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Beginners Guide to Intermittent Fasting | Jason Fung
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- čas přidán 6. 08. 2024
- Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting. Check out my blog at / drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. www.amazon.com/dp/B0795BLS8D?...
The Cancer Code - Scientific exploration of how cancer develops - www.amazon.com/dp/0062894005?...
Amazon:
USA - www.amazon.com/shop/jasonfung
Canada - www.amazon.ca/shop/jasonfung
*Fasting Aids*
Pique Fasting Tea (recommended)
www.piquetea.com/drjasonfung
Fasting Community and Coaching:
www.thefastingmethod.com/
CZcams Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, ...
2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Los...
3. Does Calorie Counting work? • Why Calorie Counting r...
4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Typ...
5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 ...
6. Insulin Toxicity - • Insulin Toxicity (How ...
7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? ...
8. Diet and Disease - • Diet and Disease (The ...
9. Dangers of Fructose - • Fructose and Fasting (...
10. Insulin Resistance - • Reversing Insulin Resi...
11. Role of Hormones in Weight Loss - • Hormones in Weight Los...
12. The Obesity Code Lecture 1 - • The Obesity Code Lectu...
Join this channel to get access to perks:
/ @drjasonfung
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health
Time Stamps
0:00 Intro
0:31 What is Fasting?
1:47 Who should Fast?
3:01 When to Fast?
4:01 Why Fast?
5:18 How to Fast?
7:00 Beginner Fasting Protocol
7:56 Fasting Tips
For more, check out my medical lecture "Therapeutic Fasting" czcams.com/video/ETkwZIi3R7w/video.html
Thank you Dr Fung for the information
ترجمه بل عربي لو سمحت
hello Dr Fung... i have a terrible hunger problem and when it hits i HAVE TO eat, it can happen anywhere from 2 - 4 hours after the last time i ate... and if i fast 24 hours, i fall down and hurt myself the next morning with HUGE nausea to go with it... i so badly want to lose weight, but i don't know how, i've tried everything, help!!?!?!?!?
@@elaineremains
I am not a medical doctor or studied diets etc just did business school
However I had similar issues starting off
Consider fermented foods , add pickles olives sauerkrauts and kefir drink and if you can handle some apple cider vinegar with honey before bedtime
The issue was a gut issue the processed foods sugars etc the bad microbes is dominant over the good a skew in the balance now it takes a month or two before the re balancing and replinishing of the good microbes and the hunger naturally curbs ,the issue is an abortion issue hence the hunger cravings so early after meals
On the fasting take baby steps when I started I barely did eight hours then I would drink or eat some low carb foods like pickles nuts steam veggies with butter and continue the fast
It just the buildings blocks
If you suffer after twenty four hours you may need to take more baby steps
God 🙏 bless and all the success
@@elaineremains to
Who else is here in 2024?? ❤❤
Me, just found him .❤
Im here
Me!! Just found this channel 😂
I have been here for 6 months and lost 33 pounds
I'm here 😅
Thank you so much today I am going to start the 24hr fasting anyone who reads this please like it to help remind me I can do it and please wish me luck😊
You can do it. I have to as well...I am over 70 lbs overweight so here I am, frustrated and ready. Good luck Daisy and send such vibes my way too :)
How is it going?
You got this!!
You can do this....keep focused on your goal 👍
Im going to start intermittent fasting from tomorrow,, may I improve self discipline I'm now 105kgs 24yrs may God lead me through this Amen
How is it going? 🙂
Male, 55. I lost 50lbs in 12 weeks eating one-meal-a-day (OMAD), 248 down to 198. My goal weight is 175lbs so only 23lbs to go!
Did you do exercise
What meal were you eating? 😊
I inadvertently helped my 300 lb elderly husband with dementia fast and improve his labs. Because of his dementia, he would sleep 16 hours or more. I feed him when he wakes up (and I often wake him up at 16 hours). Of course I watch his carbs because he is a type 2 diabetic. And recently I have been able to put him on the porch (for sunshine...natural vitamin D in addition to the D I give him).
After a year, we finally got into his Dr and his A1c was 6.1 and cholesterol was down 300 pts (without a statin). It was unintentional but now I am doing in intentionally!
He had gotten more alert, holds his urine better and is stronger! Who knew?
That is so sweet of you I wish him speedy recovery and God bless your union
See "type 3 diabetes"= diabetes related cognitive disease
@@HELPMENOW150 you sound like an excellent caregiver.❤️
Just lost 60 pounds with 18~6 fasting hi fat low carb. Very easy, pants falling off. Feel fantastic. Thank you Jason.
How long did it take to lose 60 lbs with IF?
I’m on day 7 of a 40-day water fast.
@@HoodieSource how is the water fast going is it draining?
@@Premium_Water After the first 3 days, I got all of my energy back. Monday will be Day 30. Around 40lbs lost. Feel great.
@@HoodieSourcewow!
This man's demeanor is so kind
We're fasting not only because we want to lose weight but also to develop our self-discipline, self control and self-respect. Those aspects are REALLY important. Best of luck to all of you!😍
You can get cured by Doctor Oseiwe on CZcams with his harbal medicine,🌿🌿🌿 to cure Diabetes and some other disease permanently.🌿..
