I Ate Fat To Burn Fat - This Is How
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- čas přidán 26. 11. 2023
- I discuss my love for food and the reason why I took a disciplined approach to my eating and fitness habits. Losing weight is not an easy journey, nor is it something that can happen quickly. This is a realistic approach to weight-loss. This video is to inspire you to do the same if you are struggling to lose weight.
#weightloss #food #foodie #fitness #health #create #creator #running #walking #keto #lifestyle #growth #encouragement #tranformation #2024 #getstarted #obesity
We only need two macronutrients to survive & live healthy: protein & healthy fats. We have no need for any refined carbs or added sugar. Ditch refined carbs & all sugar & see how rapidly your health improves, type 2 diabetes is reversed and excess body fat dissapears. I dropped 14 lbs in 30 days and did not do any excercise apart from my usual daily walking here & there (this was intentional) You cannot outrun your fork😊 This is lifestyle & i'm never going back to sugar, refined carbs or ultra processed food (yes-this included oats)
When I was doing Keto I did lots of research and absolutely loved the way I felt. I couldn't agree more with you. 14lbs in 30 days?! Good for you! That is something to be very proud of. How long have you been doing keto for?
@@alexathegr8 TBH I 'accidentally' did Keto. Losing 14lbs was not planned. I thought I might lose a few pounds but it was not the aim. I just wanted to see the difference no sugar at all would make to improving my insulin resistance. After learning about the dangers of sugar including all syrups and Agave syrup (THE WORST), all refined carbs (this includes oatmeal & every type of cereal - these are all refined, processed products. They are not really actual food. I set myself a 30 day sugar free challenge. I naturally ended up clearing out almost everything from my cupboards & fridge. I essentially ended up eating whole foods entirely. So it doesn't matter whether you are vegan, vegetarian, pescatarian or carnivore - just eat whole foods. You don't need to be in a calorie deficit . Forget the low fat stuff: full of sugar. After surving the first three days of the most brutal sugar withdrawals: horrible headaches, nausea - I call it the 'sugar flu' I lost my sweet tooth. Even a banana was soooo sweet to me. I then found that I naturally craved more healthy fats & more protein. My only regret is that with all that I know now, I wish I knew this when I was a teen & later years. I know I come across as sounding preachy but I really feel passionate about this. Please, give it a try. I cannot tell you how many people I know who are doing this and it's been life changing. A colleauge of a friend of mine who was clinically obese lost 126 lbs in year just by totally cutting out sugar!
@@iameyeandi people need people like you to spread awareness and education. I’m glad you found something that works and that your health has had major improvement. It sucks that there are many obese people who are completely unaware of why they are the way they are. SUGAR. Couldn’t agree anymore, thank you for sharing your story ❤️
@@alexathegr8more than welcome😊 I encourage you to done research & prove it to yourself. Diabetes is now linked to Alzheimers & in the UK is being referred to as Type 3 diabetes. The 'food' industry has done us dirty & we need to get back our health. It's all we got!
Fast like a girl book and Dr Mindy videos are a life saver ❤ keep going its worth it.
Subscribed
Ooooh a book recommendation! Thank you Jenny, I will definitely look into it especially if they have it in audiobook form lol! Thank you so much for your encouragement and subscription wow ❤😊
Welldone on your journey Alexa, Absolutely smashing it! Keep it going,
To help with Constipation, have 100g greek yoghurt with 1 Banana sliced in yoghurt with Morning Breakfast this will help completely remove the constipation and still keep you well under 50calories carbs daily intake.
I appreciate the encouraging words you have no idea 😂 I was constipated my first week! But I’m much better now, thank you for the useful tip though! I will consider that if I get there again 😅
I just bumped into your channel. You are so sincere and real. You inspired me! Gracias
It truly means the world to me that I have inspired you. You got this!! Set a goal and stick with it. I’m here for support if you have any questions or if you’d like to update us in the comment section.
Good work, you deserve to feel pride in your efforts!! Also, don’t forget that muscle weighs more than fat. You probably built up some muscle in 3 weeks with the gym and it likely balanced the few lbs you left! Don’t get discouraged:)
Wow thank you so much for the encouraging words 🥰 yes! I have taken into account that my body is building muscle considering how sore and tight I am from my jogs 😂 thank you for your feedback ❤️
Keep going! I would suggest you to do a 7 day fast if not at least a 4 day fast. You will lose at least 10 pounds on a 7 day fast and as long as you end the fast properly and eat the right amount of calories for your weight at the end, you will maintain that new weight. The reason you didn't lose any weight on the second week, was simply cause you were eating the right amount of calories to maintain your current body weight. You must eat less than what is required to maintain your weight in order to lose weight. Look into the 7 day fast, in the beginning you said "my body has been inflamed" that is one of the MANY health benefits that the 7 day fast will help with and put an end to.
Thank you so much for the encouragement and the tips! For reference I was in a caloric deficit, after doing my research women tend to gain water weight a week prior to our periods starting 😅, I feel that may be pretty accurate, im currently still losing weight and finally made it to the 179lbs, ive heard a lot about fasting and am currently doing intermittent fasting, I'll have my first meal around 12. I would consider fasting for a few days but right now i'm focused on building muscle and endurance training. But in the near future it's something I would definitely consider! appreciate you
So inspiring! I’m on my 2nd week of keto.
