OIL PULLING: Do It Correctly With Me for 7 mins to ANTI-AGE DROOPY Mouth and FACE SHAPE
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- čas přidán 8. 12. 2023
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Learn how to do OIL PULLING correctly and you can help your face shape stay youthful and lifted. This one technique is not only a great face exercise that can help shape your face, better, it also lifts and tones your upper lip area, shapes cheeks, reduces double chin , and also helps plump your gums for your face to look younger for longer.
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Oil pulling is an Ayurvedic practice that is usually performed first thing in the morning before anything else goes in your mouth. It can be done with any natural oil, but traditionally olive oil, and you "pull" for a full 20 minutes. It "pulls" toxins that have accumulated during sleep, whitens teeth and firms the mouth and cheek area while pulling toxins which are then expectorated with the oil. I use firm coconut oil as I prefer the taste and the light silkiness of the oil once melted in my mouth. After 20 minutes spit it out into a lined garbage can (i.e. kitchen can) or compost catcher. Don't spit it down the sink. Along with other benefits it moisturizes the mouth area, which gets drier with age, leading to lack of plump and firmness.
Why one shd not spit in the wash basin Sir .?
@@aartis6279..sink blocks
@@aartis6279it clogs your pipes up.
Actually, sesame oil was used traditionally.
@@ScurvyRascal that's true. Some people have sensitivities to sesame oil (can be an irritant) but it is the traditional oil.
I did not know that oil pulling helps with anti-aging. Super!
Thank you oh oh oh so much!!! I had Bell's palsy that led to synkinesis with paralysis of the lips and loss of open-mouth smile. I've tried lots of exercises for this, but this practice was a miracle! The chin was mashed potato muscles that twitched and didn't work right, the neck and jaw muscles had grown weak. The lips had trouble at first pressing closed enough to swish so I used my fingers to help, but eventually after doing this every morning for a week, I didn't need to use my fingers. Afterwards, when I smiled, it felt like a normal natural movement instead of a dog snarl where muscles weren't working together. Thank you so so much.
I have the same problem. Bell’s Palsy diagnosis back in 2013. Diagnose with synkinesis about a year after that. I’m definitely going to try it. Thanks for sharing your experience.
I swish a table spoon around my whole drive to work each morning ! 15-20 mins. Sensitivity in my teeth is nearly non- existent ! Teeth have turned a shade or two whiter as well. 😊
What kind of oil do you use ?
@@geertruivanbroekhoven7209 cold pressed coconut oil
Oil pulling works wonders!!!
That's a very good idea! I'll do this!
Permitted, I have been watching your videos for over 5 years and you kill it everytime.
Great video ❤❤❤
Love the process
❤ thanks mam, its really wonderful experience 😊
BEST VIDEO EVER. I WAS ABLE TO DO THIS WITH YOU AND TIMER. THANK YOU SOOOO MUCH❤. I FELT SOME TARTER LOOSEN.
I had the best dental check up after a year of oil pulling. I was scheduled for a deep cleaning but after the oil pulling I was able to have a full mouth regular cleaning!!
How often did you do the pulling?
@@Cultivatingjoy07 U should do it everyday
@@lavernethomasbey6822how many times at day do you oil pull? Do you do it before or after eating? Do you wash you teeth before or after oil pulling?
I just starting for a week now I don't like doing in morning because I want a cup of coffee first. I do at night before bed is that ok?
Is there a way to see all your videos up to this one so that I can start from the beginning of these excersises?
Spit it in the bin guys. I do it for 20 mins and not half as much as she did. I take a flat 1/2 a teaspoon. Once you get into the rhythm do switching saliva increases and your mouth gets very full with liquid. So don’t do as much as she did. It is great for your health. I recommend it.
I agree. Half teaspoon is plenty! I'd be gagging on the amount she used and the cost would be prohibitive if using good quality oil. You could oil pull for a full week on a tablesppon.
I also agree and am going to post this again!
Make your own video if you want to give advice😮
Yeah, I can’t handle that much solid coconut oil in my mouth. It stimulates the gag reflex in me. A smaller amount would be much easier.
