60 MIN FULL BODY CRUSHER WORKOUT | Dumbbell Full Body | Strength + HIIT | Weighted + Bodyweight
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- čas přidán 27. 06. 2024
- #trainwithkaykay #fullbodycrusherworkout
Hey Team Everydaywarrior,
are we ready for a new 60 Min Full Body Crusher Workout - Strength & HIIT. We will switch between weighted exercises with bodyweight exercises. Also we will have a 4 Min Tabata Finisher in the end.
Grab your Weights and let's get this entire body burning.
Win your day - no matter when! 💪🏻
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ time: 60 Min + warm up & cool down on top
▸ equipment: 2x pairs of dumbbells (mine are: 2x 10 KG 2X 6 KG), a mat is recommended
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00:00 - 00:00:11 | intro
00:00:13 - 00:04:18 | warm up 30 sec each
00:04:20 - 05:47 | intro talk
00:05:50 - 0:56:52 | workout 45 | 15 sec
0:57:31 - 1:01:27 | tabata finisher 20 | 10 sec @TabataSongs
1:01:36 - 1:05:48 | cool down 30 sec each
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
🇺🇸 better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
Thanks for everything you do to support our continued fitness journey. You are so valued 💜
I've been waiting for a workout format like this!!!! Love the alternating strength and cardio!!! Please do more of these ❤❤❤❤
Thank you 🤎🥹🙏🏼
Congratulations Kathrin on reaching 400K + subscribers. Your hard work is paying off 👏👏.
You must be joking, this one was crazy. Loved the variety of exercises and the perfect amount of difficulty. It was a real challenge. Thank you so so so much for your amazing job KayKay you are truly the best !!!
This super-charged workout is exactly what I needed on a Monday morning. It was a good idea to have most of the cardio-intense moves early on in the session and focus on core in the 2nd half. Thank you for another wonderful session Kathrin 🙏
Phenomenal workout! Absolutely love the weight work mixed with cardio and Tabata ending!! Fantastic variety you always push me to work hard through your fantastic workouts and your motivation!
You deserve all the success ❤
Even if it is an exercise we do, the effort you put in has something to do with love and this is very powerful! Thanks! 🥰🍀❤️🔥
I replayed this workout on Friday and LOVED the format!! You really pushed us with this amazing workout. Thank you for everything ❤️❤️❤️
Love this weights + cardio format! Amazing workout!
Please create another 50 minute cardio HIIT workout! In desperate need for one of these!
Wie genial ist bitte dieses workout🎉 das hat soooo viel Spaß gemacht. Danke, du inspirierende power Frau 😊
Une des plus intéressantes et intense séance que j'ai faite ,🙏🏻Depuis Paris 🏃🏼♀️
Thank you @kaykay for all your routines , are strong and fun! I keep doing them evey morning!
Yaaayyy💃💃💃
I’ve been refreshing your page hoping to see a new workout from you..
It’s finally here🥳
Can’t wait to crush this one💪😁
Always love these 60 mins workout with Tabata at end...thank you❤
Amazing 🥵 your 60 min workout videos are the best! 🙌🏼 thank you so much! 🙌🏼
Congratulations for reaching 400k+ , hope to celebrate soon with 1 million workout ❤ you deserve 👏
❤❤❤❤❤❤ always enjoying 1hour workouts 🎉 great day!
🤎😍🙏🏼
Oh girl! That was a great strength & cardio workout! 🎉
Looks great; already looking forward to crushing it as my Monday morning starter! Thanks a lot as always 😘, enjoy your Sunday!
Thank you very much for that 60 minutes workshop. I like very much that you do such long workshops. Not many peoble do so long workshops. They are very very nice!!!❤
Thank you 😍🤎🙏🏼
Loved this workout! Strength and cardio are my favorite! Thanks so much! 💪🏽🫶
Thank you for this incredible workout. Well done. You are amazing.
Hecho!!!🎉🎉🎉 excelente para hoy lunes muchas gracias!!🎉🎉🎉🎉
Thank you Kay Kay. You are a God sent!!! Your workouts help me a lot
Is it morning yetttt. 60.min body crushers are my favorite 🎉🎊😍😊😊🤗🤗 Thank you. Can't wait. EDIT TO ADD: OMGOODNESS 🎉🎉 This was amazing. Howwwww do you keep delivering like this. Thank you so much ❤ 🎉
Thank you very much.
Each exercise fills the body with energy
Excellent exercise thank you so much
Kaykay, como siempre excelente trabajo, soy tu seguidora fiel❤❤❤❤❤❤,que te pones en tus manos, para entrenar
Thank you so much for this workout! I love your 60-minute workouts! I am so thankful for you! You're amazing!!
Thank you ☺️🥹🙏🏼🤎
Holy EXPLOSIVE 🎉.. Kathrin I feel like a million bucks .. ASS KICKING workout! 🎉
Thank you 😍🥹🤎
Super buenisimo entrenamiento! Gracias kay!! Desde Costa Rica!
I've been waiting for this! ❤thanks
Amazing workout! Great job as always!!! Thank you! And Congratulations 🎈🎈🎈well deserved!!!❤️❤️👏🏾
WOW!!!!!!!!❤🔥❤Thank you so much Kay!!!!! Happy strong💪🏻💪🏻 Sunday everyone!!!!🙏🏼❤️💪🏻
Thanks 🤎🙏🏼
Amazing working Kaykay! Thank you so much! ❤
JUST.SO.GOOD!!!
