Track and Field Hurdle Example

Here are the steps on how to go over a hurdle in track and field:
Approach the hurdle at a 10-12 degree angle.
Keep your upper body lean forward and your eyes focused on the hurdle.
As you approach the hurdle, swing your lead leg forward and up.
At the same time, swing your trail leg back.
As your lead leg passes over the hurdle, snap your trail leg down and extend it forward.
Land on your lead leg with your trail leg extended behind you.
Immediately drive off your lead leg and continue running.
Here are some common mistakes to avoid when going over a hurdle:
Don't look down at the hurdle. This will throw off your balance and make it more difficult to clear the hurdle.
Don't lean back too far. This will cause you to lose momentum and make it more difficult to clear the hurdle.
Don't swing your trail leg too high. This will cause you to lose balance and make it more difficult to clear the hurdle.
Don't land with your knees locked. This will cause you to lose momentum and make it more difficult to continue running.
With practice, you will be able to go over a hurdle smoothly and efficiently.
Here are some additional tips for hurdling:
Practice regularly. The more you practice, the better you will become at hurdling.
Get feedback from a coach or experienced hurdler. They can help you identify and correct any flaws in your technique.
Stay relaxed. Hurdling is a physically demanding sport, so it is important to stay relaxed and focused.
Trust your instincts. As you become more experienced, you will develop a natural sense of how to hurdle.
#hurdles #runningtips #trackandfield #runningdrills #motivation #running #sport #fitness #athletics #exercise

[@deaaaazz]

These athletes look so graceful.

[@chaitanyajoshi7578]

Earlier I only run for half a km now I can run almost 10km daily due to your short training sessions about running.And also I lost 5kg of weight in 2months.Thank you❤

[@user-qt2mb2iy3b]

Yass queen!!!

[@FuckYoutube-wf1wh]

​@@user-qt2mb2iy3b🤡

[@Sarahbuildsstepsequencers]

You are perfection, Chari!

[@_charihawkins]

😘😘😘

[@Sarahbuildsstepsequencers]

@@_charihawkins I prefer truly athletic women to fake superhero movies. 🩷

[@johnkarpierz9147]

​@_charihawkins I'm one of those crazy wild young men that takes my shirt off when I workout.

[@balbibou]

did you try to build an Euclidean sequencer ?

[@eddierayvanlynch6133]

Tysm for having your vids professionally "filmed" - it goes a long way to show the correct form.
You're saving a lot of people from injury.
👍😎🥇

[@omarpadilla5783]

Always crushing it Chari! You are incredible 💪🏽🙌🏽

[@mlady6564]

Her facial expression while jumping = Ultimate Boss Lady 🤩

[@ajayk1590]

One of my favourite athlete❤ 😍

[@tuttoazzurri1]

Chari, you do everything in perfection ….👋🏻🇮🇹

[@daviddarby6263]

YOU are SO inspiring!!!

[@thiyamradhesana8047]

Please upload more about hurdles

[@athena608]

I ran my last 400m hurdles in high school nearly 20 years ago, and I was pretty mid at best, but watching your drills - and now this - makes me miss it so bad. What I wouldn't give to get myself back in shape and run hurdles again. I miss flying! 😢

[@user-lj6tm3er4s]

Хорошая техника!

[@eefangelina]

Thank you so much for being
My only inspiration to get moving after 3 years inside not moving. Got my running shoes and outfit ready. Not moving Resulting in do much pains.

[@JoaomarcosLima-sf4sh]

Love love ❤❤❤❤

[@leonstuij9540]

Love your videos, do stand tall! Hips r dropping.

[@BibekPaudel-yb5hp]

Nice ✨️ 🏃‍♀️

[@mannyb7208]

Mint.
👌👍

[@user-rn3tv8zj8e]

I see that in the beginning you lunge forward and press backwards to afterwards jump over the obstacle. All your motions are beauty in movement thank you

[@FF-dh3ev]

🥹 so awesome 😌

[@gregbaumann4770]

Incredible athlete! Poetry in Motion! Chari, YOU have an AMAZING day of training!

[@user-tw1lo7xd7l]

very good

[@Hope-HealingVlog]

Wow... so beautiful ❤

[@_charihawkins]

Thanks a lot 😊

[@UFRooster]

I did hurtles in HS, the mechanics always amazed me.

