How to Control Emotions
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- čas přidán 22. 07. 2024
- The six enemies and eight bondages are the greatest obstacles to our spiritual progress.
They consist of all the strong emotions such as hatred, fear, shame, lust, doubt, etc.
The best way to overcome the six enemies (which are inborn) is to avoid them so that we do not aggravate that weakness (lust, anger). And meditate to elevate the
mind.
Whereas the eight bondages can be overcome by facing them. By selflessly serving others we confront the externally imposed bondages and break their influence.
00:00 6 enemies of the mind
02:50 Stay away from the objects which feed the enemies
05:44 8 fetters society imposes
09:54 Confront your fears
15:44 Express yourself
18:10 Stories about dealing with shame
25:23 Overcoming hatred
28:14 How to break the doubt
29:04 Opposition of cultures and descents
33:34 Remove prestige
35:25 To be yourself or wearing the mask
37:38 Dada's story about overcoming shame
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How to Control Emotions: • How to Control Emotions
#MeditationSteps #Emotions
Nanakar Dada, you know what's so special about you? Just like that man said, there is a kind of raw authencity in you, using which you share your vulnerabilities so genuinely, that it makes us cracked pots feel closer and more connected to you. Not sure if I was able to put across my message, but know that I am sending prayers and wishes your way. So glad I found this channel! Keep up the great work! God Bless.
Dada, I'm so blessed to have found you.
Master your emotions if you wish to live in peace, he who controls himself becomes free🙏
I have heard and listened to so many masters and gurus over years, but I love the way you can connect with any kind of listener, whether in spiritual pursuit or not. Just understanding these everyday emotions and fetters is so helpful for anyone. Your life examples are the best. You are a great teacher ! ♥️ Very thankful to have found you.
Glad to be helpful!
Thank you for being so consistent in your posts Dada, they always brighten up my day.
I gave you a thumbs up before the video even started cause I knew it would be a good one)
hahahaha i do the same!!
Dear Dada, your words express the truth with so much clarity. You inspire me in my every day life. Namaskar
I loved your stories, I have the same fear of heights and darkness that I'm working on overcoming. Thanks
"Serve humanity"
Namaskar Dada. I would like to take this opportune moment to thank you most sincerely for all that you have shared and taught. You have done a great service in this world, and if did nothing more, please know that you have brought significant spiritual growth into my life. Reading the comments, I see that this is the same for many, many others as well. Together, today and forever, may we bring peace to reign across the land, and love to rule in the heart of man. Bless you, Jason
Thanks... Everything in life is more clear.
Namaskar thank you for being that light in this troubled times.
Once I quit eating flesh I became calm. It's amazing🇨🇦
That’s right, the food is really affecting our minds a lot.
Dadaji should reply: "I'm not afraid of heights; I'm afraid of falling from heights." ❤😂
Taking the next step is a preference for clarity over confusion. It's active decision to confront fear, communicate honestly with self and to allow the natural to occur.
Thank you very much for the teachings Dada, it's very inspiring as always to listen your videos. Thank you for your dedication to help the Human consciousness realisation!🙏✨🕉️
Dear dear Dada, so much gratitude inside me now. Please stay well, we love you.
Love, peace, confidence, compassion. Your teaching is helping me. Thank You. ❤️🙏🏻☮️
This video is one my favourite, I hear it all over and over again 🙏🏼😊🌄
Thank you for what i needed as i needed it.. as the Almighty provides. You showed up at a time where i didnt know how many more lessons i had left i didn’t know that i am so close i didnt think i could handle many more.. but i am right there.. i just have to dream bigger to continue to try and spread what the world needs so much. And that is humanity ❤
When I retire from the forces, I should have enough money to survive, I will find my life purpose with the choice of having to work or not, I do and have always had a desire to help people and be creative.
Very deep straight forward knowledge
Thank you Dada!
22:26 absolutely killed me 😂😂😂
I always enjoy your sound and picture quality and how you know about the rule of 2 thirds. Well done Dada.
Thank you Dada
I’m blessed to have found this channel. Give thanks for your gifts of life to share. 🙏🏾
Thank you.
Thank you! This really helped me. I love the solutions although they all involve doing things that scare me. However I believe I can overcome these heavy emotions.
Thank you Dada, Love your stories
Genius! Namaskar Dada!
Thank you dada, every time I see a new post from you I get so happy and make time to watch it ! Some videos I watch 3,4 6 times just to remember myself the lecture and continue to put in in practice . Also I get joy just watching this videos and it gives me a state of love as if I'm meditating. Thank you !
Thank you. 🙏
Thank you🙏.
Thanks 🙏 so much I really need this today .
Like your stories
What an important lesson to learn, thank you Dada
I love your authenticity and simplicity. I have been watching your videos for a few weeks by now and I learn a few new things every single day.
Fantastic! Super inspiring and insightful. Thank you
This is so complete.
Really enjoyed the stories in this video, and they were much needed
Thank you, this was helpful
I will share this message to the world by being humble in my own virtues. Thank you, from a Devine depth for this message and sincere contribution to humanity.
THANK YOU 🙏
Thank you ❤🌹
Thank you for your teachings. Some of these points are hard for my ego to swallow but I understand they are meant to be overcome.
Dada, this is beautiful. The many stories you tell are fascinating, and also very relatable. They have brought me joy about some past actions that seemed crazy, but actually broke with limitations, which are still there, but in a very reduced way. Than you!!
I recently found your channel and I am going to watch every single video thank you so much blessings to you
Your videos inspire me .Thank you ! 🙏🙂
Life changing indeed !
