PROPER HUMAN DIET Principles (11 Concepts You Need) 2024
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- čas přidán 2. 06. 2024
- Is there a proper human diet that will give you optimal physical and mental health? I think there is, and following these 11 concepts of a proper human diet will help you recover and protect your health. It's hard to argue with these 11 concepts of a proper human diet, which one do you have the most trouble with?
Our human ancestors have been eating a long time, and you should try to mimic what and how they ate to give your body what it needs. We have been misled by huge corporations for their profit, not for our health. How many of these 11 concepts do you currently follow? Which one is hardest for you?
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com
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Keto has completely saved my life. Even if I don’t lose another pound, I will NEVER go back to eating the garbage the SAD recommends. I feel way too fantastic to go back. 50+ pounds down in 3 months, and still going!! Keto on, my friends!!
Great job!!
Congratulations!
Blessings from nz Aotearoa land of the long white cloud ♡
I agree‼️‼️
And Keto nicely compliments Dr. Robert Lustig's war on fructose, which he claims to have proven is the cause of the diabetes epidemic that's savaging America.
2 1/2 yrs ago, I started Keto, thinking it was going to get to be too expensive to continue long term. Before long, my family saw what I was eating, and wanted that too. (Oh Man, I thought, this is gonna kill us financially). No. It solved several long term problems for us (diabetes, a heart attack, obesity, hyperactivity, and mental health problems). Still expensive...no. Serving meat and low carb vegetables is not expensive at all. What was draining our wallet was the cokes, the potato chips, the cookies and cakes, and they were making us sick. The addition of almond flour, and coconut flours weren't a good choice, and we stopped trying to adapt Keto to our former lifestyle. I believe that in itself was a marker where I stopped losing weight...I was trying to adapt Keto and trying to eat as I was before. BIG mistake. No, leave the breads, the deserts behind. Still hungry, have another bite of meat. Don't eat when you're bored. Go do something, get busy. I count myself lucky to have found Dr. Berry's channel. Thank you.
Yeah u right. Keep it up and Blessings from nz Aotearoa land of the long white cloud ♡
Brilliant!
Completely on point. Eat real food as nature packaged it. I think the downfalls of many “Ketoers” are they eat way too much processed food. Even though low carb and sugar free they don’t realise some of these are full of additives and “natural flavourings” where there is nothing natural at all about it.
I'm with you on that 100%. Recreating recipes is bs. Eat meat and add plant based phd ingredients and your good to go
You are absolutely right LA moon!! WTG!
You are the ONLY ONE that addresses the price issue for low income households!!! Thank you for considering the health of those who are less fortunate financially! 💕
You must mean lower middle class households unless you’re outside the U.S , in America the low income households get fed very well I know because I wait in the line behind them at the grocery store with there 2 buggies slam full 😂
@@longshotdiedtired1582 You seem to be confused. Low income households obviously do not get fed very well in US. Obesity is in most cases not result of overeating high quality expensive food but the exact opposite. Look at list of countries with high obesity rates, you will see that the poorest countries top that list.
Poor people end up overeating garbage like pasta, rice, bread, pork meat etc. That's what makes them obese. And US is one of those. On average US per capita income might be very high, but US also has both the richest AND the poorest people on earth.
So advice on low income people to how to get high quality food for cheaper is a great advice.
FYI: Many poor families typically buy food in mass. Check the content of those "buggies". Are they full of pasta, rice, bread, flour, potatoes, onions and then random cheap snacks like chocolate bars, chips, froot loops etc. Or are they full of tenderloin/entrecote from beef, lamb chops, organic fruits & veggies?
@WW-nk7wg I agree mostly everything you said except the part where usa has the poorest people. That will go africa south America etc
@@cutime6712 Well they probably won't be starving to death in the US, as they might be in some places in Africa. But poverty is a complicated problem.
For example, some poor people in Africa might have a shoddy little house to protect them from the elements but no food and so they might starve to death, whereas some homeless person in the US might not starve because (unhealthy) food is easily available and cheap, but they might freeze to death in the winter because they can't afford a home
@kdemetter I understand what you trying to say despite all that the USA don't have the poorest people that arrow points to africa
1. Nutrient density: Eating should be about harvesting nutrients that the body cannot produce. Calories (energy) are secondary to nutrients (parts for the machinery [the body]).
