You are EATING Food The WRONG Way |
Vložit
- čas přidán 7. 06. 2024
- 👇 Top 5 Reasons to Watch this Episode TILL THE END
1. You will know Is Indian Thali Enough for You?
2. Truth about Supplements and Smart Drugs Revealed
3. Nootropics- A New Trend among Youth Discussed
4. How to Know about Your Body More?
5. Nutrition Hacks to Make you Healthy
Continue Watching: • You Will Start Taking ...
00:00 Introduction
03:40 What's Wrong with the Indian Diet?
05:57 Oil v/s Ghee
16:00 Biggest Misconceptions about Health
19:22 Supplements
28:37 Nootropics- The Smart Drugs
35:38 Nutrition Hacks
40:28 Difference- Nutritionist and Dietician
42:47 Types of Calories
48:04 How to Keep Track of Dosage?
51:13 Cooking Street Food at Home
56:43 Are Nutritious Foods Affordable?
01:12:22 Definition of Success
------
👇 About Ryan Fernando
Ryan is a Nutrition coach. In his words his Purpose is " How can I change the way you eat for a better health? He Very Famously says this line " YOUR BODY IS THE MOST EXPENSIVE REAL ESTATE YOU WILL EVER OWN!! Do you live in it as a landlord or tenant? "
👇 Connect with Guest
/ @celebritynutritionist...
ryan_nutrit...
------
👇 About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad.
👇 Awards & Recognition
- Exceptional Women of Excellence award at Women Economic Forum 2022
- BW Best Anchor Corporate Events 2022
- BW Businessworld 40 under 40
- Asia Today's Best Holistic Wellness Coach in Asia
- GTown Coach of the year 2021
- Vegas most inspiring woman of the year 2021
👇 Connect with Shobha:
/ @shobharanaclips
/ iamshobharana
/ @iamshobharana .
------
👇 Our Vision
The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all.
🚨Subscribe to this channel for tips on
✅ Self-discovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality
Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.
Thanks for having me on your show. I hope every one tuneing in had lot to take
home and practice
Improve it
Thank you for having me as a guest on your show. I hope that everyone who tuned in gained valuable insights to take home and practice.
Thank you for joining me for this. This chat is already making difference in the lives of people. I look forward to seeing you soon.
Why don't you make a chart for people suffering with prediebeites blood pressure and normal people ...make a chart as Guruman has don't ....before you no body told us to eat bread after refrigerating it
Pls stop your bull shit. Leave us Indians alone.
Sir please hindi me pod cast banao …. Ye common people tak pohach paye … ya fir thoda hindi bhi bol lo …. Kuch to samaj aaye ….
😅😮😅😮😊o😊😮😅😊😅😮😮😅😮😅😅😅😅😮😮😅😊😅😅😊😅😅😅😅😅😅😅😅😊😊😅😊😅😅😅😊😮😅😊😅😅😅😅😮😅😊😊😅😅😅😅😮😮😮😅😅😅😮😅😅😅😊😅😅😅😅😅😊😅😅😅😅😊😅😅😅😅😊😊😅😅😅😅😊😅😅😅😅😅😅😅😅😅😅😅😊😊😅😅😅😅😊😊😅😅😅😊😊😊😊
Click the Link to Subscribe:
czcams.com/channels/DRNH6sKHH7ylrTms2CG2bw.html
Great podcast. I am in my 80th yr. and started intermittent fasting 7 months ago with a 20hrs fasting&4hrs eating window, am a vegetarian, switched to millets, cut out dairy, exercise 6 days a week for min.45 mins, and lost 13 kg. I feel more energetic, am active the whole day and my muscle tone is not compromised after wt. loss, my facial skin is better than a 60 yr old. I spread the msg to many and most get influenced. But loved the way Ryan clarified many aspects answering your very relevant questions Shobha. ❤
Can you share your diet plan. I mean do you include all protein, carbs, fat food items.
Thanks for having me on your show. I hope every one tuneing in had lot to take home and practice Thank you for having me as a guest on your show. I hope that everyone who tuned in gained valuable insights to take home and practice.
