The Most Powerful Skin Vitamin: Not Vitamin C or E
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- Äas pĆidĂĄn 4. 07. 2024
- Get access to my FREE resources đ drbrg.co/3X0DBqE
You wonât believe what this powerful vitamin can do for your skin. Hint: it isnât vitamin E or vitamin C!
Timestamps
0:00 The most powerful vitamin for healthy skin
0:13 Vitamin B3 for your skin
0:45 Benefits of vitamin B3
1:10 Vitamin B3 and pellagra
1:52 Best remedies for low vitamin B3
2:26 Other benefits of vitamin B3
3:08 Need keto consulting?
In this video, weâre going to talk about the most powerful vitamin for healthy skin.
Today, Iâm not talking about vitamin E or vitamin C-although these are important vitamins.
Instead, weâre going to talk about vitamin B3.
If you are deficient in vitamin B3, you can end up with pellagra. However, thereâs also a subclinical version of this B3 deficiency. This is a situation where you have dermatitis-dry, brittle, scaly, and red skin.
Vitamin B3 helps protect and restore your DNA, which results in your skin feeling and looking vibrant and healthy.
Studies show that those with pellagra see amazing results when taking vitamin B3. Those with pellagra often consume too much corn, flour, rice, and alcohol. To fix this problem, people started adding synthetic vitamin B3 to enhance these foods. The problem is, synthetic vitamins donât have the same effects as natural ones.
A healthy keto diet and intermittent fasting eliminate this problem. If youâre new to my channel, you should know that the best form of vitamin B3 is niacinamide.
Vitamin B3 can also help with:
âą Brown spots
âą Skin cancer
âą Anti-aging
âą Decreased acne
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: bit.ly/3qeOdiQ
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this vitamin helps you make your skin vibrant and healthy. Iâll see you in the next video.
Dr you pretty much save my dads life he watchâs your videos and change his whole diet he was up for lung transplant but he lost 80 lbs and now not on lung transplant for now thank you !!!! The Faulkner family in sweetwater Tennessee
Wow good for your dad!!!
Glad for Your dad
Thatâs great!!
Yay! Congrats to you and your daddy, and family! So happy for you guys!
Praise God!
No bs, just straight to the facts. That's why we love Dr. Berg
Totally agree with you! Short videos... concise and to the point. Never a waste of time when listening to his videos. Thank you very much for this explanation!! đ
agreed, I did not have to fast forward
Right to the point no b*******
Hate all those intros, jingles and branding, waste of valuable time.
đđđŒ
Youâre just a fountain of knowledge. Iâm obsessed.
Me too
DOCTORS LIKE YOU CAN MAKE THE WORLD BEAUTIFUL AND HAPPIEST, BUT UNFORTUNATELY 90% OF THE DR'S GET THE WRONG EDUCATION SYSTEM AND BIG PHARMA COMPANIES WILL NEVER SPEAK THE TRUTH, GOD BLESS YOU AND YOUR FAMILY DOC, AMEN đ
I see a lot of people asking for dosage of niacinamide: 250mg would be a good daily dose. However, if you don't mind the flushing, take niacin at 500 mg.
Thank You Doctor!
Just noticed that my Jarrow "B-Right' has Niacin as Nicotinic acid, instead of Niacinimide! (which I noticed was labeled on the pic of B3 in your vid)
Hmmm...?
@@wchiwinky Niacin as nicotinic acid is actually the safest form of B3 if you don't mind the flush. If you do mind the flush, take it with food.
@@wchiwinky I think the only reason people/doctors suggest niacinamide over niacin (nicotinic acid) is because they don't want you to panic or think you're having an allergic reaction with the flush. But really, the flush is good for you and it is the safest form of B3 for the liver, and has amazing health effects for things that niacinamide doesn't completely have. But niacinamide will still cure a b3 deficiency.
Thank you for everything you guys do. You have helped my family like nobody never did. Could you please talk about Melasma? Did everything, can't shake it out.
