My full week healthy diet plan || weight loss Indian diet plan
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- čas přidán 7. 01. 2024
- My full week healthy diet plan || weight loss Indian diet plan #Doctor's vlog #drsirishagampala
#dietplan #indiandietplan #weightloss #weightlossjourney #weightgain #diet #health #lifestyle #doctorsvlog#healthtips #telugu #telugufacts #teluguhealthtips #myths #drsirishagampala
నేను గత 5 years నుండి follow అవుతున్న simple and మనం రెగ్యులర్ గా డైలీ తీసుకొనే ఆహారంతో మన south indian style diet plan ఈ వీడియో లో చూడండి...
ఇలా చేస్తే మన weight మాత్రమే కాదు పూర్తి lifestyle and health ఎలాంటి ఇబ్బంది లేకుండా చూసుకోవచ్చు....
గత 9 సంవత్సరాలుగా city కి దూరంగా ఉన్న ప్రాంతాల్లో పనిచేస్తూ పేషంట్స్ కి ఉన్న అపోహలు చూస్తూ సమాజంలో ఉన్న భయాలు పోవాలని ఉద్దేశంతో మన channel start చేయడం జరిగింది...మీరు ఆరోగ్యసంబందించిన విషయాలు ఏదైనా అడగాలంటే మన comment box లో అడగొచ్చు
Dr Gampala sirisha MBBS DGO (osmania)
Sirisha hospital huzurnagar
pH:8186097770
Subscribe to our channel for more updates
/ @dr.gampalasirishambbs...
Health disclaimer::
The information in this video is designed for educational purposes only.It is not substitute for medical care.you should not use this information to diagnose or treat any health problems.Please consult your doctor for your health issues...
Morning - 1 glass hot water + 4-5 badam Or soaked nuts any
Breakfast- 9:00 am- avoid deep fried foods, eat regular foods but only 1/2 quantity you should take.
Smoothie- soaked dry fruits+ oats+ banana ( 4-5 days in a week)
Include millets in breakfast
Mid morning- seasonal fruits any/ dry fruits/ sprouts
Lunch- rice/ roti / millet kichdi/ lot of curries and curd.
Evening - green tea + lemon + honey / 1/3rd cup tea or coffee / dry fruits/ boiled egg
Dinner - no carbs at night / avoid high calorie fruits / less calories salads - carrot, kheeera, tomato with pepper and salt + 1 boiled egg / sprouts / musk melon juice.
Entandi babu intha అందంగా ఉన్నారు 😊❤
చాలా diet ప్లాన్స్ చూసాను this is the best diet plan 👌👌👌madam today onwards 100% fallow
Simple n best tips. ।।।।।thanku mam
Thanks for sharing Dr sirisha garu!!
Chala clear ga cheparandi verynice
Chala baga Chepparu mam
Chalabaga chepparu sister
Super baga chepparu
Thank you. Chala baga chapparu. Thanks a lot
Excellent tips🎉🎉
👍👍👍👍👍very very nice diet plan😍😍😍😍😍
Super ga cheyparu madam garu ❤
Super diet plan
Very useful & comparable
Simple and good diet 👌👌👌
Very informative doctor garu👍
Diet plan gurinchi Baga chepparu
Good information thank you medam.a small compliment medam you're looking gorgeous 🎉
Super information ❤TQ doc.
You look so pretty,😊
Suberb explanation mam thank you
Good diet plan madam
Miru cheppina diet plan chaala baavundi n healthy madam thanks so much.
Tq andi pls share to needy ppl
Tq so much for your valuable diet plan for obess and foodies,surely I will try this to reduce my body fat,tq...,mam
Simple and useful mam
Tqq doctor garu chala manchiga chesaru
Meeru inta andam ga undi cheputunte..mimmalne.. chudatanike time saripotundi..meeru cheppedi emi vinalani pinchatam ledu..meeru chala chala beautifull ga unnaru madem..
Thnk u mam this is the best diet plan..
Doctor is looking very smart👌
Nice diet plan madam
Chala baga chrparu dr garu.. Nenu follow avuthanu
❤️❤️❤️
Superb madam
❤thankyou please do more videos on weightloss
One of the best video on daily diet plan, simple, sweet and clear tq mam
❤️❤️❤️
Thanks for the diet plan mam. Chala Baga chepparu.
Pls share to ur friends
Finnally 25 k🎉
You are so beautiful and your message also very good Doctor.
