CSCS Study Guide: CHAPTER 3 SUMMARY [Three ATP Energy Systems, Oxygen Deficit, Interval Training]

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This video is a summary of the most important concepts and examples in CSCS Chapter 3.
00:00 - Chapter 3
00:22 - Bioenergetics Definitions
01:27 - Three Basic ATP Energy Systems
06:17 - Metabolic Acidosis & Lactate Threshold
09:14 - Rate & Capacity of ATP Productions
14:35 - Oxygen Deficit & Debt
17:00 - Interval Training
Disclaimer - This video isn't sponsored by nor affiliated with NSCA. I made this video for educational purposes only. The CSCS logo is copyrighted by NSCA National Strength and Conditioning Association, and this video is not endorsed nor sponsored by them.
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Thank you man!