Beware! These Foods Mimic Gluten! - Dr. Osborne's Zone
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- čas přidán 6. 08. 2024
- This week, we will discuss the concept of "gluten mimickers", which are foods and compounds that can mimic the action of gluten and make people sick. We'll explore six primary categories of gluten mimickers and highlight the potential cross-contamination issue with "pseudo grains" that resemble gluten.
We'll also discuss how corn, dairy, and coffee can mimic gluten and trigger inflammatory responses in the body. It's important to understand gluten mimickers for individuals on a gluten-free diet who may still experience persistent damage.
Make sure to join me at 6 PM Central on Tuesday for this deep dive!
Gluten Free Essentials Bundle: www.glutenfreesociety.org/sho...
Chapters:
00:00:00 - Foods that Mimic Gluten
00:03:51 - Gluten-Free Grains to Avoid
00:07:25 - Dairy as a Gluten Mimicker
00:11:08 - Potential Problems with Dairy
00:14:58 - Cow's Milk Protein and Inflammatory Response
00:18:47 - Coffee and Inflammatory Diseases
00:22:30 - Potential Problems with Coffee
00:26:08 - Coffee and Gluten
00:29:52 - The Link Between Antibiotics and Gluten Sensitivity
00:34:15 - Outro
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at www.glutenfreesociety.org/ or call 281-903-7527
Hey, doctor. I had lots of diarrhea problems after monsatano began tinkering with our food supply. I discovered this when I went to Germany for 2 weeks in 1993 and had ZERO gut problems even though I was eating normal German foods, especially their wonderful pastries. About three days after I got back from Germany, I was back to sick guts. Being a science teacher, I started researching the reason. Findings: Germany has a food and drink purity law since 300 years. Here in the USA, the grains are GMO, Roundup ready, bromated in the silos, bromated as dough conditioners. I eat organic and eat all the things you are warning against without issue. I was raised with our own cow’s products, home made butter, cottage cheese, cream, milk, etc. I use only kefir and other cultured milk products now as I am 77. German grandma took good care of me as a child. I went back to my heritage. I rode two horses unassisted on my 75th birthday. I take no meds. Normal blood pressure, too. I have ridden dressage horses since the age of 15. Why not look into the possibility that people become gluten sensitive because of the poisoning of our foods with substances that kill off our normal gut bacteria. THERE’s a novel idea. You are what you eat, especially if you eat a modern American diet of processed, GMO, Roundup ready pseudo-foods. Have a nice day.
Well i mean, this is obvious. But he can't change our filthy food chain.
Yep..Italy too...no problems! I also blame glyphosates in the West....very informative video!
I talked to an American Polish woman who visited Poland and she told me she could eat whatever she wanted in Poland and did not gain weight but when she came back to the US she gained weight.
Yup… I had no problems in Germany… lived there for three years. Then back to the US end of 1999 and by 2003 major diarrhea…. Until I gave up grains.. the USDA/FDA started permitting glyphosate as a dessicant on grains and legumes about 2000, therefore mature crops sprayed with glyphosate to kill the plant and therefore ripen the entire field at once… great for harvesting efficiency,
Poisonous for us. Read Stephanie Seneff’s work on glyphosate toxicities…
I can eat corn tortillas in Mexico everyday but not one here without getting sick!
I was wondering why I get bloated after quinoa thank you for this information. I had severe sciatica for years to a point I couldn’t walk properly. Doctors suggested I get surgery (which I declined) I wasn’t eating wheat but after a while I noticed my back pain was worst after eating rice so I stopped completely and my sciatica healed within days.
No wonder I always feel like crap after eating oats and corn . Diary also makes me feel horrible
So.. no rice and all the other non-grain "grains". No dairy. Grass fed butter and meet. And no pesticides.
Anyone has a cabin for sale in Alaska.?.?..?
Forget alaska, that is still in America.
Carnivore!!! Ultimately cheaper and way healthier!
@maricellipena954 true, but that way I die poor
Can live a couple years less and have a better life
@maricellipena954 Humans need fiber too. The carnivore diet is VERY risky. I've considered it then stopped following such people after hearing them say absolute garbage with no scientific data at all. It's about what they're deleting from their diet that works at first, but you DO need fiber, which comes in many non-grain forms.