Been reciting these words for some time….
Self discipline is the highest form of self love!
Your words are truth to my ears!
Yes and for spiritual breakthrough
👍🏻👍🏻👍🏻👍🏻👍🏻
@Sharon Thompson Same, here!!!
I am a 53 year old man that just completed my first ten days of intermittent fasting and lost 17lbs. Thanks so so much Dr Fung.
A huge smount of that is water loss from depleted glycogen.. over 10 days you probably had a deficit of 20,000-25,000 kcal or about 6-7lbsof fat and muscle but mostly fat.
@@steveshea7725There is quite a bit of glucose attached to the water loss during fasting, so the water loss is a good thing.
Sometimes other factors may affect weight loss such as hormones or diabetes. @littleangel8955
That great but did you drink coffee
Why? I'm drinking 2 cups of Black coffee every morning@@stellaoforiboateng854
His first statement just made me love him. We are here to learn from each other and we need to help each other ❤️
I get happy just seeing his face.
He is the cutest... and smart.🥰
I have tried every "diet" in the world. I started fasting May 6 of this year and I'm not sure how much I have lost - but it is surely over 20 pounds and maybe 30. I am down to my high school size and in junior sizes. I'm 70 years old and am pre-diabetic. Haven't had my blood work yet, but I believe it will be much better. I will eat this way forever. I was snacking all day long prior to starting the fasting - I felt sluggish and tired. Plus with grocery prices and eating only once a day - I'm saving a lot of money!
I’ve had a similar experience. I’m 53 and lost 30 lbs by fasting about 18 hrs a day from around 8/9 PM till around 2/3 PM. I also follow Weight Watchers points. I’m 5’1” and weigh 114. Size 1/3 juniors. I feel like a teenager! Good luck with your continued success!!
@@meriharary Congrats Meri - I feel so much better since I lost the weight. I have to say, if a person doesn't have willpower, this probably won't work for them.
Hope your pre diabetes has gone away🙂
@@mindyourbusiness302 I won't know till next year when I get my blood work done - I hope so too! Plus I drink cinnamon tea before I eat and that may help also.
Congratulations but I also came here to laugh about the grocery prices. They're insane
Thank you Dr. Fung for your excellent advice & info! I am a 37 year old 6 feet tall man from Louisiana, USA. Your online videos saved & improved my life! I suffered with obesity since childhood and tried countless diets but always regained. Until finding your videos and starting 20-4 intermittent fasting on 9/22/21 on that very day I found your videos. In about 14 months, I've dropped from 362 to currently 205, 157 pounds & still losing. My ultimate goal is to be near 150 pounds or somewhere between 150-175 I think will be most comfortable for my body. This is a true transformation and I have learned things about myself that I never knew during this journey. Thank you again for all you've done and continue to do. Best wishes.
Also, cut down on sugars and carbohydrates. Do not eliminate, just cut back.
Well done Marcus ❤️👌🏽 I’m on day 3 of doing OMAD, I’ve 20kg to loose.
👏
Well done
Congratulations!!! 🎊🎉
Fasting is free
Walking is free
Water is free
Sleep is free
Fasting is free
My leg hurts, can't walk much :-)
Tap water in my place is dirty, need to buy water :-)
Can't sleep due to noisy neighbours :-(
@@goranvuletic8873
How old ?
Is it any wonder why profit organizations--the government to corporations--isn't interested in the health benefits of these things?
@@fredhubbard7210
I’m a huge fan of profit.
Everything I own I bought and someone made a profit. But I see your point.
It’s both and not either or
Amen!
Absolutely works, I lost 62lbs during covid, I also walked almost daily for about an hour. Best I have ever done for myself.
Wow well done that is awesome!
That’s great! What schedule did you do?
@Frey Feked great work! Thanks for your testimony. This is something I saw as a Trainer.
I was telling people to do what I was told in University and I was not doing those things, I was eating for my activity and eating when I was hungry.
It very hard for my clients to lose.
Some folks in fitness industry guilt the Trainers into Not to show things that help. They only encourage what you were told in school.
They'd say 'you are going to get in a lawsuit if you say something other than what University told you"
Great to hear! Many congrats!!
That's great! CONGRATULATIONS!
Down 62 lbs in 6 months by fasting and eating plant based diet. Cholesterol 114. Thank you Dr Fung!!!!
I found your video explaining insulin resistance. I am one of those that medication, metformin, was no longer working and my doctor wanted to put me on insulin. Since January I could not bring my sugar levels below 200. So for one week I tried your fasting method and my sugar levels are normal. I slowly got off metformin and I feel mentally better, plus so much more.. thank you Dr. Fung. You have given me hope and I'm so much happier 💗
It was Doctor Oseiwe who cured me from Diabetes and Asthma, you can also get in touch with him on CZcams channel Doctor Oseiwe, if you need help and be cured completely🇬🇧🇬🇧""
@@johncomfort9161 I'm not overweight. I know that the medications & wrong eating caused the insulin resistance, memory loss, neuropathy on my feet. Now I am feeling so much better; memory sharper, stomach not hurting, neuropathy on feet has no more pain and so much more.
Same thing with me ..I am not going on any insulin
Please be aware metformin depletes VitB12. Check your B12 with an Active B12 test. Not a serum test.
