Fix Mitral Valve Prolapse with This One Mineral
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- čas přidán 16. 05. 2024
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Find out about the #1 nutrient deficiency that could be contributing to your mitral valve prolapse symptoms.
More videos on the First Symptom of Magnesium Deficiency (Tetany):
▶️ • The FIRST Sign of a Ma...
▶️ • First Sign of a Magnes...
DATA:
www.ajconline.org/article/S00...
pubmed.ncbi.nlm.nih.gov/3014234/
pubmed.ncbi.nlm.nih.gov/15945...
0:00 Introduction: What is mitral valve prolapse?
0:47 Mitral valve prolapse symptoms
1:16 Hypomagnesemia and mitral valve prolapse
2:38 Magnesium deficiency and heart health
4:11 Magnesium for mitral valve repair
5:39 Things that deplete magnesium
Today, we’re going to talk about the #1 nutrient deficiency involved with mitral valve prolapse syndrome. If you have mitral valve prolapse, your heart valves are not opening and closing correctly.
Mitral valve prolapse causes floppy, leaky valves that are large and bulging. This bulging, displaced tissue is called prolapse, which leads to inefficient heart pumping.
Mitral valve prolapse symptoms include weakness, fatigue, palpitations, anxiety, and shortness of breath. It’s often described as idiopathic, which means it has no known cause. Mitral valve prolapse is generally treated with beta-blockers or a calcium channel blocker.
In a double-blind study, 141 subjects with mitral valve prolapse were compared to 40 healthy subjects. Sixty percent of the mitral valve prolapse group had magnesium deficiency compared to only 5% of the healthy subjects.
Low magnesium leads to high adrenaline. It also accelerates the aging of the fibroblast cell, which helps you make collagen, elastin, and hyaluronic acid. As we age, the fibroblast cell is very important for our skin, ligaments, tendons, and valves.
One of the first signs of magnesium deficiency is tetany. Surprisingly, 85% of people with mitral valve prolapse have tetany!
Don’t just rely on the RDA if you’re deficient in magnesium. Try taking 400 mg 2 to 3 times a day, working up to this amount slowly. Also, ensure you’re getting enough vitamin D. Magnesium won’t work without vitamin D!
Avoid sugar and refined carbs because they significantly decrease magnesium.
It takes years for a magnesium deficiency to show up and it can take up to a year to correct. Try magnesium glycinate to increase your magnesium levels over time.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand how increasing magnesium may help improve mitral valve prolapse. I’ll see you in the next video.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos.. I respect this man immensely. 👍👍👍
There is NOT a lack of knowledge in the world, there is a lack of integrity which puts a strangle-hold on truth - In the end the goodness of Christ will prevail!
I second this!! Such a blessing to have him in this space to spread the goodness and the knowledge. We need more Bergs and less influencers lol
This person is very knowledgeable but I wouldn't go as far as to make him the sole source of information, although he is indeed better than 99% of doctors in all likelihood
He’s a true gem, I agree!! I tell everyone about his channel! 🥹
No cardiologists ever talked about this. Thank you Dr Berg for saving people from taking chemical medications 😇
My father did not and it went downhill quick and died young (and he ate so poor) .. i believe he coudl have lived longer by changing his diet and just get more fresh air in the system and less stress.
medication will kill u quick I believe in that. The universe is more intelligent than some medicins
Of course not then the Doctor would not have a patient.
Omgosh!!! I was diagnosed with MVP at age 18, I have been under the care of a cardiologist since, I am now 66. I had an ablation in 2002 and it’s helped my wacky, chaotic heartbeat mostly. But several years ago my heart started beating irregularly (significantly) again. So my Dr had me wear 24 hour heart monitor, again. I had 13,532 IRREGULAR heart beats in 24 hours, my Dr put me on beta blocker but it really didn’t make that big of a difference in the irregularity and it made me light headed so I quit taking it. My daughter read about Magnesium so I started taking it, 2 years later when I wore the heart monitor I had 98 irregular heartbeats!!!!! When my Dr called he said this is remarkable, the beta blocker is doing its job to which I replied I am not taking that I am taking magnesium! There was a silent pause and then he said, we’ll keep doing it! But it doesn’t stop there, he started listening harder for the click, it was getting fainter!!!