Well explained mam😊👏
Good advice
struggled with weight, seeking a healthy diet plan. Aspect Health became crucial in my journey. stumbled upon this Doctor's vlog. the week's diet plan resonates. simple, practical, and focused on weight loss. the Indian diet approach is relatable. considering it for a balanced lifestyle. thanks for sharing, looking forward to trying it out.
Dis s very flexible diet plan...happily u can follow with out break...pls share to ur friends and family 🤗
Excellent madam…very practical 🙏🙏🙏💐💐💐💐
Good plan
Nice nice dite plan ma super ❤
🤗❤️
Thanku dr garu
Important chala Baga cheptaru meru please reply madam 😢
Thank you ma'am
Mam namaste would you please suggest any exercises videos or yoga asanas for weight loss, health, thank you mam
Thank you madam ❤
excellent madam🙏🙏👌👌
Today onwards I will heartfull follow your diet mam. Thank you. 💐💐🌅
@gampala sirisha 1st time i watch the video without forwarding i like &love your each word.really awesome diet plan.hope it will help me soon i will reply back with my result.thanks for the video
Thanku for ur valuable feedback అండి...hope u vl updates ur positive results soon....
Heartfully Thank you mam, wonderfully explained mam
Supper mam ❤❤
❤
Thankyou madam 😊
Nice mam
💙
Thnq mam
Tq medam
Mam me dite chala bagundhi
Nice Madam
C-section delivery tarvatha belly fat stomach ala taginchalo chepandi mam please...
Tq mam....means alot
Most welcome 😊
Carrot 🥕 Onion cucumber tomato with egg
So good
Hi mam naku pragnancy 7th week scan chesaru baby growth ledu 7weeks undali 4 weeks unadi antunaru heart beat kuda ledu emaina problem ha 8th week lo malli scan chesta antunaru 2 times scan tiyacha diniki solution chepandi mam
Please give english subtitles Maam
Hi medam nadhi 50 days cycle 25 th day egg reputr ayindhi annaru pregnancy test appudu chesukovali 50 days dataka chesukovala leka evvaltiki 39 days ippudu chesukovala plz rply.
TQ So Much Madam for The Valuable Information...Its Very Simple And Applicable...Madam😊👌👍
Super 👌👌👌 naku chala baga nachindhi madam miru cheppina vishayam
Hai mam,,how are you?? Super diet 🥦🍎🥗🍌 thank you mam
Hi Mam, Can you put english subtitles for your videos so that other language people will also understand
Ulcerative collitis ki diet plan upload cheyandi pls
Rice loki curries em thisukovachu veg or non veg..
మేడం నేను 200 కేజీ తో బాధపడుతున్నాను ప్లీజ్ మీరు నా బాధను తీర్చండి మేడం నేను బతక కావాలని నేను ప్రతిరోజు ఎక్సర్సైజ్ చేస్తుంటాను జిమ్ చేస్తుంటాను కానీ ఏం చేసినా కూడా నాకు బక్క కాలేకపోతున్నానని బాధపడుతున్నాను మేడం ప్లీజ్ మేడం నాకు సజెషన్ చేయండి
Diet and exercise తో పాటు harmones ఒకసారి టెస్ట్ చేయించి సరి చేసుకోండి
Hi madam na weight before marriage 47 una madam after pregnancy 42 stand una weight gain tips evandi mam
Wait loss ki fever nut use cheyocha madem
Nice presentation Dr Mam, if a person who is having BP regular basis taking a tablet, with regular diet walking exercise yoga, when We go for reducing BP tablet dose with Dr advise what are the symptoms we are observing, is there a way to reduce tablet dose gradually n remove the tablet with Dr advise is it possible, pls clear the doubt thanks in advance Dr Mam 💐
Yes possible with healthy lifestyle
I will take one glass of hot water with protein powder 40grams
Nenu kuda same ingredients tho smoothie teskuntunna mam 1 mnth nundi.😅
Chaala clear ga cheppaaru mam thank you so much mam ee diet diabetics ఉన్నవాళ్ళకి use avutundha mam please cheppandi mam maa mummy ki hba1c 14.5 diet ela చెయ్యాలో evaru clear ga చెప్పడం లేదు ప్లీజ్ reply mam❤❤❤❤
U can follow same diet with totally avoiding sugars and regular walking చేయించండి
Mam could you please tell about the symptoms that indicates to go for TAH operation at menopause stage Who has fibroid.