2. Carbohydrate intake: Unlike protein (amino acids) and lipids (fatty acids), there are no carbohydrates essential for human life that the body does not produce. Therefore, modulate carbohydrate intake based on how your body responds to them (i.e., if you experience inflammation or other health problems, try reducing your carbohydrate intake).
3. Food sensitivity: Some foods (especially plants) contain chemicals (e.g., phytotoxins) that can induce inflammation and autoimmune conditions. First identify your sensitivities via methodical trial and error, then avoid them!
4. Satiety: Nutrient-dense fats and proteins induce the body to secrete the hormones responsible for the sensation of "being full".
5. Fasting: "Not eating" induces a hormonal profile that facilitates the body using its stored fat as fuel. This applies to both intermittent fasting and prolonged fasting.
6. Ancestral appropriateness: Eat mostly foods that humans have eaten for millions of years, such as fatty meats, organ meats, and some plants. Be cautious of foods that humans have eaten for only thousands of years, such as grains, dairy, and alcohol. Avoid foods that humans have only eaten for tens to hundreds of years, such as vegetable/seed oils and highly-processed foods.
7. Avoid factory products: While many processed foods ("food products") are considered safe, there is no long-term data to support this conclusion, and the consumption of such foods coincides with the obesity epidemic. Instead strive to eat one/minimal-ingredient foods. NB: flour (even almond flour) is a processed food.
8. Adequate minerals: Humans cannot synthesize minerals and food raised/grown in nutrient-depleted soil may lack minerals, so take a mineral supplement to ensure adequate intake.
9. Avoid fad diets: The ketogenic diet may seem like a fad but it is actually well-documented in cultures around the world over the course of history. In contrast, modern dietary recommendations have only existed for a few decades and are largely influenced by politics and lobbying.
10. Sugar addiction: Carbohydrates are habit-forming, and the more processed the carbohydrate the more addictive. Like caffeine, sugar is a drug. "Sugar cravings" are actually sugar withdrawal!
11. Price vs quality: High-quality products are more expensive than low-quality products. Buy high-quality foods when you can afford them, but recognize that even a "low-quality proper diet" is typically healthier than a non-proper diet.
Nutrient dense is especially important for people with Celiac Disease, sensitivities andcblood mutations for certain.
Also remember that no matter how well you eat, quality supplements are imperative due to demineralization of our soil.
Thank you. I think Dr. Berry should turn his list into a poster!
Thank you!
Thanks for doing this, excellent.
I went cold turkey after many years of drinking getting hammered everyday n night. I literally felt that I was gonna go crazy or was starting to go crazy, when I dropped to 10 carbs a day from superhigh american standard diet, I did feel the withdrawals aswell, but then one day. It was all gone. Just like that. Then I realized, that Sugar is ONE HELL OF A DRUG.
YOU are an inspiration!
Ditto 👍
@Charles Bronson It most likely was the alcohol in the booze and not the sugar. You were probably blacking out 5-6 times a week. Did you ever hit any pedestrians when you were driving under the influence?
@@mipa8590 hahaha , no driving under the influence for me. Atleast I didn't risk anyone else's life, but only mine.
Well done to you and yes you are inspiration
After having spent 10 years as a nurse at Mayo Clinic Hospital in Phoenix I feel that I have good intuition about what is BS and what makes sense from a medical perspective. I feel that you Dr. Berry are providing excellent information about what it takes to maintain a healthy body. My eyes were opened with your videos on salt intake and bacon to name a few. I respect the info you provide and will continue to watch your videos. Thanks for all you do!
Thank you Gary
I was almost vegetarian, diagnosed with prediabetes! Doc pushes me with drugs but I refused and reversed with a low-carb, high-fat high-protein diet. Not only reversed prediabetes but rosacea, joint pain has gone too! Thank you Dr.Ken Berry for your tremendous works on super educational podcasts! 💯❤️
Me too, 47 “healthy, athletic” vegetarian” and given the pre- Diabetes. I wish I’d found this info years ago 😮
I was mostly plant based for 4 years, BP went up slowly and my blood sugars became prediabetic...hmmmm did low carb for 3 months and poof, hypertension gone. I'm sure my A1C is lower too. This guy is a life saver. Love his podcasts too.