Thank you 🙏🌹✨
Dada thank you so much, all the love from Brazil 🙏🙏
Thank you DADA. Your expression of love ,humility n humor is very beautiful. May we all return to True Source Creator 🙏🌻
Thank you for your message..it really touched me, the story of your Guru. I also overcame my fears by walking by faith, facing it head on, public speaking being one of them...there is still one I need to face, a small phobia of a particular animal.
There are not many people I can listen to for almost 45 minutes. This is one of them. Great video!
You are such a good story teller!
Thank you for this post. Interesting analysis of dealing with negative emotions. Avoiding some and Addressing Others Thank you.
Practical and lovely lectures. God bless
Great to have teachers like you
Great session.. thank you dada. Enlightening..!!
Thank you ! This Was very useful in understand my ego and helped calmed my mind and my fears
Very nice...thank you!
So peaceful
Great words, very useful.
These videos are changing my life 💜🙏☀️
I love the simplicity of dada s teachings, am imagining myself sitting on a grave meditating at 3 am😎 Overcoming our fears....
Thanks for all brother.
Such a powerful message explained with such simplicity 🙏🙏 thank you Dada . You are there when we need you.
Very nice
Thank you so much Dada, very helpful as ever. I had a lovely synchronicity whilst listening to this talk - I was actually listening on headphones going for a walk at night, and decided to test my courage by walking through some dark area of woodland - just as I got to the dark woodland the section about your own walk in the dark graveyard was playing, and it gave me extra courage and a smile... "You are never alone or helpless. The force that guides the stars guides you too." BNK
Thanks dada it is always helpful to see you, namaskar from Mexico
I loved this video so good with real life changing experience 🙏
Thank you for the videos ! I always watch when I need a reminder or feeling down.
You are so welcome!
Very peaceful to listen to you Dada 🙏🌷
Very nice nice dada.
Thank you Dada , I am learning so much from your videos, Namaskar.
Thank you dada the way you explain how meditation can connect to the very different aspects and archetypes of the universe is so kind and explorative, the way that the universe come into ones life is mighty
Very enlightening and helpful... Thank you 🙏🙏
U just florish my spirit and soul with your beautiful stories and speech's dada 😅😅
Thank you for sharing all this with us :))
Namaskar
Very inspiring, Thanks! Namaskar 🙏🏽
I am grateful to find this channel. Someday I would like to meet you personally.
Maybe one day!
Namaskar u r a
Blessing for us
Been looking for some spiritual guidance in my life. Super happy I came across your channel. Thank you
Happy you like it. If you'd like more spiritual practice you can learn how to meditate in our free basic Meditation Course. Register here: meditationsteps.org/
Your content is straight forward and mesmerizing and creates confidence to develop deeper experiences in meditations. Thank you for posting this.
You are welcome
I could have sat listening to that bird for hours in meditation
I am very greatful with life because i have the oportunity to listen to your teachings Dada, is just amaizing and i feel very inspire to go out and do good things for the world. thank you so much Dada.
Dada...u r extremely cool ...very inspiring n motivating vedio...am also shy how to overcome this
🙏🙏 Dada l have many questions to arise about meditation but your guidence helps me very much
This channel has really helped me take action and commit more to my spiritual practices. Thank you!
Happy you find our channel helpful!
This is such a beautiful lecture Dada. It's a masterclass! So inspiring, all the beautiful stories and your personal experiences. Heartwarming! Thank you Dada! Namaskar.
Namaskar dada 🙏 BÁBÁ NAM KEVALAM 🙏
Namaskar, Dadaji; thank you for putting into words the process of meditation and your explanation.
Glad it was helpful!
Dada, among a group of wise people I have been lately consulting for wisdom, you have become my favorite. Many others have a lot to teach, many are nice and enjoyable, but your words and the examples you give are exceptionally valuable. There is one single thing I would like to ask from you. I'd like you to write your name so it is easier for me to find you and to recomend your teachings to my friends and relatives. Very beautiful are the landscapes you always show us. -- Thank you very much indeed!
Dada Sadananda
You can recommend to your loved ones our CZcams channel Meditation steps: czcams.com/channels/Av4LHSCXRoegzvAbwbZGoA.html and
Basic Meditation Step by Step Free Course at meditationsteps.org/
Thank you so much!
True dada!!
Thank you for this video, i really want to grow as a person and this helps.
Best of luck!
Enjoying your lectures, and put IT in my facebook. Thank you
Thanks for your interest and sharing in your FB!
I now understand ! It is totally your lack of shame that makes you so authentic and pure 😄😆 ( and also very funny!) I love your stories . Thank you so much for your constant gentle but wise and honest guidance . Much love to you Dada❤️💐
You are too kind, Mia
@@MeditationSteps What I say is all truth, not really kindness. We have been blessed by your training in spirituality - now we can understand more easily so many deep concepts about life in the light of your humor, lightheartedness, clarity and candid wisdom . It is all good, all good 🙏🏼.
Thank You so much for all the stories and examples - so clear and precise - very very inspiring and settling! Namaskar 🙏
You are so welcome
without watching the video, (which might be great and I will watch it later for sure) I have to say just one thing: do not control your emotions, unless you are doing Tapah Sadhana.. going beyond is always always going through, which can not be done with control. control means restriction. observe, understand, get intimate with your emotions and feelings is the only way you can master your emotions.
I think and know emotions should be relaxed not controlled. Have a dialogue with the emotions and most of all listen.