ఇబ్బంది పెట్టే నొప్పి, bleeding,పెద్ద size ఉంటే treatment అవసరం otherwise no problem
Hi madam,present Naku 6th month and gestation diabetes vundhi insulin use cheystuna but control avidam ledu diet kuda follow avuthuna so Inka emina procedure follow avala emina suggestions evandi Thanks
Diet strictly చేయండి... insulin dose adjustment చేసుకోండి మా
Hi mam kindly stones problem s vallu nutes seeds yevi tesukovachu cheppandi
ఏదైనా తీసుకోవచ్చు మా
Yentha bavunnaro
Is insta raft is good for heartburn for pregnant women
C section operation చేస్తపుడు naku.... నాకు చాలా నోపి వచ్చినది.మత్తు ఈచిన నోపి వచ్చినది ఎందుకో చేపర doctor plz ....
ఒక్కోసారి nerve distribution బట్టి తక్కువ మత్తు వస్తుంది
Mens kuda idhi use avudha madam
Namaste mam after endometeriosis surgery 40 years women followed this diet plan, is it reduced weight , followed by your diet plan , how much weight should contain 40 years women mam? Thank you mam
U can follow..... ideal weight depends on ur height...u check ur BMI
Hi mam…pre diabetics Vallu Meru Chepina smoothie teskovacha..gall bladder surgery Indhi naku gas problem undhi baga sprouts ki alternative emina option unaya plz roll mam
Banana అంత మంచిది కాదు u can take alternate fruit like ఖర్బుజా
మేడం నా ఏజ్ 31 నేను 73 కేజిస్ ఉన్నాను నేను మార్నింగ్ నైట్ కూడా ఓట్స్ తీసుకోవచ్చా అది పాలలో తీసుకోవచ్చా ఈ విషయం నాకు కొంచెం అర్థం కావట్లేదు ఎలా తీసుకోవాలో కొంచెం ఈ విషయం నాకు సొల్యూషన్ చెప్పండి
Hii mam Thank you for the information mam .meru e video na kosame chesinattu undi because nen diet start cheddam anukunna . and mam ma vallu custard apple thinoddu baby ki feeding isthunna kada baby ki ubbasam vasthadi cold avuthadi ani chepthunnaru thinanivvatam ledu naku chala istaimaina fruits mam .but thinalekapothunna .nijangane baby ki effect avuthada custard apple thinte plz cheppandi mam
అదేం ఉండదు మా
Meeru cheppaka evarina vinakunda untara madam
Mam naku curd istam undadhu...ee madya konchem baga paluchaga majjika alavatu cheskunanu mam..daily 1 ltr varaku thagithuna majjika...ee diet cheyavacha except curd?? And my height is 150m and my weight is 52kg mam..pls reply mam
Yes u can
Mam namaste, household works, official works, outside works cheskuntu weakness taggalante em cheste weak ga undatam taggutundi, thank you mam
Fruits and protein diet regular gaa తీసుకోండి
Mam weight loss ki oats with banana night teskocha low calorie aa na mam and ration biyyam annam diet lo teskocha mam
Banana morning better maa
Madam 1st day period drop bleed+white discharge ayindi..2nd day kuda 1 pad kuda fill avaledu ..3rd day normal ayyindi ఇంతకీ period a day consider cheyali
Test చేస్తే తెలుస్తుంది
Hi madam delivery ayi 18days normal delivery but naku baga back pain vostundi intlo help ledu anni works nenay chesukuntuna babu ni day and night nenah care tisukuntuna madam... Nadikattu kuda vesukuntuna madam ple can u giveme any sugtions
Food proper gaa తీసుకోండి...
czcams.com/video/UDAFJIm9YG0/video.htmlsi=BF89dOJ_6duL557e
Hi madam before pregnancy 40 kg pregnancy iyyaka 80 ki ochanu delivery ityaka 60 unnanu inka e 60 ne continue avuthundhi dhini valla second pregnancy ki am ina problem ha madam
మీ height batti BMI normal ఉందా చూసుకోండి
Mam banana smoothie dinner replacement ga tesukovacha
Banana Morning better కొంచం calories ఎక్కువ ఉంటుంది
Hai mam im suffering from pcos but using pregnancy medicine 5 months nundi use chestunna but no usee madam
Daniki solutions cheppandi madam 😢
Medicin use chestunna pregnancy ravadaniki
czcams.com/video/4CUa2mXGlYw/video.htmlsi=cq4A69_rqhb8Kqg6
Mam night padukune mundhu Buffalo milk tagochaa weight gain iyye chance vuntada deeni valla plss cheppandi
తాగొచ్చు ...fat untundi కానీ advantages కూడా ఉన్నాయి