It does become affordable to eat better because you’re not as hungry and require less food. Experienced myself this past year
Parvox lox and you save hours per day not constantly eating and pooping🤣
Yep, you save money NOT buying all the packaged stuff plus the cabinet full of supplements needed to make up for veggie "nutrition". And you quit buying those little things that add up like Frapuchinos and Jamba Juice smoothies.
Also I find I don't waste food hardly at all anymore. Veggies are always going bad in the fridge before you can et them.
Eating once a day frees up a lot of time and energy. Lots less prep and washing up too.
Robin Beers agreed. Because it's so difficult to find quick options for healthy foods, I'll cook a whole package of Costco meat and eat it for a couple days. Never have to worry about having food on hand, cook once per 3 days instead of 3x per day, and nothing gets tossed/wasted.
Totally true, before this diet, I had to have a cheat meal once a day (restaurants). That's easily additional 200~300 bucks a month in addition to SAD grocery expenses..... Now, a Traeger grill, a freezer and meat Done..
Lily Carnivore right? You save SO much money that your budget opens up to stuff like New Zealand's grassfed meat (best in the world without question) and any wild caught ocean creature you ever desired. I do miss sushi, but not more than the 10iq points I feel like I've gained.
Back in February my doc told me I had an A1C of 6.31--pre-diabetic nearly to full diabetes. He asked me if I'd like some drugs for that and suggested metformin. I'd heard bad things about metformin so I told him no and decided to start doing some research. I knew all too well how bad diabetes is. The more I learned the more I cut out carbs and eventually started on 16/8 fasting as of a couple months ago and keto as well. I've lost 45 pounds and reduced my A1C to 5.4 as of last month. My doc had suggested reducing my worst weakness carb and never mentioned intermittent fasting. Take control of your own health and NEVER ASSUME YOUR DOCTOR WILL TELL YOU EVERYTHING YOU NEED TO KNOW. My thanks to people like Dr. Berry and Dr. Fung.
10/21/2020-- today is day 78 for me, 370 lbs to 318 today, started fasting and one meal a day and feeling great...
Bravo, you!
Wow well done you
How are you doing now???? I really want to know.......
Awesomw! Any updtea?
So you're telling me you've kept the weight off?
I'm Kenyan and you are becoming quite popular. This is information: you've just given for free is very very valuable.
Organ meat is usually quite inexpensive due to its general lack of popularity. Mixing it with hamburger, even the 70/30 can go a long way to improving the nutrient density of your meals.
I feel like the no 1 appliance I need is a meat grinder or a blender that I can get really clean agian. Otherwise, chop chop chop
I have them grind 1 lb hamburger with 1 lb heart. Tastes like hamburger but with benefits of organ meat.
@@bonniemeads6056 heart is great. Lots of coenzyme q10 and riboflavin
I can't imagine what shape I'd be in emotionally if not on keto (1.5 years).
I discovered some really secret family abuse upon the passing of my sister... It's been 3 months now, and I'm just beginning to calm down....
Love this diet, and it's loving me.
I am 56, regular meat eater and I don't remember the last time I got any ailments while everybody around me coughing puffing and winning about some illness. I am grateful to teachers/doctors like Ken.
Today, I saw my optemetrist who hasn't seen me in a year....when she opened the door for me she asked: "Where is the rest of you?" She noticed right away my weight loss and my journey on low carb/carnivore/keto....and intermittent fasting...and was like You look and sound fabulous..energy...attitude!!
Started the carnivore diet 3 months ago. Lost 37 pounds since and the results are amazing. I’m 40 and I think I look better than when I was in my 20s. I went from 225lbs to 188lbs. My goal is to get shredded and I’m definitely cutting up.
congrats!
Congratulations
carnivore here also and will never go back to crap
WOW!
Same here, 44lbs in 3 months! Carnivore is the best!
Keto still didnt help with joint pain and stiffness. Only eat meats, fish, eggs, winter squash, lettuces and apples. Following low oxalate diet. No more joint pain/stiffness. I feel better than I have in YEARS!
Absolutely. Plants do have high Oxalates and can cause stiffness and joint pain in your body. Great remark. Corn causes lots of inflammation and I can’t get people to understand this and they are putting corn products in so much foods. Even tomato sauce. So you have to read all ingredients on labels. God bless.
