Mindfulness Meditation for Deep Sleep: Recovery from Insomnia & Over-Thinking (Guided Meditation)
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- čas přidán 28. 07. 2017
- Drift and dream as you simply listen along with calm spoken voice suggestions and soothing background sleep music.
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Welcome to this guided mindfulness meditation experience for helping you to fall deeply asleep, to let go of over-thinking and to relax easily into your deepest bedtime slumber.
Let yourself descend into a beautiful bedtime sleep, as your higher self's awareness programs your deeper mind for your easiest recovery from insomnia and any habits of excessive thinking.
This sleep meditation experience may be repeated as often as you choose to reinforce your nightly calmness, overall stress relief, anxiety reduction, and improved sleep.
The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep.
Peace & Enjoy
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Original vocals and photography by Michael Sealey © 2017
Royalty Free Stock Footage and Animations credits:
Footage Island
/ footageisland - Zábava
I’m listening to this at 5 am, wow
3am for me
7am
Woww..me too. Hopefully this won’t happen tomorrow
I came to comment 5:17 am and noticed I commented weeks ago that it was 7am..looks like im on track 😅
4am.
I'm leaving for a 4+ year walking expedition from Oaxaca, Mexico to Ushuaia, Argentina, in 41 days. I have never traveled abroad, and the notion of leaving everything I have ever known behind, has left me with insomnia, and anxiety, recently. This helps soooo so much. Thank you for your relentless kindness in selflessly producing these works of comfort, Micheal. There is no knowing the amount of depression, and perhaps even suicide that you have combated, or ultimately prevented. I hope that in my own life, I can become as selfless and helpful, as you are, to people I will never know.
Bronson Gross he's the best. Good luck on your journey and I'm wishing for traveling mercies for you and anyone along your way. 🌞
Bronson Gross on
Slaarty Bartfast II
Bronson Gross wow that’s intense! Probably won’t see this but good luck in your endeavors!
I bet that experience will completely change your life and you as a person. You will see the world clearer now. Half way through it
My insomnia issues are mostlybeing able to return to sleep in the middle of the night. The last 2 nites , this has been perfect. Thank you Michael!!
I found this video last night and since I have terrible problems falling asleep, I decided to give it a try. My thoughts did wander a little bit but it was easier to reign them in and by the end I was ready to sleep. Now I will try more of your videos. Thank you so much for helping me fall asleep.
I suffer from severe anxiety disorder as well as ADHD, I used a combination of cold water therapy (cold shower) and this mindfulness meditation, I did not fall asleep because I didn't want to, I never felt more alive, alert, sense of well being, it was absolutely amazing..I played this last night for my girlfriend and she was snoring in 3min!!! Lol No lie.. This will definitely be a new daily routine for me, thank you so much!!!!
I've watched this sooooo many times within the past days. My mind can't stop producing thoughts, I'm not anxious & the thoughts are bad or ones deriving from anxiety, it's just random stuff, nothing in particular. This & another one of ur vids is helping a lot. Thank you!!!!
Which other video?
I'm so sorry. I'd give you a hug if I could. The raceing thoughts are horrible
@@Andreaan1234 right
His voice calms you traight away in the first minute! The amazing Michael 😊 thank you for these ❤️
i searched CZcams for meditations for sleep and i dreaded trying this but instantly it was like i was hypnotized and was in a deep sleep within the first 5 minutes. way to go, i would highly recommend trying this.
Yjyhhh
I love YOU MICHAEL
I am so pleased to have discovered you Michael. You have a real gift and you make it available to everyone. Thank you for gifting me sleep.
Thank you for the peace you have helped me find 🙏
His voice is GREAT!
A voice like no other meditation guide! ☺️
His voice is so soothing, it immediately puts me in a state of relaxation 😴
Thank you SO MUCH for making these videos! You are such a huge help to me and so many others. Thank God for people like you.
Michael Sealey is the only voice that puts me to sleep. The perfect cure for insomnia. Thank you.
I love you Michael...your gift is POWERFUL! Thank you.
Can you please do one for self-love? You have helped so many people with your videos. Thank you so much.
