Daily Eating Plan - Healthy Breakfast, Lunch & Dinner
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- čas přidán 12. 08. 2013
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Hey Dudes, wanted to get this video out showing everyone a sample of some of our most common meals and what we oftentimes find ourselves eating. This goes along with our "Guide to Getting in Shape" series.
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Buff Dudes / Food / Daily Eating Plan - Breakfast Lunch & Dinner
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creativecommons.org/licenses/b... - Jak na to + styl
I feel like you guys are some of the rare few that actually break things down and try to help....All these other youtube fitness guru's seem to just wanna be famous. You guys keep it direct and to the point while dishing out some amazingly detailed AND helpful info! Thanks!
Elliott Hulse
TreeHome Elliott doesn't go this far unless you pay. Buff Dudes have full in depth programs, foods and tutorials. Check out their blog and downloadable PDF programming.
Philly Blunt
Elliot still offers far more than other youtubers. Then take the fact he's a sincere no bullshit kind of guy. Kind of like the Buff dudes
I love the buff dudes channel,they are just so fun,so nice and so good at heart,they are really my favorite youtube fitness channel,also I agree with paul walker on elliott hulse,elliott is the best youtuber on fitness period,along with buff dudes.This was an awesome video though.
Ross Enamait is another one of my favorites
thor, high as fuck, teachin. people how to get buff n shit
+Eitghtman lmfao
haha
lmao still
lol
hahah
I was born a twin. At 18 mo he died. I often wonder how different things might have been. I've always been into working out and always desired a partner, but never found someone as committed. I can't help but feel that I'd be that much further had I had one. I went to school for game design and really picked up the art side, if I had a programmer I could've made a game of my own a looong time ago. Since graduating, haven't been able to find work so I make pizza. Not a pity me story, just hearing you say "we" for everything makes me see how supportive brothers can be. I think it's awesome that you guys have helped each other come to the successful place you are today. Don't take it for granted.
Dude that was deep.
I hope God gives you happiness.
I love you.
Ha, thanks guys.
I never thought about that happening but that is very spooky, I'm sure you didn't know your brother at all because you were so young, but if he survived your life could have been extremely different
God bless you bro!
Hi Luis. We started working out seriously around 18 years old and began to see really solid results about 12 months to 18 months in. Our best advice would be to stick with it. It will take time, and there will be days when you're frustrated, burnt-out, unmotivated, etc. But just don't give up! You will be a Buff Dude.
Subbed. You're so easy to listen to, have funny moments, but on top of that you get to the point. Glad I found this channel
Egg whites in packaged cartons? Damn you developed countries...
Ashutosh Sachan ikr, i'm like and where dafuc do i get those xD My biggest problem in nutrition is that i can't find half the stuff they show that you need to be eating.
True dat. These people need to realise that most of the world isn't the United States, or Canada or some version there of.
You don't need to have the carton of egg whites. Just take out the yolk of regular eggs.
Anthony Groll Thats a waste of money and yolks.
Pulverized I know. That's why I don't do it. But I was trying to say that you don't need to buy a carton of them. You can just separate them yourself.
I think that peanut butter was just too natural....
Yeeeah. Looked like chopped peanuts in water lol
Omg lmfao 😂😂😂
Turn it upside down and place it in the fridge overnight or couple nights, before you use it for the first time.
because it has no palm shit oil!
2:19 That peanut butter looks like baked beans...
its real peanut butter
I have natural peanut-butter, almond butter, mixed-nuts-butter and the consistency is very different than what he has. I buy most of my food from Cosco.
Bo Bandy He just purchased the crunchy nut butter and not the smooth type...
Looks like I shat on a piece of toast!
These guys are always so chill and easy to listen to
And that's what matters, Josh! Everyone will be slightly different but we're really trying to cover the fundamentals. We really just wanted to show our basic food & exercise routines but by all means, please feel free to customize it to your own needs.
you know you are doing it right when you eat from a square plate, they are more efficient storage wise and you can also fit more onto it, the rest of my weirdo family use circular plates but not me.
***** yes but the roundness of the plates is less ideal for things. or as op said, the square is more efficient. With that logic I could have a plate thats 3 cm by 40 cm because surface area is surface area.
