Get Supple Hips With This Easy Mobility Routine For Beginners! (Follow Along)
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- Äas pĆidĂĄn 4. 11. 2022
- This simple 15 minute hip mobility routine is a great start for those who are recovering from hip pain and looking to improve their mobility in the hips ready for the strengthening phase.
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Reversed Beginning - Luwaks (www.epidemicsound.com/track/e... )
Departing - Luwaks (www.epidemicsound.com/track/2... )
Aurora Borealis - Chill Cole (www.epidemicsound.com/track/p... )
Different Days - Chill Cole (www.epidemicsound.com/track/r... )
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Donât use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. - Jak na to + styl
I'm so happy that you're channel came across my feed. This what I exactly need.
Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.
@PrecisionWellbeing It's been going well. I had to either modify or skip some exercises since I do have pain on the outer side boney bump for a long while. I finally have an appointment with my primary care doctor tomorrow. All I know is that it's up to the point where standing all day at work sucks and walking sucks. I only take ibuprofen when I can't stand the pain anymore.
This is just what I needed.
Thankyou so much for a comprehensive guide,
Thanks brother, these exercises are superb đ
Grandson, your hips move soooo supple!!!â€â€â€
Awesome thank you
You're most welcome! I hope you found the video insightful. Best wishes, Ashley.
This is absolutely what I needed today! Thank you!
I'm so glad to hear it! Let me know how you find this routine. Best wishes, Ashley
Excellent videoâ€
Thank you. I hope the video is helpful. Best wishes, Ashley.
Very good exercises and nicely paced. Thank you.
You're very welcome! Best Wishes, Ashley
Thank you very much Dr. Ashley Ridout, you are very helpful
You are most welcome. Glad to hear that the video has been helpful to you. Best wishes, Ashley.
Fantastic routine. Different camera angles super helpful. Also appreciate the pace and doing both sides for the routine so I can just follow along. I have lower back issues too and think my hip is part of the problem as you mentioned.
You're most welcome. I'm glad the video was able to shed light on your hip pain cause. Please keep me posted on your progress. Best wishes, Ashley.
Thanks for sharing valuable / helpfull information with us.
You're welcome. I hope it helps. Best wishes, Ashley
Great
Looks doable and ur background music is inviting and not overwhelming loud to where it covers up ur instructions.. it can be enjoyable⊠yes yes do more!
Thank you Catalina I hope this routine helps you. Let me know how you get on with it please. Best wishes, Ashley
I play golf this exercises are great thank you!
You're most welcome! I am happy to hear that the exercises have been helpful. Please keep me updated on your progress. Best wishes, Ashley.
I have had the side hip pain for awhile and was getting worried it could be something bad. Then today your hip series popped up in my feed. Uncanny đ. Starting following you in the stretching. Thank you!
Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.
Hi Ashley, good hip exercise, I can do all of the steps, not too hard. You can progressing it harder. Thanks. Tammy
You're most welcome! I'm glad you liked the video and that the exercises have been helpful to you. Best wishes, Ashley.
Thank you, this feels good. I'd like to see how you'd progress it.
You're welcome. Do keep me updated on your progress. Best Wishes, Ashley.
Do you have any routines for someone who has had a RT THR..?
Thanks for another tip of improving hip mobility. My problem is, everytime I do side leg raise on my right leg, I always hear a popping sound but I do not feel any pain or unusual discomfort. Appreciate any idea on this sir, pls âïž.
I'll try this routine, hopefully it will help đ stay safe, God bless đ
Hi Nard, I think you'll find that as you improve your hip mobility and strength the popping sound will likely improve. Try this for a month and see how you feel. Best wishes, Ashley
Fantastic, would love progression please, for this and other beginner vids
Thanks for sharing your knowledge! God bless you! If you are an atheist then be blessed by E.T or whateva
You are most welcome. I do hope that the video has been helpful. Best wishes, Ashley.
I can't put my one leg on the other one.
I can't move my thigh for a long time because I'm always lying down, so there's still hope that my stiff thigh will be fixedđthank you in advance for your supportđ
by the way im a bed ridden for 18 years nowđŁ
Stiffness will come as a result of not using it. You have to start somewhere but just keep consistent and I'm sure you will improve. Good luck. Best wishes, Ashley
This looks great for golfers đïžââïž
Guy Canada đšđŠ
I think it will be great for golfers. Give it a try for a while and let me know how your golf game changes if it does. Best wishes, Ashley