➜ Get a FLAT BELLY in Just 33 Days in Your BED (Or on the FLOOR) ➜ 30 Minutes Workout
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- čas přidán 17. 06. 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 45 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:05 - Exercise 2
02:00 - Exercise 3
02:55 - Exercise 4
03:50 - Exercise 5
04:45 - Exercise 6
05:40 - Exercise 7
06:35 - Exercise 8
07:30 - Exercise 9
08:25 - Exercise 10
09:20 - Exercise 11
10:15 - Exercise 12
11:10 - Exercise 13
12:05 - Exercise 14
13:00 - Exercise 15
13:55 - Exercise 16
14:50 - Exercise 17
15:45 - Exercise 18
16:40 - Exercise 19
17:35 - Exercise 20
18:30 - Exercise 21
19:25 - Exercise 22
20:20 - Exercise 23
21:15 - Exercise 24
22:10 - Exercise 25
23:05 - Exercise 26
24:00 - Exercise 27
24:55 - Exercise 28
25:50 - Exercise 29
26:45 - Exercise 30
27:40 - Exercise 31
28:35 - Exercise 32
29:30 - Exercise 33
30:19 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Sport
Thanks for great tummy workout 🏋️♀️
Excellent work
Toto si rozdělíme na 3x děkuji ❤❤❤
Joined recently & loved all your exercises; most especially you show which muscles should be working. Tkuuu so much ❤❤❤❤
@@body-now surely
Thanks very much
Thanks..❤❤❤
Uffa! Brabo. I love this exercise
Me encantan estos ejercicios ❤❤
¡Me alegro mucho! ¡Espero que sigas disfrutando de los ejercicios!
Отлично. Здорово, что можно видеть задействованные мышцы. Нагрузка больше чем у других, больше 30 секунд. Доступно и понятно. Спасибо.
7
Bravo,super
Thank you so much! I really appreciate your kind words. It means a lot to me. Have a fantastic day!
These are great! One thing that would help is if you could put the segments starting with the demo/rest time instead of having that at the end of the previous segment. The demo belongs with the exercise, in my opinion, please.
Thank you for your feedback! We are glad to hear that you are enjoying our content. We appreciate your suggestion and will definitely take it into consideration when creating future segments. We understand the importance of having the demo and rest time at the beginning of each segment and will work on incorporating that in our videos. Thank you for your support and for helping us improve our content!
It is so best
Thank you for your kind words! I'm glad you think so. Is there anything in particular that you liked about it? I always appreciate feedback.
Bu egzersizleri duzenli yapiyorum bir haftadir saglikli beslenme ile destekliyorum bu hafeketleri gunluk sabah rutinime ekledim ne kadar sure sonunda sonuclari fark etmeye baslarim turkiye den selamlaf
Merhaba! Öncelikle egzersizlerini düzenli olarak yapman ve sağlıklı beslenmeye destek olman harika bir başlangıç. Bir haftadır günlük sabah rutinine eklediğin hareketleri düzenli olarak yapmaya devam etmen sonuçları görmene yardımcı olacaktır. Ancak sonuçların ne zaman fark edileceği kişiden kişiye değişebilir, bu yüzden sabırlı olman önemlidir. Bütün çaban için tebrik ederim ve Türkiye'den selaml
iam going to try this tonight
That's great to hear! I hope you enjoy it and please let me know how it turns out. Happy cooking!
muchas gracias por las rutinas de media ora que tengas un lindo día te mando un abrazo y besitos gracias
Wonderful excellent
Thank you so much! I really appreciate your kind words. It means a lot to me that you enjoyed whatever it was that I did. Have a wonderful day!
Czadowe I bojowe ćwiczenia mega ❤❤❤
Dziękujemy za pozytywny komentarz! Cieszymy się, że nasze ćwiczenia są dla Ciebie czadowe i bojowe. Mamy nadzieję, że będą one kontynuowane z równym entuzjazmem. Życzymy Ci dalszych sukcesów w treningach!
Muchísimas gracias por compartir tus valiosos conocimientos de deportes
Deseó de todo corazón muchísimos éxitos para usted
¡Gracias por ver nuestro canal, @mariaandrade389! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀️
@@body-now❤
Yes❤😊
Se ven suave pero que va. Me quedan doliendo las piernas y cadera. Gracias gracias ☕
¡Gracias por ver nuestro canal, @LeslieGarcia-cl8cy! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀️
Спасибо!Было трудно,но полезно!😊
Рад что полезно! Добро пожаловать в мир успеха и удачи!
Passa treino mais pesado preciso eliminar 8 kilos
Adoro
Спасибо❤
Не за что!