You saved me and my son, we had severe Adhd, depression, anxiety, PTSD and whatever else they call it. At times we even though in not being here anymore, becsuse it was too overwhelming to just survive in society. Look at us now. In the middle of a "pandemic" , most of the world freaking out. And we are just fine. Incredible! Thank to God and you...it was just intoxicated body(heavy metal s, gmos, msg, glyfosate, bad preparation of foods, toxins leaking pans, soap addictives)and vitamin and mineral deficiencies.
I had tried everything. But staring with your simple ways of teaching, i saw hope and slowly went down the rabbit trail( its a long one, but worthed for it saved our lifes). I am 48 years old, always thought i was taking care of my heath...thats the first time in my life i feel "balanced ", well , satisfied just in being. Incredible.
May God bless and protect you to help many more people.
* Arsenic in rice and anti-nutrient s in kidney beans ,when not prepared the right way, and Oxolates in vestebles and nuts(especially Almond) was also a big one. We will never be abble to thank you enough. And it's just a very small slice of our journey stared with you. đ
What to do if I have Rosacea type 2 on my cheeks? Please do a video on Rosacea.
I have Pellagra right now. Started B3 (Niacinamide) 2 weeks ago....it's almost gone. This was made possible from your last videos on it. Thank you! âš
How much do u take to notice those results?
I'd like to know also. And what brand? Thanks!
Are you also on keto? I started having these issues after long term being on keto.
Cool!
Egg yokes raw like in a homemade dressing are also a great source. Must be pasture raise hens.
6 months later after I've started watching this channel daily I have to say that I am still so impressed by the amount and variety of information our dear doc puts out! Just marvelous!
Agreed!!!
Dr. Berg, thank you for always presenting highly informative videos and making them concise. Not all of us have the luxury of spending so much time watching videos online, so I truly like how you present your content. Thank you!
Love how your videos are quick and straight to the point. Thank you Doc.
I'm happy to help. Thanks for watching!
Great work Eric, over 12,000 views in a little over 1 hour. As a long term viewer I'd continue to recommend new viewers ask questions
Thank you Dr. Eric Berg! đ I have a lot of respect for you!
Why didn't my dermatologist ever tell me about vitamin B3 for my skin issues? Damn.
Thank you Dr. Berg.
he needs to keep you coming in, all about the $$$$$
@@gettinintonature3350 Yes. Sad but true.
@@rsb512 Curious if your skin is now better after 5 months of b3?
@@Anna-qwerty I think so and thanks for reminding me I need to take it now.
how much daily?
Anyone else try to subscribe and then realize you already subscribed? Lol Dr. Berg is CZcams legend.
đđđso true
Happened with me đ
â€ïžall the time
Dr. ERIC BERG YOU ARE AMAZING! I START AND END MY DAY WITH A FEW OF YOUR VIDEOS! YOU HAVE COMPLETELY CHANGED MY LIFE AND I LOVE AND ADMIRE YOU SOOO SOOO MUCH!
Just what I was praying about. Thank you.
I love your short snippets of video. Lots of information in a short amount of time. It's kind of a Reader's Digest type of format. I can always carve out 5 minutes to watch a Dr. Berg video, and I go away with an enormous amount of great info that I can use right away. Thank you!!!
Amen!
Another name for vitamin B3 is niacin. Chicken breast, tuna, turkey, salmon, peanuts, avocado. I have always eaten a lot of these. My aesthetician is amazed at my skin. :)
Had great skin in 30s...now late 40s I have pigmentation and loss of fat on face đ
Hey Brenda...
Show me ur skin...whole body skin...
Otherwise i wont believe what u said...!!!đđđ
I"m on keto so I should be good here! But always looking to improve....
@@BlackPanther-lx9we đđđđ»đđ»
@@worshipthecreator9081 do you eat white flour products or alcohol? A friend of mine can tell right away if someone is a heavy drinker by looking at their facial skin.
love your presentations, thank you for sharing your knowledge, clear and understandable. Wish all doctors would explain the facts this way
Very glad to be of help.
Why I am getting this video today as a notification and it's been up for two months? Great info as always.
Niacin is also nature's antidepressant and helps with addiction.
My skin is still not where it needs to be, this might be the ticket! Thank you very much
Thank you, Dr.Berg. I have watched so many of your videos and have learned so much. I also like that most of them are short and that we can read it on the board, too.
