OVERNIGHT OATS | Best Morning Breakfast | Healthy & Weight Loss Recipe |
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- čas přidán 28. 07. 2021
- OVERNIGHT OATS | Best Morning Breakfast | Healthy & Weight Loss Recipe | #shorts
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So yummy and healthy overnight oats 👍💐
When you take them out In the morning, do you warm them up in the microwave.
@@antoinette6388i think it more of a preference
@@antoinette6388 china seeds na daale to chlega
So yummy 😋 and healthy 👌
Only milk or courd
Milk and curd yogurt together ?
i do 1/2 cup of oats, less then a cup of low fat fairlife milk, scoop of chocolate protein powder, tablespoon of greek non fat yogurt, pb2 powder, honey, a little chocolate chips semi-sweet, and mixed chopped nuts (pecan and peanuts). skip breakfast at work and eat about 10:30 for my lunch. love it with a protein shake on the side.
That's really great to know
Please me apna weight kam krrhi hn exercise or walk kr ke to ye kis time khana theek he pls btaen
The color of this oats smoothie is so vibrant, I bet it tastes incredible!
Thank you so much
I love overnight oats! I went through a phase of eating these every morning earlier this year! Chia seeds give such a lovely thickness! Great video, Ekta! 😻😻
Thank you so much 💗💗
@@EktasKitchen thanks for sharing, any particular brand chia see you used?
Can I keep it normally aside overnight without fridge because I live in hostel ??
You cannot keep it overnight bcoz it has milk in it...or it will become panner😂. It is not tasty. Or you can add water than it is safe to eat
So delicious thanks ❤
Yumm,srs I was searching for such kinda recipes
Thx for sharing ❤
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
I was thinking to mix with meal replacement nutrilite Amway + chia seed + oat toping with fruit banana
Sounds great!
Why use meal replacement supplements when you can eat whole foods... this is sad
Yay new healthy recipe channel ❤️❤️
Thank you so much 🙏
Healthy breakfast mam 😊😘
Not healthy, eat desi breakfast
Milk and curd both have opposite properties,shouldn't mix it !
So no yogurt as well?
No it has good benifits..combine milk honey yogurt sugar and ghee called as "panchamrut"
True, but Panchamrut has very little yogurt and is used right away.
Virudhaharam.kazhikkaruth.
Yup either yogurt or milk
Yammi😍😋
Thank you for this recipe. I’ve been meal preparing and I wanted to try the overnight oats. The 1st time I made them, I used the wrong oats, the steel oats (it was suggested from another recipe). I gave it another shot with the Quaker Oats since that’s what I always eat. I LOVE this recipe. It taste like a desert. I blended mine the first time then in the morning topped with fruit, granola, and more honey. It tasted like a parfait. This time I’ll try it not blended. Thank you for helping me find another way to save money. I used silk unsweetened vanilla Almond milk and Oikos triple zero vanilla yogurt. Take care.
Wow. That's really great to know. Thanks for sharing your feedback 🙏🙏
Honey contains a lot of sugar
Images of ingredients would be helpful. Not every brand is healthy. TY
It Luks very tasty nd Yummy
How much calories does it contains and how much protein??
So yummy and delicious
Super healthy breakfast 😋
Not with 1tbsp of honey..
@Humanityisshit to me 1tbsp of honey is over 17g of added sugar..
Not healthy instead use your desi breakfast recipes
Milk is hot or nothing
@@Humanityshit64737honey does have antioxidants and is a better alternative to sugar but it is still very high in sugar so its best to have in moderation plus it also depends on what honey you get as most honeys that are affordable have added sugars and arent as healthy
Gonna try
Curd and milk together?
Health y recipes
Great sharing..
💕💕💕🥰🥰🥰🥰
Is boiled milk or we can use milk straight away?
Straight away
I made that before you can also add fruits like banana grapes apple
Look very good
Great sharing 👍👍
Do you know about the calories & that's we need in weight loss...
