वजन बढ़ाने के लिए योगासन I Yoga Asana For Weight Gain I How to gain weight naturally at Home

इस वीडियो में प्राकृतिक रूप से कैसे स्वस्थ वजन बढ़ाना है उसके बारे में सही जानकारी दी गई है। कम वजन होने के कारण, जरूरी आसन और रोजाना लिए जाने वाले सात्विक आहार का ज्ञान विस्तृत रूप में दिया गया है।
वजन के कम होने के कारण :
1. अनुवांशिकी I Genetics
2. पोषक तत्वों का अवशोषण न होना I Poor Metabolism
3. खान पान में पोषक तत्वों की कमी I Low Nutrients Diet
4. औषधि-प्रयोग I Medication
- कम भूक I Poor Appetite
- कमज़ोर लिवर I Weak Liver
- ख़राब चयापचय I Poor Metabolism
5. बीमारी I Medical Condition
- टाइप - 1 डायबिटीज I Type - 1 Diabetes
- हाइपरथायरायडिज्म I Hyperthyroidism
- टीबी I T.B. (Tuberculosis)
- कमज़ोर लिवर I Weak Liver
` - सीलिएक रोग I Celiac डिजीज
_____________________________________________________________
वजन को सही तरीके से समझने के लिए कैसे अपना BMI और BMR निकले , नीचे दिए गए लिंक्स पर क्लिक करके आप निकाल सकते हैं:
बॉडी मॉस इंडेक्स I Body Mass Index (BMI)
www.calculator.net/bmi-calcul...
बीएमआर I Basal Metabolic Rate (BMR) निकालने के लिए लिंक :
www.calculator.net/bmr-calcul...
_____________________________________________________________
मेटाबोलिज्म क्या है ? I What is Metabolism ?
- पाचन क्रिया Digestion
- ह्रदय गति Heart Beat
- रक्त संचार Blood Circulation
- गुर्दा कार्य Kidney Function
- मस्तिष्क का कार्य Brain Function
- हड्डी की संरचना Bone Structure
- मांसपेशियों की संरचना Muscle Structure
योगासन I Yogasan
1. सूर्य नमस्कार I Surya Namaskar (Sun Salutation)
2. उत्कटासन I Utkatasana (Chair Pose)
3. कुम्भाकासन I Kumbhakasana (Plank Pose)
4. मर्जरीआसन - C I Marajariasana - C
5. उर्ध्वा मुख श्वानासन I Urdhva Mukha Shvanasana (Upward Facing Dog Pose)
6. सेतुबंधासन I Setu Bandhasana (Bridge Pose)
___________________________________
स्वस्थ आहार I Healthy Diet
Tip 1. नाश्ता न छोड़े I Don’t skip Breakfast
Tip 2. कई बार खाएं I Eat Frequently
Tip 3. भोजन से पहले कुछ नहीं पीना I Don’t drink before Meal
___________________________________
Flow of the video:
0:00 - Introduction
0:28 - Understanding “Under Weight” condition
5:10 - Yoga practice to gain weight
24:40 - Tips for dietary habits
____________________________________
Let’s connect on:
Instagram: / neelam.gautam
Facebook: / neelamgautam. .
Email: [e-mail]
_____________________________________________________________________________
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___________________________________________________________________________
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[@Excel_Mantra]

सीढ़ियों को देखते रहना ही प्रर्याप्त नहीं है, सीढ़ियों पर चढ़ना भी आवश्यक है।
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[@vgvg2833]

Wah wahh

[@mourya2318]

Thank u so much ma'am ☺️🙏
Aapka video mere liye bahut helpful hai 😊

[@SubaruImprezaa]

Thank you yogis at yogi station ! Awesome !

[@moziramgurjar804]

ॐ नमः शिवाय 🙏 very helpful, thanks sis🌲🌴🥀🌺🌷

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi:
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[@tulikalahon2967]

Thank you so much mam, you are amazing good yoga teacher....

[@samratimpex8027]

Today very well explained Mam...All the best 👍🏻for all future videos

[@ruhi1979]

Thank you dii❣️☺️ aapne bahot ache se smjhaya

[@moushumiarjoon4269]

Please make a complete series for weight gain .

