5 Quick Ways To Stop Being Irritated So Easily
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- čas přidán 7. 11. 2019
- Do you ever feel like a person whose default reaction to every inconvenience, no matter how minor, irritation? Beware! Holding on to this kind of negativity hurts not only you, but your relationship with others. If you're struggling with irritability, watch this video as I teach you FIVE quick ways to overcome this!
00:38 Stop blaming other people for how you feel
01:52 Choose a different response
03:20 Think that you are being paid to do it
06:00 Taking care of your body
07:37 Get good at positivity
Watch and Enjoy!
Dr. Paul Jenkins
WHAT TO WATCH NEXT
============================
How To Stop Being Irritable
• How To Stop Being Irri...
For a FREE digital copy of my mini-book, Portable Positivity, visit this link:
bit.ly/2PoIDam
Schedule your FREE Parenting Breakthrough call here:
www.parentingpowerup.com/brea...
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Website: www.drpauljenkins.com/
Books & CD’s: drpauljenkins.com/products/
The Parenting Power-up Audio Course: parentingpowerup.com/
Free digital copy of Portable Positivity: bit.ly/2PoIDam
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#LiveOnPurpose
him: stop blaming people for how you feel!
me: how dare he!
Definitely not Jim, love the screen name and picture.
This was for me. No lie. I became irritated that he didnt get to the steps right away. Lol
Maribel & Altie Jenkins, haha, I will have to remember who might be watching the specific videos.
Lmao 😂
Same ngl
Same here i want to hit him came here to calm my ass down 😂
Me too
I just don’t wanna be easily mad to my mom for how she talks with that tone that may seems like he’s mad but it’s not
Wuggyduggy222 222, communication is key.
Same
I get irritable when someone is rude or mean to me for no reason. Or what I believe to be no reason.
@@joshlaware1520
Shut up
@@lancerussell7482 you shut up
i was very patient before, i rarely get angry. but now, i got sooo irritated to the point i nearly bite myself to bleed. idk wtf is happening man.
I know bro, you need to get some help with this. Hurting yourself is not a good idea.
My irritated persona WANTS TO BREAK SOMETHING AND TOTALLY GET ANGRY AND SPEAK MY HEART OUT,,,, I NEED A WORD FOR THIS CONCEPT
Lisa Manoban, I hope the video helps.
Park walk works for me. Or the fact, break some if you can fix some XD. Now I know how to fix gaps in walls and doors.
Rage?
its called being angry
Persona? Are you not associating that part of you with yourself?
Chose to not be irritated... the problem is, in the moment, I'm automatically irritated, not thinking consciously shall I become irritated.
Bacon Sauce, getting in tune with the changes that occur in our body when we are upset will help to recognize what is happening before you are fully blown up. Then we can see there is a choice in getting upset or not.
@@LiveOnPurposeTV thank you so much for this response. It's a real stepping stone to blockading the mental illnesses
As I begin to watch my eyebrows feel lighter already. 🙂
DR. SOLO, I love it.
My eyebrows are always on high alert.
Yup
im crying.. my daughter was bullying my other daughter and i ost it. laughing and making her cry really made me so angry
My eyebrowd went a bit easier from that comment. Read it a couple of times. Not because of the video tbh. It's a good video tho.
"Get enough sleep"
Me at 5 am: 👀
"Get enough exercise"
Me in bed: 👀
"Eat a balanced diet"
Me after eating nothing but some chips for the day: 👀
Sounds like you know where you need to start, Lynx.
This is something that I have been struggling with ever since I've been in a wheelchair. When I drop something in everyday life, it's annoying, but I move on. Since being in a wheelchair, when I drop something I lose my cool. Thanks for the suggestions.
Floyd Hill, I can see how this could be frustrating for you. I have you have been given some occupational therapy fo learn how to deal with these situations.
@@LiveOnPurposeTV Yes I have, it's been more than a year since they taught me all that. And, if I'm completely honest and positive. I am gradually making progress towards being able to walk again. Still, whenever I drop something I tend to make a bigger deal of it than it really is... usually by shouting something that rhymes with Dodge Ram It!
I came here becuase I am the older sister that's constantly irritated by my siblings and I think I need help becasue I can't pretend anymore!
I'm the villain 😔
Baloyi Blessing, honored to be on your team.
Count me in too🤗😁
Same , I have that same problem.
Omg same sameeeeee.....
me to.....
