The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement | Dr. Steven Gundry
Vložit
- čas přidán 26. 08. 2023
- Berberine: Your Guide to Ultimate Weight Loss. Berberine has been making waves as the ultimate weight loss supplement, and for a good reason. Not only does it hold the title for its fat-burning prowess, but berberine supplements offer a myriad of health benefits that are hard to ignore.
Discover the science behind berberine's effectiveness, from being a potent mitochondrial uncoupler to its amazing role in metabolism. Beyond just weight loss, berberine foods and supplements can boost your overall well-being, tapping into polyphenols, mitochondrial uncouplers, and so much more.
Berberine has been captivating health enthusiasts worldwide, and in this episode, I discuss EVERYTHING you need to know about it. This one compound has countless benefits, it transforms your well-being and helps you lose weight like never before.
The secret? It’s a potent mitochondrial uncoupler and a key to weight loss. But that's just the beginning! I share the many more reasons why Berberine can boost your metabolism and reduce fat storage.
So, whether you're a wellness aficionado, a weight loss warrior, or simply someone seeking a vibrant and healthier life, hit that play button and find out my tips and tricks when it comes to this viral compound!
The tools to live a long and healthy life delivered straight to your inbox!
SIGN UP for Dr. Gundry's newsletter here: DrGundry.com/
---------------------
If you liked this, you may enjoy:
Stop Wasting Your Money on These 7 USELESS Supplements!
• Stop Wasting Your Mone...
Fish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!
• Fish Oil Benefits: THI... - Zábava
as english is not my mother tongue, I am completely happy with the slow, clear and easely understandable speed and language. THANK you!
Hint: set your speed setting to 1.5-2.0 for more effective attention and save you time.
No need
He has great resources but can’t stand his cadence. Speeding it up really help. Thanks!
He puts me to sleep...he's that SLOW.🙄🙄🙄🙄🙄🤨🤨🤨🤨🤔🤔😎😎
Speed 1.75 was perfect for me!
Sooooo boaring
The best explanation of Berberine benefits on the web.
No hype, just medically based explanation of it effect on the body.
Now we know he sells products that contain berberine but his clear explanation and broad losing of its benefits clearly come from medical knowledge not merely an advertising message
Love how he explains the drug companies products and the desire to connect you to them for life.
I will use berberine not Ozempic
I’ve taken Berberine for 15years. Hispanic, with diabetic parents , I have changed my diet and taken supplements such at this one for years now. Moringa is also great.
I am thin but muscular, so this supplement helps me keep in shape and my blood sugars stable. I don’t want to end up diabetic like my parents. My Papi who is up in heaven now due to diabetes 😢.
Morninga should not be taken if you have thyroid problems
You said you're think and muscular, I saw in your video you are porky. Did you stop the berberine?
I was very lucky to have a visionary doctor for 40 years , in my country . I use berberine and PQQ for more than 15 years when nobody else talked about this . 🙏🏻🌷✨🙏🏻 thank you , Dr G 🙏🏻
Him! Just a quick question…. What brand and how much barbering you are using ? I started barbering about a month ago and stopped because it was irritating my throat, almost like reflux symptoms. Any advice ? Thank you 🙏
@@dianakhan1551 I use the Berberine extract 1800 mg that I buy from Amazon. I love it . Good luck 🍀
PQQ makes me feel sick and lethargic
@@haidersyed6554 interesting . For me is exactly the opposite . Are you sure it is from PQQ? We are really all different
I’ve just started taking it..couple of weeks in, trying to change my diet too though, that’s important.
Geez people. Stop making fun of his glasses. He likes bright colors. So what. Grow up!!
I like everything about his outfit man, he’s fun!
I Love the glasses - they suit him perfectly 👌
Grow up! Lol.
The glasses are child-like!
Lego is for kids right?
@@krugmeup2162no, they are for everyone.
It ended my tinnitus problems..WHAT A SURPRİSE☺️☺️
Shhh. Don't tell your ENT. 😂
Brand and dosage pls. Thank you
No kidding?
I have constant tinnitus since after the jab and booster. How long did it take to have an affect, and what dose were you taking? Thank you SO MUCH.