The coolest part is when he poured the egg whites lol
Man I love this fucking fitness channel. I love the guys attitude, and everything is well explained. Fuck Mike Chang and your Afterburn shit!! This is the best fitness channel on CZcams.
Cant agree more on Mike Chang noob
Those raw chicken covered hands touching everything lol
C o v i d
Thanks! Glad you found it too.
honestly this is by far my favorite fitness youtube channel. you guys make the videos fun to watch and actually cover the topic clearly. btw this video really helps out with my current situation a lot! thanks buff dudes you guys are the best lol
That guy is buff. He must work out.
lol
Probably does.
He lifts i think. Might have videos on those.
Frank Chen He made a tweet saying that he actually doesn't lift.
7:48 "Your body is like a four legged chair with each leg representing
weights, food, cardio & sleep.
Remove one leg & the chair becomes wobbly, remove two &
it falls over."
Been eating that exact same breakfast for 2 years now. Never gets old! These guys are great. These videos Definitely helped me out when I was learning how to cook and get swole!
Love all the advice and information on this channel! It's all down to earth and easy to follow, plus the guys are walking examples of good health and nice personalities.
3:50 why did you only put the seasoning and the sauce at the top of the marinated chicken breast, why? you could have mix it up using your hands.
I was looking for this comment. 😂
WHY DIDN'T WE WASH HIS HAND THATS NOT SAFE HE WENT FROM HANDELING CHICKEN TO TOUCHING EVERYTHING ELSE...........
For added manliness, use whole eggs, and pork bacon, marinate with beer, lastly cook the broccoli in bacon lard, butter and garlic.
Diego Sheish Mmmm, I can already taste the thunder thighs.
TheTundraTerror
I'm a weightlifter, everyday is leg day.
Diego Sheish On the internet, no one knows you're a dog.
TheTundraTerror
Ma nigga.
Diego Sheish More like,"For added pounds of fat."
Thank you Joshua, will do!
I love your channel, easily relatable folks and easy explanation to what you're doing and why.
egg whites in a carton....mind blown.😮
Aint finding that in Sweden for sure..
Finns på Willys ;)
Mister M I know right, I thought that I was the only one. Like seriously, where do I buy raw egg whites? :D
Martin eh, you break some eggs, and you take away the yellow part, there is no science in it
Dr. Fate no dude. Its just that Ive never seen it sold like that before.
what's Ezekiel bread? like holy bread or some shit?
+Xavier Sotelo google it
Lmaoooo
If you are in US of A, you can find it in WHOLE FOODS or TRADER JOE"S
Shawnbon good on ya. Thank you.
kirwi kirwinson nah it actually has natural gluten in it its made from like six grains stated in Ezekiel 4:9 in the bible
Daaamn, those were the days.
Waiting for new video, eating and watching. So inspiring.
After 4 years without gym, basketball only, huge ankle sprain I have decided to get BACK!
Thanks guys for all the videos, work and everything you have been putting in!!
Thanks Jason!
Dudes! I don't understand how you guys have "only" 670.000 subscribers! You guys deserve more!
So if you eat 3 large meals a day with lots of carbs, protein, calories and vitamins plus the other small things you can get away with that for someone who is 187 pounds?
Weight is not a good measure for health. Even if your muscular
You guys are by far one of the greatest fitness channels CZcams has the honor of having. You guys are always there to help me out when I am down, and for that, I thakn you Buff Dudes!
Really good reference point for people wondering what the cores of a good diet are. This represents the building blocks for what you should be eating, and clearly leaves room for personal alteration.
Only breakfast lunch and dinner, what about brunch and linner and a before bedtime snack??
How the hell am I gonna fit in my chicken tendies n honey mussy
50/30/20 is insane
I mean my TDEE is 2600 calories. 50% protein would be 325g of protein. This is just a waste of money and food, the body has no use for so many protein but actually need fats and carbs for energy and recover and at 20% fat hence 57g it isn't even enough for optimum health as a minimum of 0,4g per lb of bodyweight is necessary for hormone production, brain activity and so on. Even on a cut with 2200 calories, this would still be a ridicolosly high 270g protein and a seriously dangerously low 48g of fat. It's well known in the medical literatura that carb sensitivity requires a lower carb and high fat diet. An high protein, low carb and low fat diet is known as a rabbit starvation diet and it's pointless, expensive and dangerous.
