The High 5 Habit: Take Control of Your Life with One Simple Habit w/ Mel Robbins
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- čas přidán 16. 06. 2024
- Some people you meet, you instantly CONNECT with them.
MEL ROBBINS is one of those people for me.
Ask anybody who knows me, and they will tell you that she is simply one of my favorite human beings I’ve ever met.
When you listen to this week’s episode, you’ll see why one of Mel’s superpowers is to connect with people wherever she goes.
In a smart, earthy, funny, and candid talk, Mel is a LIVE WIRE who’s going to win you over from the start.
A former criminal defense attorney, she is now one of the most sought-after motivational speakers in America. You may know her from her appearances on CNN as a legal analyst, or as the host Cox Media Group's The Mel Robbins Show, A&E's Monster In-Laws, and Fox's Someone's Gotta Go.
You may think that something as simple as giving a HIGH FIVE doesn’t amount to much, but as Mel explains, one HIGH FIVE can make all the difference in the world.
Think about it.
You have a lifetime of positive programming from giving others high fives. It’s impossible to say something negative a then give someone a high five. The two actions are INCONGRUENT.
You’ve never given it any thought, have you?
But Mel has.
She’s figured it out and applied the NEUROSCIENCE to back it up.
Like many great actions, it’s the simple ones like HIGH FIVES that carry the most weight for me and you.
That includes the importance of learning how to properly HIGH FIVE YOURSELF to start your day.
Yes…it’s important to HIGH FIVE other people but it’s ESSENTIAL that you validate your self-worth by generously giving yourself HIGH FIVES. It’s even more CRITICAL when you haven’t accomplished anything big than when you do.
Mind-blowing, isn’t it?
But when Mel goes into the physiological details, it makes perfect sense.
If that isn’t enough, Mel shares some eye-opening insights on how to cope with gossip and jealously. Here’s a hint. Learn to EMBRACE JEALOUSY.
And if you’d like to know how 5 SECONDS can change your life several times a day, Mel gives an awesome tutorial about the power of a 5-4-3-2-1 countdown.
There’s so much to impact behind the psychology of a HIGH FIVE.
BOTTOM LINE…
A HIGH FIVE is an amazing gift you can give others.
More important, a HIGH FIVE is an AMAZING gift you can give YOURSELF.
0:00 Intro
2:37 Why Mel wrote her new book
3:09 How Mel hit rock bottom
6:52 Mel discovering the self-high five
12:59 The science behind high fiving yourself
20:08 Why some people resist the self-high five
24:29 The downside of being very driven
25:40 The power of encouragement, support, & celebration
30:18 How to deal with jealousy & gossip
36:12 Self-high five is not meant to turn you into a narcissist
39:02 The story of the 5-second rule
45:24 How counting backward interrupt habit loops
55:36 Your lowest moments is where you build inner strength
58:18 The laundry analogy
1:01:14 Motivational power of a high five
1:04:53 The psychic that Mel had on her TV show
1:13:54 Giving yourself permission to want something
1:23:34 The high five challenge
#MelRobbins #High5Habit #dailyhabits #atomichabits #goodhabits #mindsetreset #selfimprovement
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#EdMylett #Motivation
Mel Robbins not only saved my life, her five-second rule turned my life completely around and gave me the courage to shift my paradigm, and start a business. I was just diagnosed with cancer in late 2013, the previous year I went through a divorce, and it felt like my life was flat lining. I owe Mel Robbins everything, thank you for having Mel on your program! ~ Super Dave Raines
Ed does such a great job of edifying others. Such a generous and wise soul.
These two together had such great chemistry!
I see what you did there 😂
*To all the dreamers out there, don't ever let the world's negativity disenchant you or your spirit. If you surround yourself with love and right people, ANYTHING is possible.* 🙏🖤
Thanks for your positive words Ina negative world
Amen
🥲 needed to read that. Thank you
L
I CANNOT believe it,the woman who literally started my mindset "reset" and the man who's messages get me off 'ledges'.. TOGETHER...this is gonna be AMAZING..#Maxout
She changed my life!!! Literally! And here’s God’s timing being perfect and bringing Mel in at the right time! Love her!!! Thank you Eddie!!!
Mine to her story definitely changed my life to I had lost all hope in a lot of things over the last couple years.