Ground beef and eggs are a great low budget alternative as well.
We have a little German style meat market the next town over. I am obsessed with their all beef premade burger patties.
That's what I eat!
How many eggs one should have the most? Please suggest 🙏🏼🙏🏼
@@rb3662 I have 8 - 12 eggs a day. Have as many as you wish. As long as you are on a carnivore/keto diet, eggs and fat will do you no harm. They are one of the highest nutrient dense foods for humans.
@@abyss9543 I typical eat between 28-32 eggs every day, except for Sunday when I don't eat any. On Sundays I will eat a 4 pound roast all by myself.
When I was in 5th grade in 1968, we had a class on what life would be like in the future (now!). I clearly remember the lesson on foods. We were told that the family farms would take a back seat to factory farming (to meet the demands of a rapidly growing population), and the majority of food would be lacking proper nutrients because the soils would be overworked and deplete of nutrients. The factory foods would also be loaded with chemicals and other ingredients that would be bad for the human body. This would cause many health problems. We were told that poor foods would be marketed heavily and pushed on us. Certain vegetables that were easy and quick to grow, would be pushed as being good for us but were actually lacking in nutrients. Dr. Berry nailed it!
Wow, very interesting hindsight memory!
Wow school taught this
@foxyauragems6146 Yes. I attended a private (catholic) school. I don't know if the public schools taught this.
I watch every video you make. I've gone through Keto to carnivore and lost 4 stone or 56 lb. I've never felt so healthy and I'm 66 years old. This video is one of your best ever doc, thank you for all you do.
Minced chicken thigh cooked in butter with some herbs and spices with 3-4 scrambled eggs is my fav ketovore meal.
I wish I could find a doctor in my area that practices like Dr. Berry. While I know I am doing the right diet it’s hard to hear it from the practitioner that recommends a plant based diet and asks me if I am worried about “colon cancer”. I just roll my eyes and say “no”. I walk out and am grateful for the knowledge this community has given me! ❤
Just under 4 months and 40 lbs lighter doing ketovore!! 60 yro. Type 2 diabetic. I have stopped statin drug and insulin injections and feel better. I expect a very surprised doctor when I see him in January!! Thanks so much Dr Berry for sharing the truth!
Imagine what the world would look like if we all followed a proper human diet and practiced regenerative farming.
The medical, “health food,” and Pharma industries would have a LOT less money in their pockets.
Underrated comment, well said!
As a Primary Healthcare Doctor who's passionate about preventing disease and promoting health, I really enjoyed the concepts in this video. Ancestral Appropriateness was exquisitely presented👌🏾
Hi Dr B,
Thanks for all your enlightenment. I have been following the Keto/Carnivore diet for 13 months now. Dropped 30lbs, no more brain fog, though my wife may disagree, and all the joint inflamation is gone. And for those who are sugar & carb junkies....the addiction is REAL!
For foods, I prefer: barbecued ribs with LOTS of sauce, chili dogs, spaghetti with meatballs, ravioli, hot Italian sausage, cheeseburgers, roast beef, fried chicken (I'm not black), burritos, Dinty Moore Beef Stew, beef and chicken pot pies, to name some of my main foods.
For beverages: A lot of apple cider, chocolate milk, strawberry milk, Dr. Pepper, Mug Rootbeer, Coke and Orange Juice. I am open to all feedback. Thank you
I started Keto about a year ago and lost 60lbs. I started carnivore for almost a month and have lost even more weight and feel great. Thanks Ken for challenging this modern idea of health and doing what you do. You are literally changing lives and saving the world!!
Thank you Dr Berry, 5months ago (May 10, 2020)I was severely obese 270lbs 5'5 height and diagnosed with Hypertension (160/100) and started taking maintenance (Losartan)I got depressed. I searched and found dr ekberg and your videos about keto and intermittent fasting. Now Im proud to say that my Cardio already stopped my maintenance med, and I already lost 101lbs (169lbs), i can now jog 30mins to 1hour without feeling of passing out, no more joint pains. Thank you!
