45 MIN FULL BODY STRENGTH WORKOUT + CORE | NO JUMPING | Dumbbells | No Repeat | Super Sweaty
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- čas přidán 27. 06. 2024
- #trainwithkaykay #fullbodydbworkout
Hey Team Everydaywarrior,
I hope you are ready for a new Full Body Strength Workout with Weights + Core Finisher. Grab your Weights and let's get this entire body burning.
No HIIT included this time - the focus totally is on strengthen our body and without jumping.
Let's do this. Win your day and earn your sweatiest smiles! 🤗💦
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼
The weights I used: 2x 9 kg (for your reference).
w o r k o u t - d e t a i l s:
*45 MIN Strength Workout Dumbbells + Core
▸ time: 45 Min + warm up & cool down on top
▸ equipment: 2x9 kg DB, a mat is recommended
▸ muscles worked: full body + core special
W O R K O U T - D E T A I L S:
00:00 - 00:13 | Intro
00:13 - 05:24 | warm up + intro II
05:25 - 32:57 | workout: 40 | 15 sec 🔥
33:56 - 44:57 | core finisher: 30 | 15 sec
45:04 - 49:19 | cool down: 30 sec each exercise
F O L L O W M E
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
🇺🇸 better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
![45 Minute Full Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/qs9wyBQrNYA/mqdefault.jpg)
45 minutes. You could watch tv or scroll through social media, but at the same time you could do this workout. And guess what makes your body feel great and you’re mind happy: doing this workout ! Let’s get up moving 🙌🏼
Totally true! 🔥💪🏼
Thank you! 🙏🏼
Not only the body, our mind will be great
I need this reminder every day haha! Awesome workout today. Thank you @fitness_kaykay
Hello from Mexico City, I really feel and look different doing your workouts 😍 Thank your for your great routines and powerful energy.🙌🏼
Awesome workout!
Kay Kay the Queen of fitness! Thank you for helping me get in the best shape ❤️
Could you please add the description of the exercises back to the workout info? 🙏🏼
Mostly I cannot do all of the exercises due to an injury, the descriptions are super helpful to think of a modification in advance.
Thank you for all your work, passion & amazing workouts! ♥️💪🏼✨
Let's soak in the power of this workout, Kay you are the real deal, thank you for embodying strength through your channel! Stand proud everyone for completing this workout.
Kaykay!! You are my absolute favorite! Even when I think I should mix it up and watch a different channel, I still come back to you. You have so much variety and your workouts are challenging and unique. I love the music, and you motivate me to give it my all. You are so beautiful, and a true inspiration. THANK YOU for impacting my life in such a positive way. I recommend your content every chance I get. Please keep it going! ❤💪
The difference I have seen in my body and shape since doing your workouts it’s wonderful
Thank you so much 🥹🙏🏼🫶🏼
Such a good start to our Saturday! Both me and my husband enjoyed it! Nice steady yet tough workouts 😊🙏❤
Really enjoyed this fun and sweaty session! Thanks for putting out two new power workouts this week. Loving it and feeling strong 🙌💪❤
This is awesome! Just what I’ve looking for. I love the simple video layout, lets you know where you are in the workout, what’s coming next and no chatter to distract. I was sweating like crazy and now I feel strong!
I absolutely looooved this one! Thank you for every single workout Kaykay and for keep making me stronger and better every day ❤️🔥
I love these workouts and this one didn't disappoint. Always great!
Thank you 🙏🏼
Kathrin, deine Workouts werden nie langweilig und machen immer so viel Spaß. Und das beste daran ist, dass man sich immer wieder so stark danach fühlt. Vielen, vielen Dank für all deine harte Arbeit. Ich feiere es so!