Lmao my friend always irritates me, when I text him something, he always doesn't understand
Like.. RE-READ THE TEXT OMG
I'm so tired of explaining things every single time. What irritates me the most is he always uses "huh" "?"
Idk if he's just playing dumb EVERYTIME but it's really irritating
kimchii, maybe text him less frequently? Thanks for watching Live On Purpose TV!
Ying ling
wow glad i’m not alone
i react right away and that always frustrates me. i am trying to be aware of my emotions but its just too fast i can't keep up w it
Yoongi's tangerine, it does take a song time to become master over the emotion, but it is possible. Start out everyday with that positive mindset.
Nothing has costed me more in my life than this drawback of being over sensitive!
Jithin Zachariah, I hope the video is helpful for you.
idk if this will be helpful to you but my therapist noticed me calling myself over sensitive all the time. She said someone must've called me sensitive one too many times and now I view myself that way and blame myself for getting annoyed at people and the world. She said I'm not over sensitive, I'm normal. I had a hard time believing her. But it kinda changed my thinking when she pointed that out.
I think the first 12 times it happens you can be amused. When it happens constantly, it's beyond frustrating.
dihett, hopefully that motivates us to find a solution that benefits us.
I get so pissed off when I lose power or control, I might have more of a controlling issue
Brianna Chen, you might. The first step is to recognize and then work through it. www.drpauljenkins.com/breakthroughcall.
thats what it is for me, because i am watching this thinking the people who irritate me have nothing i want or want to be like ... it's the fact that they do thing wrong that affect my life/do not do things how would do them(the right way) which sends me over
i just want to stop being irritated when my mom ask me the same thing even though i already answered her.
Kaye Aquino, choose to be amused by her questions.
When something is really irritating
and it keeps happening tell the person politely to stop
Literally watching this while siblings are invading my room and my other sibling is typing loudly and incessantly but the only reason I feel irritated is because of my terribly persuasive brain!!!!! This is really helpful by the way...
Rachel Carter, glad the video is helpful. Good luck.
Lately, little things have been bugging me and it's constant. I don't like irritated people and when I feel like I'm being Irritated, I don't like it. I'm going to do my best to be positive because MANNN, I swear it's annoying me so much
Damous X, I wish you luck, my friend.
I always get irritated by dishes and steel sound...
Meanwhile my brain:- let's produce dishes sound ;-)
Vanshika karnani, time for a mind shift. Focus on things that make you less aggravated.
i really like the tip about choosing to be amused instead of irritated, but that’s hard to do when the irritating behavior is affecting your wellbeing. i’m watching this video because i’ve been so constantly irritated by my roommate the last couple months. she wakes me up before my alarm, she loses everything then asks me to keep an eye out for it, she leaves random things around in common space, and she’s even locked me out a couple times just being absentminded, forcing me to go out of my way to get an emergency key. Irritating. how can i choose to be amused when the irritating behavior (which i don’t think she can or will change all of it) affects me so personally? there’s nothing amusing about not getting enough sleep or having to clean up behind her if i don’t want the apartment to be a mess.
It really does work! A game changer for me. You might need a different living situation.
Another great video!! This is so helpful for kids also! I read a great quote that Happiness isn’t something you give your kids, it’s something you teach them. And now I can with all your advice so Thank you 😊
Patience S, I truly believe that. We don't get happiness from things, at least not long-term.
I usually get frustrated and angry when people force their ideas on me without me acting back, like saying that i lied when im trying to talk, most of the time they dont try to listen to me and like to end the convo by saying that i lied.
skaylar jon, you might want to expand your friends a bit.
Man. You are such a great soul. Its just incredible.
So compassionate, and loving, and genuine. I meeeeean. Incredible.
You need to be teaching kids these technichs.
This needs to be in schools. The younger you start them the better.
Like. Ive listened to your stuff so much, and on and off for a year now.
But still. I dont have it rooted so i veeeery often go back to my ways. Cuz they are more rooted than better ways.
Thats why i think these technics should be in schools.
To help humans grow up better. For themselves and their surrounding.
You are a freaking angel.
I mean it with my whole being.
Thank you!
Jelena Jankovic, honored to be on your team, and I agree, we need to teach these principles so our kids have the education they need to succeed in their most important job, life.
@@LiveOnPurposeTV I gotta tell you. I've seen quite a bit of your videos,and have written them down, and tried to practice your methods. And i apsolutelly support you, but 95% of the time im handling myself or my daughter i still go back to same ways i grew up in, or i do autimatically when upset and the moment is high stress. I wish and i try to do it other ways. But, when its so high intensity i just crack and go back.