Wow! What a feat. I’m 20 days in and 22 lbs down. How is your skin after such a huge weight loss? Please tell me it shrinks back
That is amazing! So happy for you! I have never felt better than when I'm on keto.
Good for you, now live it up, eat pizza, steak, what ever you want. Stay at 2500 calories and you can eat anything you want. At 2500 calories then you stop till tomorrow. Live it up and give up nothing, just don't get out of control.
Wonderful
@@pcmountaindog do you advise a person who just got out of rehab to just enjoy a few beers? Makes no sense
Financial situation has improved! I don't or won't have to spend a red cent on pills, insulin injections, invasive surgery, or co-pays. Love listening to these lifesaving and bank account saving tips. Thank you Dr. Berry.
Awesome! Thank you sir! I am down 70lbs in 85 days. Strict carnivore.
just beef, eggs and salt?? tell me more
and wtg thats' amazing
Actually, you DO need *some* carbohydrates for your brain to function properly... they don't have to be simple carbs / can be complex carbs, but you do need some.
@@LaydeeLia that’s been disproven so many times. Look at Kelly Hogan. She had her 11 year carnivore anniversary yesterday. Look at Dr. Sean Baker. Look at the Inuit tribe way up north. Who had months and months of eating meat and fat with no carbs available. One thing you may need to learn about is gluconeogenesis
@@LaydeeLia Whatever the body needs as far as carbs, the liver - when it is working properly, can produce all the glucose that's needed.
@@LaydeeLia "some" glucose will be made by your body. You literally do not need to consume ANY carbs ALL your life.
Think about this the next time you walk the isles of your grocery store. Imagine what the shelves would look like without the carbs.
I just turned 50 and just passed the 2 month mark eating carnivore. I did it to see if there was anything to the testimonials that it helped your mental health. It absolutely does for me. I have always struggled with depression and anxiety, and anger issues. I have rapidly lost 34 pounds as a side effect, and that big ass gorilla is no longer on my back! Was it easy? Hell no, the first 2 to 3 weeks were tough! But let me tell you, when you finally wake up and your thoughts are clear and you don't wake up agitated, and that black cloud of despair is gone. Take my word for it....also, DO NOT CHEAT! If you were strict like I was and totally clean and try and sneak a meal or a cup of coffee, wow what a mistake! Your body tells you what's up, that is certain! Good luck everyone. I encourage you to try it for 30 days and see how you feel!
Hi, what does you diet look like on carnivore?
You either spend the money on healthy food now or spend at the doctor and on medication later... it's up to you! Best wishes for good health!
Or you can buy a bunch of veggies and also spend a bunch of money on supplements to try to make up for their nutrient scarcity and anti-nutrients.
I would rather buy a steak.
or liver, liver and eggs.
I really like liver and eggs.
@Ramona Earnest Facts! 🎯
Chips and little Debbie's aren't exactly cheap not sure why so many people think eating healthy is expensive
I was keto for 9 years, I lost 87 lb. Now I'm carnivore and feeling even better!
Something I had a habit of was when I felt bad I just thought I had no control of it and that's wrong, u can do something and it's not complex and it's easy. Move. Anything a walk a mild sprint, walk up a hill if u live on a hill.
I'm 63 and stand 6' 2", on week six of my Carnivore Diet. I lost 2 stone and 4½ inches off my waist in the first 4 weeks. I feel far fitter, healthier and sharper since starting my diet.
A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions. Healthy diets can also contribute to an adequate body weight👍
Which diet?
@@peacelover5729 proper human diet
Dr Berry! I love you for helping me. Millions feel as I do too! Carnivore doctors are so wonderful to have shared their vast amount of knowledge with their fellow brothers & sisters! THANK YOU & NEISHA SO MUCH ❤❤❤❤❤
Kind of a hybrid. About 85% carnivore: meat, fish, eggs, butter, whole fat dairy, animal fat. I do periodically crave veggies, especially salads, salsa, and a little fruit. These have become supplements. My Achilles heel is peanut butter. I'll have a dollop with some regular butter every day. What can I say? I'm human and have my weaknesses.
Almost two years on the keto/IF with spectacular results. Steady as she goes.
Gave up nut butter and lost another 5-7 lbs.
But hopefully you didn't replace it with margarine, did you @@mountainmommarealestate2205?
