Simple Diet Hacks To Increase Quality Of life | FT. Sangeetha Aiyer | TJW-73
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- čas přidán 22. 05. 2024
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👇 Top 5 Reasons to Watch this Episode TILL THE END
1. Sangeetha Talks About How Your Upbringing Can Affect Your Metabolism .
2. Importance Of Sunlight & Waking Up Early.
3. We Get TO know The affects Of Metabolism On Our Mental Health.
4. What Are The Flaws Of Traditional Indian Foods
5. The Impact Of Sugar and Junk Food On Our Body.
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👇 Jump to Your Favourite Segments
00:00 Introduction
03:59 Why is Metabolism Important for Everyone?
08:32 Your Upbringing Changes Your Gut
15:01 How Sun ☀️ Changes Your Metabolism?
21:52 Sugar and Junk Food on Body
38:20 Why Inflammation is Dangerous?
41:29 How Inflammation & Metabolism are Related?
43:06 How to Find High Inflammation in Your Body?
47:46 Micronutrients Explained
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👇 About Guest
Sangeetha Aiyer’s nutrition journey to a healthier living began over 18 years ago, motivated by a desire to reverse metabolic syndrome, lose weight and improve self-esteem, thus regaining a life full of vigour and vibrancy. She is a certified nutritionist specializing in areas of therapeutic carbohydrate restriction for metabolic syndrome including ketogenic nutrition protocols. She launched her nutrition service "Rewrite Your Story” which is committed towards healing metabolic syndrome with tested and proved scientific approaches and has worked with over 2000 individuals from all walks of life. Her clientele largely includes C-Suite executives and high performing entrepreneurs who are looking to maximize their health potential for better productivity at work and for a healthy span of life.
👇 Connect with Guest
Twitter - saaiyer?ref_src=t...
Instagram - sangeethaai...
👇 Awards & Recognition
- Exceptional Women of Excellence award at Women Economic Forum 2022
- BW Best Anchor Corporate Events 2022
- BW Business world 40 under 40
- Asia Today's Best Holistic Wellness Coach in Asia
- GTown Coach of the year 2021
- Vegas most inspiring woman of the year 2021
👇 Connect with Shobha:
/ @shobharanaclips
/ iamshobhara. .
/ @iamshobharana .
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👇 Our Vision
The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all.
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Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.
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Didi apke videos bahot acche hote hai. Meri mummy ko bhi apke videos bahot pasand hai. Aise he videos banate rehna :)
11:31
,namaste namaste namaste
AJJ MUSHJE PATA CHALA KI YE SAB BASIC CHEEZE LOGO KO PATA NHI HAI WHAT R PEOPLES DOING NOWADAYS THAT THEY DONT KNOW THESE BASIC THINGS ALL PEOPLE SHOULD RESEARCH ON THEIR BODY FIRST AND MUST MAINTAIN THEIR LIFESTYLE FIRST THEN ALL THINGS WILL BE FIXED I HEALED MYSELF BY MY OWN CUZ U WONT ABLE TO SURVIVE NORMALLY SO I DID IT MYSELF ....... NO ONE EAT AND DO THINGS BLINDLY...
GREAT CONTENT FOR PEOPLE WHO DONT KNOW ANYTHING
THERE IS MISTAKE IN 33:33 VIDEO JUST MAKE IT CORRECT IN SUBTITLE , IT IS HDL(GOOD Cholesterol ) NOT LDL(BAD Cholesterol)
Very High Quality and informative content . Ms. Sangeeta has given very important information. Today Eating home made food is highly recommended. I would like to add some points. Generation of 1980s like me used to play the game from 2-6 pm daily. Today I have noticed that either children have addicted themselves to PS4 Games inside or those who play outside have no friends to play with them. I sleep at 10:30 pm and get up at 7 am. In my office I take break for 15-20 minutes after each hour by standing up for that duration . I also ask my office colleagues to follow same pattern. By standing up your calories gets burn. Drink water regularly. In my school days that if our stomach is healthy our body is happy. It’s estimated that 90% diseases originate from stomach problem. We also learnt that that there are two intestines . One is small and other is big. If our matabolism is good then both intestines work very well . If metabolism is on the decline then these intestines become slow. If you exercise for 30 minutes daily the stress gets reduced. Another way of stress reduction is listen your favourite songs.
Please get her to discuss on IBS (Irritable bowel syndrome), a major health condition many dealing with and no podcast ever in Indian platform to address it. Very important topic that would help many. Do give it a second thought. - Amit
i am 58 year old male...i go to bed at 9 pm and get usually deep sleep till 2.30 or 3 am..then i just close my eyes and take rest till 4.30 am..after getting up i do freehand exercises and yoga breathing till 6 am..breakfast at 7 am and sunbath till 7.30...then i work from home which starts at 8 am..in between work also i walk for at least five minutes every half hour inside the house...evening i go for walk from 5 to 5.30 pm..i feel lot healthier though i had heart attack at 53 and have a stent in my heart...and important i eat everything in moderation...vegetables, nuts fruits, eggs, fish..meat...
