FFF The Ultimate Weight Loss recipes "7 Dals, 7 Veggies, 3 Fruits: The Secret to Shedding Pounds
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- čas přidán 7. 09. 2024
- Super Bowl Salad: Your Path to a Healthier You
7 dals chaat
Ingredients:-
Whole Green moong dal
Masoor dal
Whole Green chana dal
Whole Black chana dal
Green peas
Yellow peas
Peanut
Wash them & soak overnight these lentils , later pressure cook them for 1 whistle & let it cool.
To make chaat
Take these boiled lentils, add vegetables like Chopped tomatoes, cucumbers, onion, green chillies, boiled potatoes, coriander leaves & squeeze in some lemon juice.
Top it with fresh fruits like mulberries, mango, pomegranate seeds. Also add in some chopped dates & almonds.
Toss the mixture till well combined.
Just before serving add soaked chia seeds, pink salt and some freshly cracked pepper, toss it and serve it
You can also add some seasoned curd to this as per your liking
This is complete meal loaded with good amounts of protein, fibre , micro and macro nutrients and of course your carbohydrates.
Introducing the Super Bowl Salad - a nutrient-packed powerhouse designed to fuel your weight loss journey. This extraordinary blend of seven diverse dals, seven vibrant vegetables, three refreshing fruits, and a symphony of dry fruits and nuts is more than just a salad; it's a catalyst for transformation.
Weight loss is a holistic journey. It's not just about shedding pounds; it's about nurturing your overall well-being. The Super Bowl Salad is a cornerstone of this transformation, providing essential nutrients, fiber, and satiety to support your weight loss goals. But remember, sustainable weight loss is a balanced equation.
Good diet is your foundation. The Super Bowl Salad offers a delicious and nutritious start, but it's essential to complement it with a variety of wholesome foods. Prioritize whole grains, lean proteins, and plenty of fruits and vegetables.
Exercise is your energizer. Find an exercise routine you love, whether it's dancing, hiking, or swimming. Aim for at least 150 minutes of moderate-intensity exercise per week. Remember, consistency is key.
Sleep is your superpower. Quality sleep is vital for weight management and overall health. Aim for 7-9 hours of uninterrupted sleep each night to recharge your body and mind.
Happiness is your healer. Cultivate positivity and find joy in the journey. Stress can hinder weight loss, so incorporate stress-management techniques like meditation, yoga, or spending time in nature.
I've lost 55 lbs by embracing this holistic approach and making the Super Bowl Salad a regular part of my diet. It's not just about the salad; it's about creating a lifestyle that supports your well-being.
Are you ready to embark on your weight loss journey? The Super Bowl Salad is your first step towards a healthier, happier you. Let's make it a bowlful of goodness together!
Where is Mrs Vah chef
instagram.com/reel/C96UEfbJD2K/?igsh=MW1hZTVjdmZmcHRhdQ==
Ekkada unnaru mrs.vah chef ante@@vahrehvah..meeru mee baadha cheppukunnaru..😂
Great recipe. Will definitely try it.
Very healthy food
Tq so much
Mrs Vah chef
Telugu lo cheppamdi sir
After marriage I came to Unites States in 2005 …I learnt cooking by watching your channel so your videos are always memory …Thank you for bringing weight loss recipes
eaxctly me too...i married in 2006, and went to kuwait, dont know cooking, I can say proudly that i learnt cooking by his videos. still i watch his recipes😍
ఉదయం నుంచి నైట్ వరకు మీ ఫుడ్ డీటెయిల్స్ రోజు వీడియో రూపంలో మీరు చూపిస్తే చాలామందికి ఉపయోగంగా ఉంటుంది సార్ 👏👏👍
Good idea
Yes sir
I will be soaking the dals now - this recipe will be amazing and nutrious.
Chef- please post the ingredients list in the description box so when we save the videos we can get the ingredients list while we make Everytime (if possible - otherwise I would make a note in a separate notebook)
When we were bachelors we used to see his videos for cooking. We used to and still call him guruvu garu for instilling the love for cooking and inspiring a lot of people across the globe. Anither inspiring video guruvu garu
Vahchef is always nostalgic. I came to US in 2004, I grew up in cooking with his cooking videos, of coarse few other cooking channels at that time ( manjula’s kitchen )…. Thanks that he is doing weight loss related
Chef , I am following you from past 10 years. You have no idea how much u inspired me to cook❤️ keep posting such healthy options . Love it😍❤️
సార్ చాలా రోజుల తర్వాత మిమ్మల్ని ఇంత సన్నగా చూస్తున్నాను zee లో కుకింగ్ వీడియోస్ ని ఫాలో అయ్యే దాన్ని అప్పుడు మీ షో లో మీరు టేస్ట్ చేసే విధానమే నాకు బాగా నచ్చేది ఆస్వాదిస్తూ తినేవారు మీరు రియల్ గా ఎలా వెయిట్ లాస్ అయ్యారో తెలుగులో వీడియో పెట్టండి మీరు ఎంత కష్టపడ్డారో తెలిస్తే మేము అది ఫాలో అవుతాం
Yes sir
Yes, I will show lot of ways that worked out for me
Maa mummy chanipoyaka, vantalu nerchkunna ante My darling Vahchef ninche❤❤...15 years married life and still I follow his 15-6 years old shrimp biryani recipe and it is still a hit among family and friends❤❤..lots of love sir..long live
Finally, we get to see healthy foods from vahchef. 👏
It means that until now, there has been no healthy food in his recipes.
