Ido's Squat Routine 2.0
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- čas přidán 30. 01. 2014
- Join our 30/30 Squat challenge now: / 30squat
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Check our website: www.idoportal.com
Concept: Ido Portal
Performer: Ido Portal
Camera: Odelia Goldschmidt
Music: The Wendelstein Variations / Ian Simmonds - Sport
Knee Push (10-30 Reps then Hold for 10-30 sec) 0:11
Sky Reaches (10-30Reps then Static Pause 10-30 sec) 0:42
Buddha Prayers 1:18
Squat Bows (10-30 Reps then Pause 10-30 sec) 1:45
@rxp56 no shit. His comment is a useful timestamp list for reference purposes
thanks
Thanks for summary with timestamps!
Thank you for sharing this stuff for free, Ido. I have regularly been doing as many of your exercises as I can, adding them to my weight routines and non-weight lifting days, and they have been immensely helpful...I'm less sore (if I even get sore), getting noticeably stronger and more flexible, look forward to my next workout, and most importantly, I just enjoy myself more with all the interesting movement and balance work. Thank youuu! You are the man.
I injured my hip flexor snot too long ago and it began affecting my lower back, I'm 30 feeling like a 60 year old man, I tried this one program and on the first day of doing it I felt a HUGE! Difference in my movement, so happy to have come across it.
Thank you for sharing it with us.
Josh Amaro how is your hip flexor now? I have a similar problem. It effects my hip more than my lower back though. Going to give this video a go for a week see what it does
MegaLewey this alone would help with pain temporarily but not permanently, once I got platelet rich therapy on my hip it went away and I’m al most 100% back to normal and pain free.
Josh Amaro good stuff, thanks for responding
Josh Amaro never heard of that treatment before, was looking into it, looks a lot healthier than the old hip replacement
I was watching a lot of fitness videos and I found a lot of them were blurring together in my mind, this video really stuck out and I find myself thinking back on it years later. Thank you for sharing.
This is a comment for anyone with hip problems and is a character like myself that didn’t get professional help and just used CZcams. Bottom line is get physio if you haven’t. I have a hip problem for approx 10 years, I’m in my early 30s now. I wake up 2/3 a week with horrendous hip pain during the night. Tried this for a few weeks to strengthen my hip, and I was getting great strength in my legs overall, however I was never sure if it was good or bad pain in the hip itself. It was bad pain, now I got physio and it’s really really helping. They asked what I’ve done so far I showed him this and he didn’t say anything bad about it at all, only that it may be a little intense for me at this stage (he was correct). I have been diagnosed with Femoroacetabular impingement right hip, I should of seen a physio years ago, I got video consultations due to Covid 19.
It is my duty to thank you this video, but no only the video but the insight, the intention, the sharing, the deep knowledge, the efectivity...and a lot other things that come to my mind when I think in all the things your actions have brought to me.
I have only tried one round and I feel my legs and my back very very calm and relaxed.
Thanks again¡
I thought I was in bad shape untill I read these comments, I'm closing in on 50 and I can still easily do these movements it's been some time since I have done these things finding this video has inspired me to get back to the Raw Basics I used for the first 26 years of life and apply them to the rest of it Thank you Ido
nah definitely not. a lot people seem to have pathetic flexibility. It's insane to me.
amazing! after doing just that little bit, i had an incredible increase in deepening my squat!
Amazing, I'm so happy i found this video!
Thank you!
Great exercises, interesting music - The "old" Ido is back!
I had intuitively adding in the thoracic rotation and knee prying into my squat mobility routine, but thanks for putting together this video to share with all of us. love it. thanks ido and team.
Thanks for this video, over the last two years Ive gone from a Shallow squat to a comfortable seated squat. Hopefully one day Ill train with you ido 💪
been sitting around for years just did this workout and inner thighs feel awesome deff subbed and will be trying more thanks Ido!
i really love this little routine and do it before every workout (after general warmup!)
i prefer another order of the single exercises (1. same 2. bow down 3. sky reach 4. prayers) i just found it better for me :)
This is amazing. I am a major fan of squatting and this video made me realise I need to do more, so I started today! Expanding my movement and have some say to go!
Great choice of music too. Love it.
Using this with all my clients to some degree it's helped so much with some of my more mature people including me thanks
This was very humbling. Thank you!
Very good video on squat mobility. Thanks for sharing
This is great thanks for sharing. Very helpful as a warm-up routine before weightlifting and I also used it just to work-in one day.