Frayba Hadi hi fadi u look cool
I would like a meditation for a break when i get anxiety attacks. :-)
And a mood and energy booster for stressed days where i feel so mentally tired :-)
Lun din he has some all ready sweets...just check his channel
Lun din pAzc
Bujo Mother so sorry to hear that but I felt led to say a prayer for that you will see chances for the best in your life God Bless
look up the "three minute breathing space", this is a useful quick meditation for times when you need to calm down and be present.
thank you michael , we love you
🙏🏾 thank you
Thanks!
You're most welcome, and thank you, too :)
this is like wizardry! sends me to sleep so many nights and if not sleeping i feel so relaxed! can i even pay for more of you! you are a legend!
I love this video because it's the only one that can make me sleep
Living in a post Jungian Kundalini charged Synchronicity City and consequently having only five hours fitful sleep the last three days, this video was manna from Heaven. It worked perfectly.
Michael, thank you for sharing your gift. Your free gift of self has made my life so much better. My life has been chaos due to trauma, and you have helped me to find rest and relaxation I need recuperate and rejuvenate my mind. Thank you for being you.
Just a thought I hope things get better
Im glad people meditate more
I'm very grateful for this wonderfully soothing meditation 🌾I feel very calm afterwards 💜thanks Michael
This is just what i needed! Havent slept well at all, and my head just will not keep quiet at night, for the past few weeks... Now i will go to sleep listening! :-D
Thank you so much for talking me to sleep every night, you have without doubt helped me more than any doctor!
Sincerely a girl with insomnia and alot of over-thinking as symptoms of my ADHD 😍
Then why don't you see a psychiatrist and get medication? I have ADHD and been prescribed medication for 18 years. It will stop the racing thoughts.
magnumxlpi Some people don’t want to rely on chemicals and medication......
Gaba suppliments are supposed to help with both insomnia and your condition.
Thank you soooooo much
Deepah and deepa...
Hi Michael can you please do a video on managing exam anxiety?
OMG! What did you do to me?
Magic!!
THANK YOU VERY MUCH
Michael Sealey!! 💖💖💖
Before I even start I'd like to thank you Michael for your will to help. Because you help a lot!
I'm so so sooo glad I found your channel. You make my heart warmer.
Please, don't stop talking to us. xoxo
used this last night after two days of not being able to sleep; I had the BEST and deepest sleep of my lifeeeeeeee
lucy cromwell used it last night after 2 days of bad sleep as well and it worked for me too.
I've been listening to your amazing videos for over a year now. This just might be my new favorite besides Detachment from Overthinking. Thank you for posting!
Michael, you are a saint and a godsend. Thank you so much for all of your videos. They have helped me out so much!
Beautiful and profound as usual, many thanks Michael.
Thank you Mr. Michael sealy. Good and helpful.
I fell asleep listening to this last night! Thank you!
I've been going to sleep at 6am every single night and it's stressful cuz I have school and need to get sleep to retain what I've been studying
Hopped up on caffeine but Sealey always has my back 😉
It's amazing 👏🏼 ❤🎉 your videos have been most effective against anxiety, panic and insomnia ❤
I'm a big fan since a few years now.
🙏🙈🤞Trying this now, l am hopefull. Bless you for making this, for us all to use in such a busy time.🌈
Michael, I listened to this last night as I went to bed and I can honestly say I was in a deep state of hypnosis almost immediately. I can't remember a time in recent memory where I was so relaxed. The work you do for others is amazing! Blessings to you!
so delighted to see a new upload Mr. Sealey. Many thanks!!
Thanks Michael for your gift. It is very effective!
Thank you ♡♡
Many tks!! You are amazing!!
I'll give you this. This sure relaxes you no matter what the motive. Thanks.
I will thumbs up when I wake up...
Hi Michael, really love your videos. You have a very special gift. Could you please do a video to help with maladaptive daydreaming? Thanks!
Thank you so much. U r the best. May God bless you always
May god hold you in his arms and dock you to sleep tonight! Heal all wounds and stesss for a bright day ahead waking up with a clean healthy slate
Thank you
You have saved me
Obsessed with your channel 💖
Hi Michael, on a few occasions now I've been suffering from insomnia. I try everything from tricking my mind to natural sounds. Quiting canabis has insomnia as a withdrawal symptom. I'm always on and of with smoking it. I'm a very deep sleeper. Once my mum rearranged my room while I was dead to the world! Anyway I didn't think this would work but I was very wrong! Im sure saving this for the next phase of unwelcomed unconscious deprivation! Much respect for your work..! L and subbed. 💖
As always, thank you very much Michael!
