Eat Twice As Much, Keep Calories The Same (Healthy vs Unhealthy)
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- Äas pĆidĂĄn 27. 11. 2021
- The common saying is as long as you eat in a calorie deficit you will lose weight no matter what you eat. While this is certainly true, what about how it makes you feel?
Today, my sister and I go head to head in a healthy vs unhealthy day of eating to monitor how we feel after having both high volume and low volume meals. It was definitely eye opening to see how much MORE volume you can get for the same calories when you make healthier choices. Making dieting and losing weight/fat so much easier!
Hope you all enjoy the video! Thank you for watching!
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Today's Topics: Eat twice as much, keep calories the same, unhealthy vs healthy, vlog, what i eat in a day, fast food, weight loss, fat loss mistakes, food hacks, life hacks, diet, fitness, health, nutrition
#Diet #FoodHacks #Health
Thanks again to Cometeer for partnering with me today! Donât forget to check them out cometeer.com/Tennyson to find out more about the Future of Coffee.
And for all of you that think I didn't like the coffee - I'm weird and make that face when I think something's delicious. Definitely been called out for this facial expression on other videos đ„Č
They donât ship to Canada đ©
Thatâs rude.
Where can u get those double walled coffee cups?
@@victoriatennyson cap
@@yodoboat no cap
I still got a long way to go, but ive just dropped 30lb, from 500lb to 469lb in 14 days. I never thought it would be possible to get my weight under control again, but this is really happening.. Thank you Will for being an inspiration! Lets keep pushing folks! đđȘđŸ
30lb! Pls upload videos of your weight loss journey bro...
Nice job man! You better keep up with your journeyđȘ
Awesome bro! Iâm down over 60lb since the start of this year too. Iâm gonna sub to you and support your journey! đȘđœđ„
Good Shit man! Keep pushing you got this
Good on you man! Keep up the great work!
Victorias face tasting that awful coffee was hilarious.
Thanks for pointing that out Iâm dead lol
Haha I hoped someone would notice
I was gonna say!
'such a smooth swallow'đ
@@skell8942 I DIED
Ive always been a fan of French toast over pancakes. Much more filling.
Belt squats are great, wish more gyms had them. This is the entire premise behind my cookbooks. Being able to eat more food that still taste great and allows you to be full preventing you from binging and eating too many calories. End of the day its calories in vs out that decides if you lose weight and not the size of your plate.
Wait, you have a cookbook? Since when??
This dude is everywhere, I just saw his comment in brandon harding video and another one that I forgotđ€
@@YMESYDT âfriggin cookbookâ fixed that for you :)â€ïž
@@YMESYDT BUY HIS FRIKIN COOKBOOK!
@@betterplacetobe7896 well his job is to watch these videos and react to them so he will get money doing this đ
660 cals for those nuggies and tiny fries portion is just sad
GREAT for us dirty bulkers
@@TheQWER9 facts
thats why you have 20 nuggets
@@TheQWER9 Who wants to get fat
@@jamesgazeley Its not about getting fat, some people struggle to put on weight when trying to bulk so high calorie stuff that doesnt fill you up is like gold to us
These videos always put into perspective how 1. How easy it is to over eat junk food, and 2. Just how much more satiating healthier foods are.
The real lesson of the video comes from his sister who wasnât satisfied with either meals.
1. The âhealthyâ food portions are larger than she wants. 2. The âjunkâ food portions are smaller than she wants.
Solution: âMix & Matchâ menu items of healthy & junk food and balance calories & portions sizes to satisfy nutritional needs + cravings.
@@bash547 yess rightt i can anytime stop at just one oreo lmao
bc i have food freedom
You need a video to tell you that the sun is hot too?
@@bash547real solution: just eat the healthier foods and eat less of them if your too full đ
@@user-ex1qv7wb7rexcept most people canât stick to a 100% healthy diet, thatâs why they quit and overeat on junk foods.
Will's sister shows up to do his video dressed elegantly with her done and contributes alot of nice banter.
My sister showed up to my graduation in sweatpants with a ponytail and booed when they called my name
đ€Łđ€Łđ€Ł
Remember your accomplishments are yours
If you dont like what she did then remove yourself from her life as you see fit.