This is more great stuff from Ido. Do this, and do it often according to your range of motion. Your mobility will thank you for it.
You only need to do mobility work if you have an existing Mobility problem.
@@daytonasayswhat9333 that's a stupid concept, everybody has mobility problem to some degree they just don't know it.
what about prevention?
You should do it now or one day you will have mobility problems.
@@eleson2568 I don't think it's a stupid concept. I think there's other things to focus on. You have to be flexible. You just have to be flexible enough for what your activity is.
You don't know anything about me. I'm a very accomplished athlete and have competed all over the world. What have you done? Go to yoga class?
Daytona Says What?! Mobility and Flexibility are two different things.
Virtually everyone has mobility “problems” of some sorts... and the general public would be much healthy if they implemented mobility drills everyday
@@daytonasayswhat9333 Yeah nah.. the fact that you don't even seem to know the difference between mobility and flexibility tells me you're full of shit
Awesome hip mobility! I like the, "No chairs" symbol at the beginning.
These were surprisingly hard! But my lower back pain is gone and my hips feel great! Thanks!
אחלה תרגיל, אלוף אתה עידו ! תודה רבה
Champion,thank you for sharing your routines!! I will try to do most of them. Greetings. 🙋♂️
This man has patches squatted every day of his life. Respect.
Thank you Ido!
good pre-squat routine 🎉👍👍👍thanks
Bomba! Tenhle cvik si přidám k novým zdravým návykům, které si buduju. Minulý týden jsem začal s ledovými sprchami, tohle je prima doplnění :-)
....Hluboký nebo „asijský“ dřep je pozice, ve které kdysi lidé odpočívali a i dnes tak můžete v Asii nebo Africe vidět lidi, kteří tak čekají na zastávce, hrají kostky nebo pletou koše. V Evropě jsme na to zapomněli s vynálezem židle a přínosy této pozice se k nám vracejí oklikou přes čínskou medicínu, různé pohybové aktivity inspirované bojovými uměními a také bosonohé běžce. Ta pozice je tak přirozená, že malé děti ji běžně používají (a je důležitým krokem ve vývoji jejich držení těla).
K čemu je to tedy dobré? Pravidelné spočinutí v této pozici přináší uvolněné a silnější nohy, živé pánevní dno, úlevu od bolestí zad, lepší držení těla, lepší trávení, vylučování a cirkulaci krve…
nice routine
gay
Nice variation..will definitely try this...thank u for sharing🙏
smartest person in the world. thanks for saving my life IDO
thank you for posting this! I'm at my 4th day and I'm having progress already! :)
now?
absolutely unreal warm up I can see why McGregor loves training with you Ido
Absolute tune! And good video I can't wait to try it out
Thanks Ido!
DUDE, I would kill for that mobility. I just started working a on few exercises. I have hard time touch my toes let alone being in an ATG squat position. Im glad I stumbled on your page.
dig it. will try tomorrow. keep it coming mastro.
Awesome. This will improve my Jiu Jitsu, thanks Ido.
Started my squat holds today !!!!! Thanks
another beautiful person doing shit i can't do, fantastic thanks
It´s awesome. I fall in love with these excercises! IThey burn like fire and exactly that is great.
will you please show a level below this I usually fall back with out holding on to something but I love the concept ..
Expecting more video like this
Is Ido Portal the founder of this? This training has improved my life so much. I feel free. Everyone should train like this.
I am going to make use of this, thank you for sharing.
These are good and important things, thank you.
Very informative and helpful!
Brilliant, just subscribed!
Great tip Ido I forgot this technique.Amazing for the body.Keep up the good work:)
I did this routine for quite a while. And three 30/30 Squat challenges. And in my experience, while this is great for some people, those with super tight hips (like me) are better off doing a type of mobility work Ido teaches, called Loaded Progressive Stretching.
Thanx for the demo!!
Fantastic routine,thank you for sharing
Would definitely be doing this before my working sets.
Something to work towards. Thanks!
I just did this and I feel pretty awesome. I think this movement of going back to our past and connecting with our muscles is awesome. I have a vision of a future where we enjoy awesome technology while staying physically fit!
I love your mind..damn..why cant more humans be as such...ughhh
That would be great, I really fucked up my body from using technology for long periods of time without ever knowing about flexibility training.