@@michelefiorilla9714 I still have tinnitus. Been on Oz for three months.
This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely 😊😊👍👍
Thank you for the kind words!
Bullshit. His lectin nonsense has been disproved by various people.
He super cute, too ;)
Love his personality too!!!
I love him too
Thank you so much for this explanation. Made so much sense to me
I have taken Berberine for over a year and it has kept my blood sugar level under control, I was borderline diabetic. My A1C is normal.
What is the name of the product like the companies name?
@carmensquire4324
Solaray Berberine @ Sprouts
I started taking in 2022
June 2017 A1C 5.8
Oct. 2019 A1C 5.6
July 2022 A1C 5.2
April 2023 A1C 4.9 (the best)
Dec. 2023 A1C 5.4 (today)
(I've cheated a bit w/Ice cream this time).
@@mizroseadventure I appreciate you sharing your information with me. Keep up the great work!
@@mizroseadventure Thank you for your response. I just received the same exact Berberine that you use. I wanted to know if I take it with my evening dinner will it keep me up all night long?
@@carmensquire4324I use Solaray. I don’t take it in the evening, I take one with breakfast and one with lunch, or a little before or after my meals. It doesn’t give me jitters or energy, it just helps my blood sugar stay low and it reduces my appetite. I wouldn’t worry about it keeping you up at night.
Thanks to you Dr. Grundy I lost 20 pounds eating sensibly and taking berberine once a day. Really appreciate your hard work
Great! How long did it take to lose that 20 lbs?
Great job! 👍
Congrats! Did it have cinnamon?
I'm going to take once a day starting tomorrow. I took 3 times a day for a little over a week. I lost 3 pounds but was exhausted and felt like no matter what I did, I couldn't get enough sleep. It lowered my blood sugar too much. Be mindful when taking and start with a smaller dose to see how your body will tolerate it. Today, I wore a raincoat that I hadn't worn in years because it was too snug. It now fits again. This is after taking Berberine 10 days.
@@gabrielle9958hi may I ask what berberine product did you use? Thx!
I have lost an enormous amount of weight over the last 3 years thanks to you Dr. Gundry and your energy renew product. Thank You
Stop telling lies
@@jamieandrick6541 there's 19 grams in one apple.
When the mitochondria are uncoupled, they produce heat through thermogenesis without generating as much ATP. This increased heat production results in higher energy expenditure even when you are doing nothing, which, in turn increases your resting metabolic rate. This is why a lot of people who take berberine say they feel warmer in certain areas of their body when they are on it, its because your metabolism just got a boost and your cells are creating more heat. That wasted energy has to go somewhere so your body just ditches it by generating heat instead of storing it in the cell as fat.
Thank for that information
Yeah I’ve felt that! I love Berberine, my appetite is lower :)
Is that a good or bad thing to happen?
That's crazy! I thought I was just imagining things lol.
Just adds to hot flashes but.... it works.
Thank you for this valuable information.
You bought a microphone..! Much improved sound quality, thank you!
Thank you for the information Dr. Gundry
So grateful for Dr. Gundry and this community.
thank you so much for clarifying this,. I was about to be placed on "the med" but I bought this supplement instead. Looking forward to seeing the results.
How are you doing now? Lost any weight?
Good video, you explained it better than the last two videos I watched
Omg DR. GRUNDRY IS SO SMART AND VERY HANDSOME I REALY ENJOY WATCHING HIS PODCAST I LEARN SO MUCH FROM HIM AND THANK YOU DR.GRUNDRY FOR THIS INFORMATION ❤️ 😊
Ok, knock it off, Mrs. Gundry
You need glasses
Just found you. Along with Ken Berry, MD and Rob Cywes MD you bring sanity and the power of knowledge to the interwebs. Subbing and liking!
I’m very selective who I listen to for advice, especially medical. I am a huge fan of Dr. Gundry and trust him completely.
Thank you for this!
Love his information, lots to consider.
Just came across your channel and very impressed by your explanation. I’m now a new subscriber. Thanks 🙏🏼
Thank You Dr. Gundry for this simple yet helpful and useful suppliment description.