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ज्ञानवर्धक जानकारी है...

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Mam thanks me apka sare yga follow krti hu

[@diwakarchaurasia9191]

Good morning ji Neelam sister...aap ji ki video bahut achi h

[@vgvg2833]

Beutiful Explanation 🙂

[@South_Cinema1]

चिंता तो कभी नही करना चाहिए।
🥀 चिंतन करना चाहिए ।

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Very helpful video .. thank you so much mam👏

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Yaar maam aapki fan ho gai hu love you bless you

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[@amar_singh_mahra6586]

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Super se bhi uper

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धन्यवाद दीदी आप ने बहुत अच्छे से ये आसान किये और हमें भी ये आसान करने के लिए प्रेरित किया

[@YogaStationHindi]

आपका धन्यवाद् जीवन जी वीडियो देखने के लिए :)

[@subhamkumarmurmu6234]

App bahut achha hai ki aap bahut Shahi tarike se bataye hne thank you mam

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Aap jitne khubsurat h Utni hi aapki presentation karne ka bhi jyada atrective h

[@NehaNakwal]

Thank you wet gain k liye in yoga ki bahot help hogi 😊

[@alkaverma6619]

bahut badiya information

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☺Thank you so much mam🙏love ur work💓

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Thnks mam ur amazing 😘😘

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Thank you ma'am for this

[@surajsinghrajput8603]

आपका समझाने का तरीका बहुत अच्छा है
Thank you Didi ji

[@YogaStationHindi]

Thank you Suraj ji :)

[@AnilSingh-ck3du]

Adhbhuttt... Mam.. adhbhutt...👌🙏

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Nicely depicted and done by you.Thanks deviji🙏

[@YogaStationHindi]

Thank you 🙏

[@nishasilori4222]

Thanku so much your way of explaining is the best ❤️❤️🙏🙏

[@YogaStationHindi]

Thanks and welcome Nisha ji :)

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Thanks mam ❤❤❤ very useful information

[@PradeepKumar-tn8ew]

Very good yoga🧘‍♀️

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Thanku so much

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बहुत सुंदर धन्यवाद

[@YogaStationHindi]

आपका धन्यवाद् लता जी :)

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Thanks❤ mam

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मुझे ईस वीडीओकी बोहत जरुरत थी thanku mam

[@YogaStationHindi]

धन्यवाद् गौरी जी :)

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Excellent Madam.

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Great mam

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Very very knowledgeable and helpful topic thanks

[@YogaStationHindi]

So nice of you Govind ji :)

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Thank you so much 💖🇳🇵

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Very nicely explained..thanks for sharing this

[@YogaStationHindi]

My pleasure Parita 😊

[@Kasare0607]

Aap ne mere comments ka rpl diya aur weigh gain ke liye video banaya...👌
Thank you so much mam🙏❤️

[@YogaStationHindi]

Apka Shukriya Kalyani Ji :)
achhe achhe Ideas dete rahiye !!

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Aapko kuchh farak pada?

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superb♥️

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Thank u so much mam

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Really... for mehhh...
YOGA was not so intrsting... before watching your videos...
Thanks 😊

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Amazing information..... Wow information.... Looks great amazing all the time....

[@YogaStationHindi]

Thanks for watching!

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Thanks di

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Bahat ache se samjha rahe ho.... Thank u so muchh🙏

[@YogaStationHindi]

Your welcome :)

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Thanking for you guiding us🙏

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Your welcome Nilesh ji :)

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Thankyou ji

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Thanks 😊

[@vrajni6539]

Such a nice video... You make understand the things very nicely.. Thanks mam.... Hope it will help my hubby.

[@YogaStationHindi]

All the best :)

[@ektasingh6266]

Or ek chij puchne h di ki hum jb subha ko koi yoga krengai to to kaafi sare yog ek sath kr sakte h ya ek din m koi bhi ek yog krna h confusion hai bhot

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Precious advice u provide thank u

[@YogaStationHindi]

Glad it was helpful! :)

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very nice...and thank u...because till the date i was believing that excercises and yogasana r meant only for weight loss...and here u have removed my myth..!!

[@YogaStationHindi]

I am so glad to hear that. :)
I am happy to see that my videos are helping people !!

