Improve Your Back Flexibility & Decrease Pain
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- čas přidán 15. 05. 2024
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Have you ever had low back pain? I've experienced injury several times with deep back squats.
The good news is most acute low back pain resolves in 6 weeks via natural healing. It's important to remain optimistic while doing all the basics (sleep, stress reduction, exercise). Today's video offers a few options to get your spine moving in different ways, enjoy.
Wish I saw all this after open heart surgery 9 nine years ago. It took years for thoracic spine to work afterwards
I haven't followed this guy for months but he is legend
Welcome back mate
@@FitnessFAQs The Aussie touch ! 😉
@@FitnessFAQs thanks
Those who bought the back bridge program know what's this video is all about! Great program. Helped a lot with my bridge progress. Highly recommend.
Excellent, as always. These were exactly what I needed! Since I had my wooden dowel out for the thoracic twists anyway, I used it during the standing back bends with wide grip on the dowel, extending upwards and pulling apart on the rod slightly. This modification seemed to help get into my shoulder blade area nicely too!
This is a great video! Thanks!
Hey Daniel, which metronome app are you using?
I’ve had back issues lately, I’ll give these exercises a go. I’m sure they will help.
Been trying some of this over past couple months ,it’s not easy ,but I’m enjoying the challenges,thanks for the content 👍
Daniel has been adding value added content for years. Thanks for all these exercises and stretches 🙏
Thanks for the support! Check out clips and highlights as well.
This helps a lot man thank you for the info
Glad you liked this episode! Checkout clips and highlights for more engaging content.
Thanks for the video, how often show these be performed, everyday or 3x/wk?
Amazing info , helping us having the knowledge to get healthier Musculoskeletal.
Thank you 👏🙏
Hope this video helped you! Take a look at clips and highlights as well.
Que for back bent - stretch up with arms before bending back
Great exercises man, gonna implement them in my next workouts
Glad you liked it! Take a glimpse at clips and highlights as well
5:32 Bro thought he was a helicopter ready to take off
Thanks for this video
Thankyou! checkout clips and highlights as well.
ayy new profile picture looks great man
Could you give away tips on how to enter chest to wall handstand with paralletes?
Ive given up all hope of ever eliminating my back pain
"I Broke my back ... Spinal" - Mike Tyson
Exactly when I need it 😮😮
Take a look at clips and highlights for more engaging content
Incredible, the ER doctors said I have a very flexible spine
5:06 - At this point in the routine, I was expecting a band of ninjas to jump out and attack the master
Bro, nice new profile pic
The first one feels like a straight up core exercise lol
some great advice as always. thanks @ FitnessFAQs
Thankyou Don't forget to watch our clips and highlights to catch all the interesting segments in an episode.
Could it help with lower back pain? I've had lower back pain for quite some time now. Mostly when stretching (my back tends to bend way too much in the lower section).
Probably. But for me, a better core, especially around the hips, helped most. Work out the front hip flexors and stretch them. Make sure you get a full core workout often, I did Taekwondo and it helped a lot (lots of core and kicking)
Wow these are hot 26 yoga poses. It's great to know I'm not just doing ridiculous poses (that I love).
Isn't this more of a chest and abdominal stretch?
Why did you changed that OG picture, please change it back to that one.
Anybody else notice that their left shoulder is slightly more developed than their right?
🤚
Could be.... guess there's nothing strange, since we are not completely symmetrical !
Anyone else’s sternum pop every time they do the first stretch??
New profile picture!
At 3:51 find out what kind of cell phone Daniel Wadner uses?
All this for people over 60 too?
Give me subtitle😢
Can you grow muscles without physical exertion?
Why did you change your profile pic😭😭😭
It looks great
Can I start that because I'm gay and I can fall in love with another hobbyist
Bro your new channel picture is not good. Old one is good
... stretch with length is staple, not reinforcing contracted positions. On top of that, the rotation hurts the lower discs in the spine, not smart. This time you were not as convincing as usual. God bless ...
Rotation doesn't inherently hurt the spin, unless you have an underlying issue or mobility restriction? The human spine should allow for safe rotation and twisting.
Great descriptive advice as always, TY! LOUISVILLE KENTUCKY sees u 🙋♂️ @Jbo143