Dr. Gundry, thank you for all your explanation and for your nice and clear speech, you are the best one of them all to understand! Some of other ones rushing like they want to be done and over with their talking! Not U, you take time so we can understand it all!
Dr. Gundry - thank you for the insight on berberine and insulin....I loved "the drugs that shall not be named..." excellent summary again...
After years of struggling with my weight, I finally worked it out. I eat 6 hours a day, magnesium, zinc, vit D and B, iron and no gluten. I also eat what I like in the 6 hours and watch Gundry
I’ve been doing that in addition to watching my fat and carb intake. Vegetarian. No difference in weight.
This dude is a quack because he’s always trying to sell something, he has another video that negative about Berberine but now he says it’s good because he’s added to his many products he sells. Don’t believe the hype. He is a business man
R u intermittent fasting?
What kind of magnesium
@@AnthonyGonzalez-cy2zd try a spray for best absorption. I use ancient minerals
I just love this doctor. ❤ He explains everything in layman's terms.
Thanks for sharing
Started Berberine today. Thanks Dr.
Yeaaah! Thanks for the tips Dr. G, you’re so cool for someone so distinguished 🙏😂🌸🌱🦋🌼🤘🏻
I just started taking Berberine a month ago, and now I’m doing 75 Hard and eating a specific diet with no cheat day….I can’t wait to see the results because I can feel my body changing
What Berberine brand is best? Thank you
I love his info but I love his glasses too 💕💕
LOVE THE GLASSES ON YOU!!!!!❤ 👓 thank you for this video!!
I'm on metformin and plan to change to Berberine!!
Been taking it for yrs good stuff Thk u Dr ❤❤❤❤
Thank you! Love from Sweden 💛💙
Dr. will u also do a vid on the best vitamins etc for good eyesight , female hormones and hair growth thank you !
I started drinking ginger root an clove tea an using cod liver oil for everything,an take d3k2 vitamin an hair skin nail vitamin, my hair looks GREAT IM 62 HAIR LOOKS 32😊
You explained the insulin-sugar relationship so clearly. I get it now. Thanks 😊
I like his glasses. If he gets noticed more, then hopefully we will become more healthy. I’m tired of being fat! I’m making healthy choices. I have cut my carbs and I’m exercising more. I’m finally starting to feel better. Ketones are the answer for me. 😊
Love you, Dr. Gundry. I’ve got Kadja on Berberine.
I love berberine Dr.Gundy but pls tell us how it fights cancer..its truly amazing how msny reasearch studies show that..thank you.
Hi Dr Gundry, can I take berberine when I am on an aryvedic herbal medicine divya mukta vati for high blood pressure ?
Love his glasses!
Is there any combination of supplements that would not be advised whilst using Berberine?
Pls make a video on its interaction with other meds like blood thinner, heart meds, best labels to buy with lab test reports etc etc
Thank you!
I... LOVE... Dr. Gundry's choices in eyewear..!
Thanks Doctor 👨⚕️ for your research 🔬 on Berberine
Thank you for the information on Berberine, Doctor Guntry
I love that each listener can adjust the playback speed.
Thank you doctor
Thank you.
With so many choices out there, which Berberine do you recommend and what daily dosage? I am currently taking Thorne 400mg daily with my evening meal.
Literally didn't even notice his glasses, hair color, etc. I'm paying attention to the information he's offering. Everyone has different taste, and i appreciate that he is an individual and free thinker rather than a follower that worries about what you all think. Your comments about his glasses show how shallow and immature you are.
Great video doc. I expected you to break out the piano and song with those Elton John glasses on.
What mg should you take daily for optimum weight loss?
Just started works for me Ty
I heard about Berberine from severaal CZcams doctors. I always do independent research on other sites like John Hopkins, NIH, etc. All the information I read backs up the doctors I listen to on YT. So, I have been taking Berberine for about 3 months, 1500mg daily with food. I am doing this to see if I can lower my A1C and affect my insulin resistance. I have already noticed a slight decrease in my belly fat. I have a doctors appointment in 2 weeks (and having blood drawn) and am eager to see if the Berberine has any effect.