More like beam me up Scottie
Who remembers the rich taste of milk in the spring when the grass started to green?
My family
But I was never able to drink or eat fresh home made cheese!!!🥹
My mom used to make the BEST CHEESE VIN TOWN!!!❤️🙏🏻🙏🏻🙏🏻🌹
Yes, still do.
I remember the taste of milk when the wild garlic came up in the fields where the cows grazed...
yes
I do. Not pasteurized either. I am 77 and still have strong bones.
Nailed it here. Found just about all of this true. Rice, corn oats etc. Gums, Carrageenan, Guar gum, Casein. Figured out instant coffee the hard way. A lot of these are added to food and drink as an emulsifier to make things blend together and make things, spices stick to things. Dr. O, your words ring true, if it says gluten free, it almost always not. Yep.
A lot of spices have added wheat.
@@dawnelder9046 Figured it the hard way. Figured out it was used as a glue to make things adhere, stick together. This makes dining out a minefield. Totally agree with you.
They are added to our foods with the intention of making us sick.
Sally K. Norton also points out that Quinoa is high in toxic oxalates.
My celiac friend has the worse issues with rice gluten.
I been gluten free 20 years now.I avoid grains. Irish in my background. High celiac rates.
I also avoid the fake grains. I just do better grain free.
I do very well on diary, but my ancestors were dairy people. Given a choice I prefer unhomogenized milk because it tastes better. If I visit the states I buy organic. Ends up costing the same as regular milk in Canada.
Lugumes causes me massive issues. Even one green bean and I blow up like a balloon. One peanut in some peanut free nuts. Massive blow up.
I avoid any flavoured coffees. I have had issues trying them. A lot of artificial flavours contain gluten.
Most people need to figure out for themselves what is safe and what isn't. Keep a diary at first.
Seed oils also cause issues.
This comment is helpful cause I have noticed rice has been making me feel horrible and I was in denial. I have celiac and it’s so sad that I’m 3 years into my diagnosis and just now I have found a dr that has finally put me grain free. I have been “gluten free” for 3 yrs and past drs just say they have no clue why I still have symptoms smh said I have perfect health even though I am exhausted, not sleeping and having palpitations. Online drs have been my savior. Thanks for sharing. Sending love and wellness to you and your tribe ❤
Ten foods you eat please? That make you feel satiated?
I have gluten ataxia and cross react with yeast and coffee. Yeast is VERY tricky - as anything that says "natural flavors" can have yeast in it. If it's a meat product, it usually does - but even the ground beef I was buying at the grocery store had natural flavor in it and was causing me to get dizzy (had no idea the ground beef had natural flavor in it until I looked at the back of the package). Also, artificial vanilla is now sometimes derived from yeast -- which has got me in the past as well, in a gluten free baked good.
I have the ataxia too w celiac plus allergies. Very difficult to get good nutrition these day. Just had a heart attack after getting Very bad gluten.
14 hrs. Master class on Gluten checks all the boxes. Be sure to share this vid and hit the like button. Ty Jesus
Born in ‘52, gastric problems began in the 70s when I read Diet For A Small Planet and ate the prescribed diet; gave up tens of thousands of dollars trying to find out why grains, dairy, whole plant foods caused pain and days of bed rest. Quit searching for help in the 90s when a psychiatrist told me I wanted these side effects of healthy eating because there was a pay off in it for me. Government info and industrial funding had captured both colleges and medical schools. I’m happy more information is available now and old enough to grieve over the mistreatment and scoffing of healthcare providers who didn’t believe me. 40 years from now current nutritional and treatment scams will be revealed
I remember seeing something along time ago about native Americans developing diabetes because of corn
They grew and ate their own corn over millennia without any issues whatsoever. It's only when they were invaded that their corn was turned into what it is today, glyphosate poison.
This was a super beneficial video, thanks for sharing this info!! 🙌😊
When I was about 8 years old I drank grape juice after eating French toast with pancake syrup. I got a scary high feeling. I've had problems with sugar highs and feeling hypoglycemic since adolescence. I'm almost 60 years old and I'm finally figuring this out. Over the decades no doctor has helped me figure this out. I think I have a histamine reaction to food. I read in a facebook support group that saccharomyes boulardii can help me so I'm going to try it.