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Thank you mam for useful information

[@YogaStationHindi]

Most welcome Sukhdev Ji 😊

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Very nice video. I was searching this method to increase weight by Yoga. I was searching this video from many years. Very well explained.

[@YogaStationHindi]

Thanks and welcome :)

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Thank you so much mam, you are amazing Yoga teacher ❤❤

[@YogaStationHindi]

Thanks and welcome Mamta Ji :)

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@@YogaStationHindi 😊

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Thanks Teacher ji 💪💪💪

[@YogaStationHindi]

Always welcome :)

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Thank you so much 💓

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Kitana easily food arrange kar sakate hain busy schedule main bhi, so nice of you, thank you 🙏😘

[@YogaStationHindi]

Thank you 🙏

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Wonderfully explained

[@YogaStationHindi]

Glad it was helpful! Trideeb Ji :)

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Thanks mam 😊😊😊 very helpfull video

[@YogaStationHindi]

Most welcome Pranita Ji 😊

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Very nice information for health. Thankyou. Didi

[@YogaStationHindi]

Thank you Hiral Bhalani ji! :)

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Thank u 😊

[@YogaStationHindi]

Welcome 😊

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Nceeee video mam

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Thank You Very Much Mam

[@YogaStationHindi]

You are most welcome :)

[@Kidsanimals5248]

मुझे यह वीडियो देख कर ऐसा लगता है जैसे सोने की खान मुझे मिल गई है धन्यवाद नीलम जी मुझे इस वीडियो का बहुत दिन से इंतजार था

[@YogaStationHindi]

धन्यवाद् भवानी जी :)

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@@YogaStationHindi आपका तहे दिल से धन्यवाद नीलम जी आपका साथी यूं ही बना रहे भारत के युवाओं को आप एक नई दिशा प्रदान करने वाले हैं

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How to contact you? Are you providing online session?

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Thank u mam

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Very good. !

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very nice describe..

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I love my yoga mam

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Very nice information for weight Gain

[@YogaStationHindi]

Thanks for liking Manoj ji :)

[@colourdose]

Good morning !it's a very helpful video ... The way you explain is so nice .....thanxx for including diet plan also 🤗💗

[@YogaStationHindi]

My pleasure Amit Ji 😊

[@colourdose]

@@YogaStationHindi 🥰✌🏻

[@radheshyammeena1200]

Thankyou ma'am ji aap ko 👍🙏🙏

[@YogaStationHindi]

Thank you radheshyam ji! :)
(Sorry for the late reply)
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[@krishur2217]

Thank you so much mam, Aapne bahut useful information Diye h, mam mujhe weight bdhana h but Mujhe chhale rahete h isiliye Pls mam chhale k liye upay btayiye 🙏

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Di ek video body imbalance pe bnaiye please

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Thank you mem you are amazing om namah shivay

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Always super among all

[@YogaStationHindi]

Thank you so much Sunam Ji :)

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Big fan of you di

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Most useful 🙋👌🏽

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Thank you so much :)

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Nice👍👍👍

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Bahut hi badhiya.. thanks mam....love you

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So nice Explanation Mmg

[@YogaStationHindi]

Thank you so much Dharmendra Ji :)🙂

[@shyamshrestha2733]

Pranam Guru ji
You give full details of what u upload , so nice, we all learning, i really like to know ( your introduction) like where u learn, how long yesr u learn, do u teach in ur institution, do u have website etc.
Thanks best wishes to you & family
Regards😄

[@YogaStationHindi]

Thanks and welcome :)
No I do not have a website right now.

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Lovely mam

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Very nice

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बहुत ही अच्छा ज्ञान...Thankyou🙏🌹🙏

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Good Morning....Mam....How are you?

[@YogaStationHindi]

Thank you Anand Ji :)

[@YogaStationHindi]

Good Morning.I am great :)

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Yoga Station Mam it’s possible to talk on whatsup ?

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Your welcome :)

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Bahat bahat lav huya hai❤❤

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Most welcome Sandip Ji 😊

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अति उत्तम जानकारी💯💯💯💯💯

[@YogaStationHindi]

धन्यवाद् आपका :)
कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें :
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[@rakhisarkar5595]

Tq Didi😘😘😘