Where can I buy good Berberine supplement ?
I heard it helps lower cholesterol. Since i stopped taking statins 5 months ago I'm praying it DOES have an affect because my blood test is NEXT WEEK (been working out and lost 15 lbs too🤞)
Red yeast rice has lowered my cholesterol
How was your test?
Results?
christopherfritz3840 Could you share your cholesterol results from your blood test a few weeks ago? Or at least let us know if cholesterol improved? It probably depends how long you've been taking the berberine, and the weight loss and working out should have had a positive effect too.
Good job on stopping the statins!! Don't let your doc talk you back into using it. My mom had some extremely painful adverse effects that ruined her quality of life for her remaining 10 years, and she only used statins for a month or so.
What were the results of the test?
Totally helps with weight loss.
I love Dr Gundry’s Metabolic Advanced with Berberine!
Why do you love it? What difference has it made for you? Thanks!
He didn’t say how to use
Lowered my A1C and LDL particle number. I'm hoping it will also improve the tight junctions in my gut!@@FoyeStender
I have been taking berberine for 3 months and cut my food consumption. I have not lost anything
My beloved Dr. Gundry! Thanks a million for your excellent videos! Watch them all and I'm always learning something new! Love you so so much!
I wish you could also talk about ' Tigernuts' , Are they really a superfood?
❤🙏
Cut carbs and processed foods, burn the fat on your Body for energy! Two meals a day 18 hr. fast (for repairs)! Take D3-K2, Potassium, Zinc, Copper and other minerals! Eat cruciferous veggies, healthy cuts of meats, fish and seafood including the fat! Exercise, walk, dance, bike, run etc. peace+
Thumbs down on cruciferous veg. They rot in your gut, bloat you and give you gas. They may have lots of nutrition, but your body isn't getting it if it can't digest it!
Is it ok for bile acid diarrhea?
Can you do a video on this ? Please !!!!!!
Are fermented foods recommended for people with Hashimotos Disease (hypothyroid)? I was very excited about fermented foods until I learned they cause unwanted effects for this condition. Do you agree with this?
Carnivore will cure hashimotos. ❤
I am not diabetic but I’m taking 500 Metformin for insulin resistance and other benefits. Should I replace it with Berberine and what is the difference.
Cool glasses, doc! Thanks for the information. I love berberine for diabetes. Knocks my blood sugar down!
I enjoyed listening. Do you answer questions? I ask because I see no questions answered
I love ❤️ your glasses!
Great glasses!!👍
Aloha🌴from Maui🌴🌺🌈☀️❤️🩹🔥Great info as usual Dr Gundry!!! You saved my life with your research on Lectins- completely changed my life.
Absolutely metoo.
Buy his books so you can read at your own speed, and that way you also thank him for sharing his knowledge.
Dr Gundry, when shopping online, what product is trusted more, as for berberine (Barbary Root, grape?) combo? Or suggest buying while and eating it in it's natural form? Thank you 👍 Love the glasses ❤️
*buying whole
Hello Mr Gundry. What are your views on Nattokinase as a supplement.
I have Hashimotos and can loose weight but it’s really hard. I have true metabolic resistance and for years have had such a time getting weight off. I am now taking this and feel hopeful it may help out. I concur with everything you are saying . Thank you for your input on this supplement. 🎉
I am with you and it is such a struggle. I took Monjauro for a month and it was great for weight loss-12 lbs in a month but I felt side effects. Stay strong and now, I shall try this!
I got schizophrenia. hang in there.
@@jeanpaultongeren125 check out Dr. Abram Hoffer's books... diet modification..no dairy - no gluten - must take niacin/niacinamide - go on anti-candida diet - avoid food allergies - metal detox - vitamin/mineral deficiency testing - anti-parasitic testing, thyroid testing and much more.. google orthomolecular Drs. in your area..
learn how to dowse so you can dowse your meds.. I kept see-sawing for many years with raising/lowering doses till I got fed up and started dowsing my doses because of awful symptoms.. now my blood tests have balanced out without all the ups & downs.. also do not eat Soy products at all.. bad for Hashimoto's.. stay away from food allergies as well.. lots to learn about Nutrition which is a Science..