Btw… I do take vitamin D3 but recently ordered your Vit D3 combo!
Thank you for sharing your knowledge!
Fantastic!
That is awesome to hear❤
Thank you for sharing your experience!
What kind of magnesium are you using?
I too have MVP. Which beta blocker were you on? I stopped taking Metoprolol, felt horrible taking it. How much Mag are you taking? My heart rate drops so low when I sit very still and when I sleep.
I’ve been diagnosed with MVP about 15 years ago due to symptoms of irregular hearbeat, chest pain, back pain and random high pulse. The cardiologist said I may have been born with it. I’m 45. Just keep monitoring it. I went later 2 more times to the ER, wore Holter monitor etc. All symptoms were due to MVP. I started taking Magnesium gylicinate regularly about 5 years ago before bed (400 mg) for leg cramps and a more relaxed sleep. I had a very detailed heart ultrasound about 3 years ago and they could not find my prolapse. It’s no longer there. Nobody knew what happened… Now, I think this may have been due to Magnesium…
Great news!
I have been diagnosed with MVP at 15, now I am 50, and have been taking beta blockers regularly, l have not listen about the use of magnisium in MVP, but when I use egg regularly I feel very well
Please which brand of magnesium gylicinate did you use?
Hi ,were u taking any hypertensive medications.
Thanks... i figured this out myself, seriously, years ago. I started taking mag glycinate and it absolutely changed my life - it took many months but it was life changing.
Most welcome!
What dose did you take?
@@Drberg🤣🤣 he was thanking himself
@@TheSK1199 I took and still take 400 mg (two 200mg tablets). Curiously, I began taking alpha lipoic acid for neuropathy and wanted to make sure I was not taking too much and, because of my own work, I am familiar with research so I searched PubMed for info on alpha lipoic acid. I was struck by something else NOT related to alpha ipoic acid and nerve problems -- a lot of pretty new research suggests alpha lipoic acid is beneficial for heart and even serious arrhythmias. I mentioned ithis to a cardiologist I know through my work and he said there was some mounting excitement about that ... I am not a doctor and cannot give advice but I'm just saying if you have palpitations, MVP,etc.. you might want to do your own research or talk to your own doctor about taking magnesium ( many forms may upset stomach, glycinate won't) and perhaps alpha lipoic acid.
Can you take magnesium citrate can it help afib
I Mega Dosed Magnesium Citrate and Magnesium Glycinate for 2 years. Before I was able to reduce my intake, and now I’m bringing up Potassium. 60% of our Magnesium is stored in the bones, 20% in our muscles. It takes awhile for it to be absorbed. I was in pain for a decade, now I’m nearly pain free.
I was diagnosed with what my cardiologist called a textbook MVP when I was 18 years old. I knew something was wrong when for several days straight I had severe chest pain and could barely function. I thought I was having a heart attack at the time.
After that initial episode I would experience “attacks” a few times per year that would stop me in my tracks. On one visit to my cardiologist I asked him what was causing the pain. He told me that people with MVP are typically low in magnesium and that the pain I was experiencing wasn’t from the valve itself, but from the surrounding tissue which becomes very sensitive because of this deficiency. After that visit I started taking magnesium supplements and dramatically reduced my painful episodes.
I’m 64 now and still have the textbook MVP, but it doesn’t cause me the grief it used to.