This is gem, i cleared many myths in healthy eating
Totally agree with Dr.Ryan. i am a mother of 8year old. My food eating n feeding my son has changed a lot after he is born. I keep searching stuffs abt nutrition so that my son n my family can stay healthy..
That’s wonderful. Thank you for watching. I hope you’re watching other episodes too 😊
Very very educative session, thanks Shobha & Ryan 🙏🏼
What a wonderful explanation to lead a healthier life. Thank you so much.🙏🙏🙏
Thanks for watching and sharing your kind feedback. I hope you’re watching our other podcast episodes too 🙏
The best podcast on nutrition i have ever seen! I am 80 next birthday and still learning.
Wow, thank you!
Wish you a very Happy Birthday Sir
Very informative and knowledgeable episode, thank you so much 💕
Thank you for watching and sharing your kind feedback. I hope you’re watching other episodes too 😊
Very impressive and very very informative, thank you so much Shobha ji - is topic per bahut sari information available hai but you have provided the most apt and clarity based information today ❤bless you
Thank you for sharing your kind feedback. Hope you’re watching other episodes too 🙏😊
Must powerful conversation regarding nutrition and health.
Amazing podcast, came to know about the faults I and my loved ones have been making around our diet. This was truly life changing, gave a lot of information on how to lead a healthy lifestyle. Thanks for this amazing diversity of guests, Shobha
Thank you for watching and sharing your kind feedback. I hope you’re watching other episodes too 😊
superb session !! Never knew about bio- individuality and the test. Also, information about supplements is quite important for us viewers. Every point that is discussed in this podcast is worth following. Thank you so much for such a wonderful video!! God bless you both !🌷
Hello Shoba Ma'am, you really asked the right questions. I have seen some other interviews of Mr. Ryan but the hosts could not ask the many right questions. Thank you to you and Mr. Ryan for such an informative interview.
Best Podcast i watched on nutrition, Thanks Shoba G and Ryan.
I have never hear such best broadcast on nutrition , it touch to my heart and mind , Thanks Shobha G and Ryan , God bless u
Another useful and informative podcast..was already looking forwards to know more from his knowledge.. thank you mam ❤💯..keep doing
Thank you for watching and sharing your kind feedback. I hope you’re watching other episodes too 😊
Have been following Ryan for quite a while now, the knowledge he carries is amazing…truly deserves everything he has, thanks for inviting him
Thank you for watching and sharing your kind feedback. I hope you’re watching other episodes too 😊
thank you mam.
I am a biochemist, a teacher at college studied nutrition and do understand the pathway's of metabolism unfortunately no body even at home don't listen to us.
Really enjoy your podcasts, Shobha
You are doing an amazing job. Love and regards 💕
Thank you for watching. I’m happy that you’re enjoying these. I hope you’re watching other episodes too 😊
Excellent and very informative thank u so much
Thank you for watching & sharing your kind feedback. I will continue to bring meaningful content your way. I hope you’re watching other episodes too & have shared about us in your groups & social media. We need all the support 😊🙏
Best Show, Anchor and Guest with Real True Words and Pure Health Advice on EveryTopic.
Its True & Pure Wakeup Call For Our Present Generation and Coming Future Generation.🖋💯🙏
Thank you for watching. Your comment made my day. I hope you’re watching other episodes too 😊🙏
It's one of the excellent podcasts, Thanks, because I have been listening to other podcasts on daily basis I m on my mission to educate myself & keep my family away from toxins 👍🏻to reach the next level
Very impressive and informative. Thank you.
Thanku so much for the guidance sir..
Thank you for sharing your kind feedback. I hope you’re watching other episodes. Pls share about us with your friends & family. We need all the support 😊🙏
Excellent Podcast, Thank you
Very important message.Thanks a lot.