Indian food is mostly carbohydrate heavy and lacks sufficient proteins and healthy fats. Consequently, millions of Indians suffer metabolic diseases like type two diabetes, hypertension, fatty liver etc.
Should we eat before or after eating chicken biryani 😂
What a colorful and healthy bowl of food from the VahChef. And you look like you have become younger. Transformation from the inside out 💯
Inspirational transformation Sanjay! You look like brothers more than father and son 🙂. Thank you my chicken biryani guru 🙏
I am now married for 17 years and today what ever i am cooking is becos of @vahchef.
I can proudly say that you my god father in cooking .
17 years ago when i got married and moved to London ,i had zero knowledge in cooking, but after watching your videos you made my life easy.Thank you boss and i am your big fan.
Oldest person i know who created videos on youtube when the rest of the content creators were at their infancy.
Pioneer and a legend🫡
I know most of the people who used to do the videos then have disappeared, and I am trying to be the youngest😂😂😂
true
Agree! Have been a big fan of Sanjay garu since 2008 and have learnt many many recipes by watching his videos. Tried meeting him in California during his visit but couldn’t. Very authentic recipes and love his diction and accent as well (as I’m from Telangana) He pioneered this way before all these CZcamsrs 🎉
@@vahrehvah in our house we say just follow Sanjay Anna’s recipe you are that popular
I really see your transformation and good that finally got good healthy recipes. Hope we get more 🙏
Amazing transformation, I like the 7 variety of lentils used to create the salad bowl. thank you for sharing the idea.
Thank you too
Oldest memories of my childhood when i started liking cooking i see u cooking,i like ur style more than sanjeev sir...when u cook in tv
Sir u looks the same😊
Reminds me of my mothers cooking. She has also taught me a lot of recipes which I keep on trying. Hope I succeed in her footsteps.😍😍
Started following you decades ago new student in US , trying to cook at my apt.
Sir Sir am your follower since 2011, you have right plan! when to choose what, plz go ahead ❤
You are the 1st inspiration of cooking guru of many ...Hope we get more ...
So nice of you
16 years ago I saw a you tube on how to make aloo paratha and it came out well the. I referred it again yesterday . Thanks chef
My pleasure 😊
We are enjoying this series of healthy food which is tasty as well … please continue sir. Also made pineapple fried rice which u made 10 years ago … came well … now it’s our favourite lunch box recipe
I remember in one of your old videos where your son mocked vegetarians as "Sanki gallu" . Not trying to be mean, but awesome recipe and amazing transformation.
Ate like anything , drank like anything... now he went on a diet like anything , fit and healthy like anything vaaaaaaaah vaah rey vaah Chef Sanjay !!
*Whole green moong dal*
*Masoor dal*
*Whole green chana dal*
*Whole black chana dal*
*Green peas*
*Yellow peas*
*Peanuts*
Wash and soak the lentils overnight. Pressure cook them for 1 whistle and let them cool.
Take the boiled lentils and add chopped *vegetables: tomatoes, cucumbers, onions, green chilies, boiled potatoes, and coriander leaves*
Squeeze *lemon juice* over the mixture.
Add fresh fruits: *mulberries, mango, and pomegranate seeds*
Mix in chopped *dates and almonds*
Toss everything until well combined
Just before serving, add *soaked chia seeds, pink salt, and freshly cracked pepper*
Optionally, you can add *seasoned yogurt to taste*
This dish is a complete meal, rich in protein, fiber, micro and macronutrients, and carbohydrates.
Thanks
It’s mind blowing ,मेरे मुँह में पानी आ गया.
😂
Truly inspiring. Please share your healthy recipes, portion sizes and the weight loss process. Really looking forward. 👍🏻
Yes
Really needed one.. thank you for sharing with everyone 😊
Pls make a series for healthy recipes!! 🙏
It would be nice if you make a series of videos for recipes that you used in weight loss especially vegeterian recipes.....please
Excellent sir 👏👏👏iam following your recepies since 8 years.this is very very useful video to all of us . Please share more videos like this 🙏🙏🙏
Sure I will
We love ur recipes andi , keep posting such healthy recipes . Love from Singapore 🙏.
The man I learned cooking for 24 years and guess what still learning
😍
Bring back the Toddy Chicken! Let's forget about these healthy dishes for a while. :)
😂😂😂😂
You are so fit. Unbelievable chef.
I love your Telangana slang very much...😂😂. and also your childish movements everytime 😍😍😀
wowie 🎉… but that looks like grass micronutrients are key for longevity. Admire the constant inspiration from the videos you have made
chef bounced back his age . awesome and commendable .
Wow..
Thnq so much for sharing..
Really superb..
