Top Medical Body Reveals Ideal Indian Diet | Vantage with Palki Sharma
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- čas přidán 8. 06. 2024
- Top Medical Body Reveals Ideal Indian Diet | Vantage with Palki Sharma
India's top medical body, the Indian Council of Medical Research, has updated its dietary suggestions for Indians. The report claims that around 56% of all diseases in India are linked to diet. ICMR has outlined 17 guidelines including cutting down on salt, limiting consumption of oil, staying away from protein supplements and reading product labels to make healthy choices. The diet plan has been released at a time when Indian food products are being accused of "high contamination" abroad. Multiple Indian spice products have been banned in foreign markets like Singapore and Hong Kong. How did these products pass India's quality checks? Why is the Indian food safety regulator failing? Palki Sharma tells you.
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Indian Council of Medical Research | Dietary Suggestions | Indians | Safety Regulator | Firstpost | World News | Vantage | Palki Sharma
#icmr #diet #india #regulation #health #safety #foods #firstpost #vantageonfirstpost #palkisharma #worldnews
Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens.
The show is anchored by Palki Sharma, Managing Editor, Firstpost.
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Foodpharma is changing Lays ingredient and many other brand ingredients and you are criticising him as unqualified. You seem to be jealous
Reduce intake of salt sugar oil maida suji.
Correction 2:30 needs to be 300 milligrams not 300 grams of caffeine, @Firstpost Please Correct this before someone consumes 300 grams of caffeine and dies of a heart attack
First post and palki going the wrong way now . First blaming drdo for leaks and now all this . Maybe she got influenced in UK 😅 during the debate.
Consumption beyond 400mg at a time is toxic😅
I don't drink Tea, Coffee ☕ Unnecessary
I drink Tea only when too much Cold 🥶 or i am Sick 🤢 with throat
Tea has both medicinal properties (Specially when used with Ayurvedic Medicine) & harmful substance also
It should be consumed within limits only when needed (in Ayurvedic Way) or if too much cold & other Natural Drinks are not Present
We should consume Fruits according to body type Specially in Morning or Afternoon, Dry Fruits - Raisins, Soaked Almonds, Chickpeas, etc
Switch to better options Instead of Tea on Regular Basis which gives more & beneficial energy & Long Term Profits
As study says Tea is originated in China, North East Bharat
But i will say if a product is good then there no problem in consuming it but here product is a medicine it should be taken only when ill 🤧 or other type of medicine are not present or too much Cold 🥶
Mostly Europe has Cold Climate so they don't have much options in Food
That doesn't mean we should follow them blindly
If we have better option we should use them
On hating with Britishers i will say when quit india moment is going on this thing is good but now don't do it uselessly on everything
Adapt what is good for you, society, environment
Ditch what is bad for you, society, environment
🙏
#firstpost
@@PriyakantPanwar Well, I may not be extremely smart, but if it causes problems and has some benefits, why even consider taking it
*_Basically FSSAI stands for FOOD SAFETY SLEEPING AGENCY OF INDIA_*
🤣🤣🤣🤣🤣🤣🤣🤣
👌
Yeah of course
Apt
Solano mithai khake so gaya govt
This is called journalism & news
But ICMR is not recognized anywhere outside India. Inside India no one cares.
@@kamandalamjalam1541 everything you said is right and correct. Only rich can afford this diet 90 indian are below poverty line. This icmr guidelines is for china. Icmr might be involved in china prosperity.
Journalism or nutritionist?
@@kamandalamjalam1541 lol. But true .
@@Mithlesh. Her what I call is Instagram journalist. But she is the only one we got apart from Wion( who chose that Name, 🤮). Beggars can't be choosers.
300 Cr budget is ridiculously low for a Country like India
That Y they take commission
Why you think your country is rich?
Around 2rs per person.
@@tpb1006 You didn't get what is said
After announcing this food guideline, the ICMR staff went out to eat Panipuri.😉😉
🤣🤣🤣this was so funny .. this can apply any dept in indian govt .. eg : after catching a thief the police let him go by taking bribe ... or after announcing new corruption bill the ministers carried out a fraud with help of red tape .. lol ,, india is great
Whats Wrong if they do so? these are guidelines Afterall not mandatory
They announced ideal healthy diet recommendations, do you think After reading these diet recommendation Pure Veg. SHould start consuming meat?