I was told I had a heart attack in January 2021, now three years later- after taking medication I didn’t need,acute hepatitis from statin ,! I recently had a heart of 222bpm and after a lot of scans- tests ( after going private)told I have paroxysmal atrial fibrillation.. so after watching yourself and others iv started magnesium, vit d3 and k2 , potassium tumeric and ginger for the rheumatoid arthritis, and electrolytes..I’m probably gonna need a second mortgage with all these supplements but I’m starting feel more human - Thanks God & Dr Berg 🙏
Man what a journey. I also had paroxysmal a fib after a heart surgery. I did ReMag at about a teaspoon per day for 8 months and all arrhythmias are completely gone! Stick with it. It gets better
@@GillyTech Bless you - my heart has no scarring or blockages slightly leaky valve .
Tropin level in blood =Put on same meds as someone with heart disease !
Need start treating each case different instead of one cap fits all -it really doesn’t..
Live and learn by Grace of God 🙏
I have mitral valve prolapse and they didn’t give me any medications to take. I have most of the symptoms that you described. Especially anxiety! I’m going to go the health food store and get those supplements. Thank you Dr.! You are a true blessing!
@@NadiraAbolaji Bless you - Anxiety is something I also deal with due to my physical symptoms mainly 💕
thank you educate us, you are lighting our health standard in right way
You are truly a blessing. There's a lot more to my story...thank you so much for this video
I've been taking Magnesium twice a day for years to help my MVP symptoms. It helps!
That's great!
Another superb, brilliantly clear explanation.
Thanks as always doc! Great information here.
I am so glad it is helping. Thanks for watching.
Thank you very much,you do great job for the people!
Fascinating!! Even as a Cardiac Sonographer, I did not know this & will be curious to know the magnesium intake of my patients or if recommended. Sometimes I just see the posterior leaflet as I describe it as a “Mild Bowing without frank prolapse” and could very well mean they are just in lack of magnesium. Thank you!!
That is what is we need . People who bring it into patient's life.
Dr Berg has additional information in the description section, including his recommended daily dosage.
Ive got all those symptoms!!!😮
Yesterday,my heart started again,beating erratically
Thanks for this video. I was diagnosed with this heart weakness in an echocardiogram. But no one described me how to overcome it. All the symptoms you mentioned were there and as I have watched your video magnesium deficiency, I ate dates, bananas and felt better but since last 3,4 days, I skipped and again feeling low, fatigued and lower back pain with shortness of breath and tiredness. After watching your video, I will find magnesium glycinate now.
❤Thank you so much Doctor Berg ❤
I've been taking Magnesium for about 3 months now. I was getting very breathless, fatigued and had that annoying eye twitch. Over the past few days I've noticed I'm not so breathless so it looks like the Magnesium is beginning to work. I also take zinc and selenium. My fingernails are now much stronger. I don't eat junk, over-processed food and make all our meals from scratch plus do all my own baking. I don't like the weird chemicals put into store bought food. I was taught to cook and bake from a very early age. I even make my own chocolate and sweets (we call candies sweets in the UK). That way I know what's in it and can regulate the amount of sugar myself as I don't like anything that's over sweet.
Nice one. I’m in the UK as well. Can you name the brands you’re taking, please? Just had some blood test and need to fix a few things, iron and Mg borderline, Vit D borderline as well, B12 ok. Thanks in advance.
Anything help aortic stenosis besides valve replacement?
@@japanluv How strange. I did reply to you but can't see my reply. Zinc and Magnesium both by New Leaf, Vit B12 - Nu U. These are from Amazon. Selenium is from Holland & Barratt. Vit D3 by Mobo, also from Amazon.
@@richardhaas9519 I'm afraid I don't know. Run a search for it and also discuss it with your Cardiac Consultant or Doctor. Sorry I can't be of more help.
@@Pythonaria Thank you. Used to take a general supplement from Garden of Health, I am familiar with NU brand, too. Wishing you an amazing Sunday 🤗
My right eye has been twitching for about 6 months and now for the last two weeks, I've had heart palpitations and get out of breath during those. I've been monitoring it to make sure it doesn't get worse, but hopefully this helps. If it does, this video came at the perfect time and is a blessing.