If she protests you can explain you're on different paths of respectability.
Your sisters a bro
@@RAJOHN-ke7mc it's not that serious lmao
Did you pay her to go to your graduation like Iâm sure Will did for Victoria here?
12:32
Will: At least my crust has the plump and yours doesn't
Victoria: Yeah, this is like me vs. mom
OMG both Tennyson siblings are so quick witted LOL. She saw the opportunity and took it lol
Think that made Will laugh, too.
Fr he just comes up with this stuff on the fly, I couldn't lol
Victoria is always the MVP. The duel sequences are legit
The anabolic dumpling idea sounded pretty awesome. Anabolic steamed buns would be great too, think they are called bao?
Is it me or is his sister taller than him?
@@Crimsonchin777 hahaha I was standing on a higher step than him so it looks that way. Willâs around 5 inches taller than me
I was 315 lbs, now I am sitting comfortable at 175lb because of your videos, tips, and motivation. You play such a positive role on my perspective of fitness and mental health. I am not sure if youâll ever see this and I ship out tomorrow for Airforce bootcamp but thank you will đđœ
Congrats dude
Good for you, i was 306 at 24, went down to 175 within 2 years, am currently 31 and weigh around 208. Gonna do a cut soon, but I'm not going below 190 for strength and energy reasons.
@@higiniomorales459 congratulations man, thatâs not an easy thing to do in 2 years
Congratulations and good luck!
that is beyond impressive bro!
Always fun seeing Will's family in his videos.
His sister is so beautiful :)
@@katelyn442 Right? She is really pretty
Yeah his family is all beautiful fr
â@@slaylouwas just thinking that, whole ass family is hot
When it comes to dessert, I usually prefer a small amount of the unhealthy thing as it ends up satisfying the craving rather than using volume to feel full.
Yeah totally agree. Dessert, at least for me, is just to satisfy ,y sweet tooth. Not really to fill me up
Hi guys! For the record, Iâm just a huge weirdo with a very expressive face and look disgusted when I really like what im eating or drinking! The coffee is legit AMAZING, I drink it every day hahaha. Scouts honour đ
You crack me up đ
đ
Yes
I have a condition where I can't help laughing when situations are very serious or sad. Maybe it's similar to that.
Can I ask why you were asking about the pepperoni?
Wills sister is so calm and mature âșïž
and beautiful
And smoking smoking hot. Iâd let her ruin my life
When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from Dietarize iirc). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3000 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
Nice job you did
@@markpetruschi6034 Yoda, you are.
eat 10 eggs đ€Łđ€Ł thats 60 grams of protein
Ive been watching your videos for about 3 years now. Youâve taught me everything I know about proper weight loss, dieting, and lifting. I legit owe 90% of what I know about fitness to you. With all of that being said good sir, your sister is beyond stunning. Respectfully.
Yes to anabolic dumplings. Different types if possible haha
+1
Yes please and meat free fillings đŁïžđŁïž
I love this! This displays how you can still eat the yummy things you like but just by substituting a couple of meals each day, you can maintain your calorie goal.
You don't have to give up everything. Just make some small changes here and there.
Not all calories are same?
@@cool28990 a calorie is a measurement of energy. So yes all calories are the same.
With that in mind, calories out can be affected by the thermic effect of the type of energy, or calories you consume. It takes more energy to breakdown 1g of protein than it does to breakdown 1g of a refined carbohydrate. So essentially, your body will burn more calories digesting a protein than it would digesting a carb. A protein takes up to 25% more energy to digest. Both protein and carbs have 4 calories per gram.
Say you eat 2000 calories a day and it's all protein. Btw, don't do that. You are missing out on important micro and macro nutrients. But say you did. If you consider it takes 25% more energy to digest protein, you would net, 1500 calories and be in a 500 calorie deficit, in the best case scenario.
Moral of the story, all calories are the same on the calories in portion of the equation.
Man I just wanted to say your channel really keeps me encouraged and holds me accountable. Iâve struggled with my weight half my life and for the first time in forever Iâm getting stronger losing weight and gaining muscle, I love how educational and encouraging your videos are.
Dude! Just gettng better and better -- I love it when Victoria has a cameo and Kofi's editing is on point!!
Itâs so easy to get my weight under control ever sense I found your channel, I stared dieting and working out again in July when I was 210 lbs and now itâs almost December and Iâve lost 47 lbs already and feel better than I ever have before
LETSSSSS GOOOOOOO
Dumplings can easily be anabolic if you use wonton wrappers (those are thinner) or even tofu skin for the shell. Plus I recommend steaming or boiling vs pan frying.
i'm constantly amazed at how smart you are with calories/food options - i'd love to buy a cookbook from you, Will! :>
Plenty of healthy recipes online for free
Oh shit! Your wish came true!
@@Novacification exactly!
I love this family! All of them are so charismatic funny and sweet! We miss your mom
Itâs honestly so crazy that I can eat so much of something low cal and healthy compared to something high cal
And I thought I was the only oneđ
I love videos like this, putting food into perspective and learning healthy recipes.
Iâve just started a 500 calorie deficit diet and trying to find high volume low calorie foods and I came across wills CZcams channel. So funny and entertaining but also relatable about losing weight and managing calories. Someone whoâs body is amazing, it looks so effortless but the more you watch the more you see the discipline in what when and how will east of course along with exercise. Incredible. Heâs CZcams subscriber count really shows how good his channel is. :) Thanks Will you put a smile on my face when naturally eating less calories can be such a drag. đ
When Oli was mentioned near the end, it reminded me of my little cat that passed away a couple weeks ago after we had 16 great years with her.
I can't believe how much it broke me to lose her. I know how Will feels now.
â€ïž
4:57 her facial expression speaks for itself đ
Ikr LUL
She did not like it and it definitely needs some milk and sweetener đđ
Super informative video dude⊠itâs amazing your videos cover off every level of fitness from beginner to advanced. This is the only channel people should be watching.. especially if youâre just getting started.
Love a happy ending đ€© Will, this video could truly help a ton of people. This is the best kind of day of eating, as it shows in great detail just how much of a difference high volume/low calorie meals can make đȘđ€ and you and your sis are freakinâ adorable. Have a good one, man!
Good contrast for eating good vs. bad. Most people live on junk food & fast food. When I go grocery shopping I look at everyoneâs carts loaded with high calorie foods & carbs. They will be hungry right away when they eat like that. What you are doing in this video everyone needs to see & watch. Very motivating & good idea to have your sister Victoria in the video. Thank you Will!
I feel like a puffer fish on high alert lol thanks for the laugh Will.
Nothing like a large black coffee, donuts and seeing your sister to start a Sunday đ
Oh boy
Tf
I dont know if iâm the only Fan From overseas but i Really enjoying Willâs Videos and working my Way Back to the Beginning of His Channel.
It seems we Started our journey the same way.
With some Kind of IF and 17000steps And i Lost 60pounds and added 20 pounds of muscle.
So i lost 40Pounds of FAT.
Still enjoying the Channel.
Greets From germany Will đđ»
Wills skits in his video are so well put together give this man an OSCAR!!!
Great seeing advice to prioritize quality of form over ego-lifting yourself into an injury. Excellent causal way to drop a bunch of tips that should be taken to heart in a more light-hearted format. Cheers.
Super cool video, always love when Victoria's on the channel, she's got a great energy !
Man I wish I had a good relationship with my sisters like that. Awesome video Will!
I loved the way you filmed the rock paper scissors. Awesome. Great video, great content, lesson was stated and displayed clearly. Love ya Will!
Just wanted to say that you are such a motivator Will! đȘ and so inspiring as well!đ
Victoria when she drinks the coffee lmao
Honestly I like eating high calorie low volume foods since I don't like eating too much. Makes it easier to hit my calorie goals.
If that's what works for you (I also don't have a large apetite), just make sure you get your micro-nutrients from veggies/supplements as well.
Probably my favourite video of you! do more of this again!!! And your sister is gorgeous.
Great vid Will have finally come around to this way of thinking and feel so much better for it. Always great to see Victoria collabing with you. Keep em coming mate!
Yeah sounds good, Anabolic dumplings with chicken breast inside, good call Victoria
Awesome to see you got a shoutout in Goggin's latest Instagram post. Video's have been killing it lately. Keep up the great work.
It was super cool to meet you earlier this week! Thanks for the great upload
Thanks for sharing these videos Will, not only are they entertaining as hell, but they've motivated me to get back on the wagon and watch what I eat and exercise again. I've been steadily going down about 2 pounds a week since I started exercising and eating right thanks to you! I made two work-out plans I follow two to three times a week from exercises I've seen on your channel, and I've implemented tons of foods you've recommended into my daily routine. I watch your vids while exercising sometimes to keep myself from tapping out before my tank is really empty! Anyway thanks for being a cool dude đ
LESGOOO thanks for this video and making my diet sos much more easier and fulfilling to follow! Best man Will!!!!
Favorite balanced lifestyle creator by far, and I've only been watching a few months. Keep it up man!
Appreciate you Dylan!
I absolutely love the editing, haha. I will forever look up to you, Will, watched the vid all the way through.
your videos have helped me feel better around food and understand myself a bit better. thank you for being an inspiration!
This video was great. Definitely great ideas to make the most out of your calorie deficit. Thanks !
This video is freaking genius. Will is my favourite Youtubister.
Thank you!
I did a video just like this a couple months ago! Itâs so good to show the difference of foods for others to see! Great video!
anabolic dumplings is one of the best ideas ever. she didnt have to think at all! Your sister is the key!
Great vid. This is the type of content that keeps me following Will, giving great advice. You should defo do an Ollies best bits.
Your videos are always fun and informative. You are without a doubt one of the best fitness influencers âŒïžâŒïžâŒïž Love you will
Thank you!
You could just tell Well was ecstatic to get the French toast... he was so chatty. Love the video idea big time!
Best video so far, best way to show ppl that low calorie dense foods is the way and... is not bad to have that little craving here and there
It makes me happy to see he has a good relationship with his sister. None of my family takes me serious. Iâm a natural body builder and none of them are conscious
A morning cardio session watching Mr T himself is always a good way to start the day.
This is actually very informational and a good study of diets/food/nutrients/health. Thank you!
wow...a good sibling relationship. I'm subscribing to use yall as story inspiration.
A Sunday to remember, I mean every Sunday feels like Christmas because Will uploads.
This was a great idea! It was interesting to see the side effects of eating unhealthy vs healthier foods side by side
His sister is so so beautiful and elegant and i love the way she speaks and communicates! Also her fashion sense and style is super cool! Sheâs so awesome! Even her makeup skills are amazing!
Will! This was a great challenge, would love to see more of these.
I've been using your content along with Gregs and Simon Millers since the beginning of Summer here in England. It was going incredibly well. Dropped 2 and a half stone of fat and put on a few pounds of muscle to the point where I get compliments on my physique. Still have a long way to go and now I have a greater challenge. It's the winter and I have something called Seasonal Affective Disorder. Along with periods of depression, it also makes me lethargic and lazy. The diet is no longer going well and im struggling to get to the gym. However, im taking light therapy and I will be binge-watching you, Greg and Simon whilst doing so. You only fail when you quit. Screw SAD I ain't quitting.
I love the video! The lottery of not knowing what meal you'll be eating makes it fit into a realistic situation of adding cheat meals into your routine / dining out with friends
If I could change one thing, I think it'd make the results more interesting if only one person ate the healthy meals all day to see how satiated each of you are after a whole day of meals and exercise. Hoping it would encourage people more to add healthy meals when they're at home and have the unhealthy option when dining out with friends/family
Your sister đđđ I'm loving the evolution of the channel!
We definitely need to see more of Will's sis!!!!
Appreciate all the content man. Up 5 or 10lbs in the past 2 months going to gym..... Weight flutuates a lot so IDK exact number but between 5 and 10.
