Guided Meditation for Centred Happiness (Free Mindfulness Meditation MP3 Download)
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- čas přidán 18. 03. 2016
- This guided meditation for centred happiness is designed to allow you a positive and deeply relaxing, transpersonal experience of bringing joy, peace and contentment into your present moments.
This guided meditation which uses mindfulness meditation, guided relaxation and visualisation techniques to help you positively enhance your own happiness and healing energy through the practice of centred awareness.
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Be guided by your own subconscious, or higher self, as you seek and discover your authentic truth within.
This meditation experience may be repeated as often as you choose to reinforce your positive intentions and to find answers within your own higher self's deeper wisdom.
Namaste and enjoy :)
Original audio, footage and photography by Michael Sealey © 2016
Royalty Free Stock Footage and Animations credits:
Footage Island
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Music credit:
"Tranquility Base"
Kevin MacLeod
incompetech.com/ - Zábava
I seen my spiritual self for the first time ever...I also got baptized today and I am very connected now. I wish light love and happiness to you all
God bless you! Wishing you love and happiness Tiffany!
Congratulations
There’s not one single meditation of Michael s that I don’t absolutely enjoy! His voice is so soothing and reassuring. His meditation videos are by far the best and I do a lot of meditating. Thank you Michael
I was stuck in a negative cycle for two weeks and this video saved me... I feel more relaxed and peaceful and am learning to bring the tools you have taught into my daily being.. THANK YOU
I became an instant fan of Michael Sealey about a month ago.
Since then, I've been using his tracks to help me change the way I deal with stress, ADHD, depression, and procrastination... oh, and to help me deal with a bunch of HUGE life changes...
...Breakup, launching a new career venture, moving out (yikes)... but for once I feel calm.
Everything has been moving in the right direction, but I could not get my mind off of my recent heartbreak.
The changes were good, but the depression lingered.
Immediately upon finishing this track last night, I had a RADICAL SHIFT in my happiness!
I have been smiling and dancing all day!
My heart feels light and excited!
I can't stop thinking about all the positive things happening in my life and I am SO GRATEFUL!
This has been the most dramatic (and instant!) effect I have experienced from meditation thus far.
Thank you, Michael for helping to put a smile on my face(:
Kayla Jacobs Do you still feel the same? I hope so! Michael is amazing!!! I have been listening to him for 4yrs now!
@@Sasha-zx3kt Yes- I just used his "quick change" video to for the 2nd time this week to help with some practice/performance anxiety. Verrrrrrrry helpful!!! I recommend him to anyone and everyone in need!
Yes its a gift and a blessing, to meditate, and have a enegizing break, every day. I have adhd and some other stuff to, and couldnt survive without Michael and all the others help. Im so gratefull 🙏💜🙏
I only found this stuff and I love it I suffer with depression only recently I'm young I find its helping me where before I would of laughed at things like this now its what keeps me alive amazing how life works respect Michael and love from 🇨🇮🇨🇮🇨🇮
Michael, I'd like to take the time to truly appreciate you. I started your videos a few weeks ago and I feel so well. thank you for making these videos, you are an amazing human being. you have saved my life and I'm sure I'm not the only one out there. keep it up and have a great day!
Ladan Mohammadi He saved mine, too.
Thanks Michael! I meditated exactly at 00.00 of New Years Eve and it felt great, hopefully a new beginning!
Thank you so much! Your offerings have played a significant role in managing chronic PTSD in my recovery process. Your voice sounds so safe, and the words you choose are "non-triggering"
Been listening to these videos now for over 3 years suffered anxiety and insomnia panic attacks and years on I’m really well these videos really helped me
thank you Micheal, you have changed my life more than you will ever know. 💙
+Serena Olmstead Great news, Serena :) Happy listening.
@@MichaelSealey 44474444444447444474444344444444444444444447444474444444474
Thank you Michael Sealey. I needed this on a gray December day. Haven't been feeling charged or emotional good lately, so this meditation was just what I needed. Lot's of love to all of your followers out there, and you too.
I listened to this yesterday, it really helped me stay centered and calm when I had to wait two hours to hand papers over to a government official. I stayed calm, friendly and, helpful and found that people around me reciprocated, I felt that I had some control rather than just reacting negatively. Very Happy, Thank you so much Michael.
+Susan G You're welcome, great results, Susan.
You have helped me in the deepest way and I have felt better since I started listening to your videos. I'm so grateful for your work. Carry on with your amazing gift. I think you change the world, one video at a time.
I find listening to this on waking up is a beautiful positive way to start the day, with a blank canvas sincere thanks Michael
This may be my favorite meditation by Michael Sealey. I feel calm, connected, empowered. Thank you for thereminder.
This is the first time I have done a meditation like this and I feel so inspired now. I felt so much during it. Thank you!
I was incredibly depressed for a long time and today it hit me really hard. Thank you for loosening this up a bit for me!!!
This is a great opportunity to connect with myself❤
This is an amazing session. I was able to be conscious the whole time, and the feelings and imagery were incredible. Out of this world. You do so much good to many of us, @Michael Sealey. I feel deeply grateful and, through this session, I was able to bless you (normally I fall asleep too soon to do that). Thank you.
