Berberine for Weight Loss | Thorne Berberine 500 for Weight Loss 😯
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- čas přidán 11. 06. 2024
- Berberine for weight loss. Thorne Berberine 500 for weight loss. Best berberine for weight loss. Is Berberine good for weight loss?
THORNE BERBERINE 500
►s.thorne.com/nV15a
Double Wood Berberine 500
►amzn.to/3MFkcpl
Berberine studies for weight loss
►pubmed.ncbi.nlm.nih.gov/22739...
What is berberine and what is berberine good for
Berberine, is a compound found in several plants, including goldenseal, barberry, Oregon grape, and tree turmeric. It has a 3000-year long history of use in traditional Chinese and Indian medicine, and in todays world, its been studied for its uses in: diabetes, inflammation, high cholesterol, PCOS, obesity, and weight loss.
Benefits of berberine
There are so many different studies that look at berberine for its uses in, heart disease, pcos, high cholesterol, inflammation, and high blood sugar in diabetes, which is the second major reason why berberine is taken today, as its been seen as a blood sugar lowering supplement often compared with metformin. Berberine vs metformin is a real discussion to have.
What is berberine
Berberine is considered an alkaloid that’s extracted from a variety of plants that includes Berberis, hence the name ‘berberine’. You can extract it from: berberis vulgaris, which is known as the barberry, mahonia aquifolium, which is the oregon grape, xanthorhiza simplicisima, which is the yellowroot, a root thats native to the east coast of the US, and Berberis aristata, which is the tree turmeric or indian barberry, thats native to the himalayas, and is also the extract that we find in THORNE’S Berberine 500.
Thorne Berberine 500 Review and is thorne berberine good
They are the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. And there manufacturing facility is annually certified by GMP and certified by NSF International yearly, so they get a lot of third party testing to make sure that when you buy berberine, you actually are getting berberine, and not harmful substances that can get mixed in.
How does thorne berberine 500 work
Berberine works in a number of different ways, depending on what cell youre looking at in the body once you ingest it. After taking some berberine, it gets taken in by the body and transported into the bloodstream. Then it travels into the body’s cells. One of the main things it does when it meets the cell, it greets it by saying hello, then it Directly increases AMPK, and AMPK is literally known as the CELLS METABOLIC MASTER SWITCH. Its a central energy control switch that regulates how energy is produced and how energy gets used in the body.
Once berberine plays around with this switch, it basically shuttles in glucose into the muscle cells to help balance high blood sugar, it can Mimic insulin, by increasing the ability of the body to take up glucose, and is currently studied in how it can delay the breakdown of carbs into simple sugars in the body, which would be a huge breakthrough, if we can somehow get more research and funding to investigate this further. Now the big question here, what about for weight loss. How does it help shrink my waistline and get rid of my belly? It comes down to 2 major things it does. It decreases leptin. And increases what is known as adiponectin.
What dose of berberine and what is the berberine dosage as well as how to take berberine
As far as the dose and how to take berberine. : One 500 mg capsule before a meal, with a glass of water, 2-3 times daily seems to be the standard directions. The thorne Berberine 500, meets that criteria and makes it easy to follow the regimen. Now as far as the side effects go: You have to keep in mind that Berberine is generally well tolerated at the recommended dose I mentioned.
How long does berberine take to work
It takes about 12 weeks. There was a 12-week study in obese individuals, that when they took 500 mg three times per day, it caused about 5 pounds of weight loss, on average. And The participants also lost 3.6% of their body fat.
How to lose weight with berberine
Now, of course, you won’t achieve your weight loss goals by only taking Berberine, you need to start making lifestyle changes. This means opting for healthier foods,getting a few more steps in a day, eating fewer calories than what you normally do. The goal is to tap into those fat stores and to prevent continued fat gain.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
“As an Amazon Associate I earn from qualifying purchases.”
#berberine #thorne
I started taking Berberine about 6 months ago. I lost 12 pounds and my A1C went from 6.2 down to 6.0. That’s not a huge difference but that was the only thing I changed so I would say it definitely works.
Thank you for sharing that! 😃
@@ArsalanAspires Is Thorne berberine Hp the same as Thorne berberine 500?
Two lbs = you peed and pooped
@@JavierPwns 😂 that was supposed to say 12 pounds. 😂😂😂😂😂😂
@@JavierPwns not all poo poo is pee pee.
I take berberine. I can’t say that it’s working but I have lost weight. About 30 pounds in 3 months combined with low carb clean eating.
That is amazing!
Great
Nice progress. How many milligrams are you taking?