I eat once a day and I don't feel like I'm starving. Some hunger or craving feelings are in the mind, because of learned habits.
I've been doing OMAD for years and I only get hungry once a day so I don't really consider it to be fasting.
Hi I want to start omad, how do I manage with all nutrients in one meal a day
@@roopad3765 Well, you just eat a really big meal. Also the concept of nutrient density is important. This is how many nutrients per calorie a food has. The most nutrient dense foods on earth are animal foods.
@@roopad3765 I eat everyother day. Monday, Wednesday, and Friday. I give myself an hour eating window. Fast the weekend. I eat each meal untill I am comfortably stuffed. The meal consists of a ribyee, liver, bacon and eggs. I feel amazing and the weight is melting off my body!! Carnivore is amazing!!!
@@robinbeers6689 thank you
On behalf of ALL Humanity Doctor Fung... Thank you for your service to this world. You are a great man.
Thank you for having the passion and curiosity for your craft to go deeper and see the truth in what had been overlooked for far too long.
Thank you for having the bravery to spread this truth and speak out even when your voice must have shook.
Above all else thank you for caring so much about the human race and showing us how to heal from the propaganda, deception and processed GARBAGE FOOD we are force fed by the media & "experts" about how to eat a "healthy" "balanced" "diet".
SO EXCITED for this!!
You said it best, Cheryl.
❤️
🙌🏾🙌🏾🙌🏾
Well said!
Hear hear, u took the words out of my brain
This man's information and videos has changed my life. I have reversed my type 2 diabetes and have been able to maintain my 135 lb weight loss. Fasting is the way
I don’t know who needs to hear this but I lost 12 lbs in 20 days following Dr Jung’s videos
He is a blessing !
What was the fasting times
@littleangel8955 Hi, I would suggest eating more calories. You may be in starvation mode with even 1000 calories a day. Good luck!
It is the same for me during first 2-3 weeks, but then fat loss goes faster. It is important to continue for good results
Suuure you did.
I’ve found it super easy to lose excess weight by fasting, just a couple of days, and then basically one meal a day afterwards. “Dieting” makes me hungry and it’s a chore to calculate amounts. Love from Australia 🇦🇺
Did you workout as well?
As a child of the 60’s, we did have the habit of dinner at 6:00 with no food usually after dinner. Most people then were thin.
Those days most kids either did sports or worked. Now in days celulars and video games, Netflix etc etc are killing us.
@@wolfheart2443 But most of the People WANT it like that, otherwise they could simply stop it!
@@kega6487 True. Comfort zone.
Yeah, my parents only eat fresh meals at home, two or three times at day, mainly because they were poor, walk everywhere, and they looked like runway models 😱 And we, their children that grow up in abundance, are fat and sick 😢 I'm working hard on became healthy and happy 🙂
@@Edith.G.G. You're right, me too... I'm overweight since I was 20... It's not only the Soft Drinks, the Carbs, the Fat, it's the Combination of all that with nearly NO Body Movement, Sports, Walking etc....
I've been doing Keto and following IF for about 6 weeks. I've lost 13lbs. I usually follow 18:6 or as close to it as I can. It's changed my relationship with food completely. I don't have cravings or bloating, and if I feel weak I watch documentaries about processed food or obesity. It really helps and hoping for more results as time goes on. It is truly a mind Vs belly battle.
Thanks for the tip!
Do you exercise?
Did you see results from the first week?
Thank you Dr. Fung!! I’m down 45 lbs in 6 months. Have another 100 to go, but it’s going well.
That's a significant weight loss. Good for you.
Did you achieve it
Can you please give some good meals when you do break your fast ? Thankyou !!
I have lost around 6 kgs after reading the obesity code about 3 months back and by fasting alone, thank you doctor.
R u in keto,,or fasting alone u lost 6kg.
Vegetarian or non vegetarian
I am not on keto, I am a non vegetarian and by fasting alone and adding 20-30 % protein in diet really helps. I have stopped packed foods completely, I try to get locally available food. I fast for 4-5 days a week for 24 hrs from dinner to dinner with water and tea/coffee without any kind of sweeteners. Other 2 days I have what I want. Monthly I try to do 48 or 72 hrs fasting once or twice. That's it.
Have you lost 6kg during the past 3 months or in less time.?
@@marcelasanchez6681 I started the audio book obesity code on 28th aug. And month later again read the complete guide to fasting and from then on, So I guess from then I started trying fasting so about 3 months
..
@@rajivdalal-stockmarkettalk7687 great
I started 16:8 fasting since 1 Nov by skipping dinner, intake less carbohydrate and sugar, long walk 4 days a week, lost 10 lbs. in a month. I feel good and will continue this habit, thanks Dr. Fung.
Glad to hear someone fasting dinner instead of breakfast. I’m thinking about fasting this way as well
I skip dinner I eat alot breakfast time,drink coffee tea if I feel hungry,its help me to stop crabing hard food,if I eat I always think I'm gonna fat again hqhaha, 😅🙃🙂🤪
I started the snake diet, I did not slowly get into a fast, I just did my first 48 hours and only drank salty water. I lost 10 pounds in under a week and I refilled by eating more green than protein. I stopped my fast weight loss but I restarted another 48 hours to see how much I can drop in another few days. Whatever works and how you do it is up to you. I messed up the day before and did not drink enough salty water, so I was slow and light headed until I broke my fast and ate…remember to drink water!