My left eye has been twitching for two months, on average one episode per hour. I started taking a sleep aid that contains melatonin and magnesium last week. I haven't had an eye twitch for several days.
@@MF-rw3rb That would be nice if it works that fast. I've already started taking it, but we'll see. I'll still take it as a regular supplement anyway. That's good yours stopped that quickly though.
I was diagnosed with MVP 20 years ago. Over the years I’ve gotten smarter about how to take care of my body. I’ve been taking magnesium and vitamin D religiously for at least 10 years. Recently I thought I needed to follow up on how my MVP was doing since I hadn’t had it checked out in over a decade. My cardiologist did all the same tests that originally diagnosed my MVP, but couldn’t find any sign of it! I was even symptomatic back in the day, but feel no signs of it now. I feel better at 49 than I did in my 20’s.
That’s great!!! How much of each are you taking?
GOOD FOR YOU!🙏🏼 Thank you so much for sharing im so glad its gone, this gives me hope it could work with me too!
Excellent explanation and great advice. Thank you so much Doctor Berg. ❤
You are very welcome. Thanks for watching!
SMASHING - THANK-YOU SO MUCH. I SHALL TRY THIS BECAUSE I SUFFER FROM THESE SYMPTOMS YOU DESCRIBED....
Are you Australian? 🇦🇺 lol.. because Nigel Thornberry says Smashing lol.
Really Doctor Berg, you come up with the craziest medical words. It's Greek to us
But we love you. Thanks for caring about your patients and followers. ❤❤❤
Hello to the Mrs.
You are amazing Dr. Eric. You and one other Dr., a kind hearted lady from Pakistan, namely Dr. Sahar, top the list. She is though junior to you but is also doing a tremendous job of creating awareness and uploading very useful videos like you.
I wish we had heard of this before my husband’s three heart ablations, years of drugs, and numerous shocks to get his heart in rhythm.
OMG now another interesting information thank you
Most welcome!
Good info. Since I have MVP I would like to correct the beginning: The heart has 4 valves but only one is the mitral valve: The one between the left ventricle and chamber. Magnesium is valuable information. Thank you!
Thank you! Good video ❤
Thank you so much for this timely information Dr. Berg👑🏆
You are very welcome!
Amazing, I’ve never heard this understanding of mitral valve prolapse which I have in addition to so many others. Thank you so much for all your research and ideas
Amazing, informative, and practical as always. The first thing to do is improve life, and then you improve deficiencies. Thank you.
Thanks! I have another reason to get more magnesium!
I take magnesium for leg and foot cramps. At first, I took it just before bed. At first it was ok, then my eyes pinged open and I stopped sleeping. I saw a video that said this can happen with some people. Hu? Mostly I've see Magnesium gives good sleep. Not me...
So now I take it during the day. It still stops the muscle cramps but I sleep normally.
Just thought I'd post this in case anyone else has had this issue and not seen the video I did (or anything similar)
Thank you Doc, God bless you and yours 🙏
there are also different types of magnesium
Hello, and thanks for sharing here. Glad the data is helping. Keep up the good work!
What can a person do to absorp mag better when they have leaky gut? Heal gut first if possible?
Thank you Dr.Berg. I needed this. I was diagnosed with MVP last April 2023. You and your videos are such a blessing to us.
Sure. Hope this will help you.
Hi do you have any symptoms?
شکریہ جناب آپ کا بہت بہت ❤❤❤❤❤❤❤❤❤
Thank You so much 🙏🏼
Dr Eric thank you for this presentation. The last live presentation I asked what can possibly be your advice to a patient with heart monitor.
Thanx Doc Berg for Ur Topic. Mitral Valve Prolapse.👍👍❤️🥰😊
No problem. Hope you learned something new here.
Thank you so much dr
Omg..Who Knew!???Thank you once again Dr. Berg.You are amazing!❤Magnesium is so important!
You are super brilliant dr.
I can't thank you enough.
I'm an echocardiogram technician and I always wondered if there were any natural remedies to treat valvular disease.
