouts and noticing ROM has improved. Way to go! I am here for you!
Love it, this is my 2nd workout with you. I like the way you explain things and go slow enough for me to copy you. I also like the way you show breathing . I have refered you to my sister. Keep up the good work!
You're so welcome! I am so happy you like the workouts and thank you for referring your sister :) Keep up the great work and remember I am here for you!
Love this one! It's a great quick add on for upper or lower body workouts!
Totally agree! That is a great way to do it, putting others together and make your own workout!
Really enjoyed this and even though I'm not a senior, I'm undergoing treatment at the moment, so this workout was perfect for my current level, used 2 cans of tinned veges as my weights. Felt great, thank you :)
Great job! Love the use of cans for your weights, perfect! Keep up the great work, I am here for you!
thanks Meredith great workout X
You're so welcome!
I liked this one. Only couldn't pull both legs up yet. Did single lifts. Hope your weeks going well. I'm healing nicely from my hernia operation from 7 1/2 weeks ago. Gradually adding these chair core exercises. Appreciate you and your videos very much Meredith as always. 🫶🏻 Lynn from FL
Great job Lynn! So happy to hear you are healing nicely, getting back to your workouts! I am always here for you!! Keep me posted on your continued progress! :)
I love your workout, it is perfect for my level of fitness now. You are clear, give great instructions.
Thank you so much! I am so glad it was helpful, and you enjoy my instruction style.
this was amazing exercise for tight hips . i could feel the difference on the first day. thank you
You're so welcome! So glad it is helpful!
I need improved range of motion in my shoulders.
Hello! I think these can be of great help for you, along with resistance bands workouts... Full Body Seated Stretch & Range of Motion: czcams.com/video/MLMNW2Nm1MQ/video.html Shoulder, Neck, & Back Stretches: czcams.com/video/fubdrhw05JQ/video.html Stretch, ROM, and Core Livestream: czcams.com/video/QXw8Ow48ecU/video.html
@@SeniorFitnessWithMeredith I was doing a band workout the other day and broke my band. 😀
Love this thank you
You are so welcome! Thank you!
My First time with Meredith, she is GREAT!! I will continue with her.
That makes me so happy! Keep up the great work and remember I am here for you!
Can you please do more variation of five minute workouts? Much appreciated xxx
I have more coming out soon!!
@@SeniorFitnessWithMeredith thank you!
Excellent 👍 I do this every morning after breakfast. Stars off my day nicely 😊
Perfect! Keep it up!! :)
Szép napot kedves Meredith! Köszönöm ezt a szuper gyakorlatokat! Nagy segítség ez nekem!❤💯🌹
Thank you Maria!! Keep up the great work!! :)
Just started pickleball. I did some basic stretching before my first time playing. After a day I was sore in several places. I came to You Tube and was glad to see this. I will try implementing the workouts before I play. Very thorough yet not too time consuming. Thank You!!!
I am so glad you enjoyed it, and it was helpful. Keep up the great work, and enjoy pickleball!
I really appreciate your workouts that do not require weights. This is bc I have severe arthritis and cannot do much of those exercises with weights. But, I still want to keep reasonably fit for overall balance and strength. So, thank you.
You're so welcome! Keep up the great work!
Thanks for your great senior workouts.😊
Thank you so much for the support...it means everything to me!!
Hello I visit you channel and I thought you doing some mistakes to your channel because your views and like are not good according to your subscribes but I have a solution i give you daily treanding topic and hastages according to your category (if you interested so reply me) ok 👋
Sciatic nerve not happy about a few of these stretches...😢
I apologize...make sure you do what is best and feels best for you!
I have a comment sorry no offense you have a mistake you always reverse right and left you say right but you’re using left and then left but you use right so i get confused didn’t you notice that yourself ? .I like the video thanks for sharing and the routine .Take care!
Thank you for the comment...I say right and use my left, but it is a mirror for the viewer. I am saying right (using my left) so you use YOUR right. It is confusing, but it is for the viewer to mirror me :) I hope this helps!
That was 🔥!!!!
Thank you!
What a fantastic way to start my day. Thank you!
Yes, way to go!! Thank you so much!
Some of my favorites. And love using the chair.
Thank you!!