When I am confused I always watch his video 😊
Amazing.. you look great now. Love the receipe b/w
Shef you are looking so healthy and slimmer look now.
Wonderful recipe Cheff!👏🏼👏🏼👏🏼 This is like the kala chana chaat i ate but ten times better, takes it to another level! Your explanation of the variety need3d to get all micro nutrients, makes total sense. Though i have lost 23 kgs, I have lots more weight to lose, so this is v v v helpful. Thanks so much🙏🙏
Wonderful now, work on, make it sustainable
Thanks Sir! Yessir!!😀
Excellent meal
Easy to make & covered all nutrients 👌👏👏
Sir hi...please start a series on making videos of cooking Indian dishes( traditional home cooked dishes)without oil...we need them right now
Ok sure
Sanjay garu Meru ela ipoyaru enti? You are my guru sir I learned so many recipes from you sir
😂😂
That's a great transformation guru😍 not sure how long it took for you because you were regular during master chef season one. Will take inspiration thnq
He is OG of cooking channels 🔥
Terrific my dear young food tiger 🐅.
Let me change my diet place to this
😂😂
It's great to see a new video from you after a while. Your videos taught me how to cook, and I hope you keep sharing more!
Healthy wholesome receipe.
Thank you.. 🙏
Surely going for the field goal with that superbowl!
Soo yummy. But sanjay garu vegan milk cheyandi. Instant ga tagadaniki
Tried this.... It was awesome
Thank you for let us know the healthy diet food
Missed your entertainment post covid..! Do something in Secunderabad style ..!!
Wow super n healthy salad...so yummy..😊
We like your recipes a lot. Can we expect some more healthy weight loss recipes from you?
This looks great. I wanna try this for sure.
❤❤❤❤❤ always love your videos. A fan of your food for the part 15 yrs sir. 😊
So nice
Looks to be a great recipe for Weight loss.... will definitely try it ....
Inka Weight Loss recipes share ceyandi....
Yes
Good very nice useful information thank you. ఈ సలాడ్ ఏ meal లో తీసుకుంటే బెటర్? మిగిలిన meal లో ఏం తీసుకోవాలి ప్లీజ్ tell me . ఈ want to reduce my weight immediately because my legs are very painful please
Sir, start moderate weight training. And post one good meal for collagen boost. ❤
Vahchefji, , you look handsome! Thank u for your healthy tasty recipes!
Thanks
You are my cooking guru..pls add more healthy recipes
Yes
Waitloos gurinchi chyeepandi sr
Thanks andi Sanjay garu for giving us weight-loss recipes 😊
Welcome 😊
Thank you very much for healthy series, Vah Chef
Namaste Sir....After a long time seeing you... it's really amazing.... please recommend which is the best time for this food....(Breakfast _lunch-dinner) 😋
Any time
it is amazing to see your body changes it is majical really you are not only a super chef you are also a super great man lot of love from Pakistan
🙏
Wow what a tasty dish ,thank you 🎉
I had not seen any video of yours for long.. Today I bumped into ur video.. yes... U look grt after losing sm. Pounds... It was obvious last yr u had put on a lot of wt(pl dont be offended. We all love you).. Ilm take, a cue from you...i too need to shed nanu pounds.... I'll try ur recioes
😍😂🙏
plz, do an episode on weight loss / fat loss with recipes...
Wow super food thank you andi u r a great chef❤
Thank you so much 🙂
Following vah chef since 2007❤
🙏🙏🙏👍👍👍🙏🙏
❤🎉@@vahrehvah
Thank you chef , for sharing
Daily diet plan for 1 month weight loss challenge pls.
Please add more details. You just eat one bowl portion per day? no other food? or we can eat this two times a day?
You have become your mom. I remember her kichidi recipe and you asking for fried chicken 😄
Yes, you are right😂😂😂😂
Lovely recipe... Sir please share more recipes on weight loss management 😊
Sure 👍
Hi sir. Good nutritious Bowl.
What was your Menu and activity when you were taking this bowl .
How many days it has taken to reduce that weight ?
Thank you Chef. Good content
Welcome back Sir🎉
Sir this is fantastic. But not affordable for most people
We will discuss about this affordability
Can we change the dals!! It may be bore eating same dals Daily!!!!
Hi you r looking very thin .m sure it works...❤❤ i used to follow in India..now ❤ n likes from UK
Greetings,
Thank you Chef
Thank you too
Wonderful really really great dedication
Thanks a lot
OMG it's delicious and healthy.
Very inspiring person & great recipe
Im sure Dr. Pal🤓 must be thinking to set up a podcast with you soon vahchef❤😂
Wow excellent, strong determination loose weight.
Thanks chef, please post such videos
We will
Chef, you look terrific. And you always share your good fortune with others. Thank you from my heart.
So nice of you
@@vahrehvah And you look YOUNGER!!
Calories intake is important other than all macro and micro nutrients for weight loss... Portion of this salad matters if u want to reduce weight
Thank you sir for sharing
My pleasure
Superb ❤
Please share more such ones sir
Please give us your diet chart to follow.
Please do share more healthy dishes