Thank you for watching & sharing your kind feedback. I will continue to bring meaningful content your way. I hope you’re watching other episodes too & have shared about us in your groups & social media. We need all the support 😊🙏
It was truly an eye opening session with expert view .....amazing tag line our body is our real estate we own 👌
Thank you for watching! I’m glad you enjoyed this chat so much. Hope you’re watching my podcast episodes too🙏
How I get diet plan for myself..is there any way to get
It’s a good podcast and you have carried it very well Shobha . I have seen few of your podcasts . Look forward for many more quality podcasts which add to quality of our Lives . 👍
I’m glad you enjoyed watching this one. Thanks for your kind feedback and support ♥️
Thank you both sir madam 🙏
Thank you so much for your extremely open talk
Thanks for watching and sharing your kind feedback. I hope you’re watching our other podcast episodes too 🙏
You asked all my questions..i got all my answers..thanks for such nice podcast
I heard every bit of it !! Makes so much sense. @shobha you come up with very real and interesting podcast . My Sunday evening was well spend . Self medication and supplement should be addressed like you have done . ❤
Thank you for watching and sharing your kind feedback. I’m glad we could be a part of your Sunday evening ♥️
Excellent Excellent Excellent
Very Very Informative
Thank You Shoba for this Useful Podcast with best questions from you ..
Thank youuuu...
Thank you for watching and Sharu by your kind feedback. I hope you’re watching other episodes too 🙏😊
Very nice podcast shobha...Here everyone is very good..
The versatality of your guests is just amazing. ...really good🌹
Thank you for noticing that. Hope you’re watching other podcast episodes too 🙏
Truely informative podcast👍👍👍
Excellent podcast ma'am. Thank u
Thanks for watching. I hope you’re watching other podcast episodes too 🙏
Great advice thanks for New Zealand ❤❤❤
Thanks for watching and sharing your kind feedback. I hope you’re watching our other podcast episodes too 🙏
You are a fabulous Dr. Ryan,,, I changed my vision regarding nutrition.
Interview having Best conversation and Helpfull knowledge....of Nutrition..✨✨👍👍
Several good points!
Thank you for watching and sharing your kind feedback. I hope you’re watching other episodes too 🙏😊
Good, knowledge very.
Thank you for watching! Hope you’re watching other episodes too. Pls share about us in your groups🙏
Excellent guest !!
Important information given in the podcast,Thanks Shobha for bringing such informative podcast
Thank you for watching and sharing your kind feedback. I hope you’re watching other episodes too 😊
Thanks Shona and Ryan for this very mind opening podcast which should listen and listen again for all who want live a healthy living. My blessings to you to continue this excellent job of educating people about healthy living. Keep going.👏👌🙏💐
Great content, thank you🙏
I’m glad you stumbled upon our podcast. I hope you’re watching other episodes too 😊🙏
Must watch for healthy lifestyle! What an eye opening and insightful podcast!
Thank you for your kind appreciation and support. Hope you’re watching other episodes too🙏😊
Informative podcast....👌👌👌
Thank you for watching and sharing your kind feedback. I hope you’re watching other episodes too 😊
Very informative session !!👏Couldn't agree more on the point that our body is the most precious asset we will ever have. We must understand our own body more than anybody else and keep no stones unturned to take the utmost care of it.🍎🌞
Super podcast ❤
How we can learn more about this, how we can study abt this deep knowledge
Class❤
Thank u...
Thank you for watching and sharing your kind feedback. I hope you’re watching other episodes too 🙏😊
Good coverage
Thanks for the clarifications ❤
Thank you for watching. I hope you’re watching other episodes too 😊🙏
Excellent 👌
how much a food intolerance blood test costs? and is it available in urban areas? not metro? I live in mangalore
Thank you
Thank you for watching. I hope you’re watching other episodes too 😊
Thank you for giving me the mindset of understanding my bioindividuality
Thank you for watching and sharing your kind feedback. I hope you’re watching other episodes too 🙏😊
heavily impressed by the quality of guests- how do you know what I need at any moment and create podcast around that.
good one by the way
Thank you for sharing your kind feedback. Hope you’re watching other episodes too 🙏😊
Brilliant interview! Thoroughly, really enjoyed listening to Ryan, especially how he emphasised on our ancient ways and wisdom ❤.
Thank you for your kind feedback. I hope you’re watching other episodes too 😊🙏
i dont know whether I am right or wrong..more than food intolerance we have to control our portion...for example gas causing itmes does not agree with me as I take aspirin tablet for my heart problem...however, if i take them in limited quantity they does not bother me..i mean my stomach do not bloat...please guide me whether I am right or should i stop eating beans, potato etc totally or eat as I eat now..i mean less in ordear to avoid gastric
Very High Quality topic is needed now a days. Ryan has explained all the points. Our health is most expensive. Home food is best to consume. Salad should be more than more food. Moreover as per doctors 25% of stomach should be empty. Exercise daily for 30 minutes is helpful. Walking on green grass bare foot for some time also helps a lot. Would request each and every one to subscribe to your channel.