I tried the diabetic drugs. They made me sick to my stomach all the time.
Wish i was nearby to consult you...difficult to find such Doctor's here in Greece...
Can I add berberine powder to my after workout whey protein shake?
Excellent breakdown explaining berberines cellular function.
Can you please tell me where I can buy and what brand is good. I am desperate to reduce Wright. Someone please help
Hey Dr. G. I have a question about coffee, caffeine and polyphenols. It's been suggested it's best to wait 60 to 90 minutes before having caffeine in the morning to help with fatigue in the afternoon. My question is do you get the same polyphenols benefits with decaf coffee without the caffeine? If you like the taste of coffee and don't want the caffeine isn't decaf a great solution? I currently have my first cup with decaf with MTC oil and have a regular cup later when the cortizone levels level out. Am I still getting the benefits of the polyphenols from decaf? I haven't seen anyone discuss decaf. Thank you.
I would totally go off coffee. As a woman I had all my life terrible period pains. I left coffee away 6 month and had no more pain in those months. I must wonder how harmful coffee is?
Later edit: it was not the coffee but the lupine coffee which I replaced it with which is taking my pains away. Must be a compound in lupine that helps me.
Did you use organic coffee? Most companies that are not using organic coffee use moldy coffee beans laced with chemicals to kill mold.
@@jemtrim386 OH yikes!!
I recommend Dihydroberberine as ordinary berberine can cause stomac h upset. I also avoid berberine with added cinnamon as it is not usually Ceylon cinnamon and can have side effects.
Till there is no stevia in it Cinnamon is good.
I just asked if nausea is a side effect! I’ve been taking 500 mg berberine 2x a day with food because if I take it on an empty stomach I kind of feel barfy.
Dihydroberbine ?
I took berberine for a couple of weeks my insulin dropped plus I lost a few pounds. However i started have sever stomach aches. I had to stop talking it.
Golo release has berberine in it. After two weeks of taking it, I started having side effects such as slight heart burn to stomach aches which turned into IBS. I did lose my appetite but the side effects got too rough.
I love your style 😍
What's the best recommendation in brands?
Thank you
How much should you take?
Can an extremely underweight person with RA take Berberine for its varied health benefits apart from weight loss. Will taking it prevent gaining health body mass and weight or cause further weight loss in an underweight person?
It would be helpful if there was dosing recommendations here 🤷🏼♀️
I take 500mg with lunch which is my first meal of the day. You can take up to 2000mg a day but start slowly. It can be constipating.
@@vgweber1063
Please would you happen to know how many teaspoons, I really try to incorporate supplements with the food I eat . I'm guessing 2 teaspoons? Thank you
@@christinebean7932 5 grams is equal to 1 teaspoon if I remember correctly from my Nursing training. 1 gram is equal to 1000 mg. Powder is different than liquid so look at the container. It will tell you.
I love your look cool glasses and thanks for the information
I like colorful glasses. I love color. I love different things.
DR. I'd like too ask is it safe for type 2 ? i'd like too take this for real !! i'm all about natural ways too be healty
Which brand do you recommend?
I use berberine, along with other supplements for type II diabetes along with diet. While I have seen absolutely no effect on my weight, it DOES help control my blood glucose. I am trying to avoid having to go on a trial of metformin.
Reduce your carbs
Or fat and bad processed carb but not Starch
@@candlelady239 oh why not starch
Only wondered.
No need for metformin if you cut yiur carbs down to 25-30 per day it is sooooo easy. Maybe take Metformin in the beginning to encourage you
do fast 18/6. Worked for me.
Dr Gundry, can you take Berberine if you take 1mg of Envarsus xr every am?
One more request…your advice on Berberine and type 1 diabetes….I know it can be a complex response, but just curious to hear your opinion. I trust your input even if you’re not sure what a safe answer would be….again, your opinion is very valuable to me!❤
My son uses it in occasion, especially before a higher carb meal, and we find that he needs less insulin. It's definitely something to try. Start small so you're not completely thrown off.
Which one is better Spurlina or Berberine?
What brand you recommend Doc?