If your peanut butter is just peanuts and salt then 2 tablespoons provides decent protein and min total carbs.
@@proanswers
Lol!
Nope. Skippy all the way. I apologize for nothing. 😂
@@mountainmommarealestate2205 Good call, and to clarify, you gave up bean butter. Everyone should, including the OP.
When I need oil for my chainsaw I use vegetable oil.
Makes good furniture polish too.
I use canola oil on the bed of my 3D printer to keep prints from sticking.
I use various seed oils in my painting ... linseed (flaxseed), safflower, walnut ... all have been used by artists/artisans to create tough, plastic-like films with pigments that last for centuries. The fact that seed oils all polymerize into a plastic and rock like substance, by simple interaction with oxygen should tell us it should not be eaten as food!
I clean the oil paints off my artist's brushes with vegetable oil
Scary part that it works.imagine our poor guts no wonder we all sick
Absolutely true that my financial and mental situation improved. We eat very good ingredients but don’t spend as much.
Like what?
M. Reza a dozen cage free pasture organic eggs costs less than a #1 at McDonalds and will sustain you, by themselves, for a couple days.
That's nutritional density and cost savings for you.
Keto saved my life too and my lab work and calcium score prove it . Been 3.5 years now and I feel great. I let go of the dr I used to have that wouldn’t work with me to reverse type 2 diabetes and found a great dr that is a low carb expert and is a direct pay dr . Which means I get lots of lab work that he goes over with me. He is amazed at my health journey. Thank you dr Berry
I started January and have lost 42lb already. I weighed a whopping 486lb and now I weigh 444lb. I just shared my first video lastnight.
Hey Doc,
I have had a little more than basic knowledge of nutrition but you’ve schooled me on things I knew but hadn’t fully understood due to the LIES I listened to.
I thank you for the book you’ve written and all the work you’ve put into it. I’m a fan of the Atkins method and saw results as it said and am grateful for a ‘real’ doctor that knows the science of the body.
Just thank you!✊🏾
"I have had a little more than basic knowledge of nutrition". How can you assess the accuracy of his claims then in the first place?
I fully agree to the addictive aspects of carb rich food and sweets. My name is Arie, and I am a carb addict. I was on a mission to do a 100 day carb free One Meal A Day intermittend fasting tour. I fell off the wagon after 77 days. I ate 10 stroopwafels (it's a Dutch cookie like a waffle with syrup in it). My bloodsugar rose from 5.6 to 6.7 (European scale). Today it dropped to 6.4, but it should be below 6.1. No withwrawl signs, I'm happy to say. I hope I can pick up weightloss again. Lost 9 kg so far. I know what to do, I am highly motivated, but somehow I still fell off the wagon, my addiction got the better of me.....
Been there just getting back on
Komt goed!!
Monday I finished a 48 hour fast an it felt great. My Ketones were at 1.5 and blood sugar was 103. Just been on this journey since Aug 6, 36 lbs down. My normal is 24 hour fast. Thank you for providing this information. I don't think I'll ever go back.
KenDBerryMD you are my saviour. I am now 69 and I have learnt so much knowledge from you which I did not even know existed. A few weeks into my new diet of meat, sardines, mackerel, eggs, blue cheese, butter, avocado, fermented cabbage, broccoli and kale plus 2 litres of water a day. That's it. No other food whatsoever. I feel absolutely amazing. My friends and family say I look great.
the Best advice I have heard. If you can't afford to eat with the best meat buy what you can. Many times I have only been able to afford conventional meat and have felt terrible because many other health blogs will say to avoid it at all costs and only buy grassfed. I definitely agree that grassfed is better but sometimes it's just not in the budget for many and I don't think people should be put down for buying what they can afford. I definitely think longterm working towards buying Natural products and grassfed is key but do what you have to and don't feel bad. Also join a local farmers co-op if you can. I have gotten grassfed meat for $5 and grassfed cheese for $6 a pound. Nowadays conventional beef is only really a dollar difference so this is actually a pretty good deal. just see what farmers you have in the area. you may be surprised at what kind of deals you may find.
Dear Dr Berry,
I could never thank you enough for all your wonderful videos.
I had already understood that I needed drastically to reduce carbs towards the end of last year but finally watching one of your videos at the end of January this year, I understeed at last that it was actually possible to reverse my Type 2 diabetes.
