How To Wake Up Early - According To Experts

If you’re worried about how to wake up early, we’ve got advice from experts. These hacks for how to wake up early work for us. Try them out today.
Key moments:
Get moving when you wake up 0:07
Running is a great way to jump start your day 0:11
Get 8 solid hours of sleep 0:15
Keep a regular sleep schedule 0:20
Skip coffee after 3pm 0:26
Caffeine affects deep sleep 0:30
Don’t use an alarm that makes you mad 0:35
Choose a gentle alarm sound 0:40
Take cold showers in the morning 0:45
Cold showers increase circulation 0:49
See even more tips to have a productive day on our blog: acumenconnections.com/how-to-...