The holy grail for ED, Low T and Infertility?! | Tongkat Ali (Longjack) Benefits
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- čas přidán 26. 06. 2024
- #tongkatali
Tongkat Ali is one of the popular, if not THE MOST POPULAR supplement that is aimed against Erectile Dysfunction, Low Testosterone, and Infertility. In this video, I will take a data-driven analysis of this supplement. Does it really work against Erectile Dysfunction, Low Testosterone, and Infertility? Or does it at least help in any way? How effective is it? Be sure to watch until the end of the video to learn all about it AND MORE!
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Sources:
Efficacy of Tongkat Ali (Eurycoma longifolia) on erectile function improvement: Systematic review and meta-analysis of randomized controlled trials: doi.org/10.1016/j.ctim.2015.0...
Eurycoma longifolia Jack in managing idiopathic male infertility: www.ncbi.nlm.nih.gov/pmc/arti...
Eurycoma Longifolia as a potential adoptogen of male sexual
health: a systematic review on clinical studies: www.sciencedirect.com/science...
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Chapters:
0:00 Intro Card
0:45 Tongkat Ali: Introduction
1:35 Hot Water Root Extract
2:02 How does it help Erectile Dysfunction?
3:36 Effects of Tongkat Ali on Testosterone
4:23 Study on the Effects on Testosterone
4:55 Infertility and Tongkat Ali
6:17 Supplement Dosage and Lack of Regulation
6:49 Tongkat Ali: Side Effects and Who can't take it
7:43 End Card
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or
About 5 months ago I started to reduce my carbs, cut down my sugar intake, drinking a lot more water, stopped late night snacking, began eating big salads dressed with cold pressed olive oil and spices (no store bought dressings), started intermittent fasting; now keeping it down is a much welcomed “problem”! Any bitter vegetable such as bitter-melon, acts as a blood cleanser and used as a natural medicine and added to cuisines in Africa, the Caribbean, India and Asia. If you want to change your sexual performance, you have to change your lifestyle and clean up your bad eating habits.
Amen bro . This was spot on and this comment should be pinned!
Same here!
I hope you don't me asking, but how old are you? FYI I'm 57.
@@bryanth1a I’m just shy of 49!
I do not have bad eating habits but still very poor in sex. any idea?
I am Malaysian and Tongkat Ali is a very common herb for men to increase men's general well-being. Funny thing is Tongkat Ali is commonly processed in the instant coffee sachet and energy drinks where both sexes can consumed it.
recommend produk mana yg manntap bossku
I’ve been taking Tongkat, Zinc, Magnesium and Ashwaganda. The results have been astounding. I’m a regular gym goer.
How much gm per day u prefer tongkat ali to have some results
@@sidduheralagi1137 I buy the British Supplements 668mg Clean Tongkat Ali
What is this tongkat
Same here..(400mg). Saw muscle ..starting 2 weeks . Gym go-er since 1970’s .
Kat piss
Tongkat Ali, Maca root, and Boron are a great combo.
🤔Indeed?
Yes it does work. I'm 49 y/o male. I was considering to use trt (testosterone replacement therapy). I've used testosterone before after i turned 40. Since I began using tongkat ali I feel much more confident when being with my wife. Give it a try.
Does it make you infertile
Subir la testosterona no haría que tu eje se cierre? Como le sucede a los culturistas, que tienen que hacer post ciclo
@@scal7122 no
@@ciro996body builders get erectile dysfunction from years of abusing steroids high test does the exact opposite
I love your videos. Thank you for making them.
Thank you for the information Dr.
Thank you Doctor for that wonderful info . Very thorough. It’s great to know the side effects beforehand. Been using this with great results.
You speak to me this capsul is sexual strong
The best way to take tongkat Ali is from the root.
You should slice the root into small pieces (about 5 slices) soak it in a cup of hot water .let it to cool down. Drink when it's warm.
So where can this be bought
@@duanebreiten1133 you can buy it in Malaysia or Indonesia.
But it expansive now day due high demand.
It's mostly sold by aborigines people, they know where to get this Roots! Deep inside the jungle. Buying from them is cheaper than from other sellers.
Well let me just go out in my backyard and chop down my tomcat ali tree
Its a raw powder form right ? We don't need the extract 100:1 and all that ? Does raw root powder work well then extract form ?
