Senior Fitness 10 Minute Seated HIIT Dumbbell Workout For Beginners | Full Body

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In this exercise video, Meredith is guiding you through a 10 minute, seated HIIT (High Intensity Interval Training) style workout using light weight dumbbells for added resistance.
Seated exercises are perfect for anyone with limitations, knee or back issues. They are also perfect for those who prefer to exercise in safety the seated position. This routine is a HIIT style workout which takes advantage of short periods of timed "work" and "rest" which is also good for cardiovascular strengthening.
This is a beginner level routine which can be done with or without weights or dumbbells. If you do choose to use weights, be sure to select a proper weight that is not too heavy and can be used throughout the entire workout. Remember to only do moves that you are comfortable with and that don't cause any pain or discomfort. Keep you water close by and take breaks when you need to.
Have a great workout!
Team Meredith

[@ChittarupaYoga]

I like all the posture cues you use to get us in the right position for exercises.

[@SeniorFitnessWithMeredith]

Thank you, I am glad you enjoy those. They keep me in check too :)

[@drleach44460]

Loved this quick workout. I like the timer. It gives me incentive because I can do it for a few more seconds. Thanks

[@SeniorFitnessWithMeredith]

You're so welcome! So glad you enjoyed it!

[@denised3842]

Meredith, I felt this workout a lot more than I do the standing workouts. Thank you!

[@SeniorFitnessWithMeredith]

I am so glad you enjoyed it!!

[@cotter9751]

This was perfect! I substituted in a couple of kettlebell movements I've been practicing to make it the perfect short strength routine. Next up: a little cardo. Thanks for the options - especially important while my area struggles with poor air quality so outside routines are out of the question.

[@SeniorFitnessWithMeredith]

Great job modifying to make it your own workout! Good on you to stay indoors, like her in AZ where it is bad air quality and still so very HOT! Have a great weekend!

[@klme5996]

This was perfect. I’m going through a terrible time and I didn’t think I could even get out of my chair let alone do my daily workout. I needed this. Thank you so much. ☺️

[@saltycat662]

Yay! I'm happy you found the determinattion to get it done. Congrats!

[@valeriepilgreen4701]

You're not alone, each of us have our challenges, but having a startup place, like this workout is a blessing. Thank you for sharing ❤

[@SeniorFitnessWithMeredith]

You are so welcome! I am glad it helped you!! Keep it up, I am here for you!

[@SeniorFitnessWithMeredith]

Yes!!

[@SeniorFitnessWithMeredith]

Thank you too!

[@simonmaria58]

Nagyon szuper! Köszönöm kedves Meredith!❤💯🌹

[@SeniorFitnessWithMeredith]

Thank you Maria!

[@tracywright4695]

Loved this one ❤

[@SeniorFitnessWithMeredith]

Thank you!

[@bsher1593]

Hi Meredith - just wondering if we should modify any exercises if we have osteopenia?

[@SeniorFitnessWithMeredith]

Yes, absolutely, if you have been told certain movements are not good for you...many times twisting and bending are prohibited. Again, you know your body best, always listen to it!

[@ChittarupaYoga]

It's best to ask your doctor about this as each person experiences osteopenia differently.

[@user-bb8vf3tq6l]

Hi! What is the weight of these dumbbells?

[@SeniorFitnessWithMeredith]

I am using my 10lb dumbbells for this workout :)

[@user-bb8vf3tq6l]

@@SeniorFitnessWithMeredith Thanks. Is this weight for one dumbbell or for two?