Going from advanced to elite | How body alignment can transform your skiing
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- čas přidán 19. 07. 2024
- If a world-class instructor watched you ski past, what's the one piece of advice they would give to help transform your skiing?
We've teamed up with Carv Ambassador and APSI Level 4 instructor Tom Gellie to bring you another episode of our Carv Technique Teardown series.
In today’s lesson Tom takes a look at some skiing footage submitted by Renzo. Renzo is looking to improve his technique - he's an advanced skier, but there are a few big unlocks that can transform his technique.
Tom identifies some valuable learning points which can help a lot of advanced skiers:
- Learning to engage the edge early
- Using body alignment to create a stable structure
- Being smooth and patient in the turn
Do you want your own data on Early Edging or Edge Similarity?
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What's a Technique Teardown?
Get advice direct from a pro, so you're ready for a breakthrough the next time you're out carving the groomers, or tackling the off-piste.
The best bit? The next video could be you.
Upload a video of you skiing for your chance to be featured in the next Technique Teardown.
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Missed the first episode?
Check it out here: www.youtube.com/watch?v=RGgF-...
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Find out more about Tom at: bigpictureskiing.com/
Music Licensed by Music Bed: MB01NB94FM2QE3C
Timecodes
0:00 - Introduction to technique teardown
0:35 - Introduction to body alignment
1:00 - Early edging
1:30 - Introducing Renzo
3:03 - Diagnosing the body alignment
4:50 - Side by side analysis
7:51 - At home exercise 1
10:20 - At home exercise 2 - find a wall
12:04 - Final points
⛷️⛷️⛷️ - Sport
I really like how Tom connects all of the pieces together, the skiers form, the correction, followed by the reasoning and an exercise to try it out to develop the movement in a static and safe environment. Thanks so much!
Great to hear the way it’s explained is clear and actionable
Was told to watch your channel from Jim, who has carv,very helpful, thanks!!😊
Thank you very much for the very specific problem solving. As a very strong skier, it's so hard to understand the small things that we do that are holding us back. The dry land break down was very helpful
Another excellent Technique Teardown. To the non-expert eye (mine) Renzo is a very good skier. The changes you suggest for him are quite subtle, but you can see in the side by side videos just what a difference they would make. I hope I can start putting this advice into practice. You end by suggesting something that was probably the best single piece of advice I have ever received from an instructor: "Switch off the over-critical part of your brain and feel what's happening. Above all smile and have fun."
Thanks Peter. Glad that last comment resonated
Love it. Trying to learn movement analysis for level ii psia. This was great
My favorite ski instructor on the net
Yes, yes, yes! Feeling the effect of your movements and balance through your feet is the secret😊
This is both excellent and timely. I have been in the mountain today using the early edging monitor. After watching this video, I wrongly assumed that early edging equates to high edge angle and this is wrong.
Thank you for posting, you are helping a poor skier become slightly less poor.
Again a fantastic video Tom. Nobody can explain difficult things as simple and as good as you ! I got the (big) picture 🙂
Excellent video, as always!
Your skiing is simply a masterpiece of art!
Pleasure. Tom was, as always, an incredible coach
Great analysis Tom! Highlighting something that I think many really advanced skiers needs to work on. My feeling is that for many years, even experienced ski instructors, got this wrong. “Getting the hip in” have gotten to much attention - and in the process of trying to flex and get the hip low the fundamentals of outside ski pressure and balance have been overlooked. The “low hip” becomes a false focus and actually hinders further progression. WELL DONE 👍
Thank you Tom! Love your explanations. From a person who didn’t flex enough, now understanding that you can over flex, as well. Thank you for pointing this out. It will help me greatly!
Thank you very much with the advise! This is actually a multisport relevant as the over flexion of the knees ruins lower and upper body connection. It really helped me to understand why sometimes i am doing well and sometimes underperform with no particular visible reason. Additionally, it helped with my golf swing as i had my over flexion of the knees though it was only few extra degrees that affected my game.
So precise. Love it.
excellent, loved this video, thanks Tom
Cheers
Tom, as always, you explained it in precise and easy language. I may be the one who over-does the flex. , Thank you so much.
Same here
Nice clear analysis with good practice tips. I’ll try implementing your suggestions next time I ski.
Many thanks, Tom! Very helpful and insightful.