Tongkat Ali literally means ' Ali's walking stick'. Its commonly found on hilly slopes along the rainforest in Malaysia. Traditionally taken to boost male libido. Some of my friends with ' low performance ' had improved over a period of time after taking the traditional herb. Not all products in the market are genuine ones.
Please can you recommend genuine ones? Thanks.
@@bocconom testosterone injection
How can we get this medicine in Pakistan ?
@@zeeshanasgher8697 it's manufactured in Pakistan. Go to pharmacy or see a doctor
Which one is genuine?
Thanks! I absolutely love you Rena Malik.
I've learned more from you than my urologist, who I've paid a ton to. Keep up the good work
Most of them are tripp head! Good thing we have this beautiful lady and her knowledge for free. Just subbed to her.
Thank you. The best videos inform and educate.
Thanks. A very well explained and scientific explanation of efficacy that I can trust.
HRT is the best direction to go if one suffers from these conditions but always examine your diet, exercise habits, and overall health condition first and talk with your Urologist and or Endocrinologists, who works directly with hormonal systems of the body. Get a CMP blood lab done.. check "T" levels of Free "T" and Total "T" levels. Check FSH, LH, and SBGH hormones too.
Men, also get your estrogen levels checked along with your Test.
Women should do the same work up too..but add Test levels as well. Both hormones work synergistically well together and if either one is too low, it directly affects the other.
Not at all. Men should never go this route because it shuts your body's ability to ever produce testosterone on it's own. HRT should be a last ditch effort. It's possible to produce testosterone after HRT but it will be a crazy process to get back to natural production. Don't do it people. Do interval cardio if you want to really ramp up testosterone and HGH.
Tried this one. Definitely puts the lead back in your pencil fellas. Highly recommended.
Agreed mate. I think this lady under sells it tbh! You have to make sure its the LJ100 fromula though with at least 22% Eurypeptides, but its certaily amazing stuff. Hey, try taking it with 6-8g of L Citrulline a day too! Works amazingly well! Citrulline increases blood flow in the body, so LJ100 plus Citrulline covers your blood flow and testosterone! Winner winner chicken dinner! :-)
Laughing my asssssss off !!!
So do u take one daily???
try black ginger wow
follow me made my own pre work out boys and girls
This video has the best comments of any CZcams video....ever.
This was a very cogent and thoughtful breakdown that helps a lot of people. Please don’t let these insane comments bother you. There is a silent majority that’s normal (I hope).
🙏
She is a big girl. You don’t need to white knight.
I am a 41 yr old female with low T and no libido. I started taking this a month and a half ago and noticed within 2 weeks a huge difference in my libido. I take 400mg/day and will continue to do so. It's been amazing to see the change.
Tongkat is something, Have you ever tried DHEA? Low dose roughly 10mg every other day helped with libido. Tribulus felt like even more than Tongkat in a very short time.
@@mjh0706 clearly you need to research females. We have levels our T is suppose to be at as well not just guys. But you obviously know nothing about the ladies lmao
@@alexscrubs1 ummmm...OK? 🫡
@@alexscrubs1 Do you mind telling what levels? Like was it Total T or was it Free form?
@@SweepTheLeg2023 was told mine for my age ideally should be 50ng/dl and mine was 7. He said low t can mimick hypothyroidism (levels were all fine) and cause fertility and breast tissue changes when it's that low. I was extremely lethargic, no libido, etc and this has helped immensely
This boosts my mood, energy and libido. 3 for the price of 1. I will add I’ve been fit my whole life as I exercise 2-4 times a week on average and I get 8 hours of sleep a night.
I would definitely try this one, I'm very hesitant to use unnatural, lab-derived medication.
I am from malaysia and it helps a lot. Strong and healthy.
Hi, what is the most trusted brand? Please
I'm in my second time using this. The first time was about five years ago. Definitely supported weight loss and increased my energy levels. I had a high sex drive anyway but this helped with stamina. I was able to work longer hours too and not feel exhausted. This time round I'm using it two years after having an emergency complete hysterectomy and unilateral oophorectomy. Surgical menopause is hell and has effected me terribly. This is helping me get my energy back for sure.
Hi sir where to buy tongkay ali ?
@nightravenonline that's funny buddy
How much weight you lose?
@@tacraheennc9719 so far between this and glycine I've dropped from a size 22 UK to a 16/18uk. Almost a miracle they way my body functions.
The woman doctor is the only one making sense on mens health issues, thank you doctor
Great show thank you again Doctor!