Another amazing video! ❤❤❤
Glad you enjoyed it!
Thank you 🤩
Thank you Dr Berg : )
Thank you Doctor Eric
Not worries!
Thank you Godbless
Thanks. Same to you!
Thank you very much doctor!
You got it!
Great timing as usual. Love to everybody at Team Berg!
Thank you. Have a great day.
Gracias Dr Berg eres magnifico igual que frank suarez metabolismo tv.
De nada, y muchas gracias por ver los videos!
Instant click...I was diagnosed with mitral valve prolapse about 15-20 years ago and I believe it has caused many issues since then...I started taking magnesium glycinate about a month ago but apparently I need to up the dosage and add vitamin D...I can tell it's helped with cramps and spams but I'd really like to fix the prolapse if possible...I hope it works...Thanks for info...This would be a huge relief mentally and physically. 🤞🏻🤞🏻
Hi. Can u keep me updated with the result?
@@mikerems8861...Sure...I'm going to for sure keep this video saved to make sure I didn't miss anything.
Hello,
I would like to inquire about the symptoms you experienced prior to your mitral valve prolapse diagnosis. Could you please provide a detailed description of these symptoms?
Thank you for your time and attention to this matter.
Best regards,
Thank you Dr. Berg. Been taking magnesium glycerinate every day for several months. The reduction in anxiety and heart palpitations has been substantial.
That is great to hear. Thanks for the feedback and keep up the good work!
Thank you doctor 🙏, I had an echocardiogram and they said my heart is ok just mild tricuspid regurgitation. Would the solution be the same as this?? Thank you 🙏
Thank you! Dr. Berg
You're welcome. Hope you enjoyed watching the video.
Thank you for the information! I’m always grateful to receive info about treating the root causes of dis-ease! Have a great day!
Happy you found it useful!
Thanks so much.
You're welcome! Wishing you the best.
I just received my, 2nd ever, order of your electrolyte powder but this time i got the large size. 😊
Such helpful information. Thanks to you dr, b. I love turning in to your channel. Leafning a lot of healthy choices. You are wonderful.stay bless always.
Thank you so much, I'm glad you find the information helpful.
Is the Red Blood Cell test useful for determining a magnesium deficiency? Thank you.
I was diagnosed with MVP at a young age. For many years, it was required that I take antibiotics anytime I went to the dentist for a cleaning. Then several years ago, the requirement to take an antibiotic just disappeared. I regret taking them.
My family members had to do the same before dentist visit, as a prophylactic. Then science proved it was not beneficial. The premise is the need for healthy gums & how bacteria in the mouth can dangerously affect the heart.
Same :(
Same! 🙁
Me too
I remember asking my dentist why I had to take the antibiotic for mvp before a cleaning and he told me that it was because my gums could bleed during the cleaning process and bacteria could get in and go straight to my heart. I said that didn’t make sense to me because I floss every day and sometimes my gums would bleed then, but no one seems be concerned about bacteria when that happens. 🤷🏻♀️ He didn’t seem too happy that I challenged him on it. From that point on, I stopped taking the antibiotic. Glad it’s not a requirement anymore.
Dr. Berg, would love to see you do a video about what's going on in Canada right now with regard to the sale of supplements. It was covered in depth on The Highwire last week.
Please send help! Trudeau is a dictator
Very interesting ❤
Thank you for watching!
This is a lifesaving video to me. I was diagnosed with this a month ago. I bought Dr. Berg's vit D3 with K2 and Magnesiym Glycinate and started taking it. This is a miracle to me and I will continue to take these products for a lifetime! Thank you Dr. Berg! Im going to share this video with my mom who has the same!
How were you diagnosed though? Through a scan?
Textbook description of my husband’s mitral valve / magnesium deficiency. He’s been supplementing magnesium for over a year now and doing great 😊
How was he diagnosed?