So true,I was vegan for a year, my skin was the worst it had been. Acne like skin that just wouldnt heal no matter what I take, until my friend told me to take Vitamins B complex, my skin miraculously recovered within a week. Thanks to this Vitamin, but I now I will have to take it for life. I think I had damaged my system. Now on keto and supplements.
Love this. Pure heart and pure message â€ïž
Thank you Doctor for lending out yourself in an attempt to reach and teach the masses.
I LOVE YOUR IINFORMATIONAL VIDEOS. SHORT, SWEET, AND POWERPACKED FULL OF GREAT STUFF. THANK YOU....MERRY CHRISTMAS
Thanks Eric, I am mailing some of your videos to a friend who was diagnosed with Lymphoma skin cancer, i will include this one too.
Itâs a very powerful and important vitamin. Itâs even classified as a drug I think. Itâs also not able to be patented because itâs technically a âVitaminâ! They include this vitamin in many other concoctions and medicines because itâs so useful!
Thank you Doc for always helping many people through your channel đ God bless you!
I take it at night as it helps with sleep. It has cleared up my skin from what you mentioned a lot. Plus, for the first time in my life after taking b3, which is now about 5 years ago, i was able to stay in the sun, walk, sit, for longer than before - which was virtually zero time, and always so pale and never able to catch the sun at all - and become a bit tanned into looking healthy. 10 minutes is enough. It helped with vitamin d from the sun, too. I was always deficient.
how much are u taking ? and are u taking niacinamide or niacin?
Iâm so in love with your channel đ I love anything with health and Iâve been learning a lot in the past years and I just learn even more with your channel. Blessings to you and your channel. Love love this channel.
Whatever medical specialist I turn to, I want to see a healthy looking individual (..., not an overweight endocrinologist teaching me how to control metabolism), well You, Dr. Berg are someone trustworthy, healthy-looking, and straightforward professional who I would always like to turn to. I wish everyone from the healthcare industry would be examples to lead and not to question.
Thank you.
Everyday I learn something you.... thanks Dr. Berg
Just discovered you, Iâm so glad đ€
You're such an amazing person. Thank you for all the contents you've shared to us viewers. Be safe and God Bless you always!
Thank you again for the great information. I've been getting dry patches because I'm allergic to wheat and stay dairy-free because of my tummy. I've been gluten and mostly gain-free most of my life, which is helpful to know what the vitamin deficiency may be. When I looked that up, I discovered ineffective absorption of niacin or tryptophan with a possible cause of digestive system and prolonged treatment with the tuberculosis drug isoniazid (iLaniazid, Nydrazid). I'm like, what? As a child, I was contacted to tuberculosis and had treatment. This may or may not be related, but I thought I would share because I would have never considered that a trigger point. Learn so much each day.
Thanks! Explains the skin conditions that comes along with gout
Its like having our very own personal. Dr .who covers every thing we need to know...đâ€thank you!...
I know, I just love him
So true hey??? This man is amzingđđ»
đâ€đhe is Amazing..so knowledgeable ...i wish he was my.primary dr..lol..love him..
@@audreyhoustonbrown2041 â€đđ.he covers every topic we need to know...
@@Armstrongsteve302 hello steve how are you? Hope you are having a beautiful blessed day..đđđșđž
Very quick and straight to the point..And presentation is just awesome.keep going sir
My pleasure for watching. You are always great with NB nuggets. Thks
The Ordinary skin line is amazing. They have serum for any skin type
Love The Ordinary!
Where do you buy it?
I heard that they smell weird though
@@NansGlobalKitchen look online
@@NansGlobalKitchen Sephoraâs website....most Ordinary products are in the $6 to $17 range for a 1 Oz. bottle of one of the serums
Happiness is the most powerful vitamin for healthy skin đđžđž
I needed to know this. This video came at the right time for me. I am going to try this.Thank you for this video and also for all of your other videos
Thank you doc now i understand fully why my skin looks like this i will try your great advice! Really appreciate it! God bless you more!
I didn't know anything on B3....connection established....thank you Doc.