Me: I'm gonna stay up this time to make sure I hear it all .. OK ..
10 min later 😴😴
One day I will hear it thru is voice makes me 😴
Seems to have that effect, I keep trying to listen to what he's saying and then ... Oh, there goes my alarm again... LOL
This is my fave meditation of Michael's. I like how he encourages me to let go and trust my deeper self and the larger universe to guide me into my heart's happiness. - Heather, PA USA
I was listening to this whilst feeding my baby daughter and she fell asleep! Your voice is so soothing to her ❤️ thank you ❤️ xx
+Miss Tinks You're welcome, thanks for your kind words :)
I really enjoy your magnificent work .THANKS & Merry Christmas !
Amy's Angel Guidance hearyfuln regards s type a mm il a
Meditations
This meditation really touched me deeply, even when I decied to listen to it while i was working. I got into it and had such a beautiful vision of a pink nebula that grew from the center of my belly, when it started spanding out of my body, all kinds of butterflies started to fly from it and all around the world leaving a pink stella. They came back everytime to rest and sort of a graden with wild flowers started growing from my center. Then the butterflies played around the people around me and made them happy, they standed on my daughters head and gave color to her body. It was so beautiful that i started crying. I didnt expect it, Im looking forward to do it again properly lying down with my eyes closed. I also wish i could paint the scene i saw, it was such an inspiration! THANK YOU!
I realized my authentic self and purpose during this powerful meditation. I have never been brought to tears during a mediation before. I am so grateful.
Thank you for this offering of centred happiness - I am sending the joy and happiness in me back out to all the beautiful people here!!
This has come into my life at just the right time. So many positive changes from just listening over the last week. Thank you.
May everyone's lives be filled with Joy, Peace, Love and Prosperity. Keep smiling best yet to come🙂
Absolutely love this video! Thank you so much 💕 I cried during the middle because I could feel so much in my center, so much clarity and complete realization. Thank you!!! 🙏🏾
Jessica Brown what does he mean by center?
Michael - I sat down to do this meditation and saw/heard the trees outside, swaying in a gentle breeze...your gifts are expanding as each of us connects with and shares our authentic selves. This is where god lives. Thank you for being you. Sandra Owens
Your a blessing on this planet. With gratitude , peace and joy. I thank you from the depths on my heart and for all those I share your work.
Thank you Michael!
For so many beautiful words, changing innumerable lives, for your heavenly voice, guiding so many Souls!
Your work is amazing, cannot thank you enough!
Love from India ❤️
I've been doing Pranayam for the past decade. What you have given us is divine. Beyond measure.
You are a beautiful soul and I'm sending you all my love. Thank you so so much. I will never forget you for the rest of my life. Namaste 🙏
Thank you Michael 🪴🐚🎶🐳
Michael, this as a perfect video for first time mothers like myself who are pregnant. I've listened to this twice already and it really calmed my negative thoughts and the baby's movements. Please do more for expectant mothers! Great meditation, thank you.
+Candice-Rose Gagnon You're welcome, Candice-Rose. May health and happiness guide you.
Thank you for this reminder of the positive and happy person that is my true nature. I listen you your meditations frequently, and they have been most helpful in a difficult time for me.
Thank you Michael for your efforts and sharing such amazing meditation videos.. Have been using them daily and improving in my practice of meditation.. You are a blessing to many.. God bless u . Cheers
Thank you so much Michael, you have become such an important, and positive part of my life. I appreciate you, and what you do.
+Melanie Cumming You're welcome, Melanie. Thank you for your kind words.
HE'S BACK
This is powerful ❤️ a masterpiece actually . Thank you Micheal !
You are a jewel to the world Michael. Thank you so very much for helping me find my centred happiness. Namaste
Thank you so much Michael 🥰
This is a truly revitalising meditation. Your words and imagery brought me so much joy and peacefulness, thank you Michael!
I so love the work you do! It has helped me through some rough spots and has helped me overcome difficulties. I have suggested your hypnosis to many friends as well. I am continuing listening to new topics as I am learning and growing. I really like the personal feed as well. Its nice to see you speak directly about your thoughts without having the hypnosis. I hope you will do more in the future.
THIS WAS BEAUTIFUL. THANK YOU SO MUCH.
may everyone be happy and in peace. thank you, namaste ♡
+Nancy Groff Namaste.
Thank you so much, my job has made me become so mean and it’s honestly my fault, but such a hard cycle to break. I think I’m finally free from this anger. Much love ❤️
Thank you Michael! Centered happiness seems to be a theme for me lately, everywhere I look I find reminders for this concept. And then I see your newly posted video! Synchronicity at its best! Namaste!
+ShariY Namaste. Enjoy your synchronicity :)
Have so greatly appreciated your work, Michael! All kind wishes and thanks.
My pleasure. Best wishes to you, as well.
