Quick Tip On How To Fix Knee Valgus (KNEES THAT CAVE IN)
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- čas přidán 30. 08. 2021
- In this short video you'll learn a quick tip on how to fix knee valgus. A knee valgus in part can be addressed by simply looking at the way we stand. If the base in which we stand on is too wide and our arches are collapsed this can contribute to our knees caving in.
What we can do instead is to look at how we can stack the joints between our ankle, knee and hip with an active tension in this feet.
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I already stand like that, but I still got and have knee valgus.
same
Some people just born like that, me
I was told the platform of your shoes matter
Can you please provide a longer video on this topic?
I have internal rotation on my right leg, tight right psoas and rib flare as well. Any suggestions are greatly appreciated!
I have longer versions of both duck foot (internal rotation) and rib flare on my channel. Will Get around to the psoas in time. :) Cheers!
Yes and did you know that by applying suuficient force to your neck overtime you cas learn how to do a 360.
I have a flat foot plant and this is a huge problem for me
same
this video has been really helpful. thank you
Bro really just said git good
Kya sirf chalne se thik ho jayega kya
Thats like saying, how to get over a cold? Just dont have a cold.
If we could stand like that we wouldnt have knew valgus. Forcing the legs in the correct position will not fix the issue. You will have to train and stretch specific muscles.
Musics too loud!
Minimalist shoes are same good? I can’t walk without shoes in my city
it's kinda similar to knocked knees
I found the cases
i stand sideways like my foot just how he showed and my knee hurts alottt when i walk like that it kindda just it automatically and makes the pain ease a lil bbit
Is it possible to have feet pronation with externally rotated legs (femur and tibia)?
What about running? How to fix them while running ?
I did this intuitivly but yesterday my knee got fuck3d😢
kya dhundh raha tha kya mil gaya, peechle ek saal se ye music dimag mein tha pata nahi kaha kaha dhundha but finally 🥹
When I stand my legs are straight but when I do a lunge the leg from my hip to my knee goes in diagonally how do I fix it
What if my knee is caved out
Hey i have knock knees from the past 4 years i want to clear it please someone tell me i cant find any excercise on youtube whose commments are good with good results please some replay and tell me i am 15 and 60 kg weight with 5 ,7 hight
Thx for the tip
Thik hua kya
Great! info but choice of music is extremely distracting!
They told me to do the same, I have flat foot and knock knee, I did exactly this for years and it ruined my feet, and my knees were getting worse, now I'm fixing this witch stretch. Now I'm using again all my foot, it doesn't matter if is flat, I'm now way more stable and feel like reborn. Don't always do this, not in all cases. But it can surely help some people I think and hope.
How did u fix your knock knees plz help🙏🏻
@vedantgayake3830 I'm fixing it, I am improving. Sorry for bad English, I am doing every day stretching for the inner legs in the pubic area (I don't know how that part is called is english lol) and some for the harmstrings, I am also getting some muscles for the glutes and lower hips with exercises for it, I am massagging my feet with a ball made for that use and that is unlocking my feet, I was always correcting with them and they were/are fucked up, I am also trying to walk using all the feet and the glutes, and doing corrective squats sometimes (they help). I am also doing a bit of skateboard that might sound stupid but I feel that in my case is helping. I think everyone have got their story and problems, in general try to stretch and reinforce your body in the right places and "unlocking" my feet is really helping in my case. I am still adding things or modifying the habits as how I feel they are more effective. It is working very well.
@@pietrocr7 thank you brother your English is way better than me and you are doing good . I will try to do this things . Hope it will help me . thank you for your response and time ♥️♥️ is there anyway from which we communicate
@@vedantgayake3830 any update bruh!?
How to human
🔫 ? ⬆️
You can't fix it if it's already deformed
Ye gg im done for
@@renimaruuu9220 lmfao
I try this tip alot but it always hurts my calf
SAME!
It causes pain in my thigh muscle when I walk fast
do not do this. it will fuck you up even more. adress the causes, not the symptoms. Actively working on your posture like this is counterproductive and very damaging. There are many videos on how to fix the most common problems that cause this, this video is not one of them.
Is it natural like a defecr from birth is there anyother way besides surgery to fix it
Do foot insuls help with this problem?
Yes I have a sole And she helped me well
I’m flat footed
How old are you?????..... My 4 years old baby also flat feet..... Can't control my cry.....
The music overpowers and hard to hear you clearly please fix this tk u
Let me give u a tip turn the volume down on the music, I can’t hear your tips without it being annoying
The W sitting ruined me
What to do if only one foot caves in ? Pls help
Left foot right
I'm pigeon toed, so I'm doomed when I get older 😢
what do you mean?