It could be histamine but it could also be auto brewery syndrome alot of kids with autism have this when they eat lots of starchy and sugary foods. It literally makes them drunk internally. You should do the gaps diet its the only diet I know of that addresses healing histamine intolerance.
@@Msaltares91 I will look at that. I eat low carb and I don't eat processed food
It’s most likely genetic snips. Look into MTHFR.
THANK YOU SO MUCH DOCTOR OSBOURNE ❤ VERY IMPORTANT AND INFORMATIVE SUBJECT ❤
Thank you so much for continuing opening my eyes when it comes to gluten as I try to figure this gluten free diet.
Thank you for this informative video, really helps to understand where the little pieces fit in👍
Dr Osbourne, Thanks for this fantastic, comprehensive content (very clearly communicated).
Thank u so much Dr Osborne. Simply put. U are God sent. God bless u for helping us
Great Show. Just stumbled upon this podcast. I was going crazy with heartburn. Everything I ate gave me heartburn.
This is a man sent by God. You have by far transcended the work of the entire medical and food industries which is nothing but piles of lies. I'm so very grateful for you. Thank you. 😊
Thanks so much for this! I have celiac and my daughter is gluten intolerant and has eczema as well as other food allergies. This information will be extremely helpful to us!
Thanks for this info. !!
Sir, you flat out know your shit! I have Seyfried,Lustig, Lonsdale,Norton,Wallach and your text books and I learn the most from you sir.🙏
So interesting, THANK YOU so much, you are the best
thank you so much for this video. I have inflammation and doctors aren't giving me the help I need to understand food choices. Your explanation was so clear and tells me what to look out for. Now I have to figure out the healing process and figure out what I can eat now.
Thank you doctor Osborne! I agree with you!
Here, rice is divided into grades, distinguished by the integrity of the rice grains. Anti-cracking agents, preservatives, etc. are added to the rice when it is shelled. The soil here itself contains excess metals from the earth. In addition to the ancient earth itself, air pollution, and aflatoxin infection caused by improper preservation in island areas. Most of the problems with coffee and peanuts are aflatoxin, which has been confirmed to cause liver cancer based on medical experience here. This refers to the origin of Taiwan. Natural food is fragile and must be sprayed with many chemicals in multiple layers. This sentence is the foundation of food safety.
Thankyou very important for me .
AWESOME AS ALWAYS !!!
Thank you so much excellent information!
I have Ulcerative Colitis for many years no2 and I am Gluten Intollerant as well. I love milk but haven't been able to drink it for years, until now. I found this Alexander farms A2/A2 whole 6% milk fat milk. I had to try it. I have experienced absolutely no side effects from this milk at all and I've been drinking it for 3 months now. So happy to have found milk again.
Goats milk also.
❤ Thank u
I enjoy my coconut milk…
Love Full fat A2 milk I purchase locally from a farmer friend..
Yes, A2 (learned it from Mercola). Also, goat milks are far better...goats hate toxicity so they are picky about what they eat :)
Very informative video, thanks. I did find that the resolution was very poor in places though.
Great work. I found reducing a lot of these helped me. But some on the list I'm still doing, so I'll have to fix that now
Take them out for two weeks . Then try. You might be eliminating something which you are fine with. I know I am fine with both dairy and coffee. But can not eat lugumes. Even one green been. And many of these studies are associated. Association does not mean causation. Keep a food diary.
Omg Thankyou this is really great information
I’m gluten allergic can’t do dairy or any red pepper or chili but I’m fine drinking buckets of coffee so there you go sugar sets of all my inflammation. So I have to use stevia instead I guess everyone is different.
I'm not supposed to do dairy but with no gluten I just can't.
Cheese.
Cream.
Must.
Use xylotol it's safer. Srevia is linked to infertility
I have all those allergies you mentioned plus rice, quinoa, oats , basically all grains also soy and legumes🥹
coffee congests the liver...careful
Same no gluten no chilly no dairy
No problem from instant espresso coffee -home made,but plenty from " cappucinos" cafe style- dirty machines,mouldy beans non chilled milk etc.
Great info. I’d love the info for the class.
glutenology.net/registration/
Good info.
Great video.
Great insights!
Thanks!
Thank you!!! 🎉😊
Very good info
tysm!!!
Nothing left to eat then😢😮
Lots of foods to eat that doesn't have any sorr of grains.
