“Doomscrolling” Leads to "Vicarious Trauma": Experts | Vantage with Palki Sharma
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- čas přidán 7. 07. 2024
- “Doomscrolling” Leads to "Vicarious Trauma": Experts | Vantage with Palki Sharma
“Doomscrolling”, or mindlessly scrolling through the phone, comes with a number of health problems including stress, anxiety, and orthopedic issues. Experts say, it also causes “vicarious trauma”, meaning second-hand trauma from repeated exposure to stories about a distressing event. How does this happen? How does this affect us? And how can you reclaim your brain? Palki Sharma tells you.
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Doomscrolling | Trauma | Cellphone | Health | Firstpost | World News | News Live | Vantage | Palki Sharma | News
#doomscrolling #phone #trauma #firstpost #vantageonfirstpost #palkisharma #worldnews
Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens.
The show is anchored by Palki Sharma, Managing Editor, Firstpost.
By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories - making Vantage a destination for thought-provoking ideas.
Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms.
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Fun fact: I got to see this video while doom scrolling on CZcams 😢
😂
Can relate to this in a spiritual level 😅.
I heard about it from economist. Depressed people spend more money, so big platforms make you sad so you spend more money on their advertisement
True 😐
Even CZcams algorithm got to know and more concerned about you😅
I un-installed social media and started reading books. I had fun while reading but an increase in focus and my attention time span came as a bonus after a couple of months.
Then why are you here
Do you use physical books or Amazon kindle? 😊
@@Kulhad_ki_chai😂
good boy vineeth
🙋♂️❤
I love how you guys are targeting issues that most of main media doesn't even bat an eye about.
Keep up the great work!
youtube should provide an option to disable shorts completely
Very true
If we turn watch history on CZcams then CZcams shorts do not appear but downside is that our homepage is also empty.
Use shorts blocker, I've been using it since a month. Extremely helpful, got rid of my addiction
Yeah boi!
Whenever you come across shorts on your page, click not interested for all the 4 shorts. I came across this under comment section of a video about disabling shorts, which says the above mentioned technique works in disabling shorts
Explains doomscrolling in a video uploaded at midnight. Well played Firstpost
😂😂
Because they obviously wanna share the news with those who are awake at night and are doomscrolling 😅😂😂 Ppl with good routines don’t need such videos
Midnight for you is 7am for some… crazy how the world works I know.
The entire world is in a doom loop....Palki is awesome...great journalism.
Deleting social media is the best decision of my life I’m 30 I go to peoples houses to talk n hangout make phone calls and don’t text eliminate the screan and you gain the world
CZcams is social media
I did the same thing two years ago now. I’m super happy with my decision and giving full attention to my self and family. Goodbye fake people.
You are the final boss for introverts.
Lol, jokes aside, tho, it's pretty fun to hang out rather than chatting.
@@badbadbadcat no it isn't lol do you even understand what does the term social media means?
@@iameazyshowbomb5374 our interaction itself is a socialization
I haven't seen somebody so flawlessly articulate like u palki. This is awake up call. Robin sharma talks deeply abt it deeply in his book, 5 am club.
This is good journalism. People need to hear such stories regularly which first hand affects them rather than what political party did what.
yoga helped me centre myself and much less need for online addiction
I am having a hard time disconnecting with my mobile. I want to do it, but my reflexes says otherwise. I am not in social platforms for more than 7yrs, only watch CZcams and it's seems i am addicted to it. I have bigger goals to achieve but i am hindering myself in achieving them, seriously want to get away from it😢.
CZcams addiction is a real thing. I spend hours watching CZcams and still feel that it isn't enough
Create a daily routine and set certain amount of time for CZcams. You should use CZcams in that time and only in that allocated time. Reduce the CZcams consumption time weekly, say if you allocate 30mins/1hour per day for Week1, for next week, reduce consumption time to 20mins/45mins. This is upto you.
You can install timer apps to execute the technique i suggested.
Honestly saying that you are bringing the most reliable news with the right perception to us. Happy to watch your channel 🙂😊😊
Thnx palki for addressing this issue. There is always an another path to follow. Thank you for reminding me.
Thank you Palki ,what you mentioned is true .The name given is very apt.