@@jenniferblack9332 I too find it easier to skip dinner instead of breakfast. I stopped eating after my lunch at 2 pm till breakfast next day at 8 am. Hope it is ok
This is my first day of fasting (16/8 ) 🤟😊🤟
How are you getting on?
31 year old here. First time on a water fasting and I’m 59 hours in and I honestly feel great. I’ve lost weight before but couldn’t keep it off. I wish I would of known about this method 5 years ago. This feels like a lifestyle
I read your book several times and lost 110 lbs 🙏🏽🙏🏽
***Thank you Dr. Fung! I LOST 44lbs during Covid!! Its not a diet it is my Lifestyle!!****
Paul Hargraves Congratulations 👏 Dr Fung Changed my life too I lost over 100lbs in 5 months during the COVID 19
Lost 30 lbs during covid
@@fittakuCongratulations!hello can you please tell me exactly what did you do?
Thanks very much!
Amazing! In awe!
@@lovingcarestudio Very simple, I stop eating at 7:00pm , I resume at noon the next day. Fridays I eat at noon and resume at noon on Saturday :)
240 lbs from 280lbs . It is working. Thank you
I started fasting by accident, and after that first 24 hours I felt amazing! Mood went up, energy was better so far from October 14 to today Nov 5 I have lost a total of 20 lbs. That is a little over 3 weeks. I’m doing OMAD & it’s awesome not to think about food & my choices are much healthier. I hope to keep this habit & make it part of my lifestyle on the long run! (No exercise up to this point but will start taking walks now that weather is nice)
That's amazing!! Could you share what your OMAD looks like?
Where are you now
Plus the savings in groceries!
This man changed my life. 41 and leaner than I was in high school. In the best shape of my life.
This man has literally changed my eating habits and life, Thank you Dr. Fung!
Mine too
Me too - he is brilliant - as are his books
that is not the case unless he is yr father and you have to obey his rules. You choose to try out his advice
Thank you Dr Fung Fasting has changed my life After losing over 100lbs in 5 months I realized When it comes to weight-loss so many people want quick results so they easily give up. When you gained all that weight, it didn't happen over night . its the same when losing your weight. Never give up. Stick to your goal and Be Patient with yourself 🔥🔥🔥
@@fittaku hi I am trying to lose weight while fasting can you please guide me with your experience.. can we eat carbs on our eat days or should we do only keto
Cut snacks and sugar and went to a 2MAD with a 18-6 fasting and a 1 hr swim daily, and have consistently lost 1.5-2 Lbs / week. Weighed in at 295 and now down to 215 within a year. Sugar reduction was very effective in reducing inflammation and improving an arthritis condition. I found it easy to adapt to a new ritual. Not Keto but slow carbs and watching the level of foods on the glycemic scale. Researched insulin resistance and have now been on the journey to trend from pre-diabetic to normal glucose / blood levels. Never realized how important insulin was to losing weight until doing the research. Daily exercise combined with a better diet has drastically improved my fatty liver condition. The next challenge will be rectifying loose skin which is a by product of the weight loss but that takes time.
This is one of the few videos on intermittant fasting that I found very easy to follow, without getting bored or intimidated with all the biochemical terminology and other complexity. I am 60 pounds overweight and classified as obese. I have wasted thousands and thousands of dollars on diet programs, only to find myself losing and regaining the weight,, a little bit more each time. I was about to give up, and then I found this video. Hope it will help me.
I’ve been intermittent fasting since June
I started slowly
Now I have a routine I’m used to and feel better than I have in years
I work 3 twelve hour shifts a week
On my work days I do 16:8
On my days off, I do OMAD and work out in a fasted state
Once a week I do a 24-48 hour fast
I have lost 66 pounds so far. From 226 to 160. Wanting to lose 10 more pounds.
Loving your videos!
What works to lose weight is half the story; helping eating addiction and emotional eating is a huge, difficult component of the process.
If you start fasting, you'll soon feel that you have control over you eating habits and also over the rest of your live. I experienced it.
I agree. I was a emotional binge eater. I practiced subconscious journalling to treat binge urges/cravings and it helped immensely with the emotional stuff that caused this eating disorder. When I started intermittent fasting I would also journal throughout when those challenging thoughts & emotions came up that could trigger a binge. It didn't take long for the cravings and bing urges to stop and now I eat two meals a day and I'm no longer a prisoner to chocolate and crisps! Wanted to share this tip as I know it was hard for me to change my relationship and habits with food. I hope you find success. Remember to love yourself and be compassionate to yourself no matter what or how you eat. Much love.
Thank you for sharing definitely needed this 🙏💪
I was an emotional eater! I found that improving my spiritual life with God, and going to therapy, has helped tremendously.
This is true for me. I feel much better after 3 days of fasting. No body pain and I feel like I have more energy during my fasting period. This is the reason why I decided to continue my IF.
It always takes me a good 3 days to come down off of a sugar/carb binge. Then my energy and creativity comes back.