@@diana_prince_1 1000mg just once a day so far. But some take it 2 or 3 times a day
You can’t say it’s working?! Then you go on to say how it worked 😆🙄
Started taking it 6 days ago, first three days I had some anxiety, not sure if related or hormonal. Days 4,5 and 6 I have had minimal appetite, it has absolutely killed my appetite as I was constantly voracious before especially wanting to eat something sweet around 2-3pm. In the last few days the idea of eating something sweet is almost....repulsive. Scale went down 2 pounds which is water weight at this point but at least the scale is moving in the right direction lol
@@cfayekthat's the blue berberine
I am 47 and was gaining weight yearly despite exercising a lot, intermittent fasting and different diets. I added Berberine and short HITworkouts to my regimen. I have lost 12 pounds since Jan! And I am not that consistent. When I am the scale really moves! I feel great too!
Perimenopause?
@@lainelynn70 yep! Makes it harder.
Congrats! Which brand?
Wow! That’s amazing! Congrats. Good to hear you are feeling good 🙌
What brand do you consume? TIA
@@hunkerdown I use Swanson products.
Berberine is also effectively used to treat PCOS, Candida overgrowth, SIBO and has antiviral/antibacterial qualities as well.
😮
Apparently it is also anti parasitic. Most Americans never think of parasites, but it might be the cause of a lot of health issues.
Many plants have this affect, not just the berberine plant.
Also Anti Fungal- Candida
I didn’t even know berberine had so many uses! I appreciate your information.
Thank you for your concise and clear information.
It hasn’t accelerated my weight loss despite intermittent fasting and exercise, BUT my digestive system has never been better, IBS now fully under control. For that reason alone I will continue to use it. My partner is partially disabled, overweight and struggles with constipation and bloating. Thanks to Berberine both are now under control.
If you have diabetes, should I take berberine?
Amazing. Thank you for sharing this! Wishing continued wellness your way!
@@user-ot3uo4xm4w did you even listen to the video?
Great for reversing insulin resistance.
This was the most informative video, I’ve seen on this in the shortest amount of time. You’re awesome. Tfs
great information, thank you Doctor!
Excellent VIDEO! WONDERFUL EXPLANATION! Thank you!😊😊❤❤❤❤❤
Thank you for reviewing this. Happy to get your insight.
Of course!
I just started taking berberine 3 days ago and my A1C went from 211 to 121 definitely works....
That number is not A1C. That's probably your blood sugar count.
Your A1C needs to be at or below 5.6 the experts say but some say lower.
Thanks so much 🙏🙏🙏 God bless you 🎉I just ordered some berberizen
I've always had trouble with taking Metformin, but I read somewhere that taking Berberine with it helps with these side effects. SO I used them together for a few months and now I'm just on Metformin and had no issues. Once I get my diet figured out, I'm going to try switching to just Berberine.
Interesting! Thanks
Thank You so much,
I’ve been taking Berberine only a few weeks and I’ve seen a difference. I’m not even taking as a large a dose and only once a day. I think it’s amazing. I’ve had so much trouble shifting weight since I took an injectable migraine medication (ajovy ) and had terrible side affects.
Never heard of 5his bernine product. I'm trying it out to see if it's useful to my needs. Thanks for sharing.
Thanks! I would also be interested if you did a video on the connection between Berberine and aging/longevity.
That's an amazing topic and area of research. Thank you, I will be doing an update on Berberine soon.
thank you for the information. once the weight is gone , A1c, insulin are back to normal, do you required to continue to take berberine for maintenance and can you lower the dosage? thank you
Great video, I wish there was good doctors in UK who go out of there way to help women with PCOS. It is a frustrating condition one has to live with.
Magnesium glycinate will help
My 18 year old daughter was suffering from PCOS! The the doctors would not give her anything for it, and they didn’t understand what was going on. She had her period for two month straight and was low on iron.
They recommended her to take iron pills that were not working and to change her diet. Nothing else was given a recommended.. after a couple of weeks of a lot of frustration stress and just watching my daughter, get worse and worse each day I started to research PCOS.
I got her on a few supplements from ancestral supplements to keep her iron in check, and help with energy and also
I purchased “Pure Encapsulations Inositol!” This really worked for her in two months she was able to lose 10 pounds and started to feel better the brain fog got better as well.
Her sugar levels are still a bit high, so I’m going to try this berberine!
Thank you, for the great information
Thanks for being here!
Thank you for this video I have just started taking Berberine, I am prediabetic so I am hopeful it will help me both with sugar issues as well as weight loss
Thank you for this interesting and informative information. I did not know Berberine was used for so many health issues.
I would like to know specifically about its use for diabetes type 2 and high cholesterol thanks
Pls make a video on its interaction with other meds like blood thinner, heart meds, best labels to buy with lab test reports etc etc
I love Thorne products 😊
Hi, this was great information. thank you. instead of taking the supplement, can i eat barberries or take turmeric? would it have the same effect?