Two episodes required please with Sangeeta . Diabetes, Fasting methods, benefits and outcomes(real successfull and failed examples)
Agree 👍
Wonderful podcasts both with Sangeeta ji and peepal baba....thanks...and greatful to you
🎉
The host has a lot of energy and smiling face, the work you are doing is very meaningful and engaging. Thank you for this channel
👏👏very informative
Thanks Shobha and Sangeeta ji...would love to hear more from you
Nice episode. Thank you sobha for bringing out this episode.
Great eye opener...thank u both
Health is everything! Another enriching episode. ❤
Wow! this interview is amazing, huge learning
Exercise
Morning walk
Sun light
Metabolism
Junk Food
Gut microbiome
THANK you
I’m glad you liked it so much. I hope you’re watching other episodes too 🙏
@@iamshobharana Unfortunately this is the first content I saw and its great. Will continue to watch and get benefited. Indian living in Pretoria, South Africa. All the very best to you and continue your great work with vigor, much appreciated
Thank you both of you ma'am
it's really useful conversation regarding combination between healthy body and healthy food🙏
Very informative. Would look forward to a few more episodes like these
Without non-veg, so many solutions are there in vegetarian, firstly we have to follow healthy lifestyle, other than episode was very, very useful and informative 👏
Thn Q so much .. such A wonderful podcast ...Gut health most important for a good health.sangeeta maam..ki har baat bahut sahi lagii.👍👏👏
Extremely informative and interesting episode.. thanks Shobha for bringing in such content and such knowledgeable guests 👍
Keep up the good work 👍
Very very informative. Thanks
Thanks for such a knowledge content . Please do many more episodes on this subject .
really informative and life changing
Please bring back her. We need a video on intermittent fasting.
@dr mindy plez she also explains well.. If you want you can check her channel
*Very nice information Mam✍️*
*Thank you so much🙏*
Great Learning for health
This is really amazing knowelege based podcast
Ye episode acha raha .. aasaan language mein tough medical topic ko bataya .. God bless 😊
Perfect and knowledgeable video
thanks a lot ma'am..
from Bangladesh 💙
please make this type of conversation for a long time..
Great episode
Great information that too so simple to understand.. need another podcasts with maam❤
Wow,great
Yes, would love to know more about I F and supplementation
You are doing good work 🎉May God Bless you with all happiness of life. Sure we want to know about intermediate fasting And also want to cancel we continue it for whole life.
I am a big fan of your podcasts. Yesssss Pls do a podcast with Sangeeta Iyer on intermittent fasting. I am doing intermittent fasting since last 8 years.
Tried all windows(16:8,18:6,20:4)
and now ADF(alternate day fasting).Being a pure vegetarian (non-vegetarianबनना मुश्किल है अब), it is very difficult to fulfill my protein intake. Can there be any solution to this? I would like to tell here that I am taking whey protein, B12, vitamin C and zinc.
I m 53 years old female Who has had menopause and who does advanced level weight training on feast day.
Informative podcast
Mai is podcast ko dekhne ke bad is nirnay per pahucha hoo ki Mai next week aapna full blood test kawayege,Dr path me,3500 wala
What all will it include
Great content ..
Definitely a student of Robert Lustig! He has changed my life. Happy to see someone from India now talking about fasting insulin
how did he change your life? please do tell about the changes you brought due to Mr Lustig.
Thanks❤❤
Yes bring a podcast for intermittent fasting
Very helpful 🤠
Please make video of intermittent fasting with Sangita
Thanks for this amazing video ♥️♥️
Moderation is the key
Why no talk about Thyroid? It’s the pillar for metabolism.
True.. it is one major bench mark
Miss shobha you are very cool n very gorgeous anchor pls bring this lady dr again with other important medical subjects...thanks Moon from Karachi Pakistan
Yes mam please make video on intermittent fasting and hormonal imbalance in females
Wow, mind blowing episode, can’t thank enough, please please bring her again.
The podcast was a full of data and action points, basics of metabolism for a layman was explained in a simple manner.
Thank you for such a informative session
Please arrange to speakone session only on Diabetes
Genetics, control, what to eat
Exercise etc
In this session exactly what all to consume was not mentioned
Yes please make episode on intermittent fasting 🙏🏻
thank you VERY MUCH SHOBHANA JI for Sharing this FANTASTIC video with us.
please create more Podcasts like this
Awesome!! Thanks for making this video.
Very informative n eye opener
Thank u shobha
Best video
I tell my son to watch your podcast regular ✔️👍👍
Great content, very myth breaking for me
Amazing vlog!
Please do an episode on IF.
Thanks
This is reality 👍
What an excellent podcast...The best on youtube so far. Thanks to Sangeeta, please call her again
Yes intar mitten fasting pe jarur se banaviye apisod.. We are waiting for you....