Thank you for watching and sharing your kind feedback Manish ji. I hope you’re watching other episodes too 😊
Aap khud ka brand dekh lejiye- perfect advise ever given!
Shobha you ask great questions. I like you.
This is one of very good information shared by you vut idbit done in hindi lqnguage then rest of people who only understand hindi, also benefit rhanks shobha for this taking this valuable talk
Thank you for watching. I hope you’re watching other episodes too 😊
Yes, of course, I will certainly, and subscribed too
Wish all of your podcast viewed by million people and get mix comments too
Namastee.
Vow.dr Ryan from goa,my native place.we enjoyed every thing in goa.now I m missing everything in mumbai.
Please correct your title. Say it's modern Indian eating habits. Elders in my family have portion control, and eat outside barely. Fast regularly in name of God. No exercise schedule but sleep schedule. Touchwood they are all doing good. Esp South Indian eat rice not wheat, fermented foods and yogurt in lunch and dinner.
good job
Thank you for watching and sharing your kind feedback. I hope you’re watching other episodes too 😊
Each time shobha madam talks, I have to lower the volume of my phone. It is loud and clear but when Dr. Ryan Sir speaks, I have to raise the volume to maximum.
Sorry for the inconvenience. My team will look into this. Thank you for watching. I will continue to bring meaningful content your way. I hope you’re watching other episodes too & have shared about us in your groups & social media. We need all the support 😊🙏
Thankyou shobha mam🙂
Thank you for watching. I hope you’re watching other episodes too 🙏
Do you have this podcasts in hIndi? I really want my mother to watch this podcast.
Unfortunately we don’t have it in Hindi :(
👍👍
I am a senior citizen and doctor you rightly said, today's natural food, fruits, vegetables etc.dont contain proper nutrition because of many reasons . Please help me with my question, I take a tea spoon of wheatgrass powder in the morning and a tea spoon of moringa powder at night after dinner so how long I can take it and also can I take it life time as it is helping me a lot.Please help.Thanks a lot.
Great natural supplement.
I follow Nityanandam Ayurveda channel, where they suggest to eat anything continuously for 3 months and then take a month break and then if required continue the process.
Sir please explain about prostate
Even after surgery it has developed again please explain
Thanks for sharing important information. I am not sure if sharing my experience with you is alright but at your level if something can be done it may help some of the patients. I want to talk about food provided to patients in hospitals is it thoroughly checked and assessed. There is a dietician in the hospital. But food is it cooked under someone's guidance in hospital canteen or is it outsourced. If Idly is outsourced the usage of soda etc. Patient feels bloated after consuming. My very closed one suffered. Specially for senior citizens.
Why dietician doesn't suggest ragi Kanji..vegetable soup etc
Which is healthy and easy to digest.
Can I got these episode in hindi. Please
Ma'am it's a humble request please bring a special podcast only on a healthy pregnancy and it's diet with do's and don'ts pls🙏
Thank you for watching & sharing your kind feedback. I will try to do that soon. I hope you’re watching other episodes. Pls share about us with your friends & family. We need all the support 😊🙏
With so many back & forth opinions & claims by a whole plethora of different experts it's impossible to decide what is best to do . Following your body signals plus trial & error will reveal the correct approach
I hear you! You are right. Whatever is true, the exact opposite of that is also true, leading to enormous confusion. That’s why understanding bio-individuality becomes very important. My sincere attempt through this podcast is that we are able to explore our own uniqueness, whether it’s about eating habits, processing of emotions, or difficult situations and discover our own solutions 😊🙏
But ma'am how can someone know about it ?
@@arjunsinha8359 I agree it’s very confusing. That’s why it’s important for us to understand our own bio-individuality, go natural, take supplements only with expert’s input and consume things in moderation.
Just eat timely meals. Eat everything but in moderation.