Wow, Mel was indeed an inspiration. I pray for you, more success and happiness . My gratefulness to you and thankfulness that I had a chance to listen and enjoy your show. 🙏
Thank you Eddie for giving me a chance to listen to you too, just as well. May Our loving Jesus be with you always.😊🙏
These words ring true for me and I hate self help shit, I don’t know why I watched, but I believe it may help, thank you both
@@theluvqueen5558 q
a high five is not a celebration of your work, it's a celebration of you! that one hit me hard! Thanks Ed and Mel
Just because you are is the reason you get a high 5 is what my brain said💌
YES ME TOO!
Another comment. This interview made me cry several times. Why? - A deep realization, truth and a moment that my soul said: this is you, this is your moment to start to begin to change. Again, thank you both!
You go, girl 💯🤍
I love this comment! 💖🙏✨Me too. Cheering you on!🙌
"..your mind is designed to help you. Your job is to tell it what you want, and to remain open to the possibility of having it." - Mel Robbins
The High Five study with kids.....................brought tears to my eyes. Wow Wow Wow!!!!
*“With the new day comes new strength and new thoughts.” - Eleanor Roosovelt*
This is going to be life changing.... I'm the person who listens to every amazing podcast, takes notes and then kind of forget about it.... Some things I'll take away, but boy did this particular podcast hit me in all my feels and made me realize I can do this, I can change my life, Mel mf'ken Robbins is amazing, and I"ve been wanting to start her mindset reset program from back in 2019! This podcast is what I need, her stories are amazing, touching, shocking, what she's gone through so relatable! These stories are ones I've never heard before, and I'm blown away. As Ed was praising her I was right there with her, she's amazing, the way she tells stories, her no bs attitude, gahhhh Im going to meet her one day, she's my painting, I can't wait to be living my dream life, and being absolutely humbled to be in her presence one day! Now I'm blabbing, but this was amazing this is going to change so much, not only for me, not only for my family but for so. many. people....sharing sharing sharing!!!
The 5 second rule was already something huge but doing a high five with yourself ... AMAZING ! It make me smile with myself and give me so good energy ! Definitely put it into my morning routine 💪
@32:00 jealously piece is absolute gold. "JEALOUSY IS BLOCKED INSPIRATION"
SELF LOVE....love yourself no matter what.....be your own best friend!
I have shared with people for decades the ancient law ‘energy follows thought’. I have watched the things I share improve their lives, not as much for myself. I had no idea how a simple‘high five’ could change a day.I had not experienced you “Miracle Mel” until after this incident.
I was experiencing an oppositional day full of frustration. While moving down the road with the traffic (I bet you know where this is going lol) when the cars in front of me began stopping. When BAM a car slammed into the back of the car.
Segue back a bit, I have only had the car for three months and vehicle nightmares behind that.
Back to the moment, we pulled into a parking lot and stopped. The driver was fragmented and could hardly think, an accident, two screaming children, kind of a mess. Asking if they are ok and I had looked at the cars and the only damage was a bent license plate. My bad day could have escalated into really bad but?
Without actually using my brain I said “high five, give me a high five “ which confusion she did.
There was nothing to tell anyone, like police or insurance people.
However her little ones were still upset. I had some mints in the car and gave some to her to distract her little ones, did another high five to celebrate that all was well and we parted.
The entire day was incredible altered into an amazing day of calm. I did not even attempt to ask myself why, I just enjoyed that rare day.
Segue it was a few months later while driving and listening to something on CZcams that the segment finished and this Mel person came on and I could not change it so I for the first time listened to Mel share her ‘High Five’ story. Weird and wonderful stuff, thanks Larry :)
I don't comment on any CZcams videos! But I MUST express my gratitude for this video for this gift, I'm going to start to gift myself everyday! 👋🏼 thank you
I had never heard of Mel up till this day.
I will never forget mel for this day
Wow, I am extremely emotional listening to this. I feel relief and hope right now. This is one of my favorite conversations either of you have had. I'm so grateful for you Mel and Ed.
Love and thanks
Your relationship with yourself is the foundation of the relationships you can have with others🎉
Great interview and would LOVE to have the support of all who like this video as well!
Like minded individuals for the win 🥇
Mel Robbins is amazing! Here 5-second rule to wake up in the morning changed my life!
What an amazing interview! Got the book, in print and audible. I didn't want this to end. I could listen to you two feed off each other for the duration! So damn good! I'm high fiving baby!!!!