Great information and although I understand why you might not want to recommend a specific product, I think a suggestion of a few reputable brands would add even more value to the video.
agreed, that's why I'm searching the comments... haven't seen one yet thought.
I'm from Malaysia where this herb is well known and long been used by men for generations to keep our wives and girlfriends happy, LOL. It comes in powder form, in capsules and often mixed with coffee.
Tongkat Ali translates to 'Ali's walking stick' not because of what you might think; it's a plant root like long skinny version of ginseng that almost looks like a walking stick.
LOL didnt know it meant That, Subhan Allah
Our wifes & girlfriends?
thanks for these ideas about Tongkat Ali is one of the popular!
I hear that so many times "talk to your doctor before taking this supplement". What do doctors know about supplements?? They are basically not trained in nutrition/herbs etc. They basically just want to push pharmaceuticals. So what they don't know about they'll probably tell you not to use it. They should be the last to get opinions on these things. Unless you have a naturopathic or functional medicine or chiropractic doctor that knows about supplements etc.
They need to say this to protect themselves. They might be accused of practicing medicine or claiming the supplements are medicine.
I agree my experience with doctors is awful just a revolving door of prescriptions and money and if you don’t have insurance you basically no good for they money scheme
I am from Malaysia, weird thing is that it’s not common as a supplement. Almost never seen it before. But it’s extremely common in instant coffee and tea, usually come with sachets.
That is where i found it first - in a coffee/tea mixture.
Dr.Malik thank you so much for the incredible content you provide.
I wanted to ask if you have a comment about the fact that it decreases cortisol. is it substantial?
and should I take it at the end of the day if that is true ?
Excellent..... so nice of you
Very helpful information in plain English... Thanks
Thank you for all the information you provide to us old guys.
I can attest- this stuff works- I never had ED- but this boosted my T levels-
Very smart doctor.
I love tis supplement. It really works. I recommend the LJ100 version of the extract.
Dr. Malik, it would be awesome if you could do a video at some point that would address the negative effects of anabolic-androgenic steroids on your area of expertise and possible mitigation strategies.
Thanks Doc i appreciate the info and i have been using tongkat ali and i can tell a difference . I also have a decent diet and i work out as well.
You know soooooo much...love you Rena!
Cheers 🥂 to another great educational video, Dr. Malik. 🕊️ Blessings to you and your family.
Enjoy your videos very much. I thought I had an ED issues a few years back. Killed my marriage, but something very strange happened. I met my new GF at the time, now wife. From the first time we slept together is was a little interesting, but I have never had not one issues rising to the occasion multiple times in a row now.
Nothing has changed other than the other person.
Not taking away this issue some men have. But, I think diet, mental/visual issues with the other can cause issues. Taking a pill can just hide what the true issues could be.
agreed :D changed gf and could do it all day long :D
@@147alexandr that means it’s obviously a placebo physiological reason and not a physical
How does this correlate with tongkat ali
@@joeyvillarreal761 Stating that a lot of the time there is a mental reason and not physical. Said that in the post. Changing lifestyle habits can have a big improvement.
@The RealMathilda She was too busy giving it to someone else at her work and very limited action for me. Found this out later on.
But, I can say with a healthier lifestyle and an extremely beautiful woman now, she can just whisper in my ear and things work just fine.
Been noticing satisfactory results as far as workouts go. Probably on par with creatine IMO. Great for people who want an edge lifting while still being natural.
Can u suggest any brand
@@yasirahmed4666 1776 Testosterone Boost
Do you take both creatine and tongkat Ali? Or does one act as a replacement for the other
@@banterlona8166 They can be taken together. They serve different purposes. Was saying it's about as useful as creatine.
Labisia pumila (kacip fatimah) I hope people know about this too.. is same like tongkat ali but been using for women especially in Malaysia
Have been using for 6 years and seems to work great , my t levels are midrange for a 20-40 year old and I’m 75 , my free was 2 points above the top range , also I eat no. Processed food
Damn. Life goals right here ^
how much per day ?
I take 1000mg 3 times a week
What brand did you find that was real deal?
@@dkeck2174 I try to get all my supplements from bulk supplements, high quality and excellent price because of the packaging
I really like how you compare HRT to Tongkat Ali, and you're so on point. For my experience and to agree with you, Tongkat Ali increases free testosterone which is different then increasing total testosterone. Many people make the mistake of not differentiating between the two, and you have done a good job on this subject.