I have not looked back since, with my a1c down to 5.5 (and counting).
I have of course watched many, many videos on the subject but for me you will always be the first on my list of lchf friends.
To all of you I have deep respect, admiration and gratitude, not only for showing me how to reverse my t2d but also for the millions of lives you are currently saving, worldwide.
Keep up the good work,
Andrew
Liver once a week, ribeye, dry
Meat, nuts, heavy cream, low carb pizza and drinking ketones daily and reboot monthly. Best health I have ever had and I always eat very health
There is so much education that is needed when you go Keto. It's a lifestyle change in eating habits. I appreciate Dr. Ken Berry's CZcams series so very much. Keto should actually be called the "Life long proper eating program". It's awesome and so is Ken Berry MD !!
You’re right. It amazes me how many people don’t understand what is meant when I used the phrase “processed food.” Most people don’t understand that it’s not about calories as much as it is about inflammation and insulin response.
I think that's why starting with carnivore instead of keto is a good option. Carnivore is the easiest healthy diet you can do, and then while you are carnivore and getting healthier, you can learn about low carb in general. But if you wait to understand keto before starting it, you're wasting time.
Omad ( one meal a day) eaten within a 1 hour eating window was pretty easy for me when keeping that one meal keto. Very little hunger at all. Hardest part was the social aspects and the habit of eating often
Wow, that is so true and a very good point. Not eating so often has been easy for me but you are right about all the relationships and social complications!
I agree , eat what nature designed us to eat , also here in uk foods that we eat here are diff to foods in say in alaska , at 47yrs old now , chronically ill , weight gain ontop led me to type 2 diabetes , i instantly threw out sugar , carbs , processed , only drinking water , 3wks in still feeling bit rough , but i am not that hungary anymore , i do not crave carbs or sugar , totally shocked by this and i am hoping to reverse type 2 diabetes . Now i am teaching my grown up children about foods . 🙂
Are you supplementing any salts? Sodium, potassium, magnesium? This will help you feel better. I use all 3 now still, even 3 years in!
@@dana102083 hi, where are you getting these to supplement?
How are you feeling now? Did you get rid of your diabetes?
To be honest, and i dont usually comment on such videos.... Carnivore diet increased my strength in the gym, now i can bench 90kgs, and my body weight has dropped 10 kgs in 3 months, i get more and longer hard ons.... I feel more self confident as if im becoming an alpha male... I link that to the increase of testosterone... Thank u
Alpha male with a face diaper?
Not even a month on what is turning into keto-vore with fasting and I'm watching my friends drink what was once my favorite beer and chips, One even ate a bag of peanut M&Ms my once favorite poison while on a long drive. Truly no cravings at all. Yay!
It was so important to me to recognize that there was an addiction and that it had become disordered eating. When it was named, I was able to fight it. Thanks for your work!!
Yo, Doc... Little suggestion from Pennsylvania. How about wearing a "lapel mic" when these videos are made...? It would vastly improve the quality of the audio (which sometimes sounds as if the Ye Good Doc had been crammed down into a barrel.) Good Health and Long Life to the Good Doctor and Nurse Neisha !
Oh dear, those frikkin nut flours. That's why I've gained and my knee is killing me again. Wow that's it back on strict carnivore I go. Like I said before. Thank God for you Dr 🇨🇦✌🙏🙏🙏
Love this. Sharing with my family.
Good morning Dr. Berry. I’m learning so much about my body from you. Thank you soooo much for giving thousands of people the truth about what our bodies need. I love you and Neisha so much! Your amazing human beings. Gods blessings on your channel and your practice!🙏🏼
All your videos are a great source of quality information but this one, Dr. Berry is so spot on. These concepts need to be turned into a poster as a constant reminder. Thank you so much for your work and inspiration!
Thanks Ken Berry. Glad to be on board. I feel very encouraged.