I think the key here is going back to a whole foods diet. Simple eating and then perhaps reintroducing certain foods once your gut has healed. Gluten is bad for everyone, they just don’t know it yet. The change in grain years ago, which had a greater yield and was more hardy to disease, had a far higher gluten content. Sourdough bread techniques vastly reduce the gluten and so most people would do much better having sourdough bread products. Sugar and refined carbs offer little to no nutritional benefit so everybody would also be far better off cutting them out forever. This is hard but imagine being free of illness/disease. I’m sick of being sick!! :-(
@@denisemoye495 I agree but I'm getting lost.
Basically vegan but with nothing processed, so basically nothing!!!
What am I supposed to eat? Just raw vegetables?
I am sick of being sick but I don't know what to eat.
Tried to go to a dietitian to fix me a meal plan or just a list of things I can eat but even the healthy not the regular dietitian could not get out of the box and taking out dairy/fish/meat/chicken.
I'm lost!!! And I try my best, but having an unbalanced diet like raw vegan is very bad!!!
If you have a list of foods I would appreciate that so much!!!!
Thanks
@@doingrandomstuff476 I know, it’s a minefield! Plus there’s so much conflicting information out there. Even nuts and seeds are thought of as inflammatory. Being vegan is tricky as you can’t even have eggs. Have you seen the AIP diet? It might be worth starting there? At the end of the day though, it’s about doing the best you can whilst still having a quality of life. :-( x
@@doingrandomstuff476 What issues are you currently having? I might be able to help, I’ve been doing this for a while now :-(
Thanks for this info about dairy/casein. I tested intolerant to 44 things, including casein, but decided to keep it in my diet. I'll try to eliminate it now (very difficult emotionally) because of my wheat/gluten intolerance.
Try goat dairy. I have casein/whey intolerances. I can eat goat butter, no problem. Also because the protein levels are so tiny in thick cream (cows) I can tolerate that in small amounts. This a least allows me some cream in my decaffeinated coffee and butter on my organic rice cakes (the only grains I eat). Ultimately its easier to shop when you can avoid 98% of the food I the supermarket😊
I am super gluten intolerant but do well on rice, quinoa and oats. I can eat corn in Mexico but not at all in the US. Dairy makes me sick but less in Europe. Potatoes swell my joints so bad but I have not tried them outside the country. Wondering if it is the gmo or the pesticides? Not sure why I can eat corn tortillas every day for seven weeks straight in Mexico, that cannot have one in the states without making me sick. I can use a Masa product from Mexico and make my own and I am fine.
Regarding potatoes, they're in the nightshade family. Many people can't eat the nightshades. How are you with tomatoes? Eggplant?
Almost all corn in the US is gmo. It's been shown to turn the intestines of pigs into hamburger when they're fed gmo corn. Horrible stuff.
This is because of the nixtamal processing of corn they do in Mexico. It breaks down many of the molecules that are hard to digest and cause inflammation. So if you read "nixtamalizado" in the package (as it is in masa) you're good.
You can buy a product called Maseca and make your own tortitllas with that corn flower. It's gluten free and it follows the same nixtamal process.
I’m so similar to you!
Where were you 25 years ago when I was diagnosed? Wish these videos had been around then. I had to figure all this out by myself.
Everytime I watch a US video on this subject, I realise how absolutly SHIT your food supply is! Glad to live in Europe.
Happy carnivore from Sweden.🇸🇪🥩
Yes. US food is absolute shit. Food corporations here are very GREEDY.
I have osteoporosis and I had a fractured femoral stem. The woman in the office with me mostly were Celiac…
My mother lived on the coffee pot for decades. As in drinking pots of coffee each day. She ended up with arthritis really bad and had celiac. In the end she became allergic to the coffee and had an awful reaction to it where she got all dizzy and almost fell down 3 steps. Felt naseau. After that she never touched coffee again. But she told me for years she had gone right from the milk bottle to the coffee pot (as that is what her parents had). Luckily I never actually drank coffee. Dont know why.
Drinking lot of coffee drains the adrenal glands. It also strips you of lot of the vitamins and minerals.
You are a blessing to many, thank you
What the
.... this is beyond sad :( thanks.
I do still feel so horrible or times like I've had gluten though i have not. :/
I have RA, Barretts Esophageal, Duodenal ulcer. Can I drink caffeine free coffee? I only take Plaquenil. I do take Levothyroxine and Liothyronine.
