I walked 30,000 steps a day for one week to feel something
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- čas přidán 23. 02. 2024
- In this video you'll see what happens when I walked 30,000 steps a day for one week to feel something!
Big thanks to Tennille for being in the video! :) Find her on instagram: tennillejohnson_
Music from epidemic sound: share.epidemicsound.com/ug2waj
I did 10k a day awhile back and the biggest takeaway was that people severely underestimate just how many steps 10k, 15, 30k, etc.. actually is. I thought "10k? That's easy!" but working in 10k steps around an already full/busy day is like a second job at times. Definitely worth it though. The sleep was great!
Agreed!
Wow. My exact thoughts. It was easy when I was going to school and had some flexibility. Now that I have a full-time job, it feels much more difficult to get 10k.
Yeah 10k steps is about 5.1 miles for me, and takes me about an hour and 40 minutes.
@@Watch3rOfTheSkieshow? It takes me 10 min for 1 k steps. It takes too long
@@danutza1 hour and 40 minutes = 100 minutes. 1k steps per 10 minutes = 10k steps per 100 minutes. That's almost exactly what I do.
my brain literally stop working when I see how many km to walk 30000 steps
😂😂😂
same.
I’ve always been annoyed at just how far I have to walk to get 10,000. I live in the city and don’t drive. We moved, but our kid was still attending school where we used to live, I passed two primary schools on the way to pick them up and walk them home every afternoon,. I detoured to go up to the grocery and back down again toward the school. We went past the school to a park if the weather was nice, and I strolled around with other mums, and then back home again finally and , 8200 or so steps, including whatever steps around the house of up to the post office before doing the school and shops walk.
I can’t imagine how time consuming walking 30,000 steps would be.
yess!
10k steps is the right number but you can keep twice a week an extra like 1 day 20k and maybe Sunday free steps 😅 like a challenge : every time 1k steps extra ... this goal either motivate or kill you 😂😂
i think it really depends on how big your step is though.
The people who have this young lady in their life have to be smiling a lot. They have no choice. I smiled the entire video because of her happy disposition. Don't lose that!
You’re very right! I’m her proud and thankful, dad. 😊❤
Get outta here dad! 😂❤
Thanks for the really lovely comment 🙌
@@makariespe Sorry. Us dads MUST brag about and show pride in our baby girls. It's in the dad handbook.😄
Your editing style is perfection and never ceases to make me smile! 😄
Hey thanks Cristine! I'm glad you've been enjoying my videos! 😄
i was thinking the same
I came here to say the same thing. Setting up the pic/scene each time then walking back to get your phone…sooooo many steps. Great editing…It didn’t go unnoticed. Greetings from Australia.xx
Roughly 6 years ago I walked an average of 18,000-33,000 steps a day when I was a valet at a car dealership. This step count and getting in and out of cars all day was so crazy for my health. It was an average of 10 miles every day and I went through a pair of shoes every 2 months! I lost 40 pounds in 5 months and I could eat whatever I wanted. I miss those days and barely get 7,000 steps a day now.
I am still so impressed by this. This type of undertaking definitely takes a ton of mental fortitude, because the aches and pains definitely don't go away in any sort of hurry. I love your content, how real it is and especially that you aren't trying to sell anything other than living your best, authentic, healthy life. Keep it up, I'm definitely along for the ride!
Hey thanks Megh. I appreciate you 🙌 and thank you for donating!!!
Totally agree!! Good ol fashioned healthy habits with no strings attached!
I walk about 20k steps per day for the last 10 years. I was already medium fit but it took about a year of doing it consistently (but resting whenever injured) until it stopped hurting at all.
Dude you’re my new favorite creator. I’ve been on CZcams for 15 years and honestly I haven’t seen anyone else lately that is as authentic, inspiring, and just overall FUN. Your editing is like that of someone with 1 MIL subscribers- honestly I was shocked that you were just getting started. I bet by this time next year you’ll be one of the biggest creators on the platform :) keep going!! We need you now more than ever with everything online being fake and hot garbage. Your vids are so good I feel like you could be my best friend. Ok rant over 😂 thank you for your content! It makes my day.
Well said! Totally bang on!! So genuine! So honest. So natural. No strings attached! ❤
Agree 100%
I was just thinking this too!!!