The valve or the Magnesium? His Mitral Valve was noticed in high school by the team doctor for football. We didn’t really have his magnesium levels checked but he had all of the symptoms Dr Berg described - eye twitches, arrhythmias, etc. Since taking Magnesium all of the symptoms are gone and his heart is strong.
OH. MYYYYY. GOODNESS! I was diagnosed with tachycardia in my late teens. I'm almost 44 now. they attempted an ablation - didn't go well - had to pull crash cart and I can't take beta blockers because I have low blood pressure. shortly after this diagnosis I started having panic attacks. Many, intense and regularly. to the point that they diagnosed me with chronic panic disorder and threw benzos at me to manage it so I could have some sort of quality of life. but I've been TRYING AND TRYING to get someone to hear me FOR SOOOOO LONG when I've said I always thought the panic was triggered after I have one of these tachycardia episodes and then this RUSH of adrenaline and THEN I go into fight or flight mode. Could it be this simple?! I'm literally crying rt now because even it it's not the case - this video gives me incredible hope to at least having something I can try to see if it helps me
Im exactly like you with the episodes of severe panic attacks after i was diagnosed to have mvp I totally understand! I feel like i want to live normally the panic just wont leave me alone its uncontrollable
Make sure that you start doing breathing exercises too.
They activate your parasympathetic system and induce relaxation. You have to do them every day though.
My suugestion is the practice of Yoga Nidra.. Look it up on you tube.
It can be very helpful for gaining control of the nervous system.
Please try it 🙂
I’m going through that too
Feels like no one understands and just thinks it’s all in your mind
@@mahitabm.hassan9730same
It’s a viscous cycle
Thank you for your sharing this ❤❤❤
Any studies on aortic valve regurgitation with magnesium deficiency and increasing supplementation to improve/heal/cure the aortic valve?
Dr Berg is there a video on cramp in the hands. Thankyou for video, i have MVP on Bisoprolol which helps palpitations and anxiety,but sometimes symptoms are worse and I've always felt it was hormone related.
Great video
Glad you like this. Thanks for watching.
Iv Mg is often used to treat polymorphic vt (torsades de points)
Anything that could help the Aortic Valve that got damaged from Rheumatic Fever, or at least what can help the Heart not to get enlarged?
You can also end up with a damaged mitral valve (and thus MVP) after having rheumatic fever. As a kid this happened to me and conventional 'wisdom' at the time said I had to be on a blood pressure reducing drug for life and never do anything strenuous. After a year of that I said screw it, stopped taking the drug and got into weight lifting. 'Magically' (sarcasm) my heart healed itself and there is no trace of any valve damage or prolapse decades later.
Love love love❤❤❤❤❤❤❤❤❤❤
Dr. Berg. What can help with Aortic valve stenosis? I have a bicuspid valve.
My wife and I have been taking magnesium supplements for about three of years now but not for this... instead, we've been taking it because we need magnesium and potassium to make better insulin and other bodily functions... but we've also noticed that since we started, slowly her shortness of breath and frequent arrythmia has gone way down... we are so grateful to our Lord for her health improvement and to your videos that have been key to learning about all things natural health solutions... thank you Dr Berg
Best wishes to you and your wife Sir. 🙂
So grateful for all of your information
Glad to know that you liked this post!
DR. BERG, do your VITAMINS ship to Europe, please? I'm tired of researching which ones to get... can we order from your brand please? Will you tell me? xx..
@Drberg Can you do a video on how to be hydrated always? Because my hands are always dry , no matter how much moisturizer/ oil i use , after few minutes theya re again dry. And same situation with my lips.
Drinking more water and ingesting more fats.
Love the new studio! Beautiful!
Thanks. I really love it too.
Dr. Berg could you possibly do a vid talking about dosage sometime in terms of labeling. I have a brand I have taken for years that said one pill was 500 mg later to learn that I was only actually getting 55 mg per pill of Elemental magnesium.
my mother's health kept getting worse over the last decade
arrythmia, aortic plaquing, bowