How Long Does It Take For Gluten To Leave Your System?
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- čas přidán 26. 06. 2024
- Gluten Shield - specially formulated for those seeking a gluten free lifestyle: glutenfreesociety.org/GlutenShield
Tonight we're going to be answering that frequently asked question "once you get glutened, how long does it take for that damage to leave your system? How long does it take to recover?"
It's a very common question that we get so we're going to be diving into the answers and also strategies and how you can deal with it, how you can overcome it, and strategies on how to understand and recognize where better to to identify gluten and hidden gluten.
So stick with me all the way through the end, because you're not going to want to miss overcoming how to get glutened and and the timing sequence that it takes...so let's dive in!
00:00 - intro and overview
00:55 - 8 Myths about gluten
02:53 - Myth #1 - Gluten is only found in wheat, barley, and rye and sometimes oats
06:00 - Myth #2 - whole grain substitutes such as corn and rice are safe to eat
07:50 - Myth #3 - Dairy products are safe
08:40 - Myth #4 (and Myth #7) - eat all the gluten you want if you don't have celiac disease
11:46 - Myth #5 - celiac disease and gluten sensitivity are the same thing
13:00 - Myth #6 - Lab testing for gluten sensitivity is accurate
16:55 - Myth #8 - Processed gluten free foods are safe
18:05 - not all grains are created equal...but they all have gluten
19:06 - digestive transit time
28:29 - how long do the antibodies last?
32:50 - strategies to overcome gluten exposure
41:26 - Q&A
His answer: pretty much the gluten antibodies have a halflife of 60 days so expect at least 60 days to recover a significant amount and probably 6+ months for full recovery.
Good to know
Thank you!
Phew, thank you!
You are my hero and saved me 90 minutes. Thank you!
Thanks. Saved me lots of time 😊
I feel like every human on this earth needs to watch this
Very true, what the hell are they doing to our food. And it appears to be the western diet. My beautiful daughter in-law is Asian, she said she hasn’t really heard of Celiac disease in her country. 🤷🏼♀️
No one in 10 years has told me anything different than wheat, barley & rye. No words!! The pain, I feel like I have eaten GLASS. Then the symptom lasting up to two months. You saved my life.
Oh man someone that understands the glass shards in the guts! It's horrid.
@@oceanteabear I was drinking a fancy root beer. I say to my daughter this is hurting. But I didn’t believe myself. Now when I ingest corn syrup, hell ensues.
Thank you very much for the important comment💚
I've always equated it to digesting razorblades but the glass analogy works too.
Yes! Razor blades scraping inside my abdomen!
I went to the Center for Functional Medicine for my brain health several years ago. They took me off gluten. Within a year, I was 70 pounds lighter, and my GERD was gone. I had my first colonoscopy ever with no polyps. I was SO much healthier. A few years later, my sister in another state was severely injured in a car accident and so, suddenly, I was travelling across three states every weekend tothe hospital ICU, and then to her rehab hospital , and now to her extended care facility. Along the highway, and in hospital cafeterias, I started eating junk lunches again-Hamburgers, etc. I feel gross. GERD is back, gained weight back. So, now I need to get back on track, and bring all my own food because fast food choices are all I have on the Interstate system. 😢
TRY PACKING A LUNCH AND OR DINNER
I figured out grain was an issue years ago, and was GF except for odd serves of brown rice, but mostly avoided the grains n I got hammered by people for years as being OTT.. but I felt so good without it! I was NOT crazy!
hi babe
So what do you eat to instead of grains?
@@amitaisommer8211sweet potatoes, yam, cassava roots, plantains,etc. I hope it helps
@@prudencefutongo321thanks
Can I ask what blood group you are?
When I was told I have coeliac disease the doctor said “you have coeliac, avoid gluten.”
I said “how do I know what gluten is?”
Then he said “your an adult , figure it out” then he hung up on me.
I then spent the next few hrs learning what I could from CZcams so I could eat a gluten free meal that night.
I’ve now been gluten free for 1year 2months and I surprise myself with what I know now.
😮
😱
Wow
wow. Sound a bit like my gaslighting GP. I guess becoming a doctor doesn't guarantee you have any therapeutic bones left in your body.
i hope you knew enough to get rid of your horrible doctor.