Thank you
This and acv has a wonderful effect.
Thank you for this informative video. I am a healthcare professional , lifestyle educator and have just started taking Berberine, myself. I am interested in what your thoughts are on the dihydroberberine form of this supplement? Much gratitude!
Thanks 👍 gonna try it. My metabolism
is at a stand still just maintaining the same weight for years (overweight) seems after I turned fifty.
All I know you have such a kind face Dr and soothing voice I could barely keep my eyes open. Now I know after my night shift to switch unto your channel and off to sweet rest .♥️
Wishing utmost wellness your way! 😃
Get Berberine Here:
✅ Berberine 1 g Thorne
👉 s.thorne.com/nV15a
📌 My Thorne Store ⬇
👉 www.thorne.com/u/DrArsalanAspires
I have just ordered this brand. Didn’t know if it was available in Australia but it is. Im not overweight but I’ve put on weight with menopause that I can not shift at all. I’m 57 years old 175cm and was always 61kgs but last few months that’s shot up to 66kgs. I’m very active and walk about 30kms a week and do two dance classes a week. I’ve tried fasting and low carb/fat . Although I was already eating healthily. I was on Phentermine but it didn’t work. Didn’t lose a pound ! I’m hoping this is going to help with not only the weight but also the other annoying menopause problems of hot flushes, insomnia. Thank you for this info. It popped up at the right time.
Leptin is a mediator of long-term regulation of energy balance, suppressing food intake and thereby inducing weight loss. Ghrelin on the other hand is a fast-acting hormone, seemingly playing a role in meal initiation.
did Berberine work for you?
@@madlenj.4644😂
@@mria621lol
Correct! It’s ghrelin that increases appetite. You caught that too 😒
Right! I know I wasn’t crazy! Lol…Ghrelin increases hunger and Leptin does the opposite and let’s the brain switch to satiety mode😒
Good information 👍 😊😊
Thank you for the feedback! 😃
Great information. Thank you.
This helped me with cholesterol and when I had a stomach virus
hello doctor,
i dont have diabetes can i take this pill for weight loss thanks in advance kindly reply me as soon as possible?"
Can I take it for endometriosis?
They are great .I'm working this company Thorne I have a lot order for my self
Good information thanks 👍👍👍
Thank you!
Thanks!
Of course! 😃
Using from January my sugar levels going down and I've lost weight will carry on using it
Excellent
Which one how much?
U are a BLESSING to us all 😊 thank U so much Dr!!
Thank you even more for being here and your support is appreciated. :)
Ghrelin is the hunger hormone
Leptin is satiation hormone
Dr. Aspires, I just heard about Berberine. Thanks for your video. I helped with a few questions I have. One I seem not to find is how long to take it? I've read only 500 mg a day not with every meal. So every meal? Really.
Thank you for your informative video on Berberine. I have been taking it in the past, but it somehow I fell out of my supplement list. What is your thought About using Dihydroberberine? It’s not a better quality and better jobs? Since your pharmacist, I think it would have the right answer. Thank you again.
Thank you for your information, a lot of knowledge from you I learn more and more every day.
Thank you mostly for being here. Grateful for an audience like yourself. 😊
Love the explanation
Awesome!
I thought ghrelin was the hunger hormone, not leptin.
"Leptin's main function is to help regulate the long-term balance between your body's food intake and energy use (expenditure). Leptin helps inhibit (prevent) hunger and regulate energy balance so that your body doesn't trigger a hunger response when it doesn't need energy (calories)."
"Ghrelin is a hormone your stomach produces and releases. It signals your brain when your stomach is empty and it's time to eat."
Thanks for Your information but I will love To know how I can found The Berberine in Farmacist? Please let me know Thanks
I’ve had a healthy diet throughout my adult life, and even started a reasonably strict diet and exercise routine in 2017 but still struggle with being overweight, pre-diabetic, and having high cholesterol.
I introduced berberine less than 2 weeks ago, and while I haven’t made any other changes I have lost 5 pounds within that time.
The tight pants I tried on a month ago I can now pull off without unbuttoning them as well.
I’m interested to see if this continues, and what my follow-up bloodwork shows in a couple of weeks.
Keep us posted
Happy to hear this! Thank you for sharing this! Feel free to share updates.
Care to share any updates?
What if you get off cold turkey after the 12 weeks? If you get symptoms should you lower the dose or get off it?
This really worked for me exactly as he said.
May I ask how old you are? Because if you're young 20 to 35 this will probably work effectively with weight loss.