Danken🥹🙏🏼
I hadn't done your workouts for a while because I wasn't feeling well and now I'm getting back into them little by little. Thank you for giving us this, I really don't think you can imagine the great value this has for me. THANK YOU 💜
Awesome workout! I love the low impact, no repeat workouts! Thanks for all you do! 😊
My favorite workout in a looooooooong time!!!!! ❤ You’re amazing 😊
Thanx coach for this power workout ...because of u I love to do now power workouts..earlier I used to find them much difficult and only used to do cardio ...but now i enjoy these power workouts...❤❤❤❤❤❤
Thank you 🙏🏼
Ich liebe deine Workouts 🔥🔥🔥🔥🔥🔥
Einfach alles dran. Und diese Musik motiviert unheimlich!!! Danke kaykay!
Ohhh jaaa sie ist die Königin der Fitness 🫶🏼
Vielen Dank Kaykay
Great workout. Loved all the moves and the core burnout!! Thank you 🙏
I love the 40+ minute workouts with you! Big thanks from Estonia!
Kay Kay you trully make difference in our lifes, all over the world! After almost 4 years not active, I'm coming back with your vids. Two weeks and results are showing!!
Thank youuuuu ❤❤🇧🇷
Love these weighted workouts 💪 Thanks KayKay!
I’m addicted to your strength workouts it relieves my tension ❤️
I absolutely 💯 ♥️ loved this, slightly slower paced, no repeat, dumbbell workout; slower pace allows me to keep good form and technique. More of these would be fabulous 🎉💪🌿💫thank you, I love your mix of workouts, depending on my mood and how I feel 🙏🌷 x
Geniales Workout,viiiieeeelen Dank🥳🙏🏻🍀Ich bin einfach nur glücklich,mit dir schwitzen zu dürfen😅🚀
Das freut mich 🤗
Danke! 🤎
Thanks kaykay💪🏻💗
Hi KayKay!❤ it's been a hot minute since I've done your workouts, as I am pregnant with my second and have been soo ill. I remember sharing this workout with my mum as it's less intense as your other workouts. Thank you thank you thank you! My 4th session back and feel so great for getting back into it. So thank you. Obviously modified the core exercises for pregnancy safe core exercises but loved it. Will be doing this every week! ❤
I did this today. This was totally awesome! Kay Kay you really have a way to make us feel so strong! You are the best. You are a beast! That core finisher was the BOMB! 🔥💪
Thank you Fitness Kay Kay. Your workouts are awesome. Love the variety and your positive energy. Music is wonderful as well. Can't wait until the next one.
Your workouts are amazing and making me so much stronger. Your workouts make me want to push myself and I can't wait to wake up and do another one!
Can't wait love all you workouts 🤩
You are my absolute favourite 😍 ❤
I'm always in for a no jumping strength workout and really liked this one, especially the strong core part at the end.
Thank you for all your hard work ❤❤❤
Thanks kaykay for this workout
What a treat Kay Kay! 😍 What a great workout! Thank you ❤
I just love to do your workouts! Feel really excited each time you load a new one 🤗. This one is so strong 💪. Really felt my core working hard 👏👏👏
Thank you KayKay, I love your routines!!!
A 45 minute workout is a tough one and well mixed up. Thanks !
Thank you for making a no jump full body work out, it was challenging and I feel great!
Kay Kay workout NEVER disappointing !! Always something new to challenge myself 💪🏻
Thank you 😍🤎
Non repeat workout is my favourite 😂 thank you Kay. You are amazing, i hope today's workout is enough because tomorrow i plan to have a rest day ❤
Amazing class!! thank you!
Katharina, that was an awesome workout, you are the BEST! Thank YOU!
Loved it.
You are amazing ❤❤❤❤love you Kaykay and thank you so much. ❤❤❤
Another fantastic workout. Thank you so much Kaykay. ❤
I am super excited! ❤
Thank you for another amazing workout!!!!! You are my absolute favorite and I work out with you DAILY 🥰 And your music!!!! 🤩🤩👌👌
Totalmente de acuerdo es la mejor
Thank you 🙏🏼
That was creative, tough and super fun...thank you so much!!!!
Geniales Workout für ein Haus, das um 5 Uhr morgens noch schläft. So much sweaty and burn .. Danke!