Yep it is...excess protein can lead to gout...ouch....its all cool when you are young but as you age, you need to widen up and talk to a doctor before doing dumb things like that....one important organ that needs carbs is the the Brain (shit load of energy consumption)....and one organ that relies on fat is the Heart(one muscle that works out everyday all day)
I agree, especially considering all the questionable additives and practices with most meat production. And of course with so much protein your turds are going to be like bricks. These guys are clearly looking good right now though.
Cody Jones The liver converts excess protein to Glucose, which it makes sure the brain gets first. Also, 50/30/20 is not percent of calories. That's the macros. They do not reflect calories. Most of their calories are in the Quinoa and bread, sources of carbs.
*****
What he means is that the 50:30:20 means 50g of protein for 30g of carbs for 20g of fat, but since fat contains more than twice as many calories as carbs and protein for 2600 calories daily its 260g of protein, 156g of carbs, 104g of fat. 260g is still too much though.
Tom Zhang
No its calories....
That breakfast was on point, thanks for the turkey bacon idea I never knew it tasted that delicious.
Hi Mark, eating just like this would be our meals when trying to slim down. But like I said in the video, feel free to mix it up with other recipes such as the healthy pizza, cookies, etc. This is just a "base," by no means is it the only routine we go by but it's our solid foundation which has helped us build muscle and stay in shape.
how do you get bacon from turkies?
It is usually made by grinding the turkey,mixing it with seasonings, and then reforming it into a shape resembling bacon. Turkey bacon more often than not has a really high sodium content, around twice that of conventional bacon, so make sure to check the sodium levels if your considering buying it.
1:59 Dat effect though.
This was the first BUFF dudes video I watched and what inspired me to get fit. Went from 350 pounds to 160 in a year and a half then bulked up to 205 over the last three years. I’m incredibly thankful to see this video on my suggested videos and remember how far I’ve come. Thanks, BUFF dudes.
The wealth of information available on this channel is unreal. Thanks Dudes!
If this guy says quinoa one more time...
You could make a drinking game of it
Kinnnuwaaaa
Quinoa
IGN- 10/10 "gained muscle, lost fat. Plz do"
I don't count my macros, still very much a beginner, but I have a super similar daily diet (smaller portions of course lol) I'm 19 years old, 5'5 145lbs. I'm so glad I went into this after doing much research on dieting as well as exercise form because I'm seeing so many gains. I'm trying to get through to my friends who have a shitty diet and do nothing but bicep curls at the gym now. They've been at it for a year+ and I've already achieved more strength and mass in 3 months than most of them. New to the channel but love it already! Thanks for all the insight guys.
Yoo what a transformation from here to your recent videos. That's awesome.
I would love to eat like this but as a student to it ain't easy
Actually it is very cheap! I am also at school and it is very affordable.
Try to buy in bulk when you can. Also don't be afraid to coupon it up.
The best advice I can give you about that is that enjoy the process, most students won't do this, you're bettering yourself and you should indulge in the fact that you're grinding to become more than average. Think of how good you'll feel once you reach your goal. I wouldn't want this to be easy or else everyone would be buff dudes.
Darryl14ful meal prep mate. I had the same issue but cooking in bulk changed everything
everything you saw on screen could probably be bought for under 30 bucks. three times more than a big mac meal.
Dude handled raw chicken and then proceeded to handle everything else in his kitchen without washing his hands. Definitely not married. :D
Was thinking same thing lol. Single people can get bacterial food poising too though!
it was a cut scene.. he could have washed his hands
Adam Leff they no need to record all that scene brah. its not about single vs marriage. its all about record or not. or they not put tht scene in ths vids. short thinker
Adam Leff I'm married and do that.
To clarify here: it's not about being married, it's food safety. Food born illness (food poisoning) from handling items like that without washing hands. Use those bottles another time a day later and touch other food, there you go....