Thorne supplements are great,,,so are Life Extension
Please make a video on how it can help with PCOS
I take it three times a week more or less. I buy it in powder form, tastes horrendous so I need to knock it down quickly. I can't say I have noticed any weight loss but then I was not overweight to start with. I take it because my A1C was not too impressive. I take around one quarter of a teaspoon per go. So far I cannot say that I noticed any other benefit, I don't know what would have happened had I not taken it, however nothing bad happened whilst I was taking it.
What about liposomal version of it. Does 200mg is enough? Which version do you advise?
Regards.
Great video, I love your efficiency! My question is can I take Berberine once a day. I do intermittent fasting and eat within a 4 hour window. Thank you in advance! 😊
Same here with the eating window. Have you been able to find teh answer to this? Im trying to figure out timing/frequency specifically for appetite suppression effects to make it easier to lean down
No. It has only a 6 hour half life, so you need to take it every 6 hours.
Thanks for your question. While Berberine does seem to yield a positive effect on regulating blood sugar levels, taking it with certain diets like intermittent fasting styles can cause a dangerous drop in sugars for some individuals who are more sensitive to, if this is the case then avoiding berberine while intermittent fasting helps to prevent this effect.
Hi, I’m not on any prescription meds but I do take vitamins and supplements I would like to start Berberine, but would like to know is there any supplement or vitamin that I should avoid taking while taking the Berberine
thanks much, appreciated!!!
Great video
Happy to help 😃
Is this safe to take with blood or cholesterol medicine?
Can you take it with your hypertension meds and metformin
For my country. Only the extract powder is available. So what amount /dose do I need then ?
I have listened to other diabetic specialists. They state that berberine has a low absorption rate as little as 5%. You did not address that part. Your information is on par with the others though. Thank you
What's the difference plz between these 2 that you listed? THORNE BERBERINE 500 and the Double Wood Berberine 500 ?
I take levothyroxine for hypothyroidism can I take this berberine and how will it help and I am also going through menopause also....
Thanks
My pleasure! Feel free to subscribe and click the 🔔button to stay up to date!
I love Your information but I love to know how I can Founders Please Thanks
I'm taking it with Ozempic - is this ok? Great info!
You are fantastic, Doc
So are you!
@@ArsalanAspires I will be soon as I follow your guidance complete! Love the way you explain it all.......already feel good.....
What is the difference between the berberine and the double wood berberine? Not sure which one to take?
When taking Berberine do we combine with probiotics together? if so which one do you recommend?
mine was 1000mg per capsule
i took beberine for a week or so, and started feeling sick, (hedaches, nausea, vomiting, stomach cramps) and realize my skin was turning yellowish (jaundice). i got my bloods tested and my liver enzymes shot up to the hundreds (mmol/l) so i had to stop taking it. which means it was causing drug induced liver damage.
after stopping for awhile, my liver enzymes went back to normal.
months later, even when i tried to have just 1 pill (1000mg) i get the same headache and vomiting reaction. i wish it worked on me.
So sorry to hear that happened to you pray you feel better
I started taking it and the same but was not sure if it was something else I was taking, stopped both and just started taking it again 600ml to start and see. Hopefully my body can tolerate it.
1,000 mg per dose is too high. It should be small doses before each meal. Try 500 mg once a day, then increase to twice a day after your body adapts. Just a suggestion 😊
Can you take with NAC?
Dr. how about with Oxembic?
Can I take if I’m on losartan potassium hctz and I take a throne curcumin supplement as well…
Can you take AMPK supplement with Barberine ?
Great info. Could I take if i have disbioses ?? Thank you 👏👏
Wat?
Yeh but if you’re taking it as a substitute for Metformin, how do you use it long term?
Hi how I get this medicine do it really work
Does it help clean sustem...clean out bad news?
Increase bile flow?
How does Berberine react with metabolic disorders? Specifically Thyroid issues.
I’d like to know that too
Ask your endocrinologist. I am asking mine during my next visit.
How about eating the berries from the plant?
How about menopausal weight gain? I'm just gaining & gaining. Also switched thyroid(i dont have one) to Unithroid from Armour. I think I'm switching back.
Thanks
Seams to work great for me
I’ve been taking berberine for about 15 weeks. Not seeing any changes in weight or appetite, but my lipids were perfect in early Feb. They had been trending up.
For those doing Intermittent fasting, when to take it?
Can you take berberine with Zoloft?
I'm thinking about taken this product, for lowering my Cholesterol not to lose weight, is this for weight loss or Cholesterol
I started taking Berberine about 6 weeks ago. While I’m not technically overweight, I would like to lose a few lbs and have high blood pressure. I’m hoping to see some changes next time I go in for a physical.
Any updates? How was it for you? 😊
Can i take berberine with the semaglutide that i have?
Can we take this with orlistat?
I am taking Mojarro can I take it with it?
Can i take this if im on pristique
While taking natural cleanse?