Mel has certainly changed my life. I’m 80 in 2022 and Life is just beautiful! Thank you Mel ❤️
Ed, your comment on not recognizing yourself resonated with me. Today I saw a reflection at the mall and admired the person only to realize it was ME. I was shocked.
I’ve read and listened to Mel Robbins for a while, but this interview is SO good! This is a re-watch it episode. #maxout
All interviews he does is brilliant. He brings people to their top game
Yes, you are right.
Anyone else pause this to give their self a high five?
Didn’t expect to cry when I did it though 😭 I guess my inner being has been waiting for that validation and approval
Mel Robbins is by far one of the best, most authentic and creative coaches out there because she "talks what she's walked". I love the 5 second rule and have been using it for quite a while in my life. The idea of "the high five" is fantastic. I usually look at myself in the mirror and say something like "I love you! You're great! You've got this". I think the high 5 is even better because it's anchored to a certain meaning and movement of the hand. Mel is a genius and I can't wait to hear her next "self development tool". Hopefully it will also be connected to the number 5 which is a good luck charm or a protector from the evil eye in Arabic "chamsa". I will definitely listen to this again and take notes. #MAXOUT from Israel
One of the best interviews I have seen. I love her... because she is real. She's not fake. He's not fake. They are ambitious but loving and kind. I am thankful to have the internet so I can have both of them be in my top 10 each day!
Glad this reached you today... what was your favorite part?
@@EdMylettShow I like that you covered both the high 5 and the 5 second rule. 👌 It was like watching two old friends having a heart to heart conversation. Truly a great interview. I watch 1 or 2 a day.
I’m sharing this many friends, family members, and loved ones knowing this is gonna greatly benefit them so much that they will no longer struggle with their depression anymore & I plan on including this method to my daily routine beginning tomorrow morning ❤❤
Criticizing her or ignoring her… I feel that 🙏🏼
Listened to a podcast of Mel talking about this book 3 days ago and I’ve high-fived myself each day. Thank you Mel 💞
Glad this interview reached you.
I love Mel. She is real. She makes me feel at peace with my struggles.
Happy birthday to me!!! Mel is the muse of adulting. Fantastic talk.
Happy birthday!
Glad you enjoyed.
High-Fiving yourself is part of Selfcare!!!
I love how Ed during the whole interview is cheering for her and acknowledgs her discovery
Wow I saw her on someone else’s show and she was nothing like this. This was breath taking because you guys really vibed and she truly let her guard down. I saw this exact type of interview about the same book and felt nothing on another popular channel first but her stories really inspired me that there is something more and there are so many loved ones connect to us and behind us watching out for us. My sister Michelle went to the other side last year a month into covid and I couldn’t miss her more I’ve actually shut her voice out but watching this reminded me I need to listen to myself more and listen to her voice again. We were like twins so when she died I lost a part of myself it felt like I was missing half of my body but as I come into my own I’ve had to see therapists take meds and I hate that I feel so stuck. I am getting distracted by the ad playing after your video lol but the point is that I’m going to start cheering myself on again and listening instead of ignoring what I really want. It’s hard to make big life shifts but my inner self is calling me to some big changes but I feel like I keep spinning my tires and like no real growth is happening. Anyway one moment one day at a time but I am believing, not just hoping, for better. 🙏Namaste, Joy Karhu
Hi Ed, I don't know you or your show but honesty and vulnerability is more attractive than looks. You are scoring pretty high in this session.
This made my cry when you talked about your painting. I know I can do better. I gave myself gifts like this in my life . Thank you for sharing .
I 100% appreciate you muting the profanity so that I can listen to this amazing woman while being with my Littles. Especially since the Littles can truly benefit from this information as well.😊
This interview was life changing for me! I’ve hit rock bottom and this was the encouragement I was so needing. Thanks Ed and Mel, this really spoke deeply into my soul xx
NEVER give up ✋🏼
Hey Allyson, I don't know what you are going through, I hope you are going towards the direction of where you want to be. Please remember you don't have to do it alone, make sure you reach out for help when you feel overwhelmed, sending you 💖💖
To see these two icons in the field of personal development be so vulnerable says we all share the same struggles and we are all connected. Ed, Mel Thank you! Blessings for the both of you for many years to come.