Yes, have to agree.....corn, rice and root or alternatives for grains cause the same inflammation (which appears on the scale as water weight) in my body. As does vinegar in food that is grain derived! This is from personal experience, after a well meaning doc had me eating raw oats daily to lower a few cholesterol points. Within a week my body was so inflammed I could hardly walk. And this from eating gluten free oats. Thank you Dr. Osborne! I can function without inflammation, at 52. Inflammation does scary things internally. Have experienced 2-3 weeks of loss of balance after eating inflammatory foods. This information is vital. Also, after the oats fiasco, went completely grain free and dropped about 18 lbs chronic inflammation/water retained weight. The scale is my buddy.
What do you eat? Grain free and grain alternatives free cuts out a lot. Is it just fruits and vegetables?
@mexico53ify I eat meats, potatoes, veggies, fruits, nuts, seeds, green leafy salads, and dairy. I keep it to whole foods and as simple as possible. I write down what I eat so I can watch for inflammation on the scale. I make homemade salad dressing to avoid seed oils and vinegars. We cook a big batch on weekends and have them over the following week or 10 days. It really doesn't feel limiting, and it's saving my health. I mean, grain free basically eliminates every kind of nutritionally empty calorie or "junk" food from your diet....it's definitely not a bad thing.
@@ofhismercy109 Cancer Doctors always stress "nothing in a box, bag or can. I buy whole foods at the Organic market. Just found a store selling raw milk.
@patriciacaringella6595 I raised my children on raw milk, Patricia. And our own hens' eggs. I miss being able to do that, someday we'll keep chickens again. Raw is best imo, with milk!
@ofhismercy109 No inflammation after eating oxalates then?
Any thoughts on vegetation? I have an inflammatory reaction to all belladonnas. Brassicas no good for my hypothyroidism. Also off all grains and the seeds.
Meat and dairy.
Now I may have to eliminate cows milk. Try Goat.
Still not well, but better than before
THANK YOU for the casein info!!
I get VERY sick from corn.
A little sick from oats
My daughter is 21 and very overweight. I see her skin issues her lack of energy her brain fog chronic sinus issues amd so forth. I keep trying to educate her on GF.She has seen my health improve tremendously. She isnt willing or ready to try it out herself
Ive been told animals like cows bison sheep deer are safe to eat on what ever they eat cuz they have more then one stomach and things get filtered out.
The more serious it is, the less likely it is to change your physical strength. You just need to change the food on her table and tell her that only in this way, you will have better judgment, feel good, and move towards good.
What about chicory root to replace coffee?
I have quite a severe celiac disease where the symptoms appear on my skin too, and found out recently that I even get triggered from soy even though it is supposed to be gluten free through the fermentation process. I get the diarrhea, bleeding in the gut, the bloody blisters on the skin of my head if I eat anything that contains soy.
I have problems with legumes, nuts and seeds also. Wonder if it’s due to a protein in those or if it’s a cross contamination issue.
What are the alternatives?
Dairy : what about butter ?
Coffee : what about organic decaffeinated coffee ? Does it still damage the gut lining ?
I loobe good coffee. Dr Amen says that it has a detrimental effect on oxygen supply to the brain
I want to know too!
Good questions
Purity coffee (Reg and Decaf) are the safest and best for purity hence the name.
I stopped eating all grains last year
Switched to an Anti Inflammatory all organic diet
Your so awesome! This stuff is good to know starting carnivore! Not all coffee is good or dairy etc!
Is there a correlation IgA defiency and gluten free/ miming food? I don't have IgA.
Does wild rice considered one of these gluten mimicry grains?
What about grass fed ghee doc?
What about Meyer's goat milk?
Finally someone smart enough to figure this out, all grains including the grains seeds like quinoa, make my body swell up and I knew there was gluten on them
Heritage Farms chicken from Fry’s a.k.a. Kroger contains carrigenan . I had to throw out 10 family size packages that were frozen. I got during Covid even the local zoo would not take them even though they weren’t past date because of carrigenan
I give up.
May be must use backed grain to feed cows to digest better gluten.?
May be milk and dairy will contain less antigenic proteine
What about clarified butter aka ghee?
What about raw milk that is fermented to kefir?