Pani puri is actually quite healthy if consumed in moderation
@@shaileshbhat6131 And if made in home
@@losaal_lom-uu6mw what is your problem with veg diet ?? look athe the diseases of red meat countries .. check that list check ours .. we have tons of problem before consuming meat based diet
Main problem with Indian diet is high carbs and low protein… vegiterian diet is difficult to meet minimum protein needs
That defines typical Indian body shape of thin arms and legs with pot belly. We eat carbs 24/7
Ya bro…no meat no protein
Nhi bhai aise kai dry fruits jaise pista badam, मूंगफली, palak aur kai vegeterian food h. Bs log jante nhi h inke bare me. Apne aap ko body buildee rakhne ke liye kisi ko maar ke kha jao ye insaniyat nhi h. Normal veg food plus daily little exercise is more enough to keep someone fit
@@rekhasoni4617your reply is more emotional than factual. Duniya mein 65% population meat khati hai. They are not idiots. Both vegetarian and non-vegetarian diets have their benefits and shortcomings. This is all religious bullshit being forced down our throats. Nobody is better for eating vegetarian and nobody is worse for eating non-vegetarian food.
Not really.. all pulses , legumes and nuts feed you protein without feeding cancer.
Biggest issue is the fking palm oil. Why the hell do we keep on importing that garbage. It should be banned . This FSSAI god knows how many times does it give lap dance to these corps
Import is increasing because we are eating if we stop using the product of the palm oil , company will stop importing
Wait till he finds out about the palm oil factory that is being set up in Arunachal
99% street food uses that only.. unless specified what they use
@@Arun14741 people r fools ..they dont know ..and what r these bodies r doing ?? eating bribe at the end of the day
@@Arun14741dumb take. we are forced to eat palm oil based foods due to lack of alternatives (in the average cost bracket atleast). Banning stuff like palm oil is exactly why FSSAI exists. They need to force the corporations so that we can have better choices.
Due to the low Protein diet our generation is also losing their ideal height growth. This makes the majority of Indians shorter than the rest of the world.
🤣
🤣🤣🤣
Guju's are the shortest!!!
Here they are specifically talking about protein supplements
@@kalpanadevi7899 thir food is the reason. No non veg only dhokla
I personally feel the Indian diet is too carb heavy. That's why i have stopped eating roti & rice altogether and switched to one pot meals like millet khichdi, which contains millet, dal, paneer, green leafy veg, ghee...with minimal spices. I find it easy to touch all food groups like this.
You are suffering from diabetes?
@@somnathghosal6954 no it's a preemptive measure.
@@prernasingh8908 diabetes cannot happen if you eat sweets , carbohydrates. Once you have the disease then you should give up sugar and switch to low carb diet.
It's actually not that carb heavy. I eat the typical South meals. Rice Roti lentils etc. What type of carbs you are eating and how much is important. White bakery Bread is also carbs. But very unhealthy compared to rice and roti.
The ICMR should also notify this to the FSSAI to ensure us Indians are consuming unadulterated food.
😂😂😂😂👍👍👍
so that FSSAI can demand more bribe.....
Fssai is in stone age...
Yea.
No they are busy counting bribes
They are not in stone age. They are non-existant.
😂😂
2000 calories per day for a couch potato or for an IT guy or a woman journalist or a school kid or a farmer or an athlete - a chess grand master or a footballer?
😂
That's the average - and depending on ur unique needs, it would go up or down
Average
🤣🤣
Me Being a couch potato and reading your comment. Lamo 🤣🤣🤣
Always on point....
Increase Budget
Step up vigilance
Eat what is available at home
And only eat when hungry
That's all
Simple and sensible ❤
What’s available at home is poisoned.
But she says not again hon
but i feel hungry every hour ofcourse i do exactly what you told i eat whatever is available at home : choco chips lays kurkure orange energy drinks patanjali rose sharbath .my dad brings this in kgs than vegetables and pulses. when i ask him to buy any pulses nuts he says they are very costly. so i eat what my dad brings me
@@anitha2053 haha, you are so positive.
ICMR and IMA have lost their relevane, these things are available on the internet and are all over, they were in the business with the Pharma companies all these days
Bingo snakeoil sell
On the internet false info can be spread. When a reputed institution publishes smtg u can trust it to a lvl compared to all the crap in the internet
Bengaluru and south india viewers attendance 🙌✋
WTH
Regionalist people
,🤌ok
Long live #Foodpharma. You have brought an food awareness revolutions across India❤
Instead of quality checking spices, the genius FSSAI increased the permissable limit of pesticides in spices 🙂
Great Report on Food consumption and diets beneficial to promoting good health. Agree the Ministry of Health needs a larger budget .keep up the good work Palki.