Diagnosed with celiac at 59, sick all my life. I weighed 35 lbs in kindergarten. Sure wish I had this information long ago.
I was reprimanded for not paying attention or able to multitask…severe brain fog! I was so upset with myself.
My mom was in her 60s when she found out. (I found out in my 30s) and she kept thinking she was gonna die from the pain in her stomach. Growing up she stayed with pepto and alka seltzer.
Answer begins at 19:12
Thanks. And the second chapter (8 myth about gluten 00:55) is very important. It's only 2 minutes.
Yes, such helpful info. TY for posting it ♡
I gave up gluten (sort of) six years ago. In the last two years I've taken eliminating it very seriously. I just found a picture of myself three years ago and I looked 4 months pregnant! that's how bloated I was! I'm almost 20 pounds thinner now!
I had nerve problems for over 12 years and only 1 week glutenfree had made it a lot better!! I will continue and also cut out corn and rice, very very good video!
Very informative. Thank you. I had gone gluten free about 6-7 years ago. I am off corn, wheat, cautious to most grains. YES, I now read ingredients to any label gluten free products and to stay away from GMO processed products. I may just go without all grains. How I would like my children and grandchildren off gluten products, too. Expensive grocery bill versus expensive medical bill outcomes are a choice.
Can you please tell me how do you get your carbs in while being completely gluten free?
@@Dhia3933 you can attain them from fruits vegetables and other sources. Truth is we don't need carbs that's why there called non essential we do need fats and protein though we'd die without those. But it seems like you're interested in carbs through form of bread and pasta just shop gluten free sources carefully read ingredients thoroughly you might run into ingredients more harmful to your health than gluten just for the sake of having something similar to bread or pasta. Sometimes it's just best to avoid it all together. Prayers to you 🙏
@@Dhia3933I think u can get carbs from rice, butter etc
This is depressing. I have been gluten free (or so I thought) for years and hearing that even rice is bad...ugh! My dad is a Celiac and I definitely have a gluten intolerance. Symptoms have improved over the years, but I still have some issues. This explains why I did so much better in every way when I was a raw foodist years ago. I wasn't eating any grains. I'm a long term vegan.
Did you also notice the difference in detoxification between plant based and gluten free? Plant based detoxification feels looser, more energetic, increased blood flow. Gluten free detoxification to me starts to make a lot of my joints feel looser and less inflamed, my digestive system starts to make a lot of noise, bubbling and resetting, and just new sensations.
I am Coeliac and have Dermatits Herpetiformis. When I went on a strict Gluten Free diet my last lesion disappeared all of 2 years later. I had 4 pies that were claimed to be gluten free and weren't. They were made from wheaten corn flour. The rash came back for 17 weeks. When I started on a GF diet in 1982, my weight had never been greater than 50 kgs. Two years later my weight was 85kgs and I had a considerable job reducing my weight down to 73kg. Gluten is in wheat, barley, oats, rye and millet, or a range of products derived them. eg malt from barley. Overall I have been well for many years. My daughter-in-law has a gluten allergy but is not coeliac.
Can you please make some quick videos on daily eating. Snacks. What you eat when you’re out and about traveling. These would be really helpful I’m sure to many of us please🙏🏼💚
Ditto on the daily meals video!!!
nuts, string cheese, dried fruits, beef jerkey. all easy things to pop in your bag when traveling. For gut health, best to avoid snacks in general and stick to eating full meals in an 8 hr window ( while fasting 16 hours)
I live in UK and i believe our food is not quite as bad as in the US . However, saying that , i have noticed over the years, that after eating bread, pasta, rice etc i would become unwell. I didnt think i had a problem with gluten. I have been tested for celiac disease which was negative so assumed gluten was not a problem. Now after watching this, I strongly suspect I am gluten intolerant. Thank you for this info.
imported farming practices now having an affect?
I suspect it’s not so much gluten as it is the genetic modification and the glyphosate they use. I wonder if uk changed the way they treat grains, and that’s why?