[@axelservellon8157]

Smooth

[@MuhammadAli-th3ku]

Amazing.. ❤

[@_charihawkins]

Thanks a lot 😊

[@fathialfr496]

Really inspiring I hope you have a great time

[@_charihawkins]

Thank you so much!

[@56360]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@user-lh9zh1fl6l]

Целеустремлённость просто удивительно

[@mohithch7411]

👑 queen Hawkins👑🤍🤍🤍🤍

[@voodoorecon8070]

Bad ass

[@SawantHema]

Cheetah in motion ❤ you inspire me

[@Ambling_Henceforth]

It makes sense that it's a tuck rather than a jump. Momentum is imperative.

[@bananayogurt8002]

❤

[@vodka40100]

Perfect 👍

[@brotherfromanothermother4168]

My favourite Leopard 🐆😻

[@amilmohamat9963]

wow

[@user-cc5gg4hq7y]

What sport do u do in track and field ? BTW ur so good at every thing 💓 💗 Keep working hard u help me so much 💪 💪 🏃‍♀️ 🏃‍♀️sorry for bad English I'm Greek 😅

[@marinasmirnova5504]

такая красота! Я подписалась и много чему можно научиться ,это мне нравится ,я с тобой тоже ,летаю и бегу ,как пантера!

[@andresmora3864]

Linda
😍😍

[@andytitan]

When are you coming to India? I am waiting for your visit to India. I want to meet you.🎉❤

[@glenbartholomew243]

You didn't talk about technique on this one. Which is surprising since your technique is good 👍.

[@rodolfo8345]

Snap like wow😮😮😮🎉🎉🎉🎉🎉

[@kettlebellken]

Total Athlete! ... Preservation next phase

[@greghansen3805]

looks great. keep working that lead leg. you have unnecessary twisting of you foot on the way up to the hurdle.

[@paulclaahsen3497]

You have to drive the trial leg through to get to the next hurdle

[@sarahk4086]

Beautiful 😍. Song of songs 4:7 🤍

[@poirebalboa]

😎

[@hk2001kh]

мне больше нравятся
в вашем исполнении
шаги с высоким поднимание
бедра с подпрыгиванием)))

[@bpierre-um2ye]

How many steps do u take between each hurdle

[@mauirun]

Adoro vedere l'eleganza del gesto atletico

[@lakshmigadapa2663]

Please suggest how to control breathing while running

[@user-gp5te1wd4f]

Офигеть полет

[@user-ui2ws2tv5v]

❤😘🌹😍

[@jinua9614]

🏃‍♀️👏👏👏👏👌👌👌👌⭐️⭐️⭐️⭐️

[@user-tf4iu7ri1s]

❤❤❤люблю эту девушку

[@srinukondareddy161]

❤ uuuuuui

[@johneypunnackalantony2747]

Super hero 🦘💯👍

[@lifestyle_222]

Hello!😮

[@usmanashraf6689]

What are these shoes

[@frankvollegal9012]

There once was a ship....

[@dimetraveler3946]

What hurdle I need to cross to reach to ur heart

[@radharamandwivedi7609]

Remember Boes lift your foot way before 😂

[@UdayJagannadh]

Cheetah

[@pingpong_]

Only 1 barrier?

[@PreeyaBongja]

❤️💛💛💗💛💛💛💗💗💗💙💙💕💕🩵🩵💜💜💜💜😭😭💜🩵💕💕💙💗💗💛❤️💛💗💙

[@methatlovescats3602]

Almost didn't make it

[@rockyrocky1340]

You looks like a panther while jumping

[@badboymowersofnorman6011]

Hate to say that aint great. Leaving the ground to late.

[@yoblackdaddy1]

Dang her head is locked in place like a chicken

[@Thessalin]

If your hubs is doing the camera work, tell him good job!
I like how you almost step over them while us short kings have a high jump over them. 😅

[@uchihagoku8186]

too slow

[@pankaj-nr8jb]

My all time fav❤🎉 lots of love from 🇮🇳

[@ranjodhsingh8324]

❤

[@anilmatre7266]

❤

[@conradjones635]

❤