Love it love it love it, thank you 🥰❤️
Woweeee just finished it and it was 🔥🔥🔥
Cranked up the music when devil press move came 😂 just so 🏋️♀️🎉💪🏻🔥🔥🔥
Yesterday was Thanksgiving here in the states and I ate...and ate....and ate....I really needed this workout today to not feel like such a potato. ❤ You Kay!!
Thanks!
Thank you for the incredible content you continue to create and share with us! I looooove working out with you and deeply appreciate the enthusiasm you bring and the creativity you pour into these routines. You are a gift to us!!
Wow!!!
Thank you so much from the Button of my heart! 🥹🫶🏼🙏🏼
I truly appreciate this. ❤️
@@fitness__kaykay ❤❤❤
Fabuleuse comme toujours !! Merci beaucoup ! 🙏 J’ai beaucoup transpiré !!! 🔥🔥💪🏻💪🏻🙏💜
This is definitely the best workout stile! Strength with Dumbells with hitt sessions in between. And I really love the core focus in the second half😍
Your workouts are awesome like you dear Kaykay ❤❤. Thanks for sharing 🤗🤗. Wish success!
Bin sowas von platt und fertig und gleichzeitig so unfassbar stolz und glücklich! 🎉 Danke an deine großartige Arbeit und deine 60 minutes workouts! Sie bleiben mein absoluter Favorit ❤😊
Amazing! Thank you! 😊❤️
Great sweaty workout! Thank you!
Danke für dieses tolle Training 🎉❤
Super fin de semaine. Fait a l'instant. Waouh. Merci Kay Kay ❤
Fantastic Kay….. i love thai workouts thank you for all
Super workout!! Thank you girl!!
I love it! Go on.....❤ the perfect kombination! Thanks for your effort
Gracias por regalarnos un poco de tú tiempo, por motivarnos a ser mejores
🎉🎉🎉🎉 ty kaykay !
❤ An absolute love!! Thank you! 🙏 😊
merci pour cette belle séance
Amazing workouts as always, nena! You're such an inspiration ❤
Awesome
Another great workout. Love 60 min. workouts with weights
Me encantan tus rutinas Kay, gracias porque desde que las hago mi cuerpo ha cambiado a bien. 💪🏼😃
You are the best there is on CZcams!!!
on fire!!!🔥🔥✨thanks!
Great workout! 60 minutes strength and cardio are the best ones!!!!! Thank you!
Please do more like this one!!!
Thank you - more to come! 🤎🤝🏼🙏🏼
Amazing workout! ThNk you!,😊😊
Your workouts are amazing, I can't wait to work this one out.❤
Encore une superbe séance de 60 minutes comme je les aime 🔥🔥🔥 au top 💪💪💪 j’ai adoré 💖💖💖 merciiiii beaucoup Kaykay 🙏🙏🙏
Great workout, really enjoyed! 😊
Great workout
Perfect ! We want more of this ! Thanks from Paris :)
Excellent thanks
Awesome format! Thanks!
Thank you 🥹🤎
This workout was amazing, thank you 🎉
Great as always ❤🎉
wow exercise variation is amazing mam
Woau 😃 What an amazing gift for a Sunday! I love your 60 min workouts, always my favotites!!!! Danke für Deine harte Arbeit für uns 💪🙏💟 LG
Ty...ty...hard work...but I did it.
Whoohoo..💪🏾
😍🙌🏼🙏🏼
Liebe diese Art von abwechslungsreichen Workout. 😍 danke dir Kathrin 😁🤩
Your strength & conditioning workouts are my go to at least once a week. They help me improve on so many different aspects and are so fun! Thank you for your creativity :)
Thank you 🥹🙏🏼
Thanks very much!! 👍💪💪👍
Thanks for this killer 😅workout 💪🏻🏋🏻♀️🔥 A further challenge for me; but I smashed it 💥💜
Congrats !!!!!!!!!!!!!!!!! Amazing work!!!!!!!!!!!!!!!!!!
Super cool workout ❤
Deine Workouts sind einfach die allerbesten ❤
Thanks to the sky!❤ This is an outstanding workout, my husband joined today and was so inspired that he decided to resell his gym membership💪
Excellent and powerful 💣💣💣👌. Thank you kaykay 👏👏🙏
Super sweaty burn😌💪🔥🖤🖤🖤tq kay kay 🤗
Je me sens tellement bien après avoir fait tes entraînements Kathrin! On sent tous les muscles travailler, on se sent plus forte! 💪 Tu mérites tout le succès du monde! ❤
Cada dia los mejores entrenamientos gracias hermosa❤
Горячая тренировка! Супер! 💯
AMAZING JUST AMAZING!
J aime ces formats de 60 mn.
Merci❤💪💥💯🙏
İt was a fantastic week starter thx a lot 🥰🥰🥰
Your energy and motivation is priceless. Thank you for sharing everything you do and unselfishly inspiring to all of us. As always the whole training concept is carefully designed and dosed. You are my one and only ♥.
Thank you so so much! 🥹🤎🙏🏼
Killer workout, I loved it!
Alles was es braucht!
Kompakt in einem!
Ich liebe die Hybride - Workouts!
Von allem ein bisschen und davon mehr als genug!
❤
I absolutely love your workouts xxxx just a huge Thankyou Kaykay xx🩵🩵🩵🩵🩵
Brutal!!! Muchísimas gracias 💚🫀
🙏🏼✨
Exactly what been waiting for. See you in the morning jay ❤️🙏💪👏🔥
😍😍🔥🙏🏼
Thank you kayyyyyyyy 🎉🎉🎉🎉
Any wait to wake up to do it. 🎉 I always loooove 60 min +weights 🎉🎉