I’m glad you found this video of value! Go crush it!! You got this ❤️🔥❤️🔥❤️🔥
1lb of weight loss is the optimal amount that anyone can hope to lose in a week. Typically, anything more has been shown to be the result of the loss of muscle, which creates a person that is 'skinny fat'. Slow and steady is the best long term weight loss method. I've lost about 16lbs in 4 months and I've kept it off. Also, it's normal for body weight to go up a week before a menstrual cycle and it can even last a week after your cycle too.
Exactly!! I’ve stopped stressing the scale and trying to see if the numbers are dropping. Just eat right, cut out the processed foods and exercise. That’s literally it. We humans tend to over complicate things. Thank you for sharing your advice in the comment section! And taking the time to drop by ❤️
You did a great job editing this video!
That means a lot 🙈 thank you so much 🥰
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To help with constipation, try these two things: 1 mug of hot water before breakfast and massage your stomach 2 to 3 minutes every night when you're in bed. Congrats on your results and keep up the good work!
Thank you for that useful tip, and your kind words! 🥰
I just tried this and now my bed is covered in sticky mud 😡😡🤬
You a baddie
Get to it 🙂
LOL appreciate that 💪
I like the video. It was real ! Don’t give up. I started keto in February by August I lost 15 pounds. It works.
Thank you Jenny! I’ve switched to caloric deficit, and going for jogs haha not giving up! Maybe on keto 😅
@@alexathegr8I’m watching this video because I really want to lose weight and burn a lot of fat so I can be slim and fit
@@lauracorbett4577 you can, and you will. Exercise and eat healthy ❤️
@@alexathegr8 I take black seed oil every day and I drink 5 bottles a water a day and I walk around for 30 minutes a day. I’ve started making ginger and lemon tea and that has helped me a little
Congrats on your weight loss! Rely on a tape measure rather than the scale. Recuperation time is as important as working out, 30k steps is too much, get good sleep and drink water not sports drinks. Cut out the fried foods, poach or soft boil eggs, bake your chicken skin on, broil a rib eye, that's my fav! Celebrate your wins, you've made a lot of changes! Try 1 Tbsp of organic apple cider vinegar in water it helps as does green tea. Blessings to you.
I appreciate you taking the time to encourage, also thank you for the tips! I love me a good rib eye 😮💨
So basically it doesn’t matter what the scale says because your results were definitely there…I’m assuming you gained muscle! Thanks for the video
At least a month in, I wouldn’t worry about the scale, the fluctuations of water weight and muscle gain is gonna be up and down. As long as your exercising, and sticking to a diet regimen your on the way to success 🥰
If you want to burn 🔥 alot of calories get a trampoline I have a 48 inch and I bounce on it every day and it do wonders
Omg I would love a trampoline 😂 that’s not a bad idea!!! Thanks for the advice
I can get my steps 10,000 steps real quick on a Trampoline if you decide to get one get a good quality that last for years
I think you're doing great. You loose inches first before pounds. Try incorporating intermittent fasting as well.
Thank you so much ❤️❤️❤️
Your videos came a long way. Are you getting coaching?
I appreciate that 🥹, I’ve been studying CZcams for the past year. Watching videos on how to improve editing, video structure, and also watching other CZcamsrs with successful channels and taking mental notes on what makes a video good! Trial and error my friend 😁
@@alexathegr8 Nice, Looks like you found the secret sauce!
@@BleepingWorldahhhh I hope so 🫣 we shall see!
The constant weighing can end up having a negative impact for sure. It has that same impact at first but then I switched to every two weeks. It gave me a chance to feel more relaxed and also have a better mental impact seeing more progress.
No. Better to face reality. Everyday.
Have you tried carnivore 🥓🥓🍗🍗❤❤❤❤❤
During Keto I consumed a lot of red meat and green veggies, but not exclusively the carnivore diet, I’ve been looking into it, and i am honestly very much interested 🫣. Have you?
@@alexathegr8do it sis, you will lose so much inflammation, water weight, fat and the best part of it all you will heal. Look into Dr Chaffee, Dr Kiltz, Dr Baker etc ❤
Are you Seattle based?
I wish I was on the west coast 😭 I’m in FL
Your height?
I am 5’7!
Trampoline is very bad for the back
Hey! The trampoline is actually very good for your back and great for core stabilization. The muscles that support your spine are isometrically contracting every time you jump. In a way, you can say it strengthens the back. (I’m a Physical Therapist)
Hm, both beautiful AND intelligent, has to be a keto person. If you don't eat or drink anything that didn't exist 100 years ago, you will be where you want in no time, without excessive exercise. The easiest way is to go carnivore, as you can't lose fat if insulin is elevated, but you might not be ready for that (yet). Best of luck, you're so close.. /5y carni/
So sweet of you, thanks for the compliments! I’ve been wanting to try carnivore! You are totally right about staying away from foods that are processed. We should be consuming meat and veggies. Ofcourse portion control plays a huge role as well. I really do enjoy exercising, especially going for jogs so it’s honestly a win win. Thank you for the encouragement and stopping by to comment ❤️
Your content is great.
I think two parts of YouTubing first channel optimize and video editing
To engage Your audience 3x more
what is prefer to you?
I would love to help both of you.
Could we have a 3-5 minutes meeting?
I’m rooting for , let’s F_*** Go 🦾
Wow thank you so much 😅🥰