Thank you so much for your time..
Thank you for this so much! I feel asleep listening to it. I just wish you talked longer.
I still listen to this to go to sleep at least once a week. The best one I've found to date.
I felt like I was floating!
Love your videos
My mum showed me this about a year ago and i fell asleep at about 7 minutes now i use it in a regular basis and still fall asleep at the same time. This helps sooooo much. Thanks michael
And when you fall asleep,who takes the earplugs away from your ears?this is what I wonder when all the people say the sleep straight away
Michael does it again, perfect as usual.
Aries
Such a soothing voice. I may just get a decent nights sleep :-)
a British gentleman's voice always puts me at ease and relaxes me. thank you very much!!
I think Michael is Australian!
Delightful!! Thank you Michael!!
These videos help me so much
Oh Thankyou so much for the work you do. Headed into the abyss, or is the abyss headed into me?? Your videos help me more than I could ever thank you for.
I always chill to your meditations. Thanks
there are so many people doing self-hypnosis but i personally know not even one (apart from yoga and tai chi meditators, which is,to me, a different thing). i wonder how i will feel when i meet such a person. love to all of you
Thanks Michael 😴
thank you, Michael!
Soothing voice
Thank you for a new upload Michael, trying this tonight :)
I love these meditations
A good night sleep is therapeutic and priceless. Thanks for sharing.
Hello my dear, thank-you for making the world a better place~
XX
Guided meditation for sleeping
Nyla Vox ASMR that is sooooo true ❤️
I just wish I had met your channel before. Many nights without a good sleep, but now I found the solution 💕
Hi could you create a video to avoid being extra nice to everyone. The compuslive need to be nice not being able say no. Or the to withdraw from emotional abuse.
Recommended to me by my daughter. It really works. Very very good😁
Yeah!
THANK YOU!! My two biggest problems in one video.
5 seconds in and I'm already sleeping, thanks :)
this track is so calming and soothing!! i work the over night shift and have trouble calming my mind to sleep before work. thank you Michael for another wonderful addition here!
Thank you from the bottom of my heart
Thank you, Michael.
It’s 10 pm and I have to wake up at 2 am. yay 😊
I haven't heard last the 5 minute mark because I fall asleep so fast!!!
Wonderfully spoken
Thank you
Im a terrible over thinker and worry about everyone else's problem's hence keeping me awake most night's I'm hoping this video will teach me to worry less and get some shut eye and relieve some stress from my mind thank you for your video I shall start tonight and continue to persevere over the coming nights..🌛💙🌛💙🌛
Thankyou - suffering with itchy eczema I rarely manage to sleep but this is a great help- the calmness is soporific on its own
I have eczema. Itching has/ had taken over my life. When it started affecting my sleep I was at my worse. I started taking an antihistamine. Directions said 1 every 24 hrs. I took 1 every 8 hours. In the mean time, one day while at work I had an itchy patch that just wouldn't stop. I had some hand sanitizer, it's made with isopropyl alcohol, I thought I would apply the sanitizer to itchy spot. Low and behold the itch went away. I started this regime about a month ago. I have know new break outs. I haven't had an antihistamine in days. After a shower and throughout the day I will apply hand sanitizer to a spot that starts to itch. After years of going to dermatoligist and way to many prescriptions that didn't work. I found a solution.! Antihistamine I use is called fexophigrine
Fexofenadine. Spelled wrong in previous post.
I've needed this like you can't believe! Thank you so very much!
Michael Sealey I can finally sleep after 25 years of little sleep . Thank you God Bless
This is amazing it helps me sleep x
hey Mike, thanks for the great videos, I've been listening to your sleep videos to help me sleep for about a year now, really helped me a lot, so thank you so much, BTW I've tried other CZcams channels but keep coming back to yours, seems to get me to sleep the best
anyways thanks bud
L8R
Thank you 🧜🏻♀️
Truly amazing total calm, You are a genius Michael i thank you
You are very welcome.
Blessed be to all🙏
thank you
Can't wait for more😄
Do you have a binge eating video? I love these so much, helped me more than any medication I ever took, thank you x