Just saw this and I knew I had to try! Update tomorrow!!❤
Thank you so much 🙏
Soooo good! I will be having this a lot. thank you!!❤
Gonna try this looks real good 👏🏽👏🏽👏🏽🎉🎉✨
Thank you so much
Sooo yummy😋😋😋😋♥️♥️♥️
Looks so yummy ❤❤❤
Is it ok to mix milk and curd? Have seen several Ayurveda specialists saying that it is not healthy to mix milk and curd.
Yes no issue . This is how we have prepared and keep using almost on daily basis. We have also seen many recommended video as well on this topics. In case you don't want to use curd, you can also use cream instead which will thicken the mixture mixture . 🙏
Yes don't use milk and curd together
Here they are leaving over night it's the same process as turning milk into curd ...
Idk it's healthy or no so don't depend on this comment 😊
How much calories contains for this breakfast?
Looks yummy!
🙏🙏
So healthy and yummy
“I’m thick cause I be eatin my oats”
You go and get thicker girl 👏🏾🙌🏾🙏🏾
@@bokarmangane8198 Thanks for the optimism and encouragement to my ice spice lyrics 👌🏾👍🏾
make sense 👌
curd and milk together?
Like 9 super beautiful video thank for sharing sister stay connected 👍🏻😋✌️👌
Thank you so much dear ❤️
दूध और दही का मेल उचित नहीं है
Yummy 😋
Is it necessary to cover the jar or we can directly put it in the fridge
It's always good to cover with something even plate as well
Hello Mam following this for 2 weeks...I don't take rice anymore....I add roll oats (true elements) ,normal Amul milk ,raw cocoa powder unsweetened ,peanut butter ,chia seed yogurt unsweetened ,AMD little bit of honey ...for toppings dry cashew nuts and almond and Choco chips natural....is this OK for weight lose?
That looks great ingredients which will help you in losing weight
Is yogurt and honey neccesary? Wanted to start in a budget friendly way 😅
You can go without yogurt as well. But normally you would need some sweet thing instead of honey either maple syrup, peanut butter etc. Otherwise if you are happy with this then it's also ok
@@EktasKitchen oohh i see, using honey is to avoid of using sugar 😄
Can we use only milk instead of milk and yougurt in these oats during weight loss diet?
Yes, you can definitely use only milk in overnight oats and omit yogurt. Many people prefer using just milk for a variety of reasons, such as dietary preferences, lactose intolerance, or simply liking the taste and texture better. Here are a few tips to ensure your overnight oats turn out well when using only milk:
1. **Choose Your Milk**: You can use any type of milk, including cow's milk, almond milk, soy milk, oat milk, or any other plant-based milk. Each will slightly alter the flavor and texture.
2. **Adjust Liquid Ratio**: The typical ratio for overnight oats is 1:1 or 1:1.5 oats to liquid. If you prefer a creamier texture, use a bit more milk.
3. **Add Flavor and Sweetness**: Since yogurt adds a tangy flavor and some sweetness, you might want to add a bit of honey, maple syrup, vanilla extract, or spices like cinnamon or nutmeg to enhance the flavor.
4. **Include Chia Seeds**: Adding chia seeds can help thicken the mixture and add extra fiber and nutrients. They absorb liquid and swell, creating a pudding-like consistency.
5. **Use Rolled Oats**: Rolled oats (also called old-fashioned oats) work best for overnight oats as they soften nicely without becoming mushy.
6. **Soaking Time**: Make sure to soak the oats for at least 4 hours, but overnight is ideal for the best texture.
By following these tips, you can create delicious and satisfying overnight oats with just milk.
uncool oatmeal?
I mix
oatmeal
yogurt
flaxseed powder
and banana or blueberries
for breakfast or snacks
🙏🙏
Is that okay if we use powdered oats
Yes it's fine as well
curd and milk at the same time!! has the whole world gone mad
As far as I understand "Mixing yogurt and milk and consuming them together is generally not harmful for most people. Yogurt is a fermented dairy product that contains live probiotics, which can be beneficial for gut health. Milk, on the other hand, is a good source of calcium and other essential nutrients.