Te amo eres mi ídolo,eres ge yen los deportes,todos los días los practico junto contigo,gracias mi cuerpo ha cambiado muchísimo,eres un monstruo en deportes, gracias mil,deseó de todo corazón muchísimos éxitos en tu vida y muchísimas bendiciones
Que tengas un día lleno de luz.❤💪🏽👍🏻🍀👏🏻👏🏻👏🏻
Muchísimas gracias por tus palabras. Estoy muy feliz de que mi amor y pasión por los deportes te haya motivado a practicarlos conmigo. Estoy orgulloso de que hayas notado un cambio en tu cuerpo y espero que continúes con tus progresos. Estoy muy agradecido por tus buenos deseos y bendiciones. ¡Que tengas un día genial!
Супер
ДОБРЫЙ ВЕЧЕР, БЛАГОДАРЮ ВАС ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ВЕЛИКОЛЕПНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, ПРОСТО ВАУ, БРАВО ВАМ И СУПЕР ЛЮБИМОМУ,НУЖНОМУ КАНАЛУ,❤❤👍👍👍👍👌👌👌👌
Спасибо за ваш поддержку! Мы рады, что вы насладились нашими упражнениями и получили положительное воздействие от них. Мы стараемся сдел
СПАСИБО ЗА.КОМПЛЕКС УПРАЖНЕНИЯ, БЫЛО КЛАССНО И ЗДОРОВА, ТАК Я ПРИДУ К СВОЕЙ ЦЕЛИ, БЛАГОДАРЮ ВАС И ВАШ УЖЕ ЛЮБИМЫЙ КАНАЛ,❤❤❤👍👍👍👍
Очень рады, что вам понравились наши упражнения. Будем рады, если вы достигнете своей цели с нашей помощью. Спасибо за то, что довер
Ciao,mi piacciono i tuoi esercizi ma devo farli piano così come si vede? Grazie x la tua risposta 😊
Ciao! Sì, devi fare gli esercizi lentamente come si vede in modo da sfruttare al meglio i loro benefici. Se hai qualche domanda, non esitare a chiedere! Grazie per la tua domanda.
Pretty hard for me! But good !
That's great to hear! Glad you're up for the challenge!
❤
Thanks for this video
So nice of you
Lepiej wyjść z łóżka i ruszyć się na intensywne ćwiczenie 💪💓
❤❤
التمارين ممتازة ولكن صعبة جدا على المبتدئين أصحاب الكرش
شكرا لك على تعليقك! نحن نفعل الجهد الأقصى لضمان أن التمارين يكونون مفيدة لجميع المستويات من
👍👍👍👍👍👍
❤❤❤❤❤❤ wow
Thanks! I'm glad you like it!
😊❤👍
Boa noite sou Fátima de Maringá Paraná. Brigado pelos treinos gosto muito ❤
❤
Salom yayan mashqlar bor oyoq ariqlash
I want exercise for to get small butt
⌛️🎶🎵🕺💦 운동 실천하기란 . . . 나름 열심히 따라하려 합니다 감사합니다 오늘도
Сложные упражнения
Очень сложные упражнения, особенно тем у кого есть лишний вес, не все спортсмены сделают, да ещё и на кровати, это перебор.😮
❤❤❤❤
Thank you for your comment! We appreciate your feedback and will take it into consideration as we continue to improve our services.
X perdere 10 kg su stomaco e pancia basta fare questo?
No, purtroppo non è così semplice. Per perdere 10 kg su stomaco e pancia, è necessario un programma di allenamento mirato e una dieta sana ed equilibrata. Anche la regolare attività aerobica, come la camminata veloce, può aiutare a raggiungere l'obiettivo.
Lo probare 😮😅quiero bajar 10
Kilos 😿
Pondré día x día como me va 😮❤
¡Excelente! Estaré aquí para ayudarte y motivarte cada paso del camino. ¡No te desanimes y recuerda que con constancia y determinación todo es posible! ¡Ya verás cómo lo logras!
@@body-nowgracias, cuantas veces necesito hacer el ejercicio? 😅esq nomás podría en las mañanas y en las noches jeje
👍🏻👍🏻👍🏻👍🏻👍🏻❤❤❤❤❤
Las mejores rutinas las hagas todos los días e visto resulrado me enamore de la rutina 😊
Muchas gracias por compartir tu experiencia! Estoy feliz de que te haya gustado la rutina y que hayas visto resultados. Me gusta la idea de hacerlas todos los días para obtener los mejores resultados. Espero que sigan saliendo bien. ¡Sigue adelante!
@@body-now
Sii tengo esa rutina de lunes a sábado en la mañana y tarde tengo todos los videos guardados y lo hago me gusta por que eso a dado un cambio en mi significativo y me a echo feliz por que es una excelente rutina gracias por esos videos. Los recomiendo full
😅
Me like love 💕
Thanks for the kind words! It's always nice to hear that someone likes what I do.
Too hard
I understand that this may be difficult for you, but I encourage you to keep trying. With practice, it will become easier over time.
😂😂😂 Pink Dude 😂😂😂
Thanks very much
❤