Thats why i say, its best if you would to influence better the younger generations. In daycares, in schools. Maybe also parents but thru daycares, and schools. Ill keep trying my best to get into a better shape. But, i gotta tell you. Im going to have to crush all the buildings and countries of made up action ive been doing all along to get there.
Thanks again! Youre amazing.
Your delivery and tone of voice makes what would otherwise be difficult work feel fun and do-able. I love the tips for taking care of our bodies too. So simple, but sooo important.
Thank you!! Your content is great
Thank you, Ashley Wessel. Honored to partner with you.
I’m here because of my workplace!🙄
Thank you! This has gave me insight!
You got this! I hope the ideas help.
Same😭
I have what’s called Quiet Borderline Personality Disorder. It’s very difficult for me to handle and regulate my emotions. I’m getting better as I mature more, yet I still feel like everyone is out to hurt me or they hate me. It’s gotten to the point where I’ve been a toxic partner and now I’m watching videos such as this.
Kathryn Tolle, I wish you the best, you can do this.
@@LiveOnPurposeTV Thank you. I always strive to better myself and have been pushing forward since I found out the problem. Your video taught me a lot.
I hate being so irritable because I’m the anger, it feels best to hit or throw something. I hate that feeling so much, and I just want it to stop. I hope this will help
I hope it helps also.
Thanks for creating this video. I have been feeling irritated by everyone lately and it could be physiological or just perception. I will try your suggestion of turning the irritating thing into something positive. I will be hopeful and try that method. Thanks and I feel better about myself knowing that if someone is already irritated and provides an irritated response, then we of course we will feel that way too so that brings relief to me and doesn't make me seem like I'm crazy.
You got this! So glad you are willing to try something different, Steph.
I never realized until now how much I needed the occasional guest speaker assemblies they do in school.
C-Virus, That would be fun!
I have depression and anxiety (especially social) and anger issues and I hate how much I get irritated and mad.. But like I can't stop.. A few situations and pet peevess I struggle to deal with everyday are ↓↓↓
- I get mad and irritated when I have to repeat myself more than once
- I get mad and sad when I'm not the center of attention, but I'm too scared to make myself the center of attention first
- I get mad when my friend wants to go hang out with someone else because they're my only friend
- I get irritated when other people are in a bad mood around me
- if someone start arguing with me even if it's a joke, it gets me so upset, my face literally turned red
- I get mad when my friend hangs out with someone I don't like or with someone that I'm having drama with
- I get mad if someone's playing something really loud
there's a lot more than just this, but please help, I don't know if I'm just a toxic person, or what? But I want to change it about myself because I hate it.. My brain tells me not to get upset by stuff and just be chill, but my heart tells me to get mad and get irritated and I just listen to my instant emotions
If doing these things has not helped you in the past, then why not try something different. If you can get a membership at Live On Purpose Central, we have training tools that will help to change what is happening.
Thanks a lot. I got really angry today, and I took all my anger out on my family. I feel bad now. I'm trying to change, I hope I can make it. It's always like this.
Andrijana Andjelic, you are very welcome, start with small changes and they will add up with your consistent behavior over time.
I keep having low energy and tension, because of things and the surrounding that I can't change yet. I think in solutions, most of the time and speak it out. And I'm clear in my words, so maybe it's the presentation to get through to some people.
I try to clear everything out that irritates me. But covid forced some living situations on me. I also excercise quit intense, and eat a bit of vegetables, fruits and meat. Nothing else.
Balance is indeed important too, but I do stuff when it comes to mind, same with eating and sleeping. So when I don't think about it, I don't do it. I need to make a sleep schedule, I did. Hours up in bed. Ain't helping, the disappointments ain't helping.
But it's like coding, keep working on it till your code works. But great video, I heard it loud and clear. Thank you.
Thanks for watching, Jay.
For me its my family that I feel irritated by and I really dont know how to Deal with it. I have 2 older siblings and one younger and everyday I fight with at least one of them, mostly because of the same reason: they are often so disrespectful. They shout at my parents and I really try to ignore it but I just cant. When e.g. my sister screams at my mom my mom just stays quite to not let the situation escalate. But I really cant watch/hear it without getting really angry and starting to yell at them. And at the end I am the bad one because I "didnt have to interfere". When ever I think about those situations or even witness them I explode. I'm aggressive 24/7 and now whenever something happens its my fault because I'm just too aggressive.I cant open up about it to anyone because I'm ashamed of my anger issues. Ich be really thankful for advides.
