Face Yoga Face Lift 💆🏼 BEST Facial Exercise Routine
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- čas přidán 16. 02. 2024
- Follow-along with this 8-minute Face Lift Face Yoga routine that is suitable for everyone 🥰
When the muscles in our faces start to atrophy (degrade and get smaller), the skin and structure of our face sags and sinks 😱
Face strengthening exercises can increase the muscle size and help to retain a plumper firmer appearance 😃
And.... it feels great! 🥰
These are two of the exercises that Tropic skincare CEO and Founder, Susie Ma, recently recommended to Tropic Ambassadors like me! Thanks, Susie!
For best results:
1. Wash your hands before you start! 🧼
2. Cleanse your face. I use Tropic Smoothing Cleanser which is oil-based so it doesn't strip the skin of its natural oils. SPOILER ALERT! Even oily skin needs to retain its natural oils!
3. Press a face oil or coconut oil into the face to help your hands run smoothly over your skin. I love Tropic Elixir which you can purchase from my Tropic shop here: tropicskincare.com/paularoberts 😍
4. Make sure you are not going to be disturbed so you can fully enjoy the experience! 🤫
Let me know how it goes in the comments!
Paula ☺️🙏🏼
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ℹ️ Paula Roberts is a 500-hour yoga teacher and level 3 personal trainer with over 20 years’ experience helping people move their bodies safely.
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⚠️ See below for important information about using this video:
Personal Liability Disclaimer
Happy Yoga Wales strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Happy Yoga Wales is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Happy Yoga Wales from any and all claims or causes of action, known or unknown, arising out of Happy Yoga Wales classes, workshops, blog posts or other products.
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The information contained in our website, blog, CZcams channel, Social Media, e-mails, services and/or products is for educational and informational purposes only and is made available to you as self-help tools for your own use. While we draw on our prior professional expertise and background in many areas, we accept no liability resulting from its use. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of health, wellbeing and exercise research is constantly evolving, we cannot be held responsible for the accuracy of our content. - Sport
Thank you for this quick and easy exercise routine that I can do anywhere!
You are so welcome! Thanks for your comment! I love hearing from people who are enjoying my videos! 😃
Hi Zoe! Have you joined the Facebook group for the 30 day face yoga challenge? It starts on March 20th and I'll be going live in the group every day! Here's the link: facebook.com/share/3YBfz3xPePdoS8wS/ Hope to see you there!
Thank you for this facial exercise, Paula!
You are so welcome! Are you doing the 30 day challenge with me? This video every day for 30 days! I’ve taken my before photos. I’m interested in how people feel after it as well as how we all look!
Hi SweetBunny! Have you joined the Facebook group for the 30 day face yoga challenge? It starts on March 20th and I'll be going live in the group every day! Here's the link: facebook.com/share/3YBfz3xPePdoS8wS/ Hope to see you there!
yes this is great! wow was holding alot of tension in my face. Now i am facially chill and relaxed. thank you
Oh yay! That makes me so happy! Thanks for sharing 😃🙏🏼
Hi Jennifer! Have you joined the Facebook group for the 30 day face yoga challenge? It starts on March 20th and I'll be going live in the group every day! Here's the link: facebook.com/share/3YBfz3xPePdoS8wS/ Hope to see you there!
Plzz make a video on asymmetrical face exercises
Thanks for your comment. I’ll add it to my list!
Is there a longer facial massage/exercise than this one? Is this a full facial? Is it perhaps a case of repeating what we have just seen in this video?
Hi 👋🏼 I try to keep my face yoga videos short and manageable. There are so many different exercises that you could do. I will be uploading more videos soon. I am also planning on creating a full face Yoga Course on my website happyyoga.wales
Is this something you would be interested in?
I hope this helps!
@@HappyYogaWales Thank you so much for your quick response. I will be waiting for the full face yoga routine and yes yoga exercises look very interesting indeed. Just like a true Welsh person, you have a charming personality. Being on the beautiful Greek Island of Rhodes, I have come across many Welsh people and I just love the Welsh accent. God Bless. Oh you don't have the accent lol.
Oh, I love Greece! Lol The accent is more subtle in the North - especially by the coast where there are lots of tourists from Manchester and Liverpool. Some people say I sound a bit Scouse!
@@Calliope634
@@HappyYogaWales ♥♥♥♥♥♥ You sound great!!!
Thanks! @@Calliope634 Have you joined the Facebook group for the 30 day face yoga challenge? It starts on March 20th and I'll be going live in the group every day! Here's the link: facebook.com/share/3YBfz3xPePdoS8wS/ Hope to see you there!
Couldn't understand What Kinda OIL?
Hi 👋🏼 Thanks for practising with me!
The oil I use is from Tropic skincare. I am an ambassador for them. It is vegan, organic and free from anything artificial. It is called Elixir and it firms skin by boosting elastin.
You can order Elixir from my Tropic shop here if you’d like some: tropicskincare.com/paularoberts
Sino hablas Español no te entiendo
¡Hola! ¿No hay vídeos de face yoga en español? Hablo español también pero actualmente no tengo tiempo hacer videos en otros idiomas. Quizás en el futuro 🙏🏼
I think you are stroking too much downwards..
Hi 👋🏼
Thanks for your comment. It depends on the aim, I think.
Massaging firmly with plenty of oil down the sides of the neck helps to get deep into the muscles and drain lymph.
What we don’t want to do is drag our hands over the skin in any direction.
I generally avoid stroking areas of thinner skin like the front of the neck in any direction. I prefer to strengthen them with exercises.
I would love to hear other teachers’ opinions if anyone else is reading this 🙏🏼