CSCS Study Guide: CHAPTER 1 SUMMARY [Sliding Filament Theory, Muscle Spindle vs GTO...]
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- čas přidán 15. 07. 2024
- #CSCS #StrengthandConditioning #NSCA
This video is a summary of the most important concepts and examples in CSCS Chapter 1.
00:00 - Chapter 1
00:29 - Musculoskeletal System
01:47 - Skeletal Musculature
03:38 - Actin & Myosin
05:40 - Sliding Filament Theory
09:40 - Neuromuscular System
11:00 - Type 1 vs Type 2 muscle fibers
15:28 - Proprioception
16:36 - Cardiovascular System
19:19 - Respiratory System
Disclaimer - This video isn't sponsored by nor affiliated with NSCA. I made this video for educational purposes only.
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This is the best series on CSCS on YT! Thanks! Taking the exam in a few weeks and can't look at the book anymore.
Essentials_of_Strength_Training_and_Conditioning
G. Gregory Haff
The T wave is Ventricular repolarization, not atrial
It really helps 😉🙂
I was watching ur fati video and I got an acl grade 2 injury few months back I’m recovering well until my knee is starting to catch and lock but I can straighten the knee just fine. I have no pain when running or Turning in sports in my knee but when I bend my knee in close to my body it gets caught and pops and it hurts. I’m done some research of my own and I feel like it’s not a meniscus tear cause I have no pain when running and can bear weight on it. So I was thinking could their best cartilage in my knee floating around. U see to know ur stuff and that’s why I left a comment. Thanks.
Hi Eoin, thanks for your question - if you suspect cartilage floating around, it's best that you consult your doctor for imaging. I hope the pain gets better in your knee flexion and keep up with the recovery!
How do you find the book because NCSA doesn’t sell it or at least I can’t find it
Free on Line PDF. Essentials_of_Strength_Training_and_Conditioning
G. Gregory Haff
it is available on amazon