The vid you made on the eating disorder stuff really changed my outlook on food and fitness and wish I could show how much that meant. I have heard it before, but never from a normal person I look up to
Last year around this time I was the biggest Iâd ever been! A year later Iâm running a half marathon Saturday and down 40 pounds! The videos keep me interested in fitness! Thanks Will you are the đ©
Sponsor with the sister was super cheesy but also wholesome haha
Cool video idea and shows some great options.
such a neat video idea! would love this to be a series
Will takes on so few sponsors that I now believe that Cometeer is fantastic coffee based on his recommendation
Itâs so dope!!
i gotta disagree based on the face his sister made well drinking it
His sisters facial expression after she drank it was not promising on the taste.
Genuinely the most entertaining fitness CZcamsr, love your content brođ
More videos like this please!!đ„°
So motivationalđ„. Love it!! âš
really did well to show how healthy options can look and taste great if you know what you're doing.
Anyone looking for a low calorie pizza: âAmerican Flatbread: Vegan Harvest Pizzaâ is only 520 calories for the whole thing, and itâs a good size pizza. Just putting that out there! As a pizza addict, it saved my diet haha
Only channel Iâve been with since the beginning, also the only channel that gives me inspiration to keep pushing. Been loving it lately, Will!
Thanks so much Cameron! Means a lot man đ
HER FACE WHEN SHE DRANK THE COFFEE đđđ @4:58 she did not like the coffee lol she lyin
Omg, uou are all awesome!!I'm a "gym junkie" and totally watch what I eat.im having issues with volume in foods for waaaay lesser calories.om so excited to watch your awesome food hacks and can't wait to try.they look do delicious!!!thankyou so much for sharing and making videos.love uour mom as well.keep bringing more videos!!!
Ayy Will! Thanks for the usual Sunday upload!
I've learned a tremendous amount watching your videos. I've been consistently going to the gym for the past month, 5 days a week (worked my way up from 3 days) i've really looked at what I was eating and have lost 5 pounds and have gained muscle. It all came down to being more active. I'll never look at food the same way again. I still enjoy going out to eat but, def make sure to pack protein and more veggies. Love your videos @WillTennyson. They are both entertaining and informative.
Love the content & the videography of this clip! Keep it up Will đđŒ
"how is this unhealthy?, it's pancakes"
Most American thing I've heard
The âme versus momâ really got me đ
It's early here so that one lost me. Was it a boob joke?
Man Victoria is great fun. Love the video. Great stuff guys. Keep 'em coming.
This is a great video to show how much more you get when you eat healthy. Been really looking into fitness and nutrition. I want to change everything about my lifestyle. Thank you for this video. It helps more than you know.
As someone who really struggles to eat enough I'd love to see a video doing the reverse of this; healthy eating with calorie dense foods.
Start eating tahini
I went from 210 as a 16 year old to 155 in 6 months and Iâve never felt better.Thank you will
My respects to you man because it takes dedication and time to lose so much weight?! Proud of you and keep it up âđœđȘđœ
Love it! It shows exactly how a properly nutrition is essential to having quality life
Your videos are super helpful and eye opening!
Thank you for this! I just spent the last 7 months on a successful diet and as I'm now experimenting with some things, I've strayed from the foods that are less calorie dense and higher on GI scale, and I've noticed difficulty with hunger on those days. But everywhere I look, it is being parroted that ally hat counts is CICO, and I'm just not finding it true... So what I've surmised is, calories determines your weight, macros determines your shape and food choice determines the ease or difficulty of staying on track...
CICO counts always. The right foods for you just determine how hard it is. Insulin hits different for all of us. Some can go without fat, others can go without carbs, some do better when mixing.
Will is the only person I trust when he recommends something so I'm definitely intrigued by the coffee. Just ordered some đâ€ïž
Any good?
Never have I seen a game of Rock Paper Scissors so intense and cinematic. Editing is top notch as always Will đ
Seeing you both get so happy to get what you wanted for your dessert was Iike watching two kids open box of presents they wanted forever for Christmas đ
I was just experiencing this today!!! I was eating healthy for the last 3 days and decide to eat unhealthy today and it did not end well. I was always hungry and now I know why people tend to get fat from eating unhealthy. It makes you hungrier making you eat more. I am so glad I came across this video to prove my point! đđđ
I love your content Will Tennyson!!! Keep on going and growing! đȘ