Video

Köszönöm kedves Meredith ezt a szuper edzést is. Nagyon jó kombinált gyakorlatok. Nekem nagyon oda kellett figyelnem és csak kis súlyzókkal csináltam.❤💯👍🌹

Thank you!💙

I love your workouts! I've done 2 so far. Thank you for helping me with my fitness goals!

Due to chronic illness that is very limiting for me, this is the first exercise I’ve done in a very long time. Thank you. This was very doable in spite of my medical issues. ❤

Good combos with upper and lower body work combined b👍

Excellent workout.❤

Great work out! Love the explanations and reminders to keep my posture correct.

That was HIIT but I finished it, with sweat!😅 Thanks

Excellent! Love the HIIT workouts.

Excellent work out. I like how you take your time, explain all the moves, give us time to switch weights it allows us to stay focused and keep good form. Thank you for all your workouts.

Great compound move workout! Thanks so much!

Wow you are right! It does feel good. I do this every day. thank you for a great video 😊

Hi Meredith 🖐🏾

That was really excellent; thank you! I especially appreciated the length of the video, and the ab twists.

I really enjoyed this workout

Another great workout! Thanks!

Wonderful workout! I feel good ..... thanks so much Meredith.

This one is awesome! I think I get more from bands than from bells, altho' I'll continue to do both. Full body--the best!!! THANK YOU, MEREDITH!

Thanks 😊😊😊

Love this, Meredith! Feeling very energized and buzzy!

Thanks!

Absolutely awesome.

Hi Meredith, Thank you for the stretching workout. We have just had a hot spell here, but last 3 days, impressive beautiful thunderstorms. I love them! But sitting on our front porch swing I got hail stones in my lap😅 Cool mornings are for walking the doggo. This workout felt so great. Sitting too much, hamstrings, quads and hips too tight😂

wonderful! Thank you for these brilliant workouts

How did I miss this one?! Really like this format and the intermediate level. Thank you Meredith.❤

I'm not only a senior but have Ankylosing Spondylitis, a form of arthritis that attacks almost all of my joints. I do have to make some slight modifications and alternate other workouts but this has been really good for me. The first couple of times i did this my shoulders were a little stiff but since then I've noticed that my range of motion has improved. Thanks!

Love it, this is my 2nd workout with you. I like the way you explain things and go slow enough for me to copy you. I also like the way you show breathing . I have refered you to my sister. Keep up the good work!

Love this one! It's a great quick add on for upper or lower body workouts!

Really enjoyed this and even though I'm not a senior, I'm undergoing treatment at the moment, so this workout was perfect for my current level, used 2 cans of tinned veges as my weights. Felt great, thank you :)

thanks Meredith great workout X

I liked this one. Only couldn't pull both legs up yet. Did single lifts. Hope your weeks going well. I'm healing nicely from my hernia operation from 7 1/2 weeks ago. Gradually adding these chair core exercises. Appreciate you and your videos very much Meredith as always. 🫶🏻 Lynn from FL

I love your workout, it is perfect for my level of fitness now. You are clear, give great instructions.

this was amazing exercise for tight hips . i could feel the difference on the first day. thank you

I need improved range of motion in my shoulders.

Love this thank you

My First time with Meredith, she is GREAT!! I will continue with her.

Can you please do more variation of five minute workouts? Much appreciated xxx

Excellent 👍 I do this every morning after breakfast. Stars off my day nicely 😊

Szép napot kedves Meredith! Köszönöm ezt a szuper gyakorlatokat! Nagy segítség ez nekem!❤💯🌹

Just started pickleball. I did some basic stretching before my first time playing. After a day I was sore in several places. I came to You Tube and was glad to see this. I will try implementing the workouts before I play. Very thorough yet not too time consuming. Thank You!!!

I really appreciate your workouts that do not require weights. This is bc I have severe arthritis and cannot do much of those exercises with weights. But, I still want to keep reasonably fit for overall balance and strength. So, thank you.

Thanks for your great senior workouts.😊

Hello I visit you channel and I thought you doing some mistakes to your channel because your views and like are not good according to your subscribes but I have a solution i give you daily treanding topic and hastages according to your category (if you interested so reply me) ok 👋

Sciatic nerve not happy about a few of these stretches...😢

I have a comment sorry no offense you have a mistake you always reverse right and left you say right but you’re using left and then left but you use right so i get confused didn’t you notice that yourself ? .I like the video thanks for sharing and the routine .Take care!

That was 🔥!!!!

What a fantastic way to start my day. Thank you!

Some of my favorites. And love using the chair.