I always spit it in the trash.
Are you kidding me?❣️ this is sooooooo awesome. 😊😅 Number one I need to do more oil pulling number two if that’s the problem I need to address most‼️👏🏼🙏🏼✨
wow I love this knowledge I will do it THANKS it makes sense
Pls vedio about collagen powder
I did it for about a minute without the oil just laying in bed and my face muscles were burning. Go in and out like her...not side to side. I did some side to side movement and now my ear feels clogged and has to pop.
Also use a towel to hold your mouth closed lightly and smooth the skin of upper lip so it is bot wrinkling. Helps any oil spurts out yo mouth too haha
.. It is a workout honestly.
WOW first timer Oil Pulling look forward to trying this out 7mins a big eye opener in the morning on an empty tummy thank you😊
I do this almost every night for 15 to 20 minutes. It has literally healed my teeth, and gums. People say it is better to do in the morning but I got to be at work at 6:30 am so that’s just going to work for me. I didn’t know it helped with any aging. So that’s a plus! Lol
Do you do it before eating or after? Do you wash you teeth after or before oil pulling?
@@gracekahn4384 I do it before I brush my teeth for bed, or first think in the morning then brush my teeth. You can do it anytime that works for you.
U didn't or don't notice any anti-aging effects?
@@birgip.m.1236 no not that I have noticed I mean people always think I am 15 years younger than my real age. Maybe it’s because I did this. lol idk I do know that it has helped my teeth and I don’t have tooth pain when I do it regularly.
For how long have you been oil pulling?
omg you look great!! love your hair!!
Very informative
Thank you so much 🙏🙏🙏🕊🕊🕊
Love urs all videos really
Thanks beautiful! Great video, this is exactly what I need:)
I love you r videos Parmita… and of course you, I love you too❤ Thank you 🙏
Thank you so much ❤
Thank youuu !!!
I’m in my late 40’s and I’ve been letting this go a wee bit. I’ve been focusing on my inner self for past 4 years. I still get compliments on looking youthful.. but under my chin and jaw line soft skin now. Thank you beautiful, glowing woman 😃👏🏼
after you spit it out do you brush your teeth? also, when is it a good time to do oil pulling...day or night?? Thank you!
@@nicoleyap6070 from what I've so far learnt about oil pulling is that you should swill with water afterwards and then brush , and it's better to do in the morning on an empty stomach
@@Naimah_Vlogs thanks 😊
@@nicoleyap6070 no probs 😊👍
3:27 "before/after picture" is amazing, she just added makeup lol!
Yeah I think so😂😂😂
Yes.. her eyebrow got fuller 😂
Eye brows 😬😅
Yeah 😂
She looks younger. I have not watched her video in 2years. I saw her and noticed she looked younger
❤ your video s,thank you.
Thank you so much
You’re amazing ❤❤❤❤
Thank you x
I’m obsessed with your channel ❤️ thank you so much for sharing your knowledge with us!
I do have a suggestion about the disposal of the coconut oil. Please ask your followers to discard into a trash can versus the toilet or sink. The toxin goes into our plant. Also over time can cause pipes to back up.
Much love beautiful 😘🥰
love your content
Excellent
Thanks for showing us, some of us are not able to join .
Thanks
❤ Thankyou following from Srilanka
Thank you❤
Thanks.
سلام زيت الزيتون افضل من زيت الكوك في القضاء على السموم ودالك بمضمضته مدة 7 ايام في الصباح قبل الافطار مدة 5 دقائق وسوف ترى التغيير.
ILYSM!!!!❤
Thanks dear mam for sharing 👍❤❤❤❤ first comment
Wowwwwwwwwwww…. Luv from Pakistan ♥️❤️♥️
Hello ma'am... I know you are having huge followers... Still I have one wish... That is plzz do one video about whole day routine like from morning to night... What and all can do to maintain...