I love your videos, your explanations are great and the info you provide is high quality. Thank you so so much for your help and doing this amazing channel!! You're helping lots of people â€ïžâ€ïžâ€ïž
Happy you found it useful! Be well!
-Dr. Berg's support team
I love our Dr. BERG...God has blessed us with you... And thank you for all the amazing information.. Stay blessed Dr.
I love your videos. The message is so clear and direct. You are the best Doctor there is.
Thank you!
Very glad to be of help.
Dr Eric... now we know why your skin is flawless đ
You are so amazing Dr Berg. Thank you for everything.
Very glad to be of help.
Youâve changed my life đđŸ
I have just come across your channel, thank you very much. I have had breaking, dry, pale and wrinkled skin since my childhood. I'm in Africa where authentic such authentic med products are hard to get sometimes, but I appreciate your info.
Which part of Africa are you? you could try Shea butter, aloe vera to moisturize your body, also if you canât find B3 you could supplement with B-complex which consist of all the B vitamins. Moringa is also rich in B vitamins. Baobab fruits and the leaves are wonderful for skin you should find all this in mostly all the African countries. Goodluck!
4.5 M subscribers! The truth resonates. Add another thank you!
Hello there Dr Berg. Excellent presentation, very informative. So much advice in so little time. Thank you.
Glad it was helpful!
@@Drberg doctor can i use cerave pm lotion it has niacimide? Thanks
The Trumpet is Sounding! Thanks Dr Brag!
Keto has transformed my cycling buddy. Thank you .
Dr I love you for providing me exact answers of my unspoken queries in my brain and heart.â€ïž
Dr. Berg, thank you so much!! đ„đ
Oh wonderful. I have been on it for three months already. Yay.
OMG you may have saved me.!!!!! I have had this in recent years and never before.!!!! I've tried everything
Awesome Dr Berg âïž
Wonderful information, thank you for sharing đ
Anytime
I love the straight forward about you
The best doctor who explain,right to the pointđđđ.
Many great things from Europe đđ€
This video really resonated with me as I have most of these skin issues. Thank you for sharing your advice, Dr. Berg! I'm sure going to follow it! đđđïžâïžđđŻ
This Doctor is so so niceâ€â€he not only explain this doctor teaches indept in a timely n understanding manner. Thank you Dr Berg you are the best I pray for God's continious blessings on you
I love dr Berg. He makes a positive difference. Thank you doctor!!
when i watch dr berg, seems like every information that I have learnt about vitamins from other books are completely wrong!!
dr. berg u change everyone`s lives and we owe u so much.
Work in Health Care, UK london follower very interested in health care and nutrition find your channel amazing have learned so much thank you.
The best thing about this channel is
He is straight forward unlike others
No beating around the Bush this man presents everything so quickly and in simple way
That's what made me subscribe this channel immidetly after watching his one video and yes ofcourse the information is reliable too...
I have pellagra đ„ș I didn't know it before that I need B3. Thanks doctor đ
Did u get tested for b3 deficiency?
You Are The Go To MAN for all things! Well, so far for me, THANKS!
U feel so happy watching all your advice it has given me so much knowledge of my body thank you Docđ
I love you Dr Berg ! You make me happy , hopeful, motivated and feels like thereâs someone for you that you can look up to !! You are doing such a great work!!
He is great.
i wish dr. berg made a video with an extensive list of b3 keto foods (the longer the list the better)... anyhow thank you for all you do dr. berg .
Hello there! Foods that are high in vitamin B3 (niacin) include Yeast, meat, poultry, redfish (e.g., tuna, salmon), cereals, legumes, and seeds. Milk, green leafy vegetables, coffee, and tea also provide some niacin.
Dr. Berg's Support Team.
Such a nice way of describing..
Just awesome..
Thankyou much
Regards
May God give you long life for sharing freely and simply to improve health to mankind
On Keto for 1 year 4 months. I love it! I mess up sometimes and eat sugar. IF I could master no sugar at all it would be great. Thank you Dr. Berg, you are amazing!
You can do it! But donât beat yourself up when you donât.
Replace refined sugar, and you will not crave sweets that much. đ Make your own healthy dessert.