Glad we could help, Brian!
Appreciate it, George!
ITS QUINOA TIME
Turkey bacon has soo much sodium tho
Hi OG, we're going to try and have a lot of healthy recipes in the upcoming weeks.
California. Yes, the weather is beautiful!
dudes! can I replace bread with a lil bit of steamed rice? #AsianProbs
+Buff Dudes
Of course. Rice is probably better actually
okay! :)
peanut butter is protein
+Mark Watson and mostly fat
1 cup egg white equals whites from how many eggs?
+CheetaInsaaf medium, large, or XL?
John Stafford medium.
8
where can i find that box of white egg?i have never seen them before
+Eric Micuuit Just buy reg eggs. Better for you to eat the yolk and white together. Yolk is the most nutritious part.
I've been helping my wife to develop a master menu of the foods that we really like and would like to eat more often, and it has about 35-45 items on it. Even rotating through that number of items, sometimes it feels like we're eating too much of the same, too often. That you guys can stick to a somewhat restricted diet makes me tip my hat off to you, Buff Dudes.
Yes, it's delicious!
Guys, firstly, I'd like to say I appreciate the fact that you've broken down what you eat.
Only please learn how to season food. You can use a variety of herbs and spices on chicken like paprika, pepper, salt, oregano so on so forth. You can mix and match so long as it smells good.
sod16 I dont think anything in this vid is stopping you from seasoning your foods. So go for it.
Adoniram McCarthy Where did I suggest this video is stopping me from seasoning my food?
It was the way you initially phrased it. When you said "please" it gave me the impression that you wanted them to do something for YOUR benefit. So I am left to conclude that you really meant "I would enjoy your vids more if you talk about seasonings," or "you and others will enjoy this food more if you season it." Either way the "please" gave me the impression that you were somehow asking for permission to season your food. Which is odd. Hence my comment. lol. My bad. ; )
Aight, no problem
You forgot to mention all the supplements, powders , and drinks you intake.
LoL supplements are not meant for breakfast,lunch and dinner. You suck if you think supplement made them big
DG NANTES What are you talking about? They are obviously taking massive amounts of sups, so why not include them when detailing the specifics of their daily intake?
And yes what they eat and take is big part of what "made them big". You suck if you think it is otherwise.
DG NANTES Quit projecting, you goofball.
The title says "Daily *eating* plan". And how do you think all those massive amounts of chocolate flavored powders get inside their bodies? Insert them rectally?
No, they *eat and drink* that shit genius. lol (Though I guess I can't speak for how *you* do things)
Haha... Do you even logic bro?
+Bastian do you even english? Hahahaha learn how to say it in english first...braaaahhhhhhzzzzeeeerrrrr
DG NANTES ?? Haha... Sorry your reading comprehension is so low. I'll try to use smaller words for you lil' fella. :)
Thanks Carbram, will do.
Great channel guys. Good tips for eating. I personally tend to add in a few more steamed veggies and fruit, mainly to mix up the taste and help to widen and balance meals and avoid processed fatty or sugary snacks. Moderate fruit intake is fine and helps to support the immune system . Also a bit of semi skimmed milk is good for calcium. STAY BUFF!
never seen a BBQ sauce without a tone of sugar
DUDE! Wash your hands after touching raw chicken. You touched everything in the kitchen with that unwashed chicken hand.
+Buddy Martell Saw that too... Damn that's so dangerous!! wtf?...0_o.. I nearly died when he put the bowl in the refrigerator after rubbing the raw chicken juices all over the bowl... holy shit!!!
+Buddy Martell Im willing to put money that hes never once had food poisoning. You people nuke all bacteria in the home then wonder why you have no immunities?
NoR3m0rs3 Brother, if you think raw chicken is just a small hygiene issue you are setting yourself up for a huge fail.. look it up... Im not bashing the guy, Im just concerned for him, I like their vids..
You would lose your money on that bet easily :D..Bacteria grows & thrives in the fridge.. Raw chicken is notorious for salmonella.. Which leads to severe fever, cramps, stomach problems etc...