I don't think you can achieve 20 minutes immediately but you should build up to it. Will definitely start this
Hey parmita, I just happened to see your video “Tere jeha hor disda”u look mind blowing ❤
Super
Oil pulling is amazing with a multitude of benefits I just cant believe she put the spoon in her mouth then put it back inside the coconut oil. Eeeh.
Why...it's hers...she doesn't share it with strangers
Good topic❤
GOD BLESS HER
DO YOU UNDERSTAND THE PORGUÊS?
Wouldn't oil pulling cause premature wrinkles on the skin above your lips?
Beautiful
Dear madam it's amazing mouth pulling video but I want know about which name of coconut oil used by you in video pl let me know
Don't spit it out in your toilet or sink. Will eventually clog the drains. Spit it out in a lined trash can.
Love you mam ❤
I think I’ll give it a try! How often should it be done?
I suffer from dry mouth, so after I brush my teeth at bedtime I put a little dab on my tongue and rub it all over inside of my mouth to help with nightime hydration. I chew Xyletol gum a lot as well.
Would have been helpful to learn what we do in the mouth, how are we moving the oil? This seemed to be an ad for other services while we watch you swish but not explain goals/how
Oil pulling pulled out my fillings. This happened to my mother too years ago after thousands of dollars of dental work. What do you do about that?
Mam nice please What is solid coconut where can we get
I add a drop of clove essential oil when oil pulling. Clove is antibacterial.
I have an upper denture which is loose because my gums are shrinking..I'm 70 would oil pulling help me?
What is the other oil you would recommend if someone wanted more anti-aging benefits?
Posso usar óleo de girassol?
Yoga for body bhi banadijiye aapko follow karna accha lagta hai😊
Thank you so much. I just have one question. Is this oil pulling to be done daily or it supposed to be done on alternate days to give a chance to the muscles to recover?
Is there a way to see all your videos up to this one so that I can start from the beginning to do it correctly
Water can also be taken or coconut oil can only taken?? I am sorry for grammar mistake
What time is the best for oil pulling. When we brush
Lajawab
Thanks for sharing this video. I have been doing this for the last 2 months & the results are amazing. But since I live in south India, the coconut oil is liquid not solid. But I enjoy doing this in the morning
Wonderful!! You may keep the oil stored in a wide mouth jar in the refrigerator .
I live in a colder climate but the oil turns liquid immediately once it's in my mouth, so I don't think it matters!
Melt the coconut oil down. I also have it in a soft textured form. Just melt it In a bowl then bam liquid
@@samanthaschultz6082 wow is that how liquids work?? you just melt it??
Did your philtrum get shorter?
Oil Pulling has many, multiple benefits.
Hi there! I love your videos and would like to thank you for all your great advice. I do have a question though. In other face yoga videos, they mention that we should never be making wrinkles/lines in one area while working on another. What I see with this oil pulling is that you are constantly creating lip lines above the lips through the 'swishing' - wouldn't that eventually lead to upper lip lines or more wrinkles in that area? Looking forward to hearing from you soon. Thank you again :)
I had the same question, I wish we would get an answer!
I wonder this also. I’ve thought about holding a finger obove my upper lip to isolate the muscles there but not sure if it’s a good thing to do
Many are also taught to do "kiss the ceiling " exercise for the neck. Why would they suggest it while this one in particular will increase the upper lip line's drastically 🤔
I did oil pulling for a year, and it’s taken me 5 years of daily massage and moisturizing to take away the lip-lines that the oil pulling created.
Never again…
@@laylas7429its been a year since i am oil pulling and i got those wrinkles! Please help
Hello, I have a question : when you do that, you activate a lot the muscles above your lips. Exactly the same when you smoke. And we know that smokers have more wrinkles above the mouth…. So it seems counterproductive…
I was thinking the same
I agree.
But smoking has smoke, which is full of tar and toxic chemicals that coat and are absorbed by the skin. Maybe that increases the wrinkles more than pursing your lips alone?
I've tried it several times. I Want to make it part of my life. I just found your channel and subbed. I appreciate this
Did you see results? And how many times oil pulling for you to see something? Thanks for your time!