A lot of people who have issues with grains, don’t when they eat in Europe. I really think it’s more than gluten. Glyphosate is a horrific chemical, and even the meat we eat, has glyphosate in it, from the grains they were fed. The stuff just doesn’t break down. I don’t think Europe uses this chemical like the states does. The grains are modified, to tale up even more of the chemical, to stop insects eating the crops. Well if insects won’t eat it, you can bet your life, while it saves the farmers profits, it won’t be any good for us.
I know Ive criticised you in previous videos because of that strange music you play but by golly gee, you’d have to be the most knowledgeable Dr Ive come across so far.
One year of attempting gluten free and after 4 accidental, no five, gluten exposures I feel awful. Like the year wasted. I felt so good. I followed exposure three (resulted in horrible gas, diarrhea, mental fatigue) I tried to eat yogurt and rice thinking probiotics and easier on my system only to get much worse! This week I just learned about dairy being a horrible follow up to gluten exposure. And corn? No one has mentioned that! It’s overwhelming with little support to navigate this issue.
Thank you for more comprehensive guidance to succeed at this life change.
Awesome!! so glad you are getting value from my channel!! I have a free 14 hour masterclass on gluten here - glutenology.net/registration
It's why I've gone carnivore, at least until my gut heals.
Is there a certain type of powdered vit c you recommend? Anyone know?
Sodium ascorbate , it's alcaline powdered vit C
I was feeling better on the animal based diet meat fruit with squash, avocado and cucumber and sweet potatoes. I then tried the Mediterranean diet adding gluten and felt so much pain and headaches. Thank you for all the info.
WOW WOW WOW!! I’ve been battling gluten sensitivity for YEARS! Just two weeks ago my doctor told me I need to eat like I have celiac disease. And diary is also a problem! I also have hypothyroidism. Thank you for this video!
Check the histamines
All this is me. It's so hard to find a meal gluten and carb free, except for salad! What do we eat 😮
And start earthing, it will help you greatly!
Very detailed. Much appreciated! It took me about two years of being wheat and oat free to have nearly daily bowel movements. Before that, I was lucky if I had a BM 1 or 2 times a week. (I’ve been dairy free for over 4 years and noticed a huge improvement with bloating from that. )
do you eat meat
@@porcelaindolli3 yes absolutely
Totally agree dairy helped me when I cut it out😊
I was diagnosed with osteoporosis. I refused to take any meds for it and went looking for the source. My optometrist discovered the link between osteoporosis & celiac. At this time, I was eating a ketogenic diet, with minimal gluten &/or gf products. I lost twenty-five kilos and healed. Because I hadn't been eating gluten for many years all the tests came back negative, but I had the gene that pre-disposed me to celiac. And yes, my medical advisors told me I had a non-celiac gluten sensitivity and that I could eat wheat & gluten products... !!!
Did going gluten free her heal your osteoporosis?
I am. Ceilac and have osteoarthritis
Interesting experience yesterday - I have been ketovore for 1 month to try and eliminate GERD and it’s been quite successful. Yesterday I had a piece of white toast in Morrisons cafe. I have been burning with acid ever since, my esophagus literally breathing fire. From one slice of toast!!! 24 hrs later and I’m still on fire.
I went keto low carb but staying off grains. I feel better lost weight no more GERD.
After SUFFERING for many years with a severe gluten allergy I can't thank you enough for your videos. Thank you Dr. Osborne!!!!
This was wonderful. Thank you. I greatly appreciate the flow chart of the system. It’s wonderful to see someone break this down so informatively. My doctor is lost in the dark compared to you.
This information is very useful.
I suspected gluten intolerance for many years. If i don't eat if for few days i feel much better digestive vise, joints, and cognitive function are much better, less anxiety and disorientation, less brain fog. I didn't know that to feel real effects i have to eat gluten free for six months. I guess ill go on a better eating habits from now. Thank you
I have always had diarrhea, almost never constipated except for post drugs. I have genetic Celiac, and just found out about rice and corn. Thank you for your valuable advice and information, a Doctor for sure.