I am having
Stevia is not good for health either. Especially if it contains aspartame. Potentially carcinogenic
Stevia is not good please do avoid it.
commend palki for this report on dietary guidelines and policy. hope Indian government takes necessary action. Health is everything.
Try taking 300 gram of Caffeine as she suggested and see the result 😅....
No words to say, thank you for sharing with us. Specially thanks to Palki Sharma je.
Truth be told👍
A very thorough guide by sister Palki. ❤
Thanks for raising this issue ❤.
Very informative, must watch.
Very good message for our society
yes my plate looks exactly like this : curry that is prepared with nuts like peanuts sesame seeds cashewnuts paste and boiled vegetables, and curry is cooked in refined oil so it has fats and oils , dhaal sambar made of cereals and pulses .at the end curd rice which is made from milk .after eating this full meals if stomach is empty i eat fruits whatever available in fridge . eggs weekly once. also we eat cereals like rice too. iam brahmin so i cant eat meat. my friends eat chicken curry weekly once. so they have all what you mentioned. yes i have the ideal medical diet chart
Kindly interview some official from FSSAI and ask them what are they doing to improve the quality of food and products in India.
For the unaware, caffeine isn't just contained in coffee. It is also contained in tea and energy drinks. Drinking tea is fine because of its low amount of caffeine but coffee drinkers should mind the amount if they are consuming energy drinks too.
Tea with no sugar
Very good article
Its great that you have covered this topic its mich needed
Such awareness is absolutely necessary , thanks for this unbaised report !!
Madam.. thank you for your information. I appreciate your courage of being honest !! Everyone who has health problems need to be detoxed and the 5 Positive millets play a major role in detoxifying each and every organ. Thank you
To the point reporting! I am just inspired by her.
Please continue to make such unbiased and meaningful videos
Thanks For the update first post namaste!
Good on you palki for the Report. I have worked for a company as an IT consultant for a year and they use to issue FSSAI certificates to vendors, just after simple online training, which even sometimes was not more than basics. After charging they use to issue certificates in collaboration with FSSAI. FSSAI person use to come every six months and take his share and all well was marked. The staff training vendors was not even from health and food safety certified. For more details ,please reply back if you want to know , how this whole blunder system is working in India, I can provide minute to minute details and companies involved. I am very much concerned about Food health and safety awareness.
I would really like to know more. Please do share more of your insights..
Tell more
@@shubhamjain54519 I will share, but can i ask why would you like to know more about it and i can not mention the company name due to my safety concerns
@@realbytes1392 asking due to curiosity
Just hint Companies names like by crossword or paheli.
PALKI. REALLY YOU ARE AN EXCELLENT NEWS READER.
Mam thanks for such informative video
Wow this is the first time i have seen u not being baised towards india and actually addressing the issues.
Quality control norms should be stringent and regulatory should not only be to give licence and certification.
Excellent
Thank you for the Important information!❤
Don’t worry, i was worried as well so I tried different diets and studied diets to find indian diet is very good. Only things you need to add is fiber by eating veggies and reducing sugar.
ma'am you are the best news anchor i have seen till date, In India news channels can't see beyond politics nothing comes close, As a country we are going down the line in mostly everything & irony is now one really cares.
They have to talk about nothing else because need to terrify nation about muslims
Hence people should certainly stop ordering from zomato, swiggy. Why ? Because the bigwigs of these companies become billionaires at the cost of you becoming sick and sicker that too for the money you spend for the type of food one should strictly avoid.
As always on point Palkhi
Not always
To the point reporting.... Increase the funding if not export is pointless... Absolutely agree... We are largest populated country we need to have robust regulation in Food and Safety compared to other regulations
Thanks for info.
Quality check to beverages and ice creams as well and to every food items.
The FDA recommends 400 mg of caffeine per day for the healthy adults which means consuming about 4 cups of coffee each day. Actually it was 300 mg of caffeine in a day , she intended to speak to.
Soo much money and still poverty exists .. we humans have become soo stingyy to give .. i hope that changes in the coming years .
Let's tweet this video to Ministry of health
I dont eat or drink packed or processed food like chips and all junk food, i dont drink any soft drink and fruit juice, i dont consume sugar i am greatful and i thanku for icmr for there hard work
Great information
Very courageous news
Very interested
I am surprised.. Why Ayurveda food guidelines are not considered?
Ritucharya dinacharya has detailed guidelines for food and daily routine.
reduce, almost nil sugar
no bakery food
no sweets from shops
nil palm oil, nil dalda, very very less ghee and butter..
Many raw food.