Max ive done is 4 days. I am currently aiming for a 7 day fast and im on day 5🎉. Such an incredible journey for my weight loss. Ive loss 40lbs since the birth of my last born
Dr Fung your changed my life 3 years ago when they diagnosed me with diabetes and wanted me on insulin. I refused to take that as my new way if life. I found your on you tube and lost weight and lowers my numbers to prediabetic. I am back now watching because now I want to learn to fast to lose more weight not just stay out of risk but also lose weight. Thank for thinking the unconventional way. My doctor was so astonished when I came to my follow with my bag of meds closed and I told her I never took them. And congratulated me and was amazed of what I was able to do she was even teary. Thank you again!
I lost my mum because of unhealthy diet...she was diabetic..depressed and gone after eating all sweets....😥
Great..PLS share how U did
Thank you for bringing this to your doctor’s attention. Maybe more doctors will start recommending fasting instead of writing prescriptions 🙏
Amazing. Now your doctor will probably take this into account as a first measure before he provides meds!
Probably shocked because patients dont comply with anything or make any changes.
I've been doing OMD for almost a year now, walking 4 - 6 km instead of eating lunch on my break, do weights 5 x a week and now T2D free. There is no need to eat 3x day, warm water is all I I have until my breakfast at 5 or 6 PM. THANK YOU Dr. Fung for all your insightful videos & interviews 👍👍👍
I started fasting about 16:8 spring of last year. I’m so grateful I did this for myself. I’ve lost around 85 lbs. I’m fluctuating the last few months due to both knees replaced and needing to increase my protein intake for healing and giving my body only good stuff. I see myself reaching for a homemade yogurt parfait with about 24 grams of protein and I add fresh berries with raspberries being my favorite. I feel so much better than ever. I’m joining the channel and look forward to seeing more of your advice on nutrition and fasting.
Dr Fung is the only man who I will French kiss!!!! He has changed my life and will forever be grateful!!! Thank you !!
My 5 year old son listen to his body more and naturally does it. He skips breakfast cause he says it makes him feel good. He never liked eating breakfast.
Wow! What a intelligent mind he has already at 5 years old
My granddaughter did the same because she hated school breakfast
We, as a society, totally condition chIldren to ignore their body signals. You are smart to let him just listen to his body. My husband and I strive to do the same with our kids.
My teenagers naturally fast. They don't eat breakfast because it is to early for them. They hate school lunch so skip it. But watch out when they get home. I always have a big meal for them when they get home.
I love fasting. Once I get through a few rough spots, I actually feel optimal in a fasting state, my brain has more clarity.
I came from a underprivileged family. I was lucky to get two meals a day with no snacks. As things begin to change my eating habits stood the same. I stood at a healthy weight of 110 my whole entire life (size small). People would try to feed me more, but it was like that was me. Funny I didn’t know I was fasting.
Just wanted to thank you for making these videos and helping so many people for free. You are an angel. :)
Every time I want to break my fasting I will watch Dr fung video. I lost ten lbs
That lady in the video looks like a Mother Daughter picture not a before after, wow! That's encouraging alone, seeing that visual!!! Good for her! I'm next!
I cheer you on. Fasting is excellent. I was never able to do it till i started healing metabolically using ketosis then I started naturally feeling less hunger which evolved into intermittent fasting 12, 16, 20 hrs. It definitely has improved my life. I hope to train my body to get better at fasting. For me it takes time to make it a sustainable practice training my body to be at peace and using stored fat for fuel when I’m not eating thanks to ketosis. I want to learn more and more about fasting because it makes me feel great.
Exactly, looks like a pic mother & daughter.
Dr. Fung, A friend just told me about you. I am listening now. I think you are dynamite! I will hunt for your books. May GOD BLESS YOU FOR HELPING PEOPLE SUCH AS MYSELF!
Thank you Dr. Fung for making these free videos. I've learned so much and it keeps me motivated on my weightloss journey.
You are the best. We need real doctors like you who believe in the truth. Thank you.
This guy is a multimillionaire and uses a bedsheet as his background frame. I appreciated he great content and lack of razzle dazzle. Happy I purchased your book and to see your online content.
Its actually an ancient Chinese silk screen worth over $100k
@@craigd123 😂😂
🤣🤣😂
It’s a curtain.
You made my day 😁
As a Catholic, fasting for both natural and supernatural reasons is life changing, as Dr. Fung alluded. Did a long water only fast last year-- 40 days, ate for a week, then felt inspired to re-start the fast (with doctor's permission) for 27 more days during the Holy season of Lent until Easter. The physical and spiritual benefits were incredible.
Just remember not to pray to saints.😉
@@jayb.8460 I talk to my friends, the Saints, everyday, especially Jesus' Mom, Mary, the Glorious Virgin Mother of God, and His earthly adopted Dad, the great St. Joseph. They're all great friends-- can't wait to meet them in the flesh in heaven after this short life. You should give them a call sometime yourself-- don't even need a phone to do so! Just start talking to them.... they'll hear, they're with God...He gives them the messages!