Good stuff, Tom. I just recently learned how effective the early edging is, and had raised my scores accordingly, but my end of turn scores were very low, and tails were washing out. Also seemed to tire my legs more, and you’ve made it clear as to why.
Looking forward to using this
Hmm, the over critical part of my brain - have you been listening to my brain - how did you know? 😏Thanks for the video, I'm going to work on those inside exercises - they look great to help with the feel.
truly excellent content!
Clear explanation again. My ski holiday is already over but I can take this for next year. What I discover this year a lot: I was focusing on outside ski pressure and I push my outside ski to much away from me instead to push it " in the ground". So I think I make the same mistake as you show here. thx
Thanks Tom! I've been watching your videos for a long time now and your tips have helped me progress considerably. That said, I'm currently skiing at around a 127 Ski IQ with Carv. This topic has been on my mind for too long, so thanks!!! My outside leg always "wobbles" under high pressure, more than likely as a results of doing what we saw in the video. My platform doesn't feel as solid as I would like in the turns. Looking forward to trying your technique. I'll practice indoors to get the "feel" before going to the hill to try it!
Been watching you for awhile. Just received my carv footbeds and can’t wait to try them. Your comparison and comments are right on my opinion. If I freeze the comparison of yourself and Renzo at the apex phase of the turn, stand you both up vertical and start piling weight on you both at the shoulders, it’s pretty obvious from an engineering point of view that Renzo as a structure would be quite weak. Your structure on the other hand appears to have much less tendency to buckle. Regarding a previous comment about dissimilar skiing conditions, in my clinics I always say good skiers look good in most conditions but great skiers look good in all conditions. Well done Tom!
Have a great season with Carv, and thanks for the great observation about Tom!
„Switch of the overcritical part of your brain and start skiing by feel“ 👍 The more I learn about skiing, the more I understand the „how“ and „why“ of skiing, the bigger is the risk to concentrate too much on special technical stuff - at least and block myself until frustration. Good advice! Thanks! 🙏🏻
Hi Tom,
Early edge angle is what I am working on this season. What a difference it makes carving in icy conditions. Also in steep terrain it prevents you picking up spee. I can understand your teaching and approach unlike some of the others out there.
Thanks a lot; that was just the right kind of explanation I needed. I got frustrated lately with not getting better with my front/back pressure and now just realized that I have overdone it. Will try it out tomorrow and see how it goes. Peter (SIQ 154)
Great Video Tom. The analysis was spot on and the off snow explanation and feelings go a long way to develop understanding . I will be stealing this from you :) Thanks
Thanks Richard. Maybe you could reference the information and where you learnt it 😉
So you're saying: less is more. Brilliant. Honest comment (I'm not being a smart ass). I think I've been forcing this aspect of my skiing and overdoing the knee and ankle roll. Thank you.
Fantastic. Thank you
Super cool lesson to advance to the next level
Your skiing is very good here Tom. These are giant turns in free skiing :).
If you had gates here, I would say you unfortunely keep pushing pressure too long after the gate.
You should be more unaligned (angulation , torsion etc.) at the gate and realease more quicly just after the gate and letting your skis bucling with less pressure (dissociation).
你好，非常感谢您的视频。我是一名来自中国的滑雪爱好者。2023年在日本度过了人生第一个雪季，一共滑了14次，现在滑的就是你视频里的错误示范的样子。现在已经明确知道自己的错误点了、准备今年按照你的教学方式再去试一下！
Great video. Will try to be aware of that possible issue while skiing. As a reference point, what was the SkiIQ of Renzo’s run ?
grazie... video molto interessante!!!👌
this is the first time i watch a video and someone say that learning through feel is a legit way to learn. ive heard ppl say "if it looks good, ur doing it right" and im thinkin thats kind of dumb.the other day when chatting with a friend i said something like "if it looks good, its better than doing it wrong and how it feels is better than looking good" dno how true that is but i guess how it feels>how it looks is truer?
Great analysis of body alignment. Any suggestions what the inside ski should be doing?
thanks so much. as recreative skier who doesnt have chance to ski too often, i am questioning what is the 'standard' in every minute and in every part of the body and posture.
My guess is his ski iq is in the 140’s . This is because, while the technique looks a little ungainly (upright throughout the turn with little toppling) his edge angles look relatively high and this has the most influence on the CARV score. You can still get a great IQ with a relatively low balance score. Another great video.