@ADvine70 actually, I did. Overall, I felt better..but I tried it again shortly after I commented..I got sick in the trash can in my kitchen. I think I'm hyper sensitive to the oil in my mouth and idk. But I do think there are benefits if one is able to do it. I am going to keep trying to figure out how I can incorporate this into my life.
I filled out the work with me form twice last year and nobody contacted me!
Thanks but what if you are allergic to coconut oil?
Hi Parmita,
With all due respect, I have developed quite deep wrinkles on my upper lips because of oil pulling. Even in this video one can clearly see how upper lip wrinkles during exercise. 7 min a day (although many specialists recommend min 15 min) is a serios enough time to develop the upper lip wrinkles. Oral pose during oil pulling is almost the same as when smoking....
I however continue to daily oil pull because it helps greatly with mucus production. White teeth as you say is only one of the (actually minor) benefits.
Would love to hear someone to comment on their experience.
that is exactly what i was thinking when i was watching the lady so i wont be trying it !
I got lip wrinkles too!!!! Since when did you start oil pulling? I really dont want to stop as it has a lot of benefits but i need a solution for this ughh
@@nalanala-sh7cs Been doing it for at for least 4 years straight.
I have excess throat mucus production. Oil pulling does help. But....as everything comes with price....
Is coconut oil better than castor oil for oilpulling ?!
When I brush my teeth after or before oil pulling? Can I do it at night?
What kind of coconut oil should I use?
Has anyone tried castor oil. I heard it was better because it only needs to be done for two minutes. I tried it and it made my gums sensitive to hot and cold. I will stick with coconut oil.
Can we do it with mustard oil?
20 minutes to get the medicinal benefits of removing toxins; bacteria, etc.; but I'm happy right now to do 10 min... working my way up to 20 min. as recommended. Set your timer.👍 * DON'T spit in your toilet either (plug the water lines) spit in lined garbage pail or compost bin.
Mam pls tell how get perfect Adam's Apple and jawline for men
Can i use mustered oil
If your gums have already deflated will this build them back up?
Love your this technique ❤
Will you please tell Where we can find previous 3 episodes what you mention
Click up top. Under the video on the right hand side you can see a small arrow pointing down and the word 'More'. Click the arrow and you'll find what you're looking for.
Can you do this with partial dentures in.
This is a great video well done thank you! I suffer from tmd joint pain on the left side of my face. Is it okay to oil pull with the TMJ?
Try first before questions
Do u brush before or after?
I definitely want to try😊 7 min 😮
Keep me posted. I did it this morning while completing other chores.
plz i please please tell me I want to join your 21 days programs how I have I have to join please tell me
Will messaging gum with oil will do the same job?plz ans
You mentioned oil pulling before brushing your teeth. So do you brush your teeth directly afterwards??
Anything alternate to coconut oil??
I used to do oil pulling for 15 minutes. I will it again for 7 - 8 minutes.
I see while you model the oil pulling for all 7 min there is a very intense wrinkling of the area above the upper lip, this way oil pulling actually forms the smoker lines ... oil pulling is very good for mouth health but the price to pay is the smoker's lines, that is the reality of it....but of course we can be delusional :)
this was exacly my question, i wish someone would address it
So should we just switch it side to side to avoid smokers wrinkles?
@@tamarascott120 in order pull through ALL teeth, we're supposed to swish side to side, up down, ALL directions. i haven't been able to swish any kind of way that controls smokers lines creasing. it's just not possible.
@@marinahuizar6067You can swish filling the upper lip & mouth part- keeping it full
@@birgip.m.1236 I tried that, I keep it plumped up, but the lines stay. Maybe it's just my particular mouth, but if it works for you that's great. Trust me, I tried every which way
Lol! On the contrary, oil pulling is causing wrinkles around my mouth, but it is a game changer for oral health.
Don't but it
Me too!!! Since when did you start the oil pulling?
What about the wrinkles around the mouth? They seem to be the same of a smoker.
I was just thinking about that, it does seem to encourage the lines there
Does oil pulling increase the appearance of wrinkles, specially on upper lip ?