I discovered your channel a few days ago and it has been hugely educational. Thank you. I began noticing a reaction to gluten close to 20 years ago. Vit C flushes have definitely worked for me over my journey of trial and error along with learning to eat a simple diet of fresh meat, fruit and veg. Anything with numbers tends to inflame along with sugar. Dairy is a no go for me. I have never gotten a formal diagnosis and you have motivated me to look further into what is happening for me, and to be more strict about not eating corn and rice. 🙏🏽
Does rice av gluten
Always wonderful information. Those folks that live, or lived, a very long life were not exposed to the poisonous environment that we are now, since the 1960's on an increasing level each decade. With much gratitude.
I can’t believe that after three years of researching why my son and I are so sick your video finally shows up in my CZcams algorithm. My son and I both have a celiac gene even tho our blood work according to our doctor was negative for celiac. My son and I both react very violently to gluten but was told by our doctor that’s not really a thing and to take Pepcid. The information is very behind that doctors get. I am grain free, my son still likes gluten free oatmeal so he still has that and corn. Thank you for all the information and validating what no doctors around us will validate for us. I will continue to watch your videos and like them!
I really appreciated your video and have just ordered your book. I have IgA deficiency and test false negative for celiac because I don't make much if any IgA. I found out about Oatmeal and Corn through transdermal allergy testing after not feeling better after going GF. I learned so much today.
THANK YOU DR OSBORNE FOR CALLING OUT THESE DOCTORS FOR MALPRACTISE ON PRESCRIBING ENSURE SHAKES, ETC..
Outstandingly informative, in-depth, life/health changing video! THANK YOU!
I appreciate all the time and effort you put into these videos. My husband and I are both struggling with gluten sensitivity. This helps a lot thank you.
Thank you!! Ihve listened to 3 of your lectures. They addressed all of the problems my daughters ate having
3 days. I was pain-free 3 days after giving up gluten.
I am so happy to have found this channel recently. Most of the posted videos are years old, and I wished I would have discovered you sooner. I've learned so much in the few weeks since finding this channel, and it explains so much. The last ER visit, I was completely perplexed as to why I had gone into sepsis, being very careful to watch what I eat, and not being able to pinpoint even an accidental poisoning. The ER doctor asked if I had been diagnosed with FIPS. At this point, I have not, but I've been unable to seek proper and regular medical care due to finances. I looked into the disorder...Fulminic Ischemic Pancolitis. I suffer from both melena and hematochezia. At this point, I fear I may have colon cancer, but am remiss for options for medical intervention. I can't begin to express how valuable a service the education you provide is to those who are suffering and in the predicament that I find myself in.
I always wondered why gluten free products bother me. Now I know. Thank you!
why ?
Yes, GF products are also full of sugar, it holds the pastry and cakes and slices together , sugar helps bind these foods, I no longer eat these foods. Plus GF foods are very expensive, to me these foods are to be avoided, well for me anyway. 😊
Thank you very much Dr. Osborne 🙏🏽 I was recently diagnosed and this is the clearest more comprehensive explanation I’ve listened to. I sincerely appreciate it. - from Ethiopia (Africa)
One of the best presentors ever! Im new on this journey of gluten education. THANK YOU SIR 👏
شكرا دكتور . معلوماتك جد دقيقة وصحيحة %
The best explanation I heard in years. You are brilliant, thank you for your time. May your God bless you. Malta 🇲🇹.
Wow!! As a Health Coach and Nutritionist, I always keep thinking I need to set up a camp or healng center where people come for 2 weeks & unlearn everything they know about food, detox, learn to eat clean, practice deep breathing, setup better sleeping schedules for themselves, etc.
I love this idea that you're putting this together. I'm in Katy, Texas & would love to experience this camp.
Brilliant!
I am in Puerto Rico and I have been thinking the same thing. Wanna get together and open a retreat?
Awesome Doctor, extremely well educated & great understandable teaching
Good video. I have developed sensitivity, with main problems being massively urgent, explosive diarrhea, headaches & major bloating. I can tolerate a little gluten in my diet, but too much & I can't even get to the bathroom in time. Gluten is a cheap, nasty, over processed substance but it has taken me a few years to work out what causes my problems.