I would agree
谢谢您的视频！
Great video. One question I have when have when using Carv and building edge angles are the muscles that should be engaged. I find myself pretty beat up after a day of using the app and working on technique.
To, when you refer to rolling ankles and knees over to create edge angles generally how much edge angle can you generate with the ankle roll and also the knee roll? I have tried to come up with values but no luck.
I spent my day on a hill with my trainer learning my body positioning. I would come down he would watch and he would correct what I'm doing to say again I would go up and do it again and again and again for the whole day. Just on body position and weight and angle
Thanks Tom! Would you call this A-Framing?
that was my first thought as well
Yeah I would. But a frame causes can come from multiple things. This is just one of them
I have just noticed the same thi gs happening in my daughters skiing and never quiet understood what was going on with the forward aft separation. I noticed the tell tale misalignment between lower shin and leg above knee.. The only thing I thought may have been explained would be how to increase the angle when this lower leg rolling is taken out from the turn? Would it be moving hip down to the inside as
THINK - when in transition
that freefall feeling of unweighting and body going downslope
can feel unsecure
so people compensate in other ways but still carve
\
best GS turns seen at fallscreek STEVE LEE ripping early morning many years ago
Steeper the slope more speed and more force is needed to resist and therefore you need stronger legs. If you have weak legs you cant carv on steep hills and you start skidding. So carving is not for everyone, this is high level of sport and lots of strenght training is needed before even dreaming of carving. I wish this could be pointed out more often, that Carving is sport in high level.
Nice Tom. When did you start skiing on Atomic skis?
Just for that day. My bags were lost coming back from Quebec to Utah. Had to borrow a friends
To my very untrained eyes, his edge similarity was super low. I am surprised Tom didn't pick up on that. Based on CARV 's "train with an Olympian" edge similarity is one of the first things that they want you to focus on.
Edge similarity is low. And I do address it but not by directly saying those words. In the recent edge similarity video I mention one issue effecting this metric is overdoing the outside. Most people always focus on the inside leg which in this case I don’t think is the cause
are you at any point in the turn trying to push the outside ski hard into the snow to tighthen the turn (if you want to loose speed on step slope?)
Pushing the outside leg will straighten the turn. To tighten the arc, flex the outside knee instead.
I feel the guy just got X shape legs, not the over twisting. 😮
I am thinking about my spine. I know I am a little too forward.
I don't have "End of Turn" as a metric under "Balance"....
End of turn was something we remodelled this year as ‘centered balance’ as ‘staying centered over your bindings during the middle of the turn’ creates a better behaviour and was easier to understand - it’s a similar concept. Hope that helps!
I can’t get my carve insoles to stick inside my boot. absolutely hopeless have bought more tape but I woke just pops up - make it even worse it’s now impossible to get my liners back in the boot and will need to travel 50 miles to nearest ski shop for assistance. Absolute crap
Tom would this apply to short steered turns as well?
Looks like he has a boot issue his canting is to weak and he is rotated in the early part of the turn.
Thx for the video.
@9:00 your picture of a "good alignment" is not so good to my eyes, see :
1/ your right ankle is not flexed enough,
2/ your right quadriceps should be at least vertical instead of being in the back seat,
3/ and as a result your upper body should be more forward.
Alignment is that line of force (some core muscles are invoved here) from outside foot to inside shoulder when you enter the turn.
Affectation, A Frame abstem. Carv is not good for bad skiers. No stance awareness= no score. Learning to stand up takes physics, geometry and we don't have time for that nonsense. Fun is at stake so we mus streamline the progression to find our ultimate compaction satisfaction lies in laying parallel arcing lines..
you dont counter upper body lateral hlps lower legs inclained insaide of turn none you dont recenter to flat skis in transition to accelerate out of turn you domping upper body downhill first to start turn and upp hill fallows hip down.
Your video looks really nice and clean, but it's a totally unfair comparison. You are skiing in absolutely perfect conditions in 100% freshly groomed soft snow on a gentle blue slope in perfect visibility conditions, while he is doing it on pretty beaten up relatively steep red slope in subpar visibility conditions.
Watch any of my other videos of my skiing. I don’t think it looks different nor do the biomechanics change
Horrible yearly fee to use it
Deal breaker!
X в ногах закатал!
Great analysis.. isn’t he leaning inside without enough angulation??
looks like he’s weighting his heel too
Yep and these issues can stem from what I discuss