Thank you! I discovered your videos years ago and you made my life better. All my good thoughts are sent to you every night I meditate
Thank you Michael
I just LOVE your voice so much, I could listen to it forever 😍😍
Once again you have helped me get through a chaotic, stressful day and I truly appreciate how tuned you are to the feelings being shared by so many people these days. When you asked how my center felt, all I could think was that it was roiling. Between your words and saying to myself that I am at peace with myself, my gut finally calmed down and I was able express my inner happiness. Namaste 🙏
Gratitude and Blessings 🙏👼
Michael thank you!!! God bless you ...you are giving us so much help with all your meditations
+Georgia G. Glad you're enjoying, Georgia.
always feel blessed and divine whenever i hear your voice and follow your meditations .....thankyou OM
This is my favourite meditation on the whole internet 👍
Michael most grateful for you. Much thanks and gratitude to you. Namaste 🙏
Thank you Michael for such beautiful and transcending meditations. They help me so much. Thank you for sharing your gifts. ❤️🌈
Michael, I am so grateful for your recordings, I use your guided meditations and they are helping me hugely. I will continue to share them with anyone who could benefit, which is probably everyone ! x
Thank you for your wonderful sessions. I have always suffered from insomnia, and I have tried so many different things to help, but nothing has really worked. Since I started listening to you about 3 months ago my ability to fall asleep and stay asleep has been so much better. Thank you for that.
I've been listening to many of Michael's videos and I think this is one of my favorites! Had such a powerful and magical experience. I feel great! Thank you Michael you are an angel 🌞
Glad you're enjoying this meditation and feeling so good, Natalia 🙏
Thanks!
You're welcome, Sara - I appreciate that:)
I just had a deep sleep at a very stressful time, your voice is so soothing! Thank you ❤️
A beautiful, blissful prayer meditation. Beyond words.
+Luca Thrace Happy listening, Luca.
Thank you, Michael. I appreciate your work so much. I tell everyone who wants to know more about meditation about your channel.
Such a gorgeous meditation. Your voice sets the tone for my day. As a powerful, loving, inspiring man I am breathing into who I am, how I walk o the planet, and how I love. Michael, your gorgeous voice and reminder make me aware of this. You are fabulous!
Well, it's 2 am and I'm gonna listen to this to get to sleep.
Thanks Michael
Same! X
Same now haha
So soothing each day is a blank canvas! Thank u ❤🛐
Blessings to you and the wonderful vibrations you send out to all of us..with Gratitude thankyou~~
+MsM Mckim You're welcome, and thank you. May you be happy.
OMG... this is such a powerful meditation I shall share this !❤❤❤❤ thank you!!!!
Thank you. These sessions with you, practicing, are really helping me daily.
Thank you, Michael! 🕊🙏🏼
Michael, my sincere and deepest thanks for doing this video and all you do. You make a tremendous difference in my life.
+Don Jon You're welcome, very glad you're enjoying.
Thank you for your time and sincerity
This was a beautifully intense meditation. I felt as though I was rocking on waves in the ocean. The energy was unreal. Thank you for these videos. It has helped me tremendously in a difficult time.
thank you so much
thank you.
+Llorin Peterson You're welcome.
Thank you...I feel so much better. Im so happy and blessed that I found your channel. Thank you so much. I speak much happiness and blessings on you as well.
Namaste deep gratitude 🙏🙏🙏
Thank you Michael! Once again, you have helped me and many others! I hope you continue to release videos and help the world to become a better place. I feel much better now and more well grounded.
hearing here from Bogotá, Colombia, amazing experience in this meditation. :) Namasté
Thank you Michael- your voice is healing to listen to ...
Beautiful.Thank you. This will be my daily morning prayer. Namaste.
+Linnea Lyngvin Namaste, Linnea.
I look forward to listening to this mediation very much, merci!
+Ian Dawson You're welcome, enjoy.
Thank you for helping me in so many ways.I found you last year and have been using your meditations every night since.Being that we have become so close,I'd like to know more about you ,your family,and country.Maybe a new video about you.I really appreciate your gift & tell all of my clients to listen also.Stay well
Loved listening to this Micheal!
:- D this was quite the most Radiant meditation! As my center begun expanding, a permanent smile washed across my face for the reminder of the meditation. Quite pleasant. Thank you so much, Michael Sealey. Foever Grateful for you 3
Thank you and I am grateful for this meditation
You are truly a blessing, thank you
Wow this is a really amazing and descriptive. Very vivid imagery that really helps in truly submerging yourself into a mediative state. His voice is very soothing. I'll definitely start using this on a daily basis.
I just love your meditations. Thank you ever so much X
I always listen to ur videos non stop they are amazing!ur voice is so smooth and calm! Thank you so much
I love your voice. What’s crazy is I needed to listen to a meditation about centering and grounding myself and I had no idea this was your video. I am even more excited to listen to this
You have truly changed my life thank you x
Just what I needed to hear and experience this very moment on this beautiful full moon day. I love all your videos! Thank you and Namaste🙏
+Diane Benner You're welcome. Namaste.
perfect, thank you Micheal 😇💜💗
+Ginger c You're welcome :)
Glorious. Thank you.
Thank you for this one - and for all your other wonderfull sessions.
+Louise F You're welcome, Louise.
Thank you and I am grateful - it is absolutely relaxing and deepening!
That was truely wonderful Michael💓