Walk everyday so that u can raise your heartbeat according to you body weight...
Donot believe in today's CZcams nonsense...about intermittent fasting and all that stupidity....yes I do agree fasting once a week is good....
If these nutritionists are so concerned why they have kept their fee too high …not affordable by common make then why these podcast n interviews
I take Nutrilite from Amway. I want your opinion regarding.
Amway ki lootere
Stay away from that shit.
@@samyaknayak3873 ye America american k liye hai. Ye indian se paisa loot rahe quality k nam pe
Stop wasting your money on supplements.
Organic vegetables are expensive . Is it a safe way to remove pesticides from vegetables with a ozone purifier
Thank maam podcast ke lir i am 25 year old girl mujr hemolatic anemia h mai pichlr 7-8 year se medicine leri hu but doc never tell me to eat right food i m from uttrakhand abhi mene 2 years se kafi cheze learn kr chuki hu but my hb is very low i feel vomiting headaches when i go to the doc they say eat medicinr you will be fine unhone sirf hb test or lft test kraye or dvai di kbhi ni btaya ki diet m kya khana chahoye now i know many things but my heath is very weak mujr dr lgta h suppliments lene m kyuki menr pichle 7-8 salo se dvai khayi h mai underweight h meri height 5'7 h or weight 46 i have i knowlnege but i parents dosent know about dietitionn and nutritients they think is doc ke pass jao dvai lo thik ho jao but i know vo kuch yime thik hog then vps ho jayrga i want to do my all vitamina test and food inlolrence or genetic test so i know what suits me or not mai pichle 6-7 salo se yoga krri hu m bhar ka nhi khati ghar la khana khayi hu sleep bhi proper h but m thik ni hoti i know ki kya krna h but i dont have money to spend in dietition or nutrition and mummy logo kobolunhi tho vo bolenhe ki you tube dek dekh kr kuch bhi krna h they cant understand mene ryan sir ke no m call kia tha ki unke jo workers h vo muje sb btayenge but i cant afford them i dont know what i do now agr. aap ye msg dekhte hai tho pls reply maam i dont want to lose my life meme aaj tk bhuy sari dvai kha li h but mai m nhi khana chahti bina jane ki meri body ko lya suit hota h kya nhi i m sorry for this long msg mai khu bhar bhi ni jati all timr ghar mai tho mere pr frimds bhi ni h ki m usne puch sku i dropped my collge becuse of some family problems i m a average stident but i canlearn or do better because of this i cried a lot in room cause i know i have a potential to do something better but i cant do anything m unse door bhi ni rh skti cause i dont have and job i m noy depreesed ktuki time se sth sth .mene kafi book read ki or muje kafi cheze ptachal gyi mai bhi money earn krna chshti hu but meri heath itni weak h ki mai kuch bhi kryi hu tho fatigue hond lgti h suddenly i feel emotinallyweak snd then emotional less i know ki ye sb heath ki vjh se hora h i dont have job tho mere pass itna money nu h ki m rayan sir ke dietition afford kr sku jb m saas leti hu tho muje bhiy lonh leno pdti h i feel somtimes pain in my heart or m nhi chshti ki ye long term bimari bne isliye i want to talk with some dietision in affordablr amouny that i saved frim my pocket money i am sorry maam mene kafi bda msg likj dia but i dont know ki m kiske sth ye sb share kru i dont afford koi phyclogist jisse m baithkr bt kr sku i have only my school frinds or unki sadi ho gyi h and they all cant understant what isay but i really want to impove my heath i knoe aap bhuy busy hunge thanks agr aap mera ye msg pdte h i want to help me and others but meri kidh ki tbyt thik nhi hogi tho m kese. Logo ko aware krungi.
No doubt at all when he said Araku coffee is the best. Worlds best. We love best Araku and everytime we go back home we bring in the huge stock of coffee.
Thank you for watching. I hope you’re watching my podcast episodes too 😊
Sab dhanda hai jee
Food for enlarged prostate gland
Air fryer is good or bad? Plz tell
Better than deep fry
@ 1.04.25 having less money could also be a blessing! That way we don't eat out and have only home made simple food. One is free of lifestyle diseases. Homemade food for thee well off could be alu paratha with a chunk of white butter, fruit juice etc whereas the poor are having roti with onion/dal. Who is richer!!??