However, as with any dietary combination, some individuals may experience mild digestive discomfort, especially if they are lactose intolerant or have specific sensitivities to dairy products. If you have no issues with consuming dairy and do not experience any adverse reactions, there is no significant harm in eating yogurt and milk together.
As always, it's essential to listen to your body and be mindful of any potential reactions. If you have concerns or specific dietary requirements, it's best to consult with a healthcare professional or a registered dietitian for personalized advice."🙏
Normally we take this on regular basis
Can we use any other seeds instead of chia seeds like pumpkin seeds during weight loss diet?
Yes, you can use other seeds like pumpkin seeds in overnight oats instead of chia seeds. While chia seeds are popular for their thickening properties and nutritional benefits, other seeds can also provide texture, flavor, and added nutrients. Here are some alternatives and how they might affect your overnight oats:
1. **Pumpkin Seeds**: These add a nice crunch and are rich in protein, healthy fats, and minerals like magnesium and zinc. They won't thicken the oats like chia seeds but will add a nutty flavor and satisfying texture.
2. **Flaxseeds**: Ground flaxseeds are a good alternative as they also help thicken the oats slightly and are rich in omega-3 fatty acids, fiber, and lignans. Whole flaxseeds won't thicken the mixture but can still be used for added crunch and nutrition.
3. **Sunflower Seeds**: These provide a mild nutty flavor and a bit of crunch. They are a good source of healthy fats, protein, and vitamins.
4. **Hemp Seeds**: These are softer than other seeds and won't add much crunch but are rich in protein, healthy fats, and a range of vitamins and minerals.
5. **Sesame Seeds**: These add a subtle nutty flavor and a bit of crunch. They are rich in healthy fats, protein, and minerals like calcium and iron.
When using seeds other than chia, keep in mind that they won't absorb as much liquid and thicken the oats as chia seeds do. To maintain a desirable consistency, you might need to adjust the liquid ratio or consider adding a smaller amount of chia seeds or ground flaxseeds alongside the other seeds. This way, you can still enjoy the thickening benefits while incorporating a variety of seeds for added nutrition and texture.
Looks yummy!!
🙏🙏
My mother always saying that don't keep honey mixed items in refrigerator
In that case you can mix honey later on while eating . As of now i don't have any issue as i keep on taking on regular basis but please follow your mother advise
Thettaya combination don't use.
Curd + Milk = Curd
Refrigerator mai curd nhi banta
Milk and curd and put that in the fridge 😮 ??
Very nice yummy helthy
Thank u so much 🙏
Nice
Mam pls come in insta pls
Ooh where did you get your jars?
We had taken from asda store in UK. You can also find in b&m as well
@@EktasKitchen can we put overnight oats in jar of steel?
@@AHMADHUSSAIN-xn9zd Yes of course. I don't see any issue with that
@@EktasKitchen thanks
What kind of milk do you use ? Would it make a difference if I were to use almond milk ?
No issue. You can use any milk
Very nice video i subscribe to your channel
Thank you so much dear ❤️💕
Can I replace chia seeds with basil seeds? For weight loss?
Although chia seeds are more effective but you can also use basil seeds as well
Can you share Macro and micro nutritions
Overnight oats are a nutritious and convenient breakfast option, providing a range of macro and micro nutrients. Here's a breakdown of the typical nutrients found in a basic recipe of overnight oats, which usually includes oats, milk (or a dairy-free alternative), and a sweetener or flavoring.
### Macronutrients:
1. **Carbohydrates**:
- **Complex Carbohydrates**: Oats are primarily composed of complex carbohydrates, which provide sustained energy.
- **Fiber**: Oats are high in dietary fiber, especially beta-glucan, which helps with digestion and can lower cholesterol levels.
2. **Protein**:
- Oats contain a moderate amount of protein.
- Additional protein can come from milk or yogurt added to the oats.
3. **Fats**:
- Oats contain small amounts of fat, primarily unsaturated fats.
