Wednesday | 7 miles easy + lift sesh and sauna recovery

Sorry I didn't get more footage of the workout! I forgot my tripod and got what I could!
WOOTD:
Distance- 7.0 miles
Pace- 8:35/mi
Time- 1:00:02
AVG HR- 121 bpm
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[@ryanpizza619]

A 121BPM with an 8:35 pace is insane. I’ll get there someday haha! Good stuff bro, I’m a new subscriber.

[@therunnershighultra]

1% better everyday my friend!! I appreciate your kind words and support of the channel! Let’s keep chasing greatness!