Thankyou so much 💕🙏🏻
Palki Sharma 🌷🌷🌷
Thank You
Thank You for posting!
Were just Well Informed Junkies.🤗
So so true
Palki you are my favourite.. I really really love the way you talk the way you carry yourself, you are such an inspiration.. love you❤
Thanks.
True....experienced it
On pointe!
I think biggest problem is people can not to to sleep easily are more likely to reach for phone but they end up staying on phone for long time
Thankyou so much.....😊😊😊
The world is plunging into depression due to phone addiction. I experimented not using the phone for 2-3 days and instantly noticed better mood.
Please give up phone addiction people !!
Notice how celebs, sports person spend time where its needed rather than on phones.
Please wake up to reality !!
Thanks palki
Helpful
Excellent report
Excellent, Palki! 👏👏👏
Yes, true! News really affects our mental health!
100% correct
Keep up your social works
That’s information straight to the brain!😂😂
We all are just scrolling and love it more because the AI knows us better than any human being around us, I am being given the most customised attention. The algorithm just shows me what I like and what resonates with my mood.
The app sometimes pacifies me like a friend.
Though it is bad , it is a friend too.
Sometimes it is toxic as I can’t concentrate on anything else. Can neither eat sleep nor work.
Guess it is same with others addicted to it as well
At the end it is just somebody’s business tactic to keep us addicted to the screen.
We all would have ended up watching the same thing in different versions or a video about a video which actually describes a picture 😂 we realise it is a useless video very late 😝
❤❤palki
That's why they call it a cell phone because it's a prison for your brain...
So It Takes Mind Over Matter To Put Down That Prison In Your Hand...
I am not a dooms stroller. As a ambitious Carribbean woman, I have too many things to do like reading, building my business, connecting with my real friends who are my community. Going on the beach, managing my time & money.....And so much more...I use what is called " Moderation " which is why " Self discipline to Spirit discipline " is the key to winning in this area.....
❤❤❤❤❤❤
The fact that I found this video while doomscrolling and it is not a reason of my anxiety rather escape from it!
Firstpost & Palki are part of the doom and gloomer teams. It's what attracts eyeballs, negative stuff sells. And here I am watching this!!!
Partition leads to even worse defeats.
This is happening badly to me. And it started by watching wion and for you Mam❤😂😂..and this is how it started 😅
Sachi
Bahut mushkil hai!!
I deleted my insta account for 2/3 months then I started reading books and even when I was not reading books I was expirencing that the Quality of my life was much better I was being present at the moment and was very happy with my normal life 😄
Do watch life changing session of ABK SIR .IN NEET KAKA JEE
What if I have to use my phone and laptop for long hours due to my work and study. Almost zero brainless scrolling, but screentime is around 11-12 hours every day.
That's a different case. You're not randomly scrolling through short form content , so your attention span is not so deeply affected, the other effects of doomscrolling like body pains may occur.
That's OK if you are doing work.
Mindscrolling 🤑
I am watching this in my mobile 😮
😢
I alone helping world to reach 10 hours ❤
This Should be noticed …
For me,that means eliminating my news sources.Which means eliminating Firstpost.
Mindscrolling means mindlessly scrolling. If you come to yt for watching the news and you watched the news and stopped using yt then no, it's not mindless scrolling.
I used to do mindless scrolling where I scroll through shorts. I won't even remember more than 3/4th of what I watched, and hours go own that's bad. Now, I only go through videos and that too from specific creators.
Slowly becoming the Borg, the collective. You will be assimilated, resistance is futile.
My whole ethnicity is the assimilation of others cultures. I don't even speak my ancestral languages.
literally we are in a trap the whole world actually............ that's why i avoid watching shorts instead i use to watch long videos and trying to decrease my screen time
Best Part Is I Found This Vedio During Scrolling CZcams 😂
So Scrolling Is Good😅
Next trauma will be ' doomcomments reading'.
An essential realization that everyone should have: we are subjecting our brains to artificial stress with smartphones, and regrettably, it's becoming an unavoidable habit.
Some people the first thing they do is turn on the television. They keep televisions on non-stop. But we don't criticize television. Couch potatoes are worse.