A small number of people who are infected with salmonellosis develop Reiter's syndrome, a disease that can last for months or years and can lead to chronic arthritis.
Do you really think its worth the risk, being a lifter and all?
EyeAmBatman
Yes.
+EyeAmBatman there were several cuts in the video lol...chill out
Thank you mixman. Yes, a mistake on my part. I usually cook my Quinoa in a batch that lasts a couple days but I was cooking just 1 for the sake of the video.
Thanks for this guys, this helped me make a meal plan and I needed that
how do u keep that size only eating 2500 kal a day I have to eat like crazy
+James PT my thoughts exactly. unless they are just short.
+Vinny Mendez they're 6"2 200+
+koovidsrcool they must be on a hypocaloric diet
+James PT "like crazy" is not a standarized measure
I have lost 5 pounds so far on this program and feel so energetic every day.Here's how facebook.com/My-Lifestyle-1653272541612978/?pidid=43cc600e-12de-4e23-baaf-5a81c3be4934 click it, hope it helps Daily Eating Plan - Healthy Breakfast, Lunch & Dinner
So you don't cook the chicken at all? just marinate raw chicken?
+Gertrude they marinade the chicken then use a crock pot to slow cook it.
+Thomas Ruiz Ok thanks Thomas.
+Gertrude lol for the love of god.. cook the chicken!
Seen raw chicken on the menu in Japan... was shocked!
This video hits with so much nostalgia now.
Thanks noumenon!
Man if only i didn't have 30% fat them i would being up my calories to build muscle but i ain't ripped yet so i have to lose fat before i add calories which means i have to wait longer to get bigger guns damnit
That Sexy Beast , I can relate. Cutting is the worst.
That Sexy Beast you should still lift and gain muscle, you just won't gain that much mass because you're at a deficit
Fruit?
probably just to keep the carbs down, although they could throw in some bananas since those have complex carbs which are a-ok like sweet potatoes
True it will keep carbs down, as well as many other nutrients. There's a reason why doctors recommend getting at least 4 servings of vegetables and 3 servings of fruit every day.
totally agree
love these informative real life style videos. gonna have to try some of these ideas
another great breakfast idea is smoked salmon, hummus & boiled eggs. Low in fat, high in protein & Omega 3 yet quite tasty!
oatmeal works for breakfast too right?
it does a lot with yogurt or milk
Yes.
Soak it in milk (almond tastes best if you're vegan imo. Coconut is fine but im def not a fan of cashew) and fruits. (Including berries like banana)
You like chicken? You like protein? You like carbs? You like fiber? Throw those birds in a large pan and get em cookin. When they're done, add water and some brown rice and cover til rice is done. Throw in a can of black beans and season. If you want, sautee some peppers, onions and/or mushrooms with the chicken for added flavor and nutrients. Good stuff yo.
more food, more exercises, more routines MORE VIDS.
You guys rock. Thank you.
Very helpful and straight forwards thanks guys!
Man your land lord is such a cheapskate. Those old appliances and kitchen needed to be renovated years ago.
and......you are buying it? lmao.
wHo'S wAtChInG 2019?
2020
This here is so much more helpful then yet another workout video like every other fitness guru on the planet
nice video! I've been looking for a meal video where somebody is actually preparing the food and not just talking about preparing it. great channel.
Wash your hands buff dude after handling raw chicken bro
This seems like a good diet to cut on, but there's no way in hell you could bulk on this, this is probably barely even 2,000 calories.
Seems to have worked for them.
UnknownXV eat clen tren hard
MyrON Gain3s protein shakes, snacks will fill the gap.
Stan Woo Yes of course, never forget to tren hard.
MyrON Gain3s This is actually a decent diet to build on, the Hodgetwins eat around the same amount of calories and they seem pretty well off.
Exactly.
Usually, yes.
Wash your hands after you handle chicken dude!
awesome stuff, good portions and cooking but man TILAPIA IS GARBAGE. Literally its a fish that feeds off other fishes poop. Its literally a shit fish.
Cody Nunez take it from a Filipino, you're correct.
This is such a great channel you guys have, I'm rather new to body building so this channel is so helpful.