I agree, I was recently diagnosed with hormone imbalance Low T and even though my Endocrinologist agrees that TRT is not good for men that plan on having children in the future (since TRT including Bio-identical WILL lead to infertility, possible increase in likelihood of getting breast/prostate cancer, autoimmune diseases, genetic mutations). All of the other doctors I've seen for completely unrelated issues question why I'm not taking it. When I explain the science behind how TRT works in the body and why it's more of a band-aid and not a cure they get offended or pissed at me.
@@Tuner9069 How old are you John?
@@Tuner9069 Glad to see you're taking this approach. I'm lucky in that I do not have low testosterone. But all these CZcams videos and advertisements for TRT...If it's (that) bad....then why not find out definitively, why? Why do so many have this issue? If read several theories, but nothing definitive. Why do (I) not have low testosterone? Then I here this claim that the current generation has lower testosterone than previous generations. I don't believe this. How do they know this? When did they start to take average testosterone levels in humans? I know we live longer. We are getting bigger, stronger and faster. So one could even conclude that lower testosterone could be a good thing? Another viewpoint... you here people complain about lower libido....Well I would welcome a lower libido....I know my mind would be more focused and I'd get more things done!!! All the distraction I spend on my libido!!! In certain circumstances; maintaining an erection is NOT a good thing. (Especially in my work uniform in which the designers forgot that men have male parts!!!) But what all these "Low T" clinics that advertisers annoyingly shove down us don't tell you....A good chance you'll shut down your own natural production of testosterone. You will have to get testosterone injections, creams or whatever type of therapy for the rest of your life. Think about it if you travel to other countries going through customs. Or just hassling with it. All the extra blood work. All the other extra exams and Dr. visits. Think about the cost if you at some time don't have health insurance. Will health insurance companies continue to cover testosterone therapy? Too much risks and what ifs. Wouldn't want to walk around with this in the back of the mind...
So just to summarize in a sentence...Why not just find out why the testosterone is low in the first place?
@@Tuner9069 TRT my doctor put me on had a serious side effect sent me too ER. I tell doctor this and he says keep taking it I will send in lower dose. Doc at hospital told me I could continue to have side effect so I stopped taking it 😂
Does increasing Free T creates a more anabolic body and thus overtime, we could do more, perform heavier and thus that "may" increase body's capability to produce more total Testosterone? Its just a thought i am thinking off
Wow amazing. I took this as I wanted to stop waking up on the bedroom floor every morning. I no longer roll out of bed but do wake up in a tent ⛺️
tonkat ali temporarily raised my T (had blood work several times). However now I am having side effects, atrophy and have lower T than when I started.
Kudos for the doctor downplaying the miracle supplement of your not going to exercise, sleep right and eat right.
Great info clearly explained. Thank you Rena.
Can u Plz share from where u got
@@sarfarazshah4587 ebay
Hi.. in Malaysia there is this herb called 'kacip fatimah'. It is considered the'female tongkat ali'. It is for women.
@@xBuffaloBillx like what
Now your talking Rena! 🙌🏻
Grateful for you sharing your time and knowledge.
I have been taking this for 4 months now, I got it from nootropics, they seemed to have the best feedback. It works by reducing estrogen which improves free flowing test. It doesn't really boost test levels it just removes estrogen. As a matter of fact, a study was done comparing it to the pill they give women who had breast cancer and it was actually every bit as good at blocking estrogen.
Hope it worked out for you.
I drink 5 or 6 bottles of water a day, found out there are chemicals in bottled water, that mimicks female hormones.
Reducing estrogen is a good thing because the imbalance between estrogen and testosterone is the reason the prostate grows and causes BPH.
@@jonhawkins7510 DHT, the byproduct of Test is responsible for prostate enlargement, not low estrogen.
My understanding is not that it "removes estrogen" but it reduces SHBG, the hormone that binds to testosterone thus allowing a higher level of circulating free testosterone.
@@bobdavidsonm.d.7214 Yes Bisphenol A (or BPA) and phthalates can leach from plastics into water and they are considered endocrine disruptors. Most plastics (but not all) these days used for water don't contain BPA anymore but those containing recycled plastics may contain traces of it. Also any water reaching temps above normal room temperature in plastic bottles has increasing potential to absorb chemicals from plastic. Normal single use water bottles are made from PET (polyethylene terephthalate) but do not technically by nature contain phthalates which is more of an additive to make plastics both more durable and softer. Some PET bottles however, may actually have this additive and it's still considered PET which is phthalate free. Regardless of their assumed BPA and phthalate free status, studies have shown leaching of these chemicals into the water during long storage or at high temps so the source is somewhat of a puzzle. I'd nevertheless switch to stainless steel or glass.