I don't have a problem with gluten, but I am blood type O. Those of us who are blood type O and B cannot digest wheat germ lechtins. That's why I follow the blood type diet as described by Dr Peter J D'Adamo. My health improved tremendously
Amazing to come across your video. I’ve been an anti-gluten advocate for 4 years now after having read “Wheat Belly”. Really cool to hear even more info. Sent this to my dad, hoping he gives it up and saves his health! Thank you for what you do!
Thank you for putting this together!
My comment about "agni"
The digestive fire🔥- According to Ayurveda (science of life) We need the pilot light going-cold beverages puts out the necessary fire. Best to drink room temp beverages for healthy digestive fire.
As always, thanks for sharing your experiences, wisdom, and passion Dr. O!
I still cannot believe what gluten has done and can do to me. It's amazing all the interesting messages my body was giving me for years and doctors wrote them off as nothing. This amazing body is always trying to look out for us. We just gotta learn how to read the language of our own innate intelligence.
bhai i am suffering from celiac . lost around 11 kg of weight pls give some tips . pls bro i beg uh 😭 pls . suggest me diet pls pls
@@sahilkhatri2917 thigh it's difficult, find good organically grown ,most grains,abo cereals have glyphosate sparys from , industrial farming. Also pray Jesus, help heal you.Wr are in last days,.. systems . farther away from Bible truth.which includes, money, food health, moral values, with bad / good outcomes.
@@sahilkhatri2917 for celiac you need to avoid wheat totally. It's hard but celiacs can't eat wheat. Eat meat & fat to put on weight
This is so informative, thanks for doing this… I’m currently on a Gluten-Free diet (food isolation scheme) following a Colonoscopy and Blood/Stool tests that have all (thankfully) been negative (apart from some Diverticulosis)… all the symptoms you describe… constipation, slightly fattty water after stools passed, stomach cramps, nausea… etc, etc All finally starting to make sense… 🙏 I’m 68 by the way, for info: this has started and slowly built up over 18 months or so.
Wow. Thank you. Ive been ill for nearly 30 years, 2 years ago i went gluten free, and felt half way better but was so confused as to why i wasnt completely better. You have cleared all this up for me and now i understand all the other grains containing gluten. I had just left out the typical wheat , rye and barley not realising oats corn and rice contained gluten as well. Thank you so much. Xx
Excellent video. TY💟
Thank you for your video! I loved it I'm 67 and I was diagnosed with celiac disease at 52 I've been eating gluten free but been struggling with deep depression and trouble loosing weight! Im very big around waist! Always tired! Thank you I'm going to be eating non grain after I use up what I bought❤❤❤❤❤
Have you done any parasite treatments? That could also cause gut issues. Even dr Osbourne treats himself and family for parasites.
You are absolutely correct 👍
This is by far the best video on the subject that I have ever watched. Thank you!
I love you Dr Osborne, you are a knowledgeable and caring doctor ❤ from Melbourne Australia
👍❤ great Dr! Important information!
Great information.
FINALLY! Some good information about gluten. Thank you for an amazing video. Also, wheat was consumed in the Bible; however, grains like Einkorn are supposed to be the original wheat of our ancestors. It has 14 chromosomes, whereas other grains have up to 46 chromosomes more or less.
This is thought to be another reason why the body cannot tolerate wheat or grain products. We are supposed to sprout grains to help break down the gluten or plant cell walls, just like legumes, so it is more digestible; however, due to poor agriculture, genetic modification, and hybridization of foods, it is just not safe to eat at all. Gluten is supposed to be the plant's protection against harsh weather and pathogens as well.
The grains mentioned may have been completely different, too, and no longer around or the satanic elites hid the original foods for themselves. (I would not doubt that one bit)
My only disagreement with the video is genetic testing. The medical industry is notorious for doing illegal things with people's DNA. I suffered severe harassment from the military for my organs, and that is one reason why I left because I am AGAINST organ donation and medical research. I had given blood for cancer research back in 2003-2007 when I was active duty; I was denied the research because of the countries I traveled to, but now I see how they lie after learning about Henrietta Lacks, the Tuskegee Airmen, and so forth. I just so happen to have dark skin, too. What a coincidence and how convenient, right?
I am so glad I found this video. In Jesus's Mighty Name. Amen and amen...