I stopped using it for 2 year now, and I cannot be happier (I admit, chocolate it's still my guilty pleasure, but I will replace it somehow, as well).đ€
@@micky112007 chocolate without sugar.. It's good
@@unknownboy4162 There are low-carb chocolates with Stevia extract.
@@micky112007 There are low-carb chocolates with Stevia extract.
I always find your videos relevant, clear to understand and very practical, thank you Dr Berg! :-)
Glad you like them!
@@Drberg can you please tell me which soapyou use to wash your face?
That pause and facial expression when it came to saying alcohol is just priceless!
You are Amazing.. straight to the point !!!
Nutritional yeast (unfortified). I make a dip with garlic, ginger, nutritional yeast, apple cider vinegar, coconut aminos, and olive oil. Delicious on burgers or as a dip!
My child had dermatitis from 2 years up to 6.5y. Better at summer time but all other 9 months really bad. No allergies discovered. Dictors prescribed hormones. Thanks to this video my child is dermatitis free for 5 months now. We did b1-v12 2 weeks and from day 4 we saw change for better. Now 5 months dwrmatitis free đ
Wow - that's wonderful!!
Hii , what was your dosage???
Thank you for teaching us things our doctors will not. You have been a wonderful help for me! Thank.you Dr. !
Most welcome!
Thank you for the info. Be blessed.
I prefer now the Niacin, because of the flush. I believe that's good for me.
Thanks, I do wish you would add more whole food ways to get these vitamins in your videos đ
Soils are depleted so it's hard to get adequate amounts of vitamins and minerals from plant sources. Pork, however is high in B vitamins. Still, if you have a deficiency, you'll need more than food to help.
@@MsK-pt4kc not my soil
Best natural source is liver, preferably from pasture raised or wild animal.
@@tiiiip I know this goes against my original comment. But I heard liver pills are great also
@@MsK-pt4kc aren't most B vitamins synthesized by bacteria?
Thanks for sharing your honest knowledge with us.
Dr. Berg you are great person. The way you explain things is very nice.
May The God of The Heaven and Earth blessings be upon you for all that you do.
You have taught me so much about all the b vitamins. I am a big fan of your nutritional yeast. I am on my second bottle. Thanks so much for all your teaching.
You know Nutrilite Natural B with yeast ?
@@alokmishra6337 what's that, if you don't mind. Thank you.
@@margottfon330 Hello.Nutrilite is the world's number 1 vitamin and dietary supplement brand you know.
@@alokmishra6337 Thank you Alok. Happy New Year to you đ
@@margottfon330 Happy New Year.But what is the relationship between what I said and what you said ??
Another fantastic video doc. The best doc on youtube.
Such great advice you give. I sharing your video to a lots of people. đđđž
Dr Eric, I LOVE all your videos!! Learned a lot from you and I even told my family and friends to follow you and subscribe you. Thank you for being teaching us all the good stuff!!!
I'm not keto and I enjoy a glass of red wine 3 times a week. In my 20s I didn't care about my skin but since turning 30 I started using sunscreen and use vitamin A, E and C products and it has really made my skin so good! I still get askwd for id.. Love this tip though will be adding b3 to my regiment.
Here Comes the Light . Thanks for sharing. I have some questions , do you use sunscreen under and just above your eye area ? Also, do you use or take the vitamins A, C and E ?? . Thankyou for your time
This Dr., Is my Holy Grail of information.
Thank you, Dr. Berg! I've been watching your videos.
I'm happy to help. Thanks for watching.
Thank you Dr Berg youre the best
I needed this video
You truly care!
Very glad to be of help.
Me too
@@Drberg What foods deplete B3 from our system? Consuming what food cobminations can deture depletion of VitB3?
Dr. Berg, whatâs the difference between B3 in Niacinamide form versus Nicotinamide? Is one preferable to the other?
Omg I just found out I have pellagra. Thank to your awesome video.
Dr. Berg...since you recommended brewers yeast and I love the flavor of yeast, I now chop kale, and saute it in butter, then .I mix a one egg omelette, then add some swiss cheese, and a sprinkle with the yeast, and flip it over, Browning both sides...I love it, and that is all I want with a cup of coffee, and a square of dark chocolate. Yum