Side note: 1:17 "you still have a choice whether to be irritated or not" even though this sounds so simple I really never realised thats an option. But I just cant do it when I see someone screaming at others.
qui, can you leave the room or the house for a few minutes while your mother handles the situation with your sibling by ignoring? Is your behavior anything like the behavior that you deem to be disrespectful? Could you do something other than yelling? Maybe write a note expressing how you feel, or a story with the scenario, but a different outcome? How about some noise cancelling headphones so you don't have to be a party to the situation? Talk to your parents about getting some help with the anger.
I'm already angry because i lose a game 4 times in a row, and then this wix ad pops up and makes me more angry.....
Sounds like time to turn off the games and get some help.
I get so irritated or get angry easily to the point that when i accidentally push a chair my older brother would tell me "Stop getting mad" hes so irritating 🙄
Honey Bee, I hope the video is helpful for you moving forward.
I choose to find this man, amusing.
Best response so far.
I'm going to need a video like this because I get pissed off really easily and when I'm trying to learn guitar that doesn't mix well with the fact I have low self-esteem
Henry Miller, focus on how far you have come and the fact that you are doing something challenging. Good for you.
This helped me. Thank you!
You're welcome, Shirley Scarbrough! Thank you for watching Live On Purpose TV.
wow ! Amazing ! Thanks Man .... i wish i had seen that sooner!
You're welcome!
I get irritated going outside I don’t like being around people I get upset and take things personally mostly when people make fun of me or yell at me (k deserved it for being a b*tch) even I try to stay quiet but I’m not the victim I keep on thinking I am but I’m not and I still keep on thinking I am bc of my ego, this is why I hate being around people I’m too sensitive to be around them this happens a lot of the time I go outside
birdpills, Please reach out for some coaching, we can help you. www.drpauljenkins.com/breakthroughcall.
Thank youuuu for this! ❤️❤️❤️❤️
You're so welcome!
i haven’t really told anyone this but i get irritated easily and it ruins my mental health. i feel so bad for getting mad at my friends when they do nothing. like one of my best friends can just say some thing and i can get irritated. i’ve been trying to change the way i feel about it but i honestly don’t know how. i was never like this before so i don’t know why i’m like this now. like, say i say something and then she gives her opinion on it even though i didn’t ask for her opinion that disagrees with mine or something, i’d get mad for some reason. i don’t want this to keep happening. it bothers me SO SO SO much. any tips?
sexc. io, Positivity. Try my course and develop a different mindset that will serve you well. Ask yourself, is getting upset serving me well or could it potentially harm me?
Guess I’m gonna send this to my mum because lately she’s been so annoying. I’ve been working for a week now and I come back late at home around 18. She’s been annoying me so much and she’s the reason why everything is going down in my life. She’s making me feel stressed
Glad you are going to share. Hopefully the two of you can talk.
I love you!!! I love your demeanor and the topics! This made me so happy today! Keep doing videos 😁
Thank you! Will do! Suzanne Kemp, I love the CZcams Community.
Actually super powerful, love the reframe of being amused or entertained. Going to try it out today.
Appreciate the content :)
This video is based on pseu·do·sci·ence. Some people are just annoying. If every human being annoyed you I would agree the problem is your own thinking, but if it is just one person the chances are they are annoying and forcing yourself to like people you don't is literally going to lead to toxic relationships and bad situations
Try to choose to be amused. It puts your mind in a different place.
Amazing video :) helped me so so so so much. I am very grateful to you :)
Thank you for the kind words, Nilanjana Haldar. I am honored to be on your team.
What a perfect video for me to passive aggressively play for my father to hear after he got angry lol
Maybe have it playing in the background? Just a suggestion.
@@LiveOnPurposeTV I did lol
I hate when I get mad easily, it makes me feel terrible I hate it
I get that. Keep trying.
@@LiveOnPurposeTV tysm
I can't stand people, I think I was born irritated.
Modise da Eswatini Princess, train your brain to think differently.
Thank you tons!
Sam D'Hont, you bet!
I proper lose my shit at working on my bikes. When ten minutes job turns into an hour of frustration.
Thank you for sharing.
The more I watch this, the more I get irritated...
I hear that in the comments - from this video.
I get irritated and reply very rude to my family members ,,and after a while I also feel sad for my own behaviour.. I really want to control my behaviour but I can't😔
Sweta Das, start there, yes, you can. Get positive and you will find you can do so many things you didn't think you could. positivitypowerup.com.