Hi did you know that JESUS fasted 40 days and hands us the victory you may read the desire of ages by Ellen g white best book written next to the bible on the life of JESUS. Every thing is about His victory giving us the victory. Please be careful not to damage your body temple beyond repair ❤❤❤
@@sheepseven7588 Our Lord is the model of fasting! What Dr. Fung and the experience of fasting shows is that fasting HELPS, doesn't hurt, the body. Certainly been by experience. Blessed Easter to you. Jesus is TRULY Risen, Alleluia! And He remains with us, as He said, in the Sacrament of His Body and Blood. The Risen Lord!
@Blessed Virgin Mary Is Queen I'm sorry you are confused on what Jesus teaches. And I'm also sorry you don't practice what he preaches. I don't understand hiw you can put a person on the same level as God. That's really sad.
I have been struggling with my weight for a long time and turned to intermittent fasting about 5 years ago. Before doing it I had begun to feel sick and tired every time I ate, especially at traditional breakfast time. In other words, every time I ate I felt ill and I knew that couldn't be right. I was showing up as prediabetic for years. By beginning intermittent fasting, eating between 12 - 8 PM I felt much better when eating and my weight stabilized. However, I remained a solid 60 lbs overweight
With the pandemic, I then became dangerously sedentary and I know something has to change. This guidance has helped me see that I haven't made enough of an adjustment in the quality of the foods I eat and the quantity of carbohydrates. Also, this information regarding water fasting has helped me to understand I should be adding some measure of salt to my water to add electrolytes. I also found a company that sells electrolytes that are sugar-free and I will use that for my upcoming fast.
For the first time in my life, I have reasonable and approachable guidance for fasting. (I used to fast for religious reasons but was doing so as a child and now understand that was too young to do so.)
This is the start of my fasting journey to change my health for the better. Thank you Dr. Fung for your guidance.
Living a fasting focused lifestyle is unbelievably flexible - eat and fast, zero calories counting. Best diet plan ever!!
I do the fasting & low carb for 4 years ( w a pregnancy in the middle). I’m back to my normal weight and I highly recomend it. I just can’t eat the “normal” food anymore. After 4 years with a new life I just dont care about pastas, bread, swewts, etc Now I feel like I have the control of my life.
Wow, that is amaze. Not just weight loss, but living a life not wracked by cravings, sugar lows, blah blah. You're a great ad for it!
Dr Fung, it’s great that we have doctors like you that dedicate your time to actually help people. Keep up the good work, it always pays
Dr. Fung has that charisma and exudes confidence. Thank you sir!
I was telling someone about fasting and they stopped me saying, "oh no, you need to eat within twenty minutes of waking up". I laughed and said, "that is what the breakfast and cereal industry wants you to think!"
Actually I read that a study showed raised cholesterol levels in people who fasted until evening. If you have raised cholesterol don’t do fasting that way. Evening or 24 hour or more fasting is OK.
@@sharonrose2751 wonder how big the study sample was. Definitely something to read up on. I just stop eating after an early dinner and delay breakfast till my lunch break at work.....so more in line with 16:8 or 18:6. I know people fast for longer but not me. 😁
@@sharonrose2751 I grew up very poor and we only had one good meal (lunch) and a snack (bread with butter and milk) a day sometimes a hard boiled egg for dinner. No money for cake or candy. I was never hungry , i started to eat more when my obstetrician told me I needed to eat more cereal, and have breakfast every day. I force my self to eat more food more times a day. I ended up with gestational diabetes.
Cholesterol isn't always the devil it has been made out to be. The ratio between certain numbers and the triglycerides is what matters. Look up Dr. Ken Berry.
It's what the PHARMACEUTICAL industry wants you to think
I love the advice of making fasting a habit even if it’s just a 12 hour fast.
12 hours is nothing. Ur sleeping for about 7 or 8....
@@RawDogTV ???
@@RawDogTV yeah but it’s a start for most people. If you can do 12 hours you can easily add on more hours
@@Lostinmyhead23 Yeah, I agree. I don't think it's phychologically helpful and encouraging or factually accurate for that other commenter to say 12 hours is nothing. It's not nothing, it's literally something!!! Lol. 12 hours is much better than no hours at all.
Also, like you said, it could also serve as a springboard to increase your fast even more down the line.
@@RawDogTV how many hours are the optimal?
Already see results amazing!!!! 1 week in no bloating and belly fat is going away.
Hey @Toronto. I’m in the GTA. Wondering how you’re doing a month in. I’m a week in and happy with results but want faster results. Ha!
Dr Fung is such an amazing human being. Lucky the people who have him in their life.
Thanks so much for you. I lost 11kg in 11 weeks by intermittent fasting. I have cream in n my coffee even when fasting. Love from Australia
Thank you for this. I Fast every day. I have fasted for the past 4 years. Feels great. I start at 12- 1 and second meal at 6:pm. Feels great. I am also Vegan for a 1year and a half. All is well.
Thank you sir. I started six weeks ago plus I ride a bicycle daily. I'm happy with my results and will definitely continue. I'm doing the one meal a day fast every day.
I feel so much better when I fast. Lately, I have cut out snacking all together that has helped me feel better overall.
As a kid i ate dinner at 6pm and skipped breakfast. Funny how in tune we are as kids
Yep! My 9 year old son regularly does that too!
NOT TRUE AT ALL. MOST KIDS EAT LIKE A HORSE! THEY NEVER SEEM TO FILL UP
Me tooo!!! And mother and father telling me I was wrong!!! 😳🙄🤬
As a kid, I also never was hungry when going to school in the morning.