- Adding ingredients like nuts, seeds, or nut butter can increase the healthy fat content.
### Micronutrients:
1. **Vitamins**:
- **B Vitamins**: Oats are a good source of several B vitamins, including thiamin, riboflavin, niacin, and folate.
- **Vitamin E**: Present in small amounts, especially if nuts or seeds are added.
- **Vitamin D**: If using fortified milk or yogurt.
2. **Minerals**:
- **Iron**: Oats are a good source of non-heme iron.
- **Magnesium**: Important for muscle and nerve function.
- **Phosphorus**: Essential for bone health.
- **Zinc**: Supports immune function.
- **Calcium**: Mainly from the milk or yogurt added to the oats.
3. **Antioxidants**:
- Oats contain unique antioxidants called avenanthramides, which have anti-inflammatory and anti-itching properties.
### Additional Nutrients from Common Add-ins:
- **Chia Seeds**: High in omega-3 fatty acids, fiber, protein, calcium, magnesium, and antioxidants.
- **Flaxseeds**: Rich in omega-3 fatty acids, fiber, and lignans (antioxidants).
- **Fruits**: Provide additional vitamins (such as vitamin C from berries), minerals, and antioxidants.
- **Nut Butter**: Adds protein, healthy fats, and additional vitamins and minerals like vitamin E and magnesium.
The exact nutrient profile can vary based on the specific ingredients and their quantities used in the overnight oats recipe. For a precise analysis, it would be useful to enter the specific ingredients into a nutrition calculator.
Do we hve to use low fat milk for this? Because other milk wont let us loose weight.
You can use even oats milk if you don't prefer normal one. Please feel free to use low fat as well
Also good with just Silk and oats. The Silk is pretty sweet, but I add raisins if I want it sweeter. And the raisins get plump and juicy overnight.
🙏🙏
Never ever add milk with yogurt everrr
Yogurt is made from milk, so what's your 🤷♀️
3hours pothum ah or overnight than pananum ah
Thanks for the idea maybe I can do that all day thanks!
Thanks 🙏
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Cold oatmeal….. i think not 😂 no thnx
can i get link of the jar?
Yesss❤❤❤
1cup oats
1cup milk 1/2 yogurt
2tbls chia seeds
2tbs honey
🙏
Is this instant oats ?
@@nithyarajendran8686 rolled oats
@@EktasKitchenmam weight loss karne mein help karegi
@@Jupiter_0444 ye bahut healthy hai. AAP usmen honey thoda kam dalana. AAP morning men lena start karo. Kaphi accha aur antar dikhega
Boiled milk or normal milk , pls rep
Normal milk
Do we need to add raw milk or boiled milk and can we take this every morning
Raw milk. This is really good for morning breakfast
yum yum
I have them at morning bfast but don't keep them overnite .
Ok great. Hope you like it
Milk and yoghurt 😅
Can i use saffola creamy oats for this???
Yes, you can use Saffola Creamy Oats to make overnight oats. Overnight oats are typically made by soaking oats in a liquid (like milk or yogurt) overnight, allowing the oats to soften and absorb the flavors. Here's a basic recipe to get you started:
### Basic Overnight Oats Recipe with Saffola Creamy Oats
**Ingredients:**
- 1/2 cup Saffola Creamy Oats
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup yogurt (optional, for extra creaminess)
- 1-2 teaspoons honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional)
- Fresh or dried fruits, nuts, seeds, or other toppings (as desired)
**Instructions:**
1. **Combine Ingredients:** In a jar or bowl, combine the Saffola Creamy Oats, milk, yogurt (if using), honey or maple syrup, and vanilla extract. Stir well to mix.
2. **Refrigerate:** Cover the jar or bowl and place it in the refrigerator overnight (or for at least 4-6 hours).
3. **Add Toppings:** In the morning, give the oats a good stir. Add your desired toppings such as fresh fruits, nuts, seeds, or a drizzle of nut butter.