Please dedicate one episode on what should be the ideal vegetarian diet plan for an individual in today's lifestyle.
U do gudwork
Best video till now you are doing great, please bring aarush bhola in your next video
Abe ye kaun hai
Hi! I'm from Pakistan. Appreciate this very informative session.
HI DOCTOR.. MAY I KNOW YOUR SAY ON MILK AND DAIRY PRODUCTS
Love the super bookish, routine and good talk. I just can't appreciate it much.
Please make video on intermittent fasting..❤
Please talk on IBS issues.
Amul protein buttermilk is best choice for vegetarian of good quality protein.
Please advice about health aspects for seniors
Excellent. Shobhaji you bring in superb and expert hosts in your programs. One suggestion do allow host to speak with less interruption as flow gets disturbed. Can you get an automated transcript of this discussion, it helps us to refer relevant in a faster way. In fact you can generate this and give a link to this pdf
I think it’s already there in transcript under description.
@@jaychoudhury1401 Its in Hindi. A summary would always help
Please do a podcast on intermediate fasting
Make a video on irritable bowel syndrome(ibs)
Many people suffered with ibs
many people are under the impression that if they walk for half an hour in a day that is enough...this is absolutely wrong..we need to keep moving throughout the day as and when we get time...especially post meal walk (moderate pace) after half an hour of breakfast, lunch and dinner is very essential..for just 10 to 15 minutes..this gives miraculous benefits of sugar control, improved digestion and wards off sluggishness.
It would be better if we can listen to your podcast on sportify
Most underrated CZcamsr in India ..... People Kindly subscribe her to put more efforts to bring great podcasts like this one...
Thank you for your love ❤. Do follow us on Instagram and share our reels for helping us spread this message 🙏
Pls discuss intermittent fasting with Sangeeta ji
Indian diet is perfect for Indians. India mein indian diet nhi chalti bahut jagah ki khichdi chalti hein, pehle indian diet pta karo follow karo 4-6 months khud pta chal jayega ki jo aap ko sekahya gya wo poisonous tha & hein
Two important things she missed are
1. fibre we eat doesn't do any good for us.. it is good for hut bacteria.. it loves it..
2. the poop of bacteria is what our body happily uses..
Want detailed episode on intermittent fasting veg diet
If possible next time regarding BP in details ma'am.
Plz. Organize intermediate fasting episode...
Diabetic detailed conversation
👌🏻👍🏻
She forgot to discuss about URIC acid in blood which is related to metabolism.... May be a saperate episode on it...
Will all numbers valid for seniors
🙏
Jai hind jai bharat
One episode on IF please
It was a really nice podcast but one thing I would suggest is to show Google meaning of few terms which you use like the words hpa1c and gut microbiome may not be understood by many ( including me 😂😂(
Glucose levels in the blood fluctuates dynamically. Glucose levels change every couple of minutes in the real time and Glucose levels are directly correlated to the metabolic health and age of the subject or the person.
HbA1c is an inexpensive test which helps access Glucose levels in the blood on the long-term basis ( 90 to 121 days ) .
Test results provide the average Glucose levels of a person for the past 90 to 121 days.
Diabetic Patients become cautious and eat sensibly before their appointment with their doctor and when the doctor checks the random blood glucose levels it may be in within the range. Therefore a HbA1c test gives the doctor a picture of glucose levels for past 90 or more days .
Microbiome is the colony of healthy micro organisms living in the small and long intestines.
Please arrange a podcast with Padma Shri Dr Khader Valli Ji.
Please be back again with Intermittent fasting,discussion host and guest ,wonderful podcast,Thank you so much, very helpful
I wsnt 1 hour video on IM fasting
You have put me in a dilemma. Please conduct a debate with Sangeetha mam and someone who is an advocate of veganism.
Please bring devdutt pattanaik
11:14
Need an english episode
33.35 sec .....says LDL Cholesterol is good cholesterol..... LDL CHOLESTEROL IS BAD CHOLESTEROL
Sangeeta Aiyer can go back to be being a healthy vegetarian if she adheres to the guidelines of Padma Shri Dr Khader Valli Ji.
Not only Sangeeta Aiyer, the whole world can become vegetarian.
Sangeetha Aiyer has done a brilliant Home work by understanding Dr.Jeson Fung and other brilliant doctors World wide .
However Sangeeta Aiyer missed our local Hero , the millet man of India , Padma Shri Dr Khader Valli Ji.
Dr.Khader Valli Ji comes from a non vegetarian Muslim family and has turned completely vegetarian while Sangeetha Aiyer is vegetarian and comes from a vegetarian family and turned completely non vegetarian due to lack of good teachers .
Will surely follow Sangeetha Aiyer 's health as healthy non vegetarian food sources are not available now.
Due to my gut health I am avoid go out for stay
डरा दिया इन्होंने मुझे 😢😂
Irony is listening this podcast at 2:30