KEGEL EXERCISES FOR MEN & WOMEN || Why everyone should do them

Kegel exercises for men & women step by step guide to strengthen your pelvic floor muscles. Here i will teach you the correct Kegel position, exercise technique and how long for results. These Kegel exercises are for men with erectile dysfunction, bladder or bowel control problems or with prostate surgery, and for women also who face loss of sexual energy, urinary incontinence.
Start by identifying your pelvic floor muscles at the base of the penis and around the anus. The correct Kegel technique involves contracting the muscles at the base of the penis by contracting as if to shorten the penis and tighten as if stopping the flow of urine(MEN).and if contract your anus and vagina together (WOMEN). At the same time tighten the muscles around your anus as if stopping gas from passing.
Watch the full video for further details.
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[@meenubehl1215]

Very important and useful information. Thanks for sharing this 🙏

[@FitFamilyTv]

So nice of you

[@metropress9763]

🙏🙏🙏🙏🙏👍

[@FitFamilyTv]

Thank you so much

[@bverma940]

Thanks for sharing this informative video. Keep it up sir,

[@FitFamilyTv]

So nice of you

[@vvvabc5365]

Amazing information thanks

[@FitFamilyTv]

Glad it was helpful!

[@nucleus3733]

Malasana works well for ed

[@FitFamilyTv]

thanks

[@rohanarora4017]

👍

[@FitFamilyTv]

thanks you

[@DelbertM-ox5fo]

Thanks for the advice, And yes, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and ready for anything. It started when I learned to last at least 30 minutes go’ogling the latest by Greyzar Drinbo and now she keeps dragging me back lol

[@cameront1592]

Conquering this condition is simply pure joy, if in addition you need to get it up like never before and stay like that for hours with, just go'ogle Mario Volpstein's stuff, you could have her going all night, starting on thefirst day.

[@FitFamilyTv]

thanks for the visit

[@subhojitghosh9515]

At what age should we start doing this, especially if anyone has constipation?

[@FitFamilyTv]

pelvic floor muscles often get weaker after 30, so you should start doing these exercises, and its very good to relieve constipation

[@subhojitghosh9515]

@@FitFamilyTv I'm 25 right now. So, should I consider doing this or after 30 would be best?

[@FitFamilyTv]

@@subhojitghosh9515 you can start now also, these exercises will not harm you in any way

[@subhojitghosh9515]

@@FitFamilyTv Thanks so much for your kind guidance 😇

[@D-Boylife]

Will it stop semen leakage while peeing