Jeez thank you so much Courtney. This means alot 🥹 This comment has brought the biggest smile to my face today ❤❤❤❤
@@makariespe good I’m glad 🥰 I’ve got my notifications on- keep going, the world needs you!!
I had a nice 2 hour walk in the forest today. It is wonderful to get outside and simply walk.
This was a fun video to watch. Thanks for making it.
I'm so glad the algorithm blessed me with you, I really enjoy you and your content!! For anybody thinking about walking long distances consistently, just be sure your feet are supported properly! Mine weren't, and after a few months of 10k steps a day I gave myself tendonitis in the ball of my foot
Hey thanks Anastasia! I appreciate it :)
And I 100% agree about being careful with the feet 🙌 The guy at the shoe store told me that my old running shoes were a year too old (my fault - not the brand's fault). The new Hokas makes the BIGGEST difference.
I came to see someone die doing 30k a day
Stayed for the positive attitude
Congrats on achieving your goal and going outside!
Hey thanks!! I appreciate it :)
Just a charming and delightful young lady. There is nothing not to like about this video and her personality. Fantastic achievement also. I do 15,000 steps a day and suspect the mental and physical fortitude required to double that output would be quite a challenge for me, as it would most people. Well done
This reminds me of when I started walking and running years ago. The blisters I got had both kids and grandkids. It was layers upon layers of blisters.
You are awesome!
😂😂 oh noooo that sounds terrible!!
Lovely to see Tennille and your folks.
It's so nice that this was something you were able to do with your family! The clips of the three of you on your walk together brought so much joy to the video it was great to watch :)
Hey thanks Kristen :) I’m glad you like the family bits as much as I do 🥰
I love your style, humor, personality and positivity! Your editing is so funny and makes me smile all the time! I really enjoy watching your videos, keep up and greetings from Holland 💖
Hello from Canada!! :) Thanks for your kind words - I really appreciate it ❤🙌
Makari, I'm so freaking glad you committed to creating a YT channel. You are such a delight and I greatly enjoy following your journey with all its quirks and peaks, humor, and joy. Rooting for you while you endeavor to accomplish challenging and uncomfortable things. Looking forward to great growth in your personal life and in your YT life! You go!
Hey thanks Ericka. I really appreciate this comment 🥰♥️
I just love the way you edit your videos to tell a story. Really enjoyable to watch. Congrats on doing what you set out to do, raising money for a good cause, and making yet another awesome video about it. ☺️
I'm really glad you like the videos 🙌 And thanks - I appreciate it the kind words! ❤😄
Definitely my new feel good treat to watch your videos, your channel is best thing Ive come across in a long time
This is such a kind comment - thanks, Ashley :')
It’s so amazing to see you not only put in the hard work in your filming and editing but also your content. Ever a boring moment and I’ve been able to see your channel blow up! It’s inspiring for sure.
Thank you!!!
Your cardio video popped up on my recommended and I loved this one as well! Your editing is awesome, and I love the optimism and humor in it all. Thanks for making such great content!
Hey thanks! I'm glad you enjoyed it :)
You're my favourite channel!! I feel so happy and inspired watching your videos, they're so warm and uplifting and so are you. The vibes and the editing and the content, everything is just wonderful! Love from the Netherlands!
Hello from Canada!! And thank you for the kind words. I really appreciate it 😍
Definitely killing it with these challenges, only found you on your last video, and the lighthearted fitness content is so nice ❤❤❤
Love the wisdom from your dad, Tenille and strangers! When we were in Disneyworld we put on over 26,000 steps. Painful! Congratulations on your fund raising for Heart and Stroke❤
Excellent on 26000!!!!
Wow, 30k steps is a lot! At first First I thought it said you would try it for 30 days, I'm glad it was "only" seven days. Because I love to see more content from you and don't want you to perish in the process of making one lol. Motivating as always! Thanks!
Good one! Agree!!
😂 thanks for looking out for me!
the amount of physical and mental effort that went into this video 😍 subscribed!
ugh! i just found you and man i am so glad i did! these are seriously the most genuine, actually interesting, naturally funny videos I have watched in such a long time. your presence on the internet is appreciated!
Hey thanks I really appreciate it! :) I'm glad you enjoyed it 🙌
Such a good video! You really excel at this form of sporty content, however don't let that scare you from trying new things. That's what's so cool about this video, you're trying something new.❤
Thanks Rebecca - I really appreciate this comment 🥹❤
I really enjoyed this video and I love that you raised some money for the heart&stroke foundation! I love these healthy lifestyle videos. Although I won’t be walking 30k steps a day, this definitely inspired me to walk more! ☺️
I love to hear it!! Thanks for taking the time to leave this comment 🙌😄
It's wonderful to watch your channel expanding :D Good luck!!!
Hey thanks! I really appreciate it :)
We all need sun air and visual stimulation. An random convos with strangers and connection is ESSENTIAL to life. No matter how antisocial we are becoming as a people. Go outside and do something people. Especially if you feel stuck in your own head all day long. Go relieve yourself.
Yay you go girl! :D good vibes as always. I also just came back from a hike and the highlight was saying hello to a man who was humming to himself and we both just smiled :)) I'm excited for your next vid!
I love this comment 🥹 So glad to hear it!
I admire how positive and happy your energy is :) this video made me reflect and smile!
I love your videos! Your energy is awesome, I love that you’re genuinely having fun making these videos. Please don’t change - not even here for the information- just your personality is awesome and relatable, you seem like you’d be a great pal to have!
Hey thanks Ana, I really appreciate this ❤
omg just so not-so-many videos? I neeeeed more giiirl!!!! I absolutely match with you energy!
Another amazing video!! the messages in your videos are always so positive - which is honestly infectious. thanks!! 😀
Hey thanks! I appreciate it :) I'm glad you enjoyed it 🙌
You never stopped smiling. 😊I was searching for people that have completed this challenge because I want to try it myself. This was super fun to watch. I’m adding this to my saved folder for motivation.
I absolutely love your vibe! Your videos are so motivating. Keep it up 😊
Hey thanks Chrisa! I really appreciate it :)
Thoroughly enjoyed this video due to the information, your humour, personality and editing.
Thanks for making a fun and informative video!
that joy and happiness in the vid is amazing
Going on walks is an amazing way to relax the mind and improve a short attention span. I used to walk while listening to music, now I just go out into the world completely raw and living in the moment and it feels amazing. 2 hours alone with the sights, sounds, and smells, and my own thoughts. It is so valuable to me.
Same. I try and walk 10k steps every day with my dog and try to do 15-20k at least once a week. I don't listen to music and I turn my phone off. It's nice to just zone out.
Some of the most wholesome motivational content on CZcams. Thanks!. And Victoria looks like an awesome place to live.
Awe thanks :') I appreciate it
So glad I found your videos. I’m loving the content and feeling inspired
I love to hear it. Thanks Courtney! :)
This video popped up in my recommended and I was grasped the whole way through!! I love your editing style, great video!!!
Hey thanks, Katie! I'm glad you enjoyed it!! :)
I've only watched a couple videos of yours now and it's such a feel good channel! Thanks for the motivating content! I made sure to go on a nice long walk after work today 🥹
Hey thanks, Abby! I really appreciate it! 😄🙌
ive been checking your channel everyday since i watched your cardio video!! this definitely made my whole day, love your videos ❤
Awe this is so sweet. Thank you ❤
Same for us, too!
I really liked this video! I feel like youre onto something though when you said that what made you feel good is the talking to people part. Maybe the best (for me hardest) challenge would be to smalltalk to people everyday, and socialize more in some way. Great video!
Hey thanks Julia! :)
Love this journey for you! Thank you for sharing it with us. Can't wait to see your next video :)
Hey thanks Ryan - I appreciate it! :)
This was a joy to watch ❤ your smile and personality never fails to make me giggle and smile myself, much love and amazing work!! 😊
Thank yoooouuu 🥹 I’m glad you enjoyed it 🥰
I really enjoyed watching this, really motivating, and you have a great presentation style, thanks for sharing and well done on all those steps!
Okay, I watched 4 of your videos for now and I'm absolute in love with your channel!!!!! This gives me so much comfort and positive vibes in this social media world🥰 Greetings from germany👋🏻
Very fortunate indeed. Love that she’s embracing the family!
I’m new to this whole CZcams for enjoyment and motivation. I typically frequent CZcams for advice on how to fix things. Her videos have totally changed my idea of this platform! Very binge worthy and such a refreshing change from other formats of news and social media!
Hello from Canada! I loooovvee Germany 😍
Thanks for watching all of my videos, Angelina. I really appreciate it 😄
I LOVE your take on this style of video!! I usually find these kinda challenges, can be a little 'diet culture'-eque in nature, but yours was perfect! Well done on getting out there AND asking strangers to film with you 😅 x
Hey thank you! I appreciate it 😆
I’m LOVING your videos, keep them coming! Your hardwork will surely pay off very soon!!
Hey thanks! I'm glad you're enjoying them! :)
you are the cutest ray of sunshine!! keep going makari I am looking forward to your videos :)
You are so funny! This is the first video of you I have seen, will definitely check out your channel! I love it when people are so funny genuinely :))
Absolutely lovong your videos! So positive and I love how you showcase your beautiful town :)
Hey thanks! I appreciate it 😄🙌
The great video title made me watch this, and I’m glad I did! Going to watch a few more of your videos.
I’m glad you enjoyed it! 😄
This is the first video of yours that I've watched and I'm so glad I did. Your editing is so engaging and wholesome. Love it
Hey thanks! I really appreciate it! 😄
This channel will blow up! You go gurl
Awe thank you!!
Really enjoying your content and seeing all the sights of Victoria. I live in the Interior and am missing the ocean.
Hey thanks! I appreciate it :)
She’s Australian? I thought British (I’ve only watched a couple of her videos so far so I don’t know a lot)
@@devALLjapan Victoria, British Columbia, Canada
Loved this video, layout and editing style top notcht!
Been loving your videos recently!!
yay!!! :)
Have I just found, binge-watched and liked your videos as well as turned on the notification bell? Oh, definitely yes. I've been on this platform for a very long time - watching others doing stuff, but never did I ever like it as much as I like your content. You literally put a smile on my face and encouraged me to do more outside my comfort zone. Thank you and I hope you have a wonderful day 😊
Jeez thanks Lucia :') I really appreciate the kind words!!
I'm happy to report that I JUST uploaded another video 😂 I hope you like it!
@@makariespe What a coincidence 😊 I am looking forward to watching it ❤
Hii I just wanted to tell you that your videos are so much fun, nice, cozy and inspiring! Also, the nature where you live is beautiful! I wish I had this scenario here in my city hahah but I'm sure if I went out more I could notice nice details in the houses and plants nearby. Love from Brazil!
Hey thanks Veronica!! I really appreciate it. Hi from Canada 😄
I love the positivity keep going! Keep shining ✨
You seem like such a sweet/genuine person, keep the content up this is great!
Makari, every one of your videos is hilarious. Did you outline / write much of this video beforehand? Currently I just script my entire videos but I love how authentic this video feels.
You are awesome. Echoing everything everyone else said here! You’re so positive, sweet with people, an excellent video editor you really get flow, very talented (you’ve already got a children’s book out on the market!! 🤩) and so much more.
Awe thank you! I appreciate you
lovely video, loved how you also shared your recovery methods! ❤
Thanks Amelia. I’m glad you enjoyed it 😄
Had to comment.. So happy I found your channel!Your editing is Incredible and the style takes FOREVER to achieve. Many many hours... Cant wait to see how your channel grows! You deverve all the subscribers!!
On that note I would love to hear about what your editing process is like! How do you go from ideas to writing to finishing touches? Much love from the UK! 💕
As a filmmaker, your editing style is fantastic. Best I have seen on here. Keep it up!
Hey thanks!
Totally. Wanted to know if you have an uploading schedule this way we know when we can watch new vids @@makariespe
@@MisterFilmStock No upload schedule at this time! I used to do every Sunday - but that led to lower quality :/
@@makariespe Gotcha. That makes sense. Don't want to burn yourself out. It is awesome seeing your channel grow. Cant wait to see more uploads and content
OMG I just love your videos. They are so motivational and well edited. Also your just so fun and beautiful 💗
Hey thanks!! I really appreciate it! :)
From 4k to 12k so quick, congrats🥺🤩👏🏼 i’ve commented this once and I’ll comment it again! Love your vibe, your content & you 😮💨🫶🏼
I know right?!?! Wild. And thank yooouu 🥹♥️
love your videos and editing!! glad to see your channel is growing :D!