I had lots of chronic pain and took ages to figure out why.
excercise like these are reversing the damage and you just feel alot better when your body is free instead of tight and cramped.
very good video and music
awesome!! thank you! everyone need to practice...
I am here to relieve this pain I'm in. I'm literally right everywhere and need to learn how to move my body the way it should. I want to be stronger so I started lifting but I've become tight and more prone to getting tighter and injured. I stretch with common stretches we are taught and it simply does nothing.
I am liking these .make sense will try for sure
Thanks Ido
Thanks... big Respect what Your doing.......helping people to be back in own body......
many of videos perfect programs for Our Minde.......we need to understand how working tendons, how activaiting our nervous Sistem the musculatur....take easy, take time...
Thanks and Sorry for my Lithuanian English;)))
Regards from Brazil-Paracuru;)
kya baat hai...wuahhh!!!
bohot khoob ustaad !!! :)
That is what I have been looking for. Thank you so much. Great body too. Good job sir.
Very nice exercises !!
This video is only 8 years old? I feel like I've used this routine from Ido for at least 10 years. Remains a go-to.
I hope this routine will help me squat deeper. I will try it every day for the coming month.
great stuff!!!
Wow! I am gonna try it, definitely... this have to be good for ciatec
Incredible hunk. Thanks for the inspiration
Shut up
@@feelsman7837 hahahaha
Objectifying men is not ok REEEEEEE
great video!
Amazing love this.
=o I practically made this up myself several weeks ago and it's helped me be able to cross my legs without strain. Cool guy, subscribed :)
nice training, I just subscribed
Great! Thank you so much!
Beautiful...all of it ...beautiful
Tom Merrick brought me to this AWESOME routine!
Though, Ido doesn't exactly need an introduction! Lol!
great video. ive been doing this without knowing what im doing to increase my range of motion. i have arthritis in my right knee which keeps it in a perpetual state discomfort. i began doing what i have come to call third-world squats in the jacuzzi after a long workout and can now do them outside the pool. your instructional video validates at least my theory that what I'm doing should it's done correctly improve my range of motion. by the way really enjoyed the music what was that. Thanks
Forma lógica de lograr el Mejor Estiramiento. Gracias Andresito.☺😇
2:30 my fav moment ever
All I have to say is, thank you..
nice vid , very helpful
EXCELLENT MOVEMENTS. 👍👍
Love it!
Great! More videos like this please :)
WOW. THANK YOU VERY MUCH
ido should make more of these videos
Do you see this as superseding your original squat video, or complimenting it?
This routine has optimized virtually all my movement patterns exponentially. Nobody in their right mind could convince me this is unhealthy for the spine, hips, knees, or ankles.
yes I cant wait to be able to do this. IT takes a level of strength and flexibility though
Let me say I am with you on this.. but perhaps you should avoid that thinking, to be logical you need to be able to change your beliefs if enough evidence against you claim is made. e.g if my knees blew/hips/ankles were damaged and that of many others I would have to change my views.
I don’t think there is enough movement to be unhealthy for someone. Unless you have problems just getting into the position in the first place?
epicmonkeydrunk on the contrary I thought this is a beginner move. I only did the physical stretching though.
I do martial arts so this is nothing but a warm up for me. I like it though.
Exelent !!! thanks a lot Master !!!
this is excellent
Cool. Thanks. Im in.
I am new to this. Can someone please explain the purpose of this? Is this routine the whole workout? Or is it a warm-up? Thanks
+Amar Zing (Amarzing) its just a small part of his training/routine/ideas. Just look him up a little, you will see there is substance to what hes doing. While it may not be a replacement for your training or weightlifting, it could possibly be a vital supplement.
+Amar Zing (Amarzing) It is a good warm-up, but can be used as a 'workout', with accompanying dangers, especially if you're over 40 years old. The two approaches are not mutually exclusive. Many gymnasts work on separate body parts with specific goals given over to stretch, and some given to strength building. Do you put a ZING in your step :)
It is designed for him mobility and hanging your hips. Anything you do relative to that will help.
I see Superman has created another great work out. I'll be adding this one to the line up too.
Great! Thanks a lot!
Thank you,,,subscribed
This track is fire
This is great. I've seen the exercise before. The basic deep squat but the twisting is all new to me. The bow forward!! Wow! how to get that Rom to do that?
#SquatLife #SquatEverywhere for the kids on Twitter/Instagram?
Thanks for posting this, I plan to make it my wake up routine.
Cool tunes dude I'm subbing just for that
Outstanding