Ketovore/Omad fasting help me loose from 218 down to 183 in just 2 months. It's not even a diet, all i did was cut out "American diet", and get healthier without any effort by enjoy the ketovore/Omad fasting. Thank you dr. Berry, thank you dr. Berg, thank you dr. Fung. All your videos save my life,becouse i almost die from thyroid meds that my dr.use to priscribed me back in july 2022. That's when i start taking care of my own health. And not get poison with those toxic meds anymore. I don't take meds anymore. Thank you again,and again for your videos. God bless you and your families.😀😀😀😀😀👌👌👌👌👌
I am a 66 year old women who had high cholesterol and sugar diabetes. I was 50 lbs over weight so i went on the keto diet along with IF and lost 40 pounds. I also lost my high cholesterol and sugar diabetes.I still thought i could feel better. I have been following you for years and did not know that you had gone carnivore. I decided to go carnivore and have been on it for about 2 weeks. I am already feeling the results. I have less pain when i wake up in the morning. my brain seems clearer. I went to the gym today and my workout seemed easier. You said it was good for autoimmune diseases. I have 2, hay fever type allergies all year round, and i have scalp psoriasis, so I though i would try carnivore.
Best wishes, have you kept up with the strict carnivore?
This video is one of your absolute best, Dr. Berry! A must have must share keeper! Thank you for all that you do for the keto/carnivore community and educating us with common sense and science. 👏🏼❤️
Love it!!!!! Thank you
Thanks for the great info!
Such good information! Thank you for all you do! Still loving y’all in Shreveport!
Thanks Ken for being brave enough to speak out and hold these corporate giants and conglomorates to account on their motives. And I am so pleased to have found you on line as you have sound food ethics and have clarified many things for me.
Best video ever!! Thank you 😊 please keep it coming
Best summery ever. Thanks Ken.
I love that you labeled this 11 concepts. Concepts themselves are unique to humans and the way we are able to think. This is one of my favorite videos that you posted. Keep up the great work!
Thank you for all of your help. I recommended you to someone earlier today. I hope they reach out and review your bountiful information. You’ve helped me greatly and my family is very appreciative.
You tell them Dr Berry! Great video!
Fantastic video! Thank you Dr Berry 👏👏👏
So thankful for you Dr. Berry!!!
Man Dr. B, That was a " In a Nutshell"
Vid. Great one to share with my peeps. Especially when I get crossfire question from folks
That are struggling & confused.
Salude.
Thank you, Dr. Berry! Another fantastic video!
Great advice Dr. Berry! Spot on..
Watching these videos keeps me on the straight and narrow, been keto for 5 months and feel better than I ever have before, don't think I'll ever go back. Trying to get my husband and kids on board but its so hard when there are so many easy quick, addictive, influences all around them! Its hard work being a working mum and cooking everything your family eats from scratch! These videos are a reminder of why I am putting the work in! Thank you.
This woe is easy to cook and shop for
Excellent info. Thank you so much Dr. Berry!
Great video Doc!
Thanks for giving practical tips and alternatives for people that are on a tight budget!
Still trying to figure this all out thanks for the great information
I have a listen to, read, thousands of papers on the subject. This video is fabulous. It puts it all into small package. I plan on sharing this, everywhere I can. Dr. Barry I applaud you!
Thank you so much Dr Berry, helpful as always! 🙏
Excellent! Thank you
Thanks Doc💕Love to the three Berrys
You are awesome, thank you for the great information. God bless you and your family 🙏
Thank YOUUUUU!! You’re awesome!!
Thank you Doctor Berry for this educational input.
I am soooo thankful I found Dr. Berry. I wish I had known these things forty years, things could have turned out much better. I've lost 50 pounds since March and exercise like a young man again. I still crave the pastries but maybe that will go away someday.
I am going thru withdrawal now because I went on Vacay and ate out all week. It’s miserable and it wasn’t worth it. I have felt bloated, low energy, tired, sick to my stomach, my joints ache, and my skin broke out. I am back to Ketovore.!
I hear you...had cheesecake after being keto for almost a year...inflammation is killing me
I totally agree. These advices fit perfectly for me. Thank you
Great video, Easy to understand and follow!
Lots of important information - had to watch it a few times - tweeted - thanks Dr. B :)
Love this channel
Thank you, Doctor Berry, for this info.
Thank you for this sober and logic explanation of sound food concepts.
For me it was absolutely a weening process from carbs. A few months ago, if the best I could do was carnivore and quest bars/cookies, that’s what I did, until I didn’t need them anymore. It’s a journey! Thank you dr Berry!