Hey thanks! I really appreciate it :) And me too! 😆
I love the energyyyyyy!☺️☺️🔥🔥🔥
I can’t wait for 100k and the people to find out that you’re exist ❤
I hope the best for you makari your biggest fan from Saudi 🇸🇦
Hey thanks I really appreciate it!!!! 😄
The thing that's improved the most since i started walking 10k a day is definitely sleep & anxiety. It's surprising what benefits light exercice bring not only to physical but also mental health
Agreed!
The rocky montage made me snort giggle. Have my follow !
I'm glad 😆
amazing editing! loved the video 💛💛💛
Came across this video then the cardio everyday. I love the energy! Looking forward to more fitness content! 😊
"...and real people" hahaha. That intro was hilarious! Idk where you live but it is absolutely gorgeous....I wanna move there asap hah
Oh wow, that's an impressive distance! Love the style of your videos. I make sure to go for a long walk every single day, it helps me destress :)
Hey thanks I appreciate it:) and good for you!! That’s the way to do it 🙌🏼💪🏼
OMG! where do you live? your town is so beautiful! I want to start walking too because I used to walk a lot but since I moved to a different country I'm just in this small apartment 24/7, thanks for motivating me, now I know this is a sign and I need to get walking.
hey again!! you are so adorable and a breath of fresh air!! i love how genuine and fun your videos are (: please never stop and we are all wishing you abundance of success!!!
Thanks Diana! I really appreciate it! 😄
wow you're extremely empathic and funny to watch
I predict it now: This channel will completely explode within the next few months.
I' ve just found your youtube channel and I love this video!
I came across your video and guess what! I didn't realize that it was already the end because I appreciated that beautiful smile that you have throughout the video.
And guess what one more video i will definitely fall in love
Love the fact that you called him ‘’the guy’’❤
Great content! I recently moved to an apartment closer to my workplace so I can get there by walking, instead of using the car everyday, and I'm definitely feeling better since then. Also, the city you live in looks amazing and what the hell was that @ 1:39 ? Hahahah
Oh nice! I loved being able to walk to and from work. Great way to start and end the day 😍
I love your storytelling :') this was a fun watch
Well thanks Lady 😏
I love your zest for life! Also love this video because I walked across the country a few years ago and this brought back memories of the foot pain haha
That’s an awesome feat! I can relate to the foot pain 😆
@@makariespe Thanks! It was an incredible adventure!
Beautiful lighting and video. What camera do you use?
Also, I love that you asked others for their healthy living insights. Your dad’s resonated with me. It is so easy to take our health for granted.
Enjoying your work and hope you can too.
Cannon 70d for indoor and iphone12 for outdoor! :)
And thank you for your kind words - I really appreciate it 🙌
Thanks! You’re welcome!
I love your videos! Also I just bought brooks ghost max for running, please do a video on the best shoe overall for running or walking ❤️ I would watch that 😁 love you!!
Hey Rebekah! That's a great shoe :) I loved running in them until I wore them out. So far I'm really loving the hokas. Although someone commented saying that "altras" are a great running show. So I'm interested in looking into those aswell!
It's criminal you don't have more subs - this was amazing!
😆 Thank you!
I came here for the Huberman jetlag tips which cracked me up. Then watched this and decided I need more friends like you. Thanks for making these rad videos to share with us :) I'm going to go for a walk and talk to a stranger
😆 Thanks for watching! I hope you have a lovely walk! :)
Lovely experiment and great video! I've been doing 10k per day for the past month and it feels very nice to be moving so much.
Hey thanks! I appreciate it :) And nice. 10k a day is so nice 😍
I'm currently trying for 15, 000 steps a day and enjoy watching videos of other people walking. This video is extra enjoyable though as it slowly dawned on me that some of the places you filmed are on my walking routes. Great video, and feeling inspired to up my step count a bit more (30,000 might be a stretch though haha).
ooooo maybe I'll see you out there 😂
This video was so wholesome. 😊 I watched the whole thing and didn’t even skip forward. 👏🏽👏🏽🏃🏽♀️
Yaaaaas. Thanks Dana! :)
Wise words from your dad!
Your videos are just toooo good! I love it!
Hey thanks! I really appreciate it :)
keep making more like these i loved it
Thank yooouuu. I’m glad you like them!:)