I'd love to get the new link for the positivity book! Link below had an error. Love the video!
Try this: drpauljenkins.info/portablepositivity
you know im a happy person if no one bother or scold me without any reasons
Red Belbet, we try to get to the next level, that when struggles and trials occur, we get through them as happy as we can. We control our response to what happens around us. Glad you are here.
I’m here becauses every game I play of cod I go against shotgun users
Blasased3, I am not sure what that is.
my sister is always being irritating and annoying. she’s always hitting me and I don’t know how to explain it but I just have the urge to pick something up and throw it at her. when she hits me my mom does nothing but when I throw something at her my mom would lecture me about how she’s my older sister and I shouldn’t do that this just annoys me so much -.- ugh why am I wasting my time typing this no one understands.
vanilla chocolate. Because I will listen and that may be enough to make you feel a bit better.
Just saw the title 😍😍😍😍😍 .
I swear you always read my mind/heart .
Amanda Arya, glad we showed up on time.
My partner gets irritated and frustrated so easy and does not hide his frustration on me. Even though I did not do anything wrong, as he puts his frustration on me, I get to pick up on the negative energy and blame myself for his frustration. That further affects my self confidence and I am so uncomfortable. I wish he could change but I know hoping someone would change is the dumbest thing…
SARK, we certainly don't control their deciding to change. Work on yourself and hopefully your partner will see the difference.
I get irritated when someone i don't really know talks or try to joke around with me. If i don't know u everything u say is gonna be taken seriously. It sucks bcs most of the time they are just trying to be ur friend then i end up feeling like an asshole right after. I guess im just not comfortable opening up to people right away. But once i get to know people a bit more or spend time around them thats when i slowly let my guard down and start being friendly.
Joking is how many people break the ice to start to get to know one another. Give people a try, hopefully you will find some of your best friends.
i needed this i’m so thankful
anabel muah, wonderful, honored to be on your team.
Thank you so much Dr.Paul,because i am always feel irritated.That’s why when i see the title of your video i click it.I know i can learn on your video a lot.😊
Jessica Tang, great to hear from you.
I just can't keep up with it.
They just keep making mistakes and say I get mad easily and that's just pisses me off even more
Amused, what is you choose to do what your screen name says? Choose to be amused by what they do.
This is awesome! I choose to be amused
Sublime Journey, thank you.
I have this huge buildup of anger and Hate everytime I get inconvenienced or irritated I blow up in Anger. Start imagining me killing that person and enjoying it I start fantasizing about it I don't know what these thoughts couldn't mean but I tried to not allow them to take ahold of my actions
Tony Martinez, I am glad you are controlling your thoughts. Imagine you doing something else instead of blowing up in anger when something inconvenienced happens to you.
Thankyou !!!!! This was a real help
You are welcome, Ghirlee Joyce Agrade. Honored to be on your team!
Congratulations on 100,000 subscribers, Doc! You're the best! Love your content (and your thumbnail 😂).
Tecumseh A., thanks, you have been there from the beginning.
I was playing a game with my friends and got shot from behind while my friend was starring at the enemy. Although he should have covered me, I exploded and got upset. I was filled with embarrassment for getting that upset at my friend for something like a game.
Zander Hansen, give yourself a break next time. I can see how you would get into the game, but it isn't o.k. to yell at your friend. By giving ourselves breaks, we can get some thinking time in.
Thank you, now my “friend” can’t piss me off.
Good news. Thanks for letting me know.
Awesome video . So helpful
Honored to be on your team, Al.
I cut my leg, when i hit a glass box, because of someone in anger.
xo xo, anger is not a good choice, your example shows it can hurt another person, even if they don't mean it to.
I had a police talk about my dad talking about ACAB and “is the police corrupt”. Talking in 2020. So, I’m kinda needing this rn.
Jeremy Garcia, there is a lot going on right now that cause us to be irritable, especially when everything we are used to doing is being put on hold. We can find peace during difficult times.
I love being positive and calm but of course im human so sometimes i lose my cool. This video was helpful.
Thank you for watching and commenting.
my brother needed this, but yet he is still angry for literally no reason
Sana Tupou, time to see a doctor and get some help.
not me searching up how to stop being irritated at dumb people 👁👄👁
Nana Banana, I hope it helps.
I hope this vid will work on me. Thank you.
Best of luck!
This helps a lot when I am attempting to flee or fight from an Irritator Challangeri
Thank you for letting me know.