Its good that my grandmother prepare the spices for me
After Long Time I agree with her 👍 👌 🙏
Why can't we make 1 pot recipes like mix veg, mix veg dal, etc to save cooking time but also get all the nutrition
We can I used to do that like a kichdi of sorts but it’s not very tasty tbh
Kichidi as daily diet.
@@L20241 true, but we can add herbs and spices or eat it with any favourite fruit, papad, pickle, raita, salad, in middle of the meals 😋.
Yes pongal or bisibelebath
Govt needs to be more cautious on this matter
Its high time ICMR need to educate all walks of life through campaign and government support.
Let Government ban unhealthy product
Great item
Excellent video, Palki 🎉🎉🎉
I'm in my early 40s. Given up coffee. now i only drink water, juices. Best decision ever.
Coffee is good……juices are so bad!
7 essentials for good health must be part of our Dinacharya. Learn 10 daily wrong habits, Learn your health score on 10 parameters (7 blood tests) .Learn 10 daily habits Dinacharya. People are not clear on Fundamentals of health. I guide people free to overcome lifestyle disorders. I got rid of 11 medication in 4 months in 2014. Knowledge & discipline are the gateways to your Healthspan
I think regulations should also be issued to Hotels as well...No matter it's a big or small but clearly some clear rules be addressed!!
Caffeine 300mg** - Please correct the mistake
Do you think everythign else she says is right? Every thing coming from her is bull shit.
When we say for example 250 g of cereals make it clear whether it is raw or cooked . It makes a lot of difference.
What about use of palm oil in icecreams n many dairy products need separate video on it....👍👍
Quality of raw materials used, methods of processing and making food, hygiene and sanitation while storing, processing and making of all such market foods...majority of must raise their efficiencies upto desired standards which right now far below than expected, due to organization ethical practices and lack of regulators enforcement to achieve these standards...
I ❤ Palki from Bangladesh . 💪 go strong Palki. - bests. Bushra
Rightly said
The quality assurance is the last thing to worry about in India unfortunately. Common India, wake up.
Looks like a good plate to me. You are right, I need to quit drinking soda again.
Correct alert to protect our product meant for all including export
ICMR now seems a bit convinced to some good extent of what Dr.Vishwaroop Chaudhary projecting for all these years, the DIP diet and daily food plate.
India has Ayurveda, and Indians need to eat according to Ayurveda; simple food moong, lentils, bottle gourd, bitter gourd, spinach, fenugreek leaves, etc are
Where is the protein bro?
Wow great insight…. Thank you firstpost👌👌
I can happily say that I'm not addicted to any junk food , beverage. Food items i completely avoid eating ❌ like processed fried chicken, spicy masaledar food , oily / deep fried items , cold drink , added sugary drinks like mango juice, lowered sugar intake
Tq🎉🎉❤
Palki..
Are you so Diet Conscious or a Foody! Whatever you are a Personality of Your Own. So am I
a Strict Vegan No Eggs at all.
Yet enjoying myself with a variety of Dishes Sensibly. Howzatt?
Thanks for The Topic of the Day.
Love you maam
Thanks
After watching the videos of how outside food is prepared in India, I am surprised that it is only 56%! 😢
Home cooked food+fruits+vegetarian food good for both physical and mental health
fssai has made mockery of packaged food
great journalism
But miss palki sharma can you switch into Hindi so that this wonderful information and great journalism by you will not only spread between elite class of india but also for major population of india
fssai increased approved pesticide limist by 10x in spices
Best
I wish to show this video to my parents but they don't understand English fluently
+1
The dish is delicious 😋
But my budget ..😢
Thank you mudi ji to "distribute" wealth fairly 😅😂
Super.😊
I brought Indian Street Food right from a Backstreet vendor off Bazaars Plaza Drive 😮🍛😋
The best food i ever had in my life and the streets are clean the traffic not much and the hotels fantastic... and The Women so beautiful and The Man so smart and stern... about everything, though i felt pretty safe even walking the streets at 2am in the morning and everyone had something busy to do.
Though i eagerly avoided the Monkeys as they looked like all they wanted to do was steal ya food.
❤ed🇮🇳 & Palki Sharma 😘👩🏻🦱
I knew we were close Palki 👩❤️👨 but then I thought you'd probably have me arrested. 😅
If you are healthy then you are the wealthy 👊👊
Me playing this video when doing exercise🔥🔥
What kind of cereals are we talking about? Imagine the amount of years Indian spices have had pesticides?😮
Qulaity checks must be done before they come to market not only single qulity check but for each stock to come to market there should be quality check report along with them about pesticides and preservatives amount.
Rightly said.