What an absolute wonderful surprise, yay, my two favorites, such an inspiration, you have helped guide me in such good ways ... I ended 2019 and started 2020 as an amateur trail runner achieving goals that meant the world to me, with you on my side, your words in my ears, thank you. The last 18 mths have presented challenges but I remain on track and I'm so inspired by how much you give to others ... may the sun rays shine brightly on you and yours!!!
Good morning Ed! Wow. What good timing. I really needed this right now. Thanks for the great content you provide 🙂
I haven't heard the interview and I liked the video. How can you go wrong with Mel and Ed. Can't wait to hear it 🙂
Such a fantastic show!! Thank you, so simple yet powerful!!!
Hey Ed! You and Tom are my best interviewers so far. I found Tom first and I love him too but dude, you are super amazing at giving people 5 stars at what they do.
Reserve a space for me Ed, I'm already climbing my own ladder towards greatness too! So help me God.
I so needed this today. I’ve cried watching this as I am all to familiar with beating myself up. Thank you Ed and thank you Mel, for making the world a better place! You guys truly care about others! God bless you! #MAXOUT
Years ago my husband and dud this thing... "High five.... Yourself!" We'd high five each other and then High five ourselves. Why we stopped I don't know, but I've started High fiving myself again. Time to celebrate who I am!!!
Love this idea.... stay motivated!
Wow, I found my self balling crying at the end. This conversation touched my soul and some deep level that I can’t explain.
This was amazing. Thank you Ed and Mel for this interview. I needed to hear this to make the changes I need in my life. Thank you
Hi fiving my reflection every morning from this point forward. So so good! Thank you Mel and Ed for this beautiful life giving content.
This is golden for one I love both of you and plug both of you to my tribe. Another I was doing this already and I could feel the difference and didn’t know the depth until now. I’m all fired up ha yay! Thanks I’ll share this too!❤️
So good my man! Loved this, and Mel is a rockstar. Cool to see how vulnerable you are as well with the content you spoke on. Thanks for this!
Absolutely 💯 % loved this! Thank you so much! I can do this! I am sharing with everyone! I will do my part to make this a movement!
Receiving my book on October 4th, can’t wait to read it! Both Ed and Mel are such inspirational souls. What a great interview. Definitely watching this one more than once!
Exactly what I needed today. Thank You Ed and Thank You Mel. Good stuff!!
I've regularly "liked" my own social media posts, photos, and videos. My sister posted a quote one day that said "Liking your own posts is like high-fiving yourself." I thought, "What's wrong with that?"
Precisely... awesome addition!
THIS IS EVERYTHING!!! YOU 2 are my people!! THANK U
Love it. Thank you both so much. I will definitely be doing the high five challenge 👋🏽 Love you guys ❤️
Oh my goodness Ed! Your interviews are just incredible. You impact my life so much. I went through so many tissues on this one. So inspiring. MAXOUT
Wow - this was incredible and I shared it with family and my team. Tears of honesty from this entire podcast ! Thank you both
Huge "Thank You" Ed & Mel - such an authentic interview and ever so valuable ! - MUCH APPRECIATED ! GOD BLESS YOU !
already shared it twice! thank you guys for sharing!
The down to earthness of Mel is just so helpful, she's not talking from some high place looking down, she's talking to you with her brilliant wisdom, straight up, no strings attached. You can really feel how she really wants to help people with this wisdom she has . Really great, wonderful woman.
I love you 2, you have both added so much value and breakthroughs to my life!!
This was incredible. Probably one of my top 3 from your show. Thank you both for the wisdom and vulnerability!
Loved so many parts of this. Just great! Gonna start 5-fiving myself starting tomorrow morning!!!
This is an incredible interview! It gave me Chills, epiphanies, and tears - so much value! 🙏🏻💚✨
A high 5 exchanges a spark of energy between people with a bang...its like charging up your energy mentally and then jumping it to each other...even if you do it to yourself in the mirror. Thanks Mel.
I love you guys so much! Thank you for this podcast. She is so engaging. What a great story teller. I can't wait to read the book and start the High Five Challenge. I was in tears today. So many beautiful stories.
This is a fabulous interview! Love Mel & going throught the High5Challenge now & reading her new book. Working on creating better & new habits. She is so open with what has happened in her life & with her family. So much value given. Have to listen to this again. Thank you both for making this happen!
I'm in for the challenge. Warming up by starting the morning High 5 tomorrow!
Thanks for the consistently amazing content Ed.