Who are Henrietta Lacks and. The Tuskagee Airmen? And why is your dark skin important here?
@@kathryncarbine7140 You can Google Henrietta Lacks and The Tuskegee Airmen or search CZcams. As far as my dark skin being important here, it pretty much is because the military had no business messing with my life the way they did and I believe are still doing, so this racist and sick world can have it's quality of life and personal and profitable benefits. Henrietta Lacks and The Tuskegee Airmen all had dark skin, too. Thanks.
Awesome share thank you ❤
Thank you for your answer
@@brendabasson1083 😊
I have been watchiing YT for a while looking for a possible answers to my long term health issues including lBS and anxiety & depression & non alciholic fatty liver also pre diabetes - basically told l have autoimmune issues for years then l came across Dr Osbourne's vids. I have always suffered from constipation even as a child which has got worse as l have gotten older so l decided to try gluten free and by the 2nd day l was visiting the bathroom as much as 4 times a day without straining this lasted for another 3 days & on the next day l did not go at all. I came to the conclusion it was because l had eaten ground beef the day before but the days before l hgad been eating tuna, cod fish veg and gluten free pitta bread. I know meat takes longer to digest so l was wondering if this was the cause. I am still working at being gluten free. Thanks for the information Dr Osbourne.
The info is very informative for friends & family with other symptoms you mentioned so l gave passed your video's on. Thank you so much ❤.
I have mild adult autism , I have been medicated with vyvance and dexam for my adhd .. but whenever I eat high protien break fast which includes milk … the medication would reduce its effects … I had no idea what was going wrong ..
but after watching this video I tried gluten free diet and immidiately I have noticed that the medication was not effected …
I am really thankful to you … 🎉🎉
Thank you so much! In 3 weeks, psoriasis is completely gone. Pitted nails healed in 4 months. After 6 months, I couldn't figure out why psoriatic arthritis was not going away. Now I know it is because of corn. Going to give up corn and see if it helps. Thank you again for this valuable information.
Thank you for this useful information!
Great talk 👏👏👏
Excellent presentation
Peter Osborne, this video was so good. This is literally the most in-depth explanation of gluten and how people are affected by it that I have seen yet. THANKS! SUBSCRIBED!
Thanks, you helped my understanding and inspired me!
Fantastic info Peter.
New subscriber from Spain.
Thank you. This explains why after 5 weeks of being gluten, dairy, sugar, alcohol, red meat, grain-free…I still don’t feel well. It’s going to take awhile. I’m non celiac gluten sensitive.
You need red meat stupid meat isn’t bad for you neither is sugar ..sugar from fruit is fine .Y
@@miketopcu8067lmao bruh there's literally thousands of studies showing that meat is bad for you (especially red meat), and that decreasing meat improves health. Like, thousands. THOUSANDS.
Also 5 weeks isn't generally enough time to see results, it seems like 6 months to 2 years is when it really starts to get better for most people~
You need the red meat! Fatty red meat to be more specific
You do need meat, especially red meat with lots of fat. Watch Dr. Ken Berry videos.
Thank you for this!! I am a Colon Hydrotherapist and always suggest your book and videos to my clients. Will you be writing another book soon??
Absolutely top class information on this subject. best on youtube
Thank you Thank you Thank you. This is so helpful .
Thank you so much the information you gave i really needed Thank you 💕
Wow thanks doc !!❤
Im two weeks into GF and I’m already seeing tremendous progress in my energy and bloat. I’m excited to see what changes will come about after 2-4month. Hopefully some weight loss
Happy for you
Thank you, Dr Osborne this is an excellent video. 😊
Very informative, awesome to be in your channel! Thanks so much!! More power to you and thanks for sharing!
Great video!
Thank you so much Doc. My mom is having episode of dysphagia due to CD. She has to undergo an endoscopic dilation. Shes been on gluten free diet for years but we missed the loop holes which luckily i found out seeing your videos. Encouraging her to take all your suggestions 🙏🏻
I love how assertive and well researched this doctor is. I would love a consultation.
At last! Someone says the truth! I always thought that gluten slowed down digestion for me and you just confirmed it! Thank you 🙏
Thank you Dr Osborne for this valuable video that helps us heal.