Love your workouts!! Amazing !!!
Love your workouts and how you consistently out out material with dynamic and basic moves…Thank you for all your content!❤❤❤
😍🙏🏼🥹
Tout simplement parfait 🔥🔥🔥 j’ai adoré 💖💖💖 merciiiii beaucoup Kaykay 🙏🙏
Thank you KayKay - brilliant work out as usual!
Omg i decided to play pilates today but look at that its look strength and more fun, let's do it🔥💪💚💚💚 thanks Kathrin
I love your workouts !!! Thank you so much!!!
Fantastic workout.Enjoyed every bit. Thank you for sharing
Thank you for all these amazing workouts!
Sweaty and effective as always! Really enjoyed it! Thank you x❤🙏💪❤🙌
That was an awesome strength workout. Thank you! ❤
Absolutely terrific format! The moves worked me hard in a way that challenged me just enough. Thank you!
Thank you 🥹🙏🏼
Thanks , enjoyed the workout this morning
I am so thankful for your channel!! 💜💜 been working out with you for months now & I feel so much better...thank you ❤
Thank you! 🥹🫶🏼🙏🏼💜
Grateful for you kaykay!!
Wow, you always surprise me with new and challenging moves! It feels so good to get my body going and all sweaty everyday with your amazing workouts 💪😍🔥
Done !! enjoyed!
Your workouts are always the best.
Morning KayKay, great workout, thoroughly enjoyed it
I loved this work out. Thank you! 💪🏼
Thank you Kaykay!! Superworkout!
Another amazing workout!!!!! 🤩🤩🤩thank you!!!!
One of my favs!
Thank you so much for this wonderful workout ❤❤
Love this one ❤️ no cardio and jumping today which i wanted a break from and a much needed long core finisher
I love your workouts variety with always some core and alot of times a little cardio finisher
Great Exercise . Thanks, KayKay.
❤❤❤ amazing workout! Thanks Kay!, 🎉
Great workout !! Thank you !
Woke up to this new session and spontaneously changed my workout plans in order to do it first thing today 😊. Thank you again 👍🏻👏🏻✌🏻
I practice a lot with your lessons, I really enjoy it, thank you very much, I look forward to your lessons
Fire as per usual! 🔥🔥👌👌💪🏽💪🏽Thank you
YESSS to power and strength 💪🏻💪🏻🔥🔥
Great workout!
What a great workout!!!✨
Engaging and Stimulating…in your image, dear Katrin😍
Thank you so much!!!🫶🇨🇦
Amazing workout and thank you so much. With each workout I am getting stronger!!!
Simplesmente a melhor👏👏👏👏👏😍😍
Amazing your strength training work is just the best, loved every bit of this. Definitely going to feel this tomorrow 🎉❤😊
Thank you! It was great!
Thanks again! love it ❤
My favourite type of workouts! Thank you Kay Kay 💪🏽🙌🏽✨🩵
😍🥹🙏🏼
Wow🥵 spürbar in jedem Muskel😊 vielen Dank!
Really enjoyed this one! Thank you.
You are the bomb🫶🏼!
Increíble!💜
Me ha encantado esta rutina!!! Super completa! 🤩 De las mejores que he hecho. Entretenida y metiéndole el elemento de las pesas que le da ese plus de fuerza. Muchas gracias!
Single leg hold - press… did not see that comming; love it! great WO thx kaykay
Thank you sooo much!!!❤️❤️❤️❤️❤️
Now this was great, thank you!
This was a great workout. My goal was to stick with the same weights throughout and I made it! Thanks for sharing 🙏🏾
Great workout! The last exercise is a killer! Thank you Kathryn!❤
Wow that was some strong and sweaty work!!!! Awesome and thank you, great variety of moves❤❤❤❤
Brilliant training as always! For me like a surprise in the morning when I saw it. 😊💋💗My favorite trainer, pleasant music and sweet pain after exercise - amazing!🤗🔥💪I like it like that. Thanks Kathrin 💗
Just finished it...feels amazing!❤