You DUDES ROCK! Simple and to the point.
damn you need to be rich just to afford this diet, never mind the gym membership...
Truthfully what they had just shown in this video it is pretty cheap and if you have the space i would say start a home gym it is a lot cheaper in the long run .
Zachary Andrew
3 bits of meat are £10 if there's a deal, that's just 1 days worth of protein, nevermind the carbs vitamins etc... my shop has doubled in price since bulking up, i do this kind of diet, not as much as in the vid, and it has become very expensive
That is pretty damn expensive i thought i had it bad where i am , Honestly i would worry more about the nutrition before you go for supplements like vitamins , But if you are going to buy them online should save you quite a bit of money . If money is tight and you really wanna eat healthy you could go with eggs and a big container of oats . Any ways i wish you luck i know how it is to live some where where every thing is expensive as hell .
nick hayes Also check out a used sporting store and see if you could score some metal weights 50 cent on a pound if not just look online and get some vinyl weights and a barbell , Or resistance bands .
nick hayes Check out Sams Club if you have a membership, you can get 6-8 8oz chicken breasts for around ten or elevens dollars.
Can we keep eating eggs the whole week for breakfast cause i have heard that it is unhealthy
+Haroon Ishaq too much egg is unhealthy yes, but it's one of the best sources for protein so if u want to get big it helps a lot
eggs are very unhealthy in general high in cholesterol and acidic, there are far superior sources of protein.
+hyperbolic fuckboi That's a full egg, with the yolk. There's boo huge downsides to just the egg whites
Literally proven the cholesterol in eggs does not affect bad cholesterol. Eggs are a good source of it. Also, your body produces 2000mg of cholesterol on its own. You'll be fine, trust me.
+Haroon Ishaq Eggs have gotten a bad rap. You can eat lots and lots of eggs and have no ill side effects for most people. I eat up to 4-5 eggs every day and after getting my blood work results there are no issues whatsoever. I would highly suggest you eat the eggs whites and yolks. Egg whites are good for you but the yolks is where the overwhelming majority of your nutrients are. Don't overcook them as it will breakdown the proteins but eating both is far superior to just the whites. Most people don't understand that you need to eat fat with the protein so the body can better break it down.
Thanks for the tip, King.
You dudes rock! Glad I came across your site! Keep it up dudes
This nigga called Buffalo sauce "barbecue sauce". Twice. Show some respect, man!
ew wash your hands after chicken touching!
wash you're ass after taking a shit
your*
Lolol wash your ass
Wish I saw this while following weeks 1-4 will definitely be doing this from here on out you guys are awesome good content 5years later that’s a rarity!
You guys are simply amazing and very honest in what you do. Congrats.
Can someone tell me what proplem you americans have with pork meat? If you have lean Pork meat you have e good amount of protein, not less than chicken or turky, and you dont have to muchg fat? Whats the problem with pork in the USA? please enlighten me, ty.
nasty bacteria
poltry is way worse when it comes to contermianation.
Full of that fat.
The food for the animals is pumped with loads of antibiotics to the point that the 'nasty bacteria' is antibiotic resistant.
Lemendeer Have you ever been to the U.S.A? It's like the fucking home of pork. Eaten by tons of people. But there are other much leaner meats that can be eaten. Pesonally I don't have a problem with lean pork i think its delicious, as long as its lean.
We don't have the pure egg white here in the UK, it looks a lot like semen...I'd drink gallons!
+fitnready4 Errr yea we do
+fitnready4 umm ive seen it in sainstbury and tesco
Holland and Barretts might be another one to bare in mind
awesome channel bro, lots.of good information, workout tips and recipes that I've been using, keep up the great work fellas.
I love the healthy diet you have, without any shakes with fake sugars and chemicals in them. I am a 125 lbs 22 y.o male. I usually eat 3 eggs, cottage cheese, pinto beans, and wheat toast for breakfast. I will have 4oz of chicken, brown rice spaghetti and peas for lunch. I usually snack on granola or an apple, and then have veggies and 2oz chicken for dinner. Since I have been getting back into shape for about a month, do you have any extra advice for my diet? I can't eat much after 6pm because it will keep me up at night.