You're not in every house to observe. My three children don't take breakfast. My oldest is 20 and youngest is 5. They love it that way as they feel like vomiting on early morning breakfast.
I love these videos .. he makes everything so simple & doesn’t over complicate anything.. really helpful. Thank you Dr Fung !!!
I fast everyday. I OMAD, one meal a day, and sometimes I really go longer because I'm just not hungry!!
I wish I'd tried fasting YEARS AGO!!
Dr. Fung, I appreciate your dedication to helping all of us who fast. You share great information, & I feel more inspired to continue my journey to better health with each video.
Thanks dr. Jason Fung. Losing 13 kg in 40 days. Not Pre diabetics anymore.
How was your routine?
@@EC-wv3gh sedentary.. I'm a teacher with a lot of paper work.. And have a knee injury. So, I don't do sport. But still down. Now, 20kg in 3 month.. And still going down...
@@muhammadibnusyinaguru7137 wht kind of fast u hd done
It is so nice the way that he explains that there is no need for a rigid schedule...all just nice advice.
Yes, I never found "breaking rules" of some of the fasts changed anything. Too much yes, but not little things.
Yes!
Listening to “The Obesity Cody” on audible. I have to say I feel SO amazing after fasting. I fast daily, usually 18/6. However when I perform a 24 hour fast, I feel absolutely amazing. Thank you Dr.
Thank you Dr. Fung. Your book The Diabetes Code helped my husband a lot in controlling his blood sugar. We started your protocol early of 2020. To this date he is off medication. He is doing well with his carbohydrates intake. Though he eats some carbs once in a while but his blood sugar is always in control. Triglyceride dropped from constant 300-350, to 205.
Im doing again 24hour fasting, since I was off for a couple of months. I had gas pain again after meal, but when I started fasting all is back to normal. God Bless you and thank you Dr. Fung. More power🙂🙂
The myth of having a breakfast in the morning is actually not important, I like to fast as well for 16 hrs, through fasting I've shed 14lbs in 1 month 😄
Wow that’s great
@@SHAWNA499 thanks , as time goes on my stomach gets smaller and it's easier to fast then, now for the next 14lbs
Hey do u mind sharing how you do it... i want to start but don’t know how😔
@@handeyecoordinationskills Congrats on your weight loss. What fruits do you typically like to boil? What types of soups do you make? Do you use a cookbook for the recipe or just trial and error? Thanks in advance.
@@thlp6872 thank you, I'm nearly 2 stone down now, simple home made soup , boil carrots potatoes , parsnip turnip onions garlic and blend, I boil apples, bananas grapes etc and mash together when boiled for 10 mins and refrigerate and when cold eat with natural yogurt , lost 22lbs 😊
After reading The Obesity Code and following Dr. Fung on CZcams, I realized that, without knowing it, I was doing intermittent fasting until I was about 25, when I had my first child. That's when I started following all the "expert" advice...low fat, the food pyramid, "breakfast is the most important meal of the day", count calories, etc. Also caved to the pressure to set a good example for my kids by planning our meals around that advice. That's when the pounds piled on. I'm very slowly losing, and wondering if I permanently damaged my metabolism during all those years of high carb, low fat eating. But what worries me more is the damage I may have done to my kids, who are now grown and starting to have weight problems.
My goodness, this is EXACTLY verbatim my story. Then, I discovered Dr Fung, his book The Obesity Code, and the Fasting Method support groups only 3 months ago. Still trying to reset my habits. It’s difficult but I am so happy and grateful that I found Dr Fung!
As an overweight and stressed out teacher, I realized the Food PYRAMID was a lie.. I am retired now and am trying to be more healthy. 7 weeks. I lost 12 lbs. but stuck now. I need to move more.
Dr Fungs blog has a good post about how fasting can repair metabolism. I trashed mine doing a less intense version of the Biggest Loser diet in my 20’s, but between IF and keto/carnivore my metabolism is slowly recovering. I went from a BMR in the low 1500’s to now it’s in the high 1600’s and still going up. If you don’t know what your BMR is, several brands of smart scales can tell you. I use a Renpho brand scale and it has all kinds of great information it can track.
Thank you Dr. Fung... you educate, you motivate, and you certainly left me better than I was when I found you! Bless you 🙏
Thank you for sharing not only for weight loss, but health benefits as well. This gives me so much hope for my beginning weight loss journey.
Thank you Dr Fung for showing a kinder and more humane way for people to lose weight. Your method, science and audiobook has helped my Mum so much, she thinks you should get a Humanitarian Award and I agree! Thank you ☺️
Why there isn't a million of subscribers? I like how intelligent and humble you are!
I am doing it and it is working!!! I have been struggling a very long time, ever since perimenopause started but fasting helps so much. Clothes didn't fit and I was blowing up like a balloon. So far lost 12.2 pounds in about 3 months. I have about 5 to 8 more to go. But it is incredible. I used to have no problem with weight until my hormones changed and I believe my insulin was the key. I can feel my body chemistry realigning itself. Food tastes better, I feel better, it is like a conditioning exercise. And I don't have cravings, or horrible sugar spikes, and when full, I am full. I still eat carbs, some days more than others, I eat mainly vegan, cut out all dairy which I believe helps with the hormones. Females beware, this is what you may need instead of a hysterectomy.