I don't know why, but I just so mad so easily. And if I get mad I'll hit the table,wall or throw something. It's just uncontrolable! And I don't like being mad. It makes my life feel so... Worthless.
FUMETSU Aggro, you can change this, I know you can. Hang in there.
Congratulations on 100k subscribers!
Thanks, preppy vamp.
Thank your for such a helpful video!
Our pleasure.
Had to watch this after getting pissed at call of duty. I'm a sore lover, that's it, I can't handle doing bad or others being better than me and can't handle dying. Get lissed almost every time I die. Can't turn it off.
newest bear, hope the video helped.
Thanks, like your suit too, it looks good
Thanks!
Great suggestion! Insert humor
It does help.
Glad that ur responding all the comments.. Im getting very very much irritated at even small lies and irritating situations pls heal me..I don't know what to do this irritation is causing me to think about going away from my husband because he is irritating..pls tell something about this. Im trying to control myself a lot about this but I end up failing
Jeni SJ, We have coaches who can work with you one on one if you need some help getting to where you want to be. www.drpauljenkins.com/breakthroughcall
Man, realizing that you need to fake how you feel sucks
Bryght The Lyght, not forever, we just need to get some of the pathways changed to more positivity.
@@LiveOnPurposeTV yeah I see what you mean, it just sucks that when you get to a certain point in your life. You have to work for your emotions rather than them just flowing naturally and positively.
my parents are really irritating, my school is in a different language that i know but they dont, i get that they dont know the language. but they learned it themselves!!! I always have to explain everything to them and it’s irritating
Minty Edits, thank you for helping out. I am sure they appreciate it.
I’m not irritated a lot just when I am it sticks with me
Buddy be fly, I wish you well.
@@LiveOnPurposeTV tanks brodie
It really helped me thank you 💕🙂☺️
You’re welcome 😊
I'm here now because I am annoyed and blame people. Well, they are kind of the reason why I am annoyed. Like stealing my time when it is my off day and listening to my mother complaining and being nosy about other people's business that I am not interested in. I am annoyed and I am annoyed that I feel that I am in a bad spot because I am cursing them silently and getting angry at my mother. I am annoyed that I feel such a horrible horrible person.
Shelly Zezen Cabiling, try being amused instead of annoyed. Tell a story in your head and just figure in what is happening as another installment in the story.
You know, being irritated most of the time can probably be a sign of depression. Idk why but it's in the research. My Mother always gets mad when I'm being irritated but she never knew what I truly feel, after being bullied at school back then, she never knew and when I became so irritated when she keeps asking questions she just slaps me and hurts me all the time
Helllooo, I am so sorry to hear that. We don't need to hit to deal with our irritation. I hope you have someone you can talk to.
@@LiveOnPurposeTV Thank you. I will always keep positive no matter what happens.
Doctor You have literally upgraded my life ans thus the life of my family 👍💝 bless you
Thank you.
Do palpitations and hyperventilation count as aerobic exercise? What a refreshing approach, to be amused by it!! In my case is a place that i get a service from and have to pay for yearly but changing the service provider is great feat.... Thank you for the wonderful advice 🤗
Janet Spiteri, haha, I don't think that is the kind of exercise we are going for. I think many of us have had that challenge.
You are great👍👏
Thanks, Prabhat. Honored to be on your team.
Really I ask the same thing to one person because I feel no use of asking but asking to that person I feel satisfication after she responds to me.
Nandagopal R, thank you for watching.
i don't want to be angry as it gives me headache and panic attack, i suddenly thinks what i heared on CZcams vlog that if your always angry it will shortens your life
it wil make your blood arteries explode
it makes me anxious and wanted to cry and cry
Consider a membership to go.liveonpurposecentral.com. We can power-up the positivity.
I came here cause I lost in a game and I can’t control my anger idk what to do this video helped but I still keep thinking about it and it’s making me more mad and someone times I break shit and stuff but thx cause it helped
I am glad the video helped, check out some of the others on the playlist.
I have problems like this.
I buy a new shirt and get a stain on it the first day.
I wash the car and a bird immediately craps on it.
I want some time alone, but everyone suddenly wants to hang out with me and can't take a hint.
Stitch fan_82, I hope the video is helpful for you.
This helped me today.
G. Williams, thanks for letting me know.
Okay so basically if someone lights my science project on fire i just have to say its not their fault.
AlaKingg, absolutely not. It is not o.k. and there should be consequences.