How to Mentally Deal With Injury. Tips from Coach David Roche.

Injury can be a disorienting, frustrating and depressing experience for an athlete. It can also lead to breakthroughs and newfound mental strength. Coach David Roche walks us through the mental tools that can equip athletes to deal with an injury with patience and humor.

[@j.w.matney8390]

I have a tonne of respect for David, even more so now that I am nursing a hamstring following a DNF at CIM.

[@arnovanliere]

Nice short video. Would love to see some longer vids from you guys!

[@joaoguerreiro7375]

I love these Awesome videos with David Roche! I love his positive perspective. And i dont even use Strava but i subscribed longing for more videos like this,