Dr Ryan,
first, I
want to bless you for your efforts to try and improve eating habits for the future of our kids and grand kids
I try and listen to all your podcasts.
Please make a special episode for vegetarian 70 + ladies to live life with joy & and passion not to just sulk and give up
Aree ab 70 plus hai kya karna hai
thank you for your blessings. I accept them with folded hands. I am not a dr only a plain nutritionist.
Thanks for watching and sharing your kind feedback. I hope you’re watching our other podcast episodes too 🙏
My suggestion... Podcast with rujuta dewakar...
We are already trying 🙏
@@iamshobharana she is very knowledgeable... Try... All the best
Please make a podcast with dr pal too
We are trying already. Wish us luck 😊🙏
Hope you’re watching other episodes too.
Very informative 👍However in the long run we are all “Dead “. ( no matter whatever exotic food you stuff into your self ! )
Podcast with rujuta please. She’s the best
Ghee is the best saturated fat that will never cause heart problems if consumed alone and in moderation. Indians have been consuming ghee for millenia. Processed food, mainly sugar or carbs are the cause for many metabolic diseases. Simple diet advice would be to eat whole foods, be physically active, and sleep well following circadian rhythm. All the diet and medical jargon will only confuse common people.
Vegetarian food, vegetables and ghee too nowadays reach our home from chemical and pesticides touch. You can never escape this pollution matrix until you go to the Himalayas for meditation
It is easy to say dont eat chips, mcdonalds or similar. But these foods have become popular due to convenience and ease of availability. Most people of all ages , lead stressful lives , long hours at school/work, lengthy commutes. Access to healthy food is not that easy.. so, it results in people eating unhealthy or not eating at all.....
You’re right. Nothing that is good for us comes easy if we think like that. Even waking up early, exercising, sleeping on time isn’t easy but we still have to manage our lives to the best we can.
Thanks for watching. I hope you’re watching other podcast episodes too 🙏
Fruits are also easily available 😊
Mr Ryan is so interesting his kbowdlge is so depth
Thank you for watching. I hope you’re watching other episodes too 😊🙏
packaged food kharab , ghar ka khana kharab , supplements kharab , pharma kharab.........bhai phir mar jaun seedhe wahi bacha
Please do with Dr pal
We are trying. Thank you for watching. I hope you’re watching other episodes too 😊🙏
If one goes back even 200 years, ghee was the staple fat to fry foods. And if you go even further back, let's say thousands of years, people ate primarily meat. If one eats meat, no other nonsensical foods and additives are needed
Those days people used to do excessive physical work on daily basis... But today we have no or little physical activity so we don't need ghee
Absolutely...no output..only input😀
Explain how GHEE more than a table spoon is dangerous for heart health???
Mitendra Singh Yadav, consultant cardiologist, Max Super Speciality Hospital, Saket, New Delhi, says ghee is “just another saturated fat" and should be avoided. “There is no nutritional value of milk that is left in the ghee. It is dangerous for adolescents and adults, and more so if you are a heart patient or obese, as it clogs your arteries," says Dr Yadav. “Young children, however, should have ghee as their body needs fats. For the rest, just keep ghee for occasional events," he adds.
Long shunned as the problem of the developed world, obesity is now extending its flabby arms to developing nations like China and India. According to a report from the UK-based think tank Overseas Development Institute, titled “Future Diets", published in January on its website, 11% people in India are overweight or obese. This makes little sense to Dr Yadav, however. He says, “There is no difference between cow’s ghee and buffalo ghee as both are just saturated fats without any nutrition because all the nutrition is lost during the process of derivation. Since people are exercising less and sitting in front of their computers the whole day, it would be advisable for them to use olive oil as an alternative to ghee."
Seharawat concurs: “Olive oil retains similar cooking properties to ghee, but is lighter. Also, for people who are lactose intolerant, olive oil can be a great substitute." There are other alternatives as well, like mustard and peanut oil, but people who are obese and have heart problems should opt for olive oil since it is the lightest of all.
I always listen to Rujuta Diwekar she is the best.
Yes. Listen her only.