How about the tapioca. Boaba seems to make me 🏃🏽♀️ to the restroom
What about raw milk from A2 grass fed cows?
Did I miss something? Didn't hear you mention taking probiotics while taking antibiotics? To counter getting a yeast infection. My primary care Dr told me this years ago.
Oh, that's sad because I love buckwheat.
I will stop carrageen now.
Carragenan is injected into lab rats to induce colon cancer. It takes 2 weeks.
I wouldn't put carageenan in the same category as Buckwheat.....and I wouldn't take too much advice from this obviously narcissistic zealot and possible fraud....this guy might be a fake.
B@@gracegwozdz8185 Oh wauw i had no idea they use that to trigger cancer, where did you get this information from?
@@gracegwozdz8185do you have a source you can share to validate that? I ask because I am wanting to pass it along to some skeptics I love. I've been anti carrageenan in my own diet for years. Thank you.
I have to avoid gluten but I stay in buckwheat and millet. It has low level of gluten and doesn’t make me feel bad. Cooking them with vegetables
I really enjoy brewing organic black coffee. I literally fill up a 64 ounce glass each day and consume most of it. My theory is that perhaps coffee/caffiene may sap vitamin B-1 levels which pushes arthritis flare ups. So I use a little benfotiamine and sulbutiamine and keep electrolytes (via food) up. Though I do have to ween off coffee and take a break from time to time using rhodiola as a substitute because I defintely start to get adrenal fatigue.
Try the new Orleans coffee. It's mixed with chicory, so it's less caffeine little bit.
What about young green barley grass juice?
It's part of wheat family.. you should listen to your body how it reacts to this
I used to have problems with milk until I began using UNHYMOGENISED milk, gut problem was gone within a week. Same with my 80 year old mother.
I saw a bar advertised by Taos Bakes that had GF Oats? Is there such a thing as GF Oats? Technically yes, but still mimics? Must be reduced ppm like they advertise GF beer???? Passed on it b/c of this and high sugar.
They make a bar that doesn’t have oats in it. (The dark chocolate one.) Yes there are gluten-free oats, but it’s best to avoid oats altogether.
I’ve read that teff is a seed and not a grain , does teff mimic gluten?
Millet, sorghum and teff
Do you cut dairy yourself?
Dr., how about scotch, gluten free or not. I am drinking for last 25y no reflex, no celiac, nothing ,!
5:00 interesting so no Quinoa, corn 🌽 rice 🍚 oats, Dairy🥛 & Coffee ☕️
9:07 Food Gum bad
Great video but a little too long for me. Is tea worse than coffee? What about herbal tea like Chickory and mint? What about using stevia and alternative sweeteners?
I am fibromyalgia patient .u will drink coffee 3 times and I am suffering abdominal pain frequently 21:13
Try going on a beef carnivore diet with only salt and water dor 30 days. Then add one food back at a time, every 4 days. I did this and found that I was sensitive to dairy, all grains, eggs, pork and a number of other foods. My fibromyalgia went away. If you do this you will go through the keto flu which lasts for 7-10 days (see Dr. Ken Berry’s videos on the ketogenic diet). It’s truly miraculous!
@@drirene57I didn't get keto flu, but I don't consume a lot of fats. I eat some fatty meat, and whole milk, but not much butter or other added fats.
Stop and get acupuncture
@@aprilhassell1747 Acupuncture did nothing for my pain. I tried 3 different practitioners, one of whom was a doctor from China.
Is l-glutamine supplement healthy? 😊
Quinoa! 😳😭😭😭
Kiwi here. Don't have milk at home, but these are the ingredients of kefir: skim milk, whole milk, milk solids, live culture. None of that other stuff.
Ingredients of greek yogurt: skim milk, cream, milk solids, live culture. Again, none of the others stuff.
Of course both of them were without fruit.
My doctor, he's not a very nice guy, said I should go on a glutton free diet
Lol
😂😂😂
😂 may i use that?!
What about nightshades, eggs and legumes?
I have read that it depends on what the chicken eats. I cannot eat eggs either. I cannot eat the whites or the yolks.
Buckwheat sprouts are healthy as well as lentils,chickpeas and mung.Microbiom is a factor
I think the real problem is too much sugar & carbs.
Corn Jack's me up
I eat a loaf of wheat everyday
As natural sourdough