There's no better or worse habits like these couch potatoes and doomscrolling, it's all equally bad for our health physically, emotionally and mentally.
@@Belrivers True, but TV content is generally long form, not short Gorman like reels or yt shorts, so it's slightly less harmful
@@Vajrasattvam hey, there are a lot of stories on TV my friend. It's the same with the cellphones.
@@AK-fd1tb I dunno, most of them are still longer than shorts, but I guess this is a "choose your poison argument", cause both are harmful unless limited.
@@Vajrasattvam I agree.
to read this article, share link of published in
Less than 14 seconds into this video I uninstalled insta and fb and twitter and came back to read the comments
Doom scrilling 🔍
Simple way to avoid is ban concept of reels and shorts 😂😂😂😂😂
Seriously me all the time and I don’t like it myself it just feels like I can’t help myself
Maybe Americans get PTSD from 911 attacks! There are lots of tragedies that happen everyday across the globe.
I really think that you cannot stop the surge of technology. Its better to place guardrails according to your ability. But my gut feeling says human beings will arrive at a New elevated normal as we embrace tech evolution. Its our ability of adaptation which is inevitable. We should be able to embrace new technology with open arms making sure along the way not succumbing to it, always maintaining human intelligence supremacy as we navigate the uncharted waters. The question is do you have it in you?
"Digital candy" is a fascinating term by the way😅
First unusual thing,kabab on mobile screen.
Second vape smoke.
Third hukka still on.
Forth saw a educated smoking cigratte over mobile like taking every sip like chance.
Have you noticed when people meet you and quickly give you their social media accounts 😆 NO I’m not following anyone not even “ celebrity “. 😅 what do they do for you and me?! NOTHING.
same => Fun fact: I got to see this video while doom scrolling on CZcams
Guilty 😔
I have watsapp(hidden) and youtube(only for classes) in my phone.glad that I'm not one of those doomscrollers
I do this everyday 😅
I am a doom scroller😢
I was reading a book on the train to work. But I did check the news online for about ten minutes. That's not doomscrolling. If someone has lost hours, they don't have enough work to do.
Cat videos.. who leaked my history 😭
Watch comedy or something everyday. It helps
Cat videos ❤🥰
The data is true
Not at all.I greet my father Shiva and Ganesha and then make my coffee. Go about my life. I am addicted to myself.
But if I don't use my phone, I can't sleep and feels more anxious
Am i the only one whose per day screen time is max to max 2 to 2:30 hr.
Well i don't have Facebook or Instagram accounts
Less harmful addiction effects 😊
Download constructive, quality stuff. Listen,
Less energy eating.
Download smoothing music, meditation music, or less noisy favourite old ones
Explore useful stuff like full documentaries, new places, cultures, facts related to your interests , healthy talks,.
Download and repeat listening to understand abd absorb and to awaken the wish to like the best stuff.
Better to watch kitchen recipes, some wonderful constructive ideas etc.
Many more we can share.
All these are not energy eaters.
But energy givers.
So true...youtube is my free education. I learn how to bake, cook from different chefs all over the world, filming, editing and painting.
As long as it’s not tic tok!😂😂
Dear Mam,
I would request you not to mention the global research without mentioning the sample size and the surveyer info.. And pls don't use the word 'WE spend more than 6 hours, its generalization .. it may be applicable only some section of the smartphone users.. but overall, thanks for the wonderful content ❤❤❤
Not me. I hate it.
Iam too much worried about this ...my life get worst day by day.... atleast 9hrs a day just in scrolling CZcams....wtf...
America is disintegrating and our whole world is in a tailspin. Only AI can save our sinking ship. Hope springs eternal as does wishful thinking but there is good reason to be optimistic about AI.
too late
My screen time per day is 10hrs...
Currently doom scrolling comment section?
Inscribed social media channels and apps ect ect
Can't happen
Mostly jobs required connection
📵💪
Hello
I'm sorry to everybody this offends but I have to say when she says Doom scrolling it sounds like she's saying Doom screwing somehow I can see that in my head
Then how can i see U ❤❤❤
Welcome to Digital Feudalism 😊
Why have you attacked me this early morning??? 😭 😭 😭
4 minutes of reporting in 6:40 minutes video. The rest is ad of their own channel.