4. **Serve:** Enjoy your creamy overnight oats cold, or heat them briefly in the microwave if you prefer them warm.
Feel free to experiment with different combinations of liquids, sweeteners, and toppings to suit your taste.
Which fruits can we use during weight loss in it?
For weight loss, fruits that are low in calories but high in fiber and water content are generally the best choices to include in overnight oats. Here are some good options:
1. **Berries (strawberries, blueberries, raspberries, blackberries)**: These are low in calories and high in fiber and antioxidants. They can help you feel full and satisfied without consuming a lot of calories.
2. **Apples**: When chopped into small pieces, apples add a satisfying crunch and sweetness to overnight oats. They are high in fiber, especially if you leave the skin on.
3. **Pears**: Similar to apples, pears are high in fiber and low in calories. They can add a nice texture and flavor to your oats.
4. **Peaches**: Fresh peaches are low in calories and high in vitamins, minerals, and fiber. They add natural sweetness to your overnight oats.
5. **Kiwi**: Kiwi is another low-calorie fruit that's high in fiber and vitamins. It adds a tangy flavor to your oats.
6. **Melons (cantaloupe, honeydew)**: These are high in water content, which can help keep you hydrated and feeling full.
It's best to avoid or limit fruits that are higher in sugar and calories if weight loss is your goal, such as bananas, grapes, and mangoes. However, consuming a variety of fruits can provide a broad range of nutrients, so incorporating a small amount of these higher-sugar fruits occasionally is still beneficial.
Milk aur curd ek saath satyanaash
I made oats + curd + chia seeds+ water + jaggery powder.. it taste delicious and way more healthier than this
@@Sweet_Bubu01 that's nice
We should use boil milk or normal milk
Normal milk
Can I soak the chia seeds in water for 10-15 mins and then add 2 TBsp in my overnight oats?
Yes sure but if you add it here as well it will be soaked
it's my first time to make overnight oats and i followed your recipe. i realized it's too much for 1 person. can i still eat half of it the next day or will it go bad?
That's great. You can also take the remaining next day as well. Hope you like it
Looked tempting until adding yogurt😂
Yummy snd healthy... For 2
🙏🙏
Hi I am going to try this will it help with weight loss
Please keep less honey and I am sure this will help you 🙏
Over night oats plastic jar yaa glass jarr mee store kare? Konsa jarr mee storee karee?
Glass jar men
@@EktasKitchen thank you
My favorite food
Thank you so much 🙏
What type of oats we should use for this ?
Rolled oats
I love the recipe and the music 🎶 🎉😊😊
Thank you so much 🙏
Mam how long can overnight oats be stored for fully cooked or ready.
Normally 4 hours or overnight 🙏
Oats wash karke use karna hota hein or normal packet katke dal de?
Normal packet se hi
Why mix milk and curd?
Yes, you can mix milk and curd (yogurt) in overnight oats. Combining both ingredients can add a creamy texture and enhance the flavor and nutritional value of your overnight oats. Here's a simple way to do it:
Mixing milk and curd in overnight oats can create a balanced and tasty breakfast, offering a good mix of carbohydrates, protein, and healthy fats.
Crispix with nori
Can i make this recipe early morning n eat at night as dinner ??? Is overnight necessary ?? Or just time matters ?
Only time matters. 3-4 hours
Looks great!! What kind of honey and yogurt did you use ?
I have used biopot yoghurt but you can use any thick yoghurt. Honey you can use as per your choice 🙏
@@EktasKitchen thank you ☺️
Anyone know What the name of that big scoop ? Where I can get it from ?
Normally available in amazon
Refrigerator Mai nehi rakhne Se Kya koi dikkat hoga kya? Mere sasural mai fridge nehi hai
Nahin koi dikkat nahin hai
Do we need to keep it in the fridge for the night ..or outside ?
Not really. You can keep for 2 hours and you are ready to go
Can we skip yogurt in this recipe
Yes sure
Can you add the fruits already in the jar overnight ?
I think so. Please do let me know if you think there is any issue 🙏🙏