This was a great video.
Great video are there any recommended brands on Amazon
Yes i have tried it and was rowing from 12am to 12pm.
You are absolutely amazing
Once again, I’m listening to your videos, and I feel like I’m getting a very good health education, keep up with the good job that you are doing, and once again you look stunning
I appreciate your in-depth discussions.
You look so GORGEOUS! 😍
Thank you so much for your videos. Since I found this channel I watch a few of your videos every week as my 'consultation' for informative education.
Wow, You are simply useful, scientific and gracious.
Good morning Dr. Do you have any suggestions for a swollen prostate.
Thanks for heads up doc 👩🏽🏫
Can’t believe Tongkat Ali has made its way into the mainstream 😀
Malaysia boleh.
Lol.
My tongkat is still working.
@@shaunkwong your consuming it the wrong way and wrong dosage.
I have noticed something over time, correlated to P.E. I have only ever suffered it, and when I do it is stubbornly consistent, when I have a deep emotional aversion to the person, that only surfaces over time and is not apparent at all at first, In fact I usually really like the person and find them very attractive. It appears that my deeper sense of the person is that I don't want to be around them, that I don't feel safe and just want to get out of an intimate situation as fast as possible. I wonder, has anyone else noticed anything like this?
Fucking well spotted sir. I've noticed exactly the same thing. I can literally go forever when I truly love the person in every way and I'm super happy with them. Bravo with this post.
@@AG-cq7lo It's interesting isn't it.
I didn’t notice anything.. Taking this herb..
Exactly the same for me. And mostly it happens when i get a feeling that the other person in not that into the intimate situation. Same as if im in love with that person i have no problem of ED or PE. Can go on forever.
@@cookiemonster2169makes perfect sense, the deepest part of one's self just wants out of the situation when it's not relaxed and right.
Thanks Doc.
Nice video! Do you have a recommended brand that is a hot water extract?
You rock! Loving your channel doc. Have you done one on fadogia aggrestis? That would be awesome. Also, have any thoughts on this acting similar to a serm in the body? Similar to nolvadex..? I know this is getting into Endo territory but thought maybe you could geek out with me! 🤓 Hope you read this at some point
Finally I came across a channel where I can get a data based real information by a professional and can trust. Thanks for the info(s) you are providing us. There are tonnes of channels and videos about our sexual health/Genital health but very few of them are promising and your channel is one of promising channels. 👍
Thank you!
@@RenaMalikMD why is tongkat ali bad for diabetes??
@@RenaMalikMD thankyou @Rena Malik, M.D. but how can I get this, cause I am in Italy 🇮🇹?
Where is it available for purchase locally?
These do work, trust me. There is one in the Philippines called "Robust" but it has side effects like having cold symptoms, also some in Thailand but there is one I have used before, all you do is take a couple of tabs 2-3 hours before and works just as good as Viagra its in a blue packet at many chemists called... its all in Chinese!! and inside the blue packet you get lovely little gold colored sealed packs where the tablets are.. its quite exciting!!
You should research the best men's supplements and get your own line. I would buy from you
It would be nice if you had some links to ones you recommend to buy.
She was great in *_Arrested Development_* and *_Search Party._*
When I cnsumed Tongkat Ali, I noticed that my muscles more toned and ripped even I did not excersice of lift weights. Im taking Nuprep( Malaysian product), for 3 weeks and stop for 2 weeks then continue again.. That is the cycle I always do.
Why must stop for 2 weeks
@@maelali4244 because of the high potency. Break for a while and resume to maintain the effectiiveness and not going plateau. I read somewhere bout this. Tongkat Ali is heaty too. Drink more water.
@@sevenheaven5175 good info. Thank u 👍👍
Do they sell it in the US? I went online and it seems to only be in another country for purchase
When you break for 2 weeks, how do you feel? Does your stamina depleting also
Here’s the question that needs to be asked: when it is said that Tongkat Ali raises testosterone 1) how much 2) for how long - an hour? a day? 3) did it also raise estrogen? 4) over time how does it perform? In other words a month in, 6 months, a year etc.