Thanks this is amazing information
Thank you, thought i was doing gluten free, but was eating "gluten free products"
Also diagnosed with SiBO and still having issues after almost 3 months. Will do better now.
There's a few videos by Dr. William Davis who talks about a probiotic called L. Reuteri. You make a fermented yogurt out of the LR tablets and after 36 hours you have millions and billions of the LR per 1/2 cup!! It settles in the small intestine where SIBO lives and it gets rid of it!! I wonder if fermented dairy is OK. He says to use a quart of half and half. This Dr. William Davis is the author of Wheat Belly and Super Gut. Another great doctor!!
I am seborrheic too what about your seborrheic please reply me
Thank you!
Yes I love rice but I really bloat badly! Sadly I don’t eat now! If I eat nothing I feel great but it’s not exactly sustainable 🤷🏻♀️
😢
Right
Mash potatoes, sweet potatoes, quinoa, millet, buckwheat, are all good options for carbs. I still like jasmine rice though.
Maybe try millet
How is it going for you?
@@user-ss9ph9xb5kI used to eat eggs daily then after going gluten free became allergic to eggs.
I stopped gluten 2 weeks ago and I feel better by 40% I'm glad I did.
Thank you for confirming that GF processed foods are junk. I was so ill from gluten, that I went Keto to heal my gut. It worked great. I lost 40#, and felt the best I have in many years.
After 6 months on the diet, I tried some GF products because I was bored. I could use other excuses, but basically I was bored, and missed things like pasta. I started to gain weight again, and I found it wasn't helping my gut biome. It was also spiking glucose levels, because it is still starch which turns to sugar. I decided then it was junk food that I should avoid.
And thank you for pointing out that there is a correlation between gluten and autoimmune issues. I have so many friends with autoimmune issues that continue to eat gluten. Intuitively, I felt there was a connection. You just confirmed it.
Amazing video!!!!!! I learned so much today thank you
Glad it was helpful!
You have saved my life doctor. Thank you! Thank you! All your videos have impacted my life in a positive way.
Great video💕💕💕
Wow thankyou
Dear Dr. Osborn excellent video!
Request :
If your media team can create an index , it can help reach many busy yet curious people especially healthcare workers. Length of video is inversely associated people choosing to watch it. One example is Dhruv Purohit too have longer durations videos that talks about lesser known medical topics, but index helps!
Yes, please!
It’s so worth watching the whole video
Thank you very much sir
What about quinoa
Thank you🤩
Thank you so much for this information. This has been a game changer, literally. Am new to all of this. New sub. Cant thank you enough. 🙏🙏
Really wondering now if someone has eaten gluten most of their life doing all that damage finding out you have a gluten intolerance if having cold urticaria was caused from gluten overload in the body? 🤔🤔
If theres a "yes" theres a cure. ❤
Thank you ❤
You're welcome 😊
I was tested for gluten with the scratch.test, according to that test I had no problem but I am pretty sure it is the bread I eat. Even Ezekiel bread and organic breads. I am addicted to breads but I have finally stopped eating it. My stomach was a mess. Burning all the time. I hope this works for my gastritis.Because no doctor or supplement has helped me. Thanks for the information
Wow, you have just opened my eyes. I started my G/F journey 8 days ago, as I am so sick of the nausea, bloating etc & feel heaps better since trying to avoid. I thought I was safe eating G/F products, now after watching this video I see I'm wrong. I strongly suspect I have a sensitivity to Gluten, which is why I'm feeling much better. Now after watching this video & seeing the links with osteoarthritis, sinus issues, vertigo & other aches & pains(which I also suffer from) I am definitely going to try and avoid eating grains altogether. PS, I stopped eating yoghurt a few months ago as I felt it was giving me stomach issues also, even the coconut yoghurt gives me issues, I'm now thinking it is the sugar. Thank you for your insight to this health issue.
A question I'd like to ask, is there a link with Gluten, Rosacea & long recovery times from insect bites, mainly mosquitoes. It takes me many months to recover from their bites. The Rosacea suddenly appeared on my check a few months ago, that has settled heaps over the past few days. TIA
Very valuable for 1 like me! How l wish l learned it earlier!