Damn that's spot on.. Im also jealous and judgmental about those who love themselves.. I didn't even realise it was a thing until now! Great show by the way!
This interview is fabulous! Love listening to both of these amazing people. Absolutely doing the high 5 challenge and creating this habit!
Fantastic interview! Adore Mel’s warts-and-all candor ❤️
Wow, this was one your best videos. You and Mel were amazing. I really enjoyed her story.
Wow- this was amazing. Especially the part about jealousy. Thank you for being so open.
Mel..."Jealousy is blocked inspiration." That's so true and the fact that you're really mad at yourself for not DOING. 💯
I love this quote as well!
Thank you so much Ed & Mel !!!! 🌟 💥 Thank you again Ed for always bringing top podcasts !!! 🌟♥️ Mel ....loved your stories !!!! 💖 Totally loved and needed to hear this podcast !!!! ♥️ It's been a crazy busy work week .....and I had only listened to part of this ... until today . I!!! Thank you for the authenticity.... could absolutely relate...brought out a lot of emotions!!!! 💚 Loved and started to use the high five daily since Tuesday !!! Am absolutely sharing this on Facebook...absolutely buying this book & absolutely committing to the High Five Challenge !!!!! 🌟💜✨
One of my favourite Ed Talks. This really resonates with me! So many key messages I’m listening for 3rd time!!
This interview is AMAZING! I listened to the podcast then watched again here! Thank you so much @edmylett @melrobbins
I absolutely love her🥰. and you too Ed🥰. Both of you have and continues to impact my life in such a positive way…thank you for what you do!
Love Mel so much💚🙌 I owe alot of my security and sanity to so much of her teachings. Thank you for having a great person Ed. Thank you 🙌
Amazing!!! This talk is life changing. That last story just had me in tears. Thank you Ed!!
This was the BEST motivation I've heard in some time to encourage me to be kinder to myself and live with purpose. To follow the dreams I have started but never followed through with. It's time to high five myself and get out of my own way! So inspired, thank you!
I love that! “The high 5 is a celebration🎉🎊 of YOU!”❤️🙌🏼❤️
WOW, this is such a powerful interview and presentation. The timing of this information is perfect for me, I was at that burnout point and looking for something to get me out of this funk I have been in, THANK you so much for this GIFT, definitely will be doing this high 5 practice. miss your show Mel.
Thank you Ed for this rich conversation with this exceptional woman who changes many lives all over the world and I am one of this.
Mel is so inspiring.
Mille merci
Greetings from Cairo
Fantastic interview!!!! Wow is not enough! Thank you both!!
This might be the most powerful podcast that I’ve ever listened to. Thank you both so much!
Mel you are amazing. I also want to thank you for being so authentic about your struggles. I view myself as a very high-achieving individual but I have had my setbacks and struggles, and you have helped me so much.
I'm in the first few minutes, but I'm loving this chill vibe Ed!
Such a great interview! I love how real and open Mel shared about her experiences and struggles and how those struggles led to a simple little action that can change your life! Thank you Ed for asking great stuff and sharing some of your own challenges. Mel’s stories made me cry a little too, so that always tells me they were impactful. 🙏🏻💕
I have been in the very same place over the last four years. Every thing in my life fell apart and needed to be dismantled from a very elemental core belief. Thank you so much Mel and Ed for this interview it is so much need it right now as we practice self-love and self healing
I'm so grateful I found you! This interview was amazing, and it struck so many chords with my heart. Thank you for sharing this information and experience with us!
For sure! This is an awesome one.
Thank you Ed for providing this interview! I saw both of you speak at Monations earlier this month. That was so good, and this interview took it to a new level. I give you a High5 and I’m now giving myself one and blooming!
This show is my painting. The next step in my life is jumping this hurdle of negative self talk and image. So excited to explore this book and completely love your show! Thank you both for all you do!
#maxout
#highfive
It took me all day to get through this because I was working, but this is exactly what I needed to see and hear. I've been following Mel recently and the timing could not have been more perfect. I'll be watching it over again later!
Can totally relate to her. Happy to see this video even if it’s late. You are never too late to be more positive about yourself.
She is amazing, her books were life changing for me. Thank you so much
I am at rock bottom and this talk is exactly what I needed. Thank you both so much 🙏 what fascinating research and the stories are always so good. So many good tears. ❤️
Awesome episode. Thanks Ed, I love Mel and this was fantastic.