Hello. How is it going for you? About 5 yrs ago I went from 240 lbs to 180 with low carb & keto and IF. Im now post menopausal and feel crappy. I now weigh 190 and feel & look like a balloon. I've read that IF is not good for menopausal women. Do you have enough energy to workout with weights during your fasting window? Any tips would be greatly appreciated. Thank you.
@@mperez2730 Hi, I have heard that IF is good for menopausal women but I think it is up the the individual. I would not try to force anything. If you have no energy to lift weights, maybe wait until after eating when you have more energy? I am flexible with IF. I started out eating one meal a day but recently started a 16:8. I still eat one main meal and just maybe a couple handfuls of something to keep my energy up for work, etc. But my opinion that I will stand by is a fasting period is good for reducing insulin levels and this keeps your body in a better condition to avoid easily packing on pounds. On my days off I eat less and take advantage of this. I also stand by avoiding dairy. It helps a lot. In my experience with perimenopause, dairy is like a steroid and causes me to bulk up, as well as many other things. If I eat it occasionally like in a cookie or something, I don't worry about it. It is when it is daily or in large amounts that I go into weight gaining blow up mode. Right now my clothes still fit better and I still feel good. Just try different time periods to see what works for you.
@@hastycontemplation thank you. I appreciate your advice.
@@mperez2730 how are things going for you?
Thank you Jason you are truly helping a lot of people including me! God bless you sir❤️
Jason, thank you SO much for your work. I have been studying/researching Health/Nutrition for years and I can say there is NOTHING as powerful as fasting. I have never been fat, I have the same BMI 23 for the last 53 years, I am 71 now, swimmers body.
You got me interested in intermittent fasting a couple of years ago. I had experienced several times fasting for some days up to 7 days.
I.F. was something sort of new for me when I started watching your videos a couple years ago. And I became an Int. Fasting person since then.
It works better than any other health practice I have tried, and there have been many.
After listening to your previous lectures I am 2 weeks 4 days in fasting. I follow omad. I feel, sleep better. I love the feeling. I do not intend to stop anytime soon.
What videos have you watched
@@PlaywithDaisy no, one meal a day (omad) fasting for 2 weeks 4 days
This doctor should win a noble peace prize. He’s amazing and extending peoples lives by education.
Always an encouragement seeing your videos. (especially on getting back to 24~36 hrs fasting schedule)
Lost 55 lbs in 70 days. Dr fung has changed my life
Thai’s AWESOME!! Congratulations keep up the great work! ❤️
Wow! That’s gr8
Congratulations 👏 Dr Fung Changed my life too I lost over 100lbs in 5 months during the COVID 19
Can I get any tips I did a 10 day water fast. And followed it with intermediate fasting on a keto diet. But only have lost 8 pounds in total after 3 weeks 3 days. Initially I lost 16 then when I went back to eating I gained some back. And have gradually lost some to were I started at 194 I'm at 186 at this point. Apparently it's super hard for me to loss weight. I'm also on a 1400 calorie intake and less then 20 gms of carbs.
@@gloriamendoza4264 everyone loses at their own pace but their are factors like age. Check this guy out too, czcams.com/video/njM2swbICYg/video.html
Fell off the fasting wagon for the past year, thank you for helping me again ....
I bought a copy of The Obesity Code that I keep in my lunch bag at work and read (and reread) every break. I work at a hospital & when coworkers ask how I’ve gotten thin in the past year-despite Covid-I pull out the book for show and tell. Thanks Dr Fung-I recommend everything you have written (yowzers!!)
Thank you Dr Fung. You are changing lives daily!!!
I really enjoy fasting. Thank you Dr. Fung for teaching us that Fasting is Natural and Great for our bodies.❤
I followed what Dr. Fung said and lost over 100 lbs 😊😊
over what period of time?
Wow congrats, I lost 90lbs and I feel like a different woman. Everything improved in my life.
@@Riosgirl98 that is awsome ..im so happy for you and anyone who can do this ..its not easy ❤
@@norbertmachaj6127 it took me about 9 months
@@kitten_purrrs73 Thank you for your comment, it's not easy but we're both proof where's there's a will there's a way. I don't think I could ever go back to my old eating habits.
I just feel too good now. Keep up the amazing work and be very proud of yourself!!! 💚☘
I love that you make all of this about sharing, caring and helping each other 🤗
Blessings to the most genius doctor in the world. You're do motivating, so knowledgeable and an amazing humanitarian. Dr Fong i truly love your natural and simplistic way you teach the world. You are so calm when you're speaking. Again you're making a great difference in those who are doing intermittent fasting and controlling diabetes. Stay well. You are a special gift to humanity.
I absolutely love the beginning, where you say we are here to help each other. I absolutely believe in your mission of helping others! Thank you! I love recommending you!
Have watched and shared so many of your speeches and presentations, IF has been a game changer for me as well
I started fasting 18/6 and worked good at first. Plateaued and added one more hour of fasting, 19/5, and I started moving again.
One more hour of fasting is all it took. If it starts to happen again I'll try OMAD.