So true. Just getting guys to hand over their money. Sounds like a tramp guys meet in the bar.
@@DT-abcd it really isn’t safe to use long term as it works via mostly aromatise inhibition.
Funnily enough this is REALLY hard to find online u have to dig into the scientific literature for it
@@Quantum_Cola honestly don't know, the usual suggested dose is probably fine but I'd really avoid taking it for multiple months at a time
It doesn't do shit to your testosterone.
@@Luke-mm4fy if it sounds to good to be true, it probably is, really surprised she didn’t call this out and look deeper in the mechanism and ask the question as a doc and review the side effects and long term issues from taking this. Aromatase Inhibitors long term can mess w/ bone strength, properly hormone production, joint pain..
Has there been anything related to the processing of testosterone into DTH and hairloss?
I took long jack, it worked like a champ, however I developed gyno in 2 weeks.
Not gonna lie. I only came for the testosterone portion of the video. But the other parts are quite valuable. I’m young, just 20 and I’m trying to build muscle and in good health for the long run. I think this videos is something more people should see
Take DIM or Boron
Your dum
Steroids are causing many men to loose their stand up guy to be a stand down guy. Just eat right, ditch the drugs, beer, whiskey, and have lots of sex. Live a clean. My great grandfather raised a family. His wife died and he remarried a gal of 29. Raised another family until in his 80s. Just get a gal that knows how to keep your stand up man UP. A lazy woman in bed is a disaster.
Yes, but lets be honest here. After a couple years of being married, MOST women are no longer having sex with their husbands.
That is the guy's fault. Women are multiple orgasmic. 10 second bobs don't get it. If you don't love women you are in bad shape. Real men love women.
Agreed ..bedding down a starfish! No good ..
What about a mollusk?
@@swisstrader now that’s really sad because once that happens its a bad sign should fix that straight away.
Hi did you ever cover d-asparatic acid supplements and testosterone levels ?
Wonderful. In addition It may have negative effects on joints. Users beware.
Really good and simple way to boost testosterone is Work out your legs. Yes, sleep. Diet. Wellness compliment this.
"Don't skip leg day" folks. Cheers. ✌
Bingo! and take beet root power for nitric oxide production
Good job on all your vedios. I live in Canada and where can get the right tongatali please?
Please make video on long bulbous urethral stricture and it's cure.
Tongkat ali 400mg, boron 12mg, fadogia agrestis 600mg, nettle rda and peptide rda.
What companies sell the hot water extract? I see maybe one, and it’s not clear if it is.
Could you also do a video on Turkestetone?
Love your content, it’s brilliant. How much tngcat should I take daily, for testosterone enhancement
I was wondering if there was any chance that I could get a promo of this product??
Look at a company called British supplements...far purer than any other companies 👍
This was just discussed on Joe Rogan podcast also
@nochrist _ nolife the JRE effect is real
That guest was amazing
@@rashadzellner1298 real cia
Which podcast did they talk about it?
Thank you Dr 👩⚕️
Can you take Tongkat Ali while taking antidepressants? Zoloft?
I am a 69 year old man, not concerned with sexual function as much as loss of testosterone and weakening musculature resulting in joint damage. Until I was 65 I worked as a carpenter, and though I had some physical wear, that wear is progressing to joint pain that limits my ability to hoist weight. I will explore this, perhaps. Thank you, Doctor.
The possible downside to this stuff is that it also blocks estrogens, which I know may sound good, but too little estrogen can also lead to stiff and sore joints. So, just a heads up, and best of luck.
Consider trying EWOT (exercise with oxygen therapy)
@@arnelarsen4073 Interesting, but a little too high tech for me, as I live in the country.
@@Winteryears cycle this 4 weeks on 1-2 weeks off .
I’ve been taking this for about four years and my last blood test showed my prostate was enlarged. I don’t know if this has anything to do with that because I’m not a doctor, but I know something has a enlarged my prostate. Maybe someone has the same issues or any suggestions? Thanks Pizza.
Since it reduces the breakdown of testosterone, and the stuff that normally breaks down testosterone is a factor in hair loss, might this stuff help to reduce hair loss?
DHT inhibitor?
Thanks for sharing 👍
Can you recommend any particular supplement brand for Tongkat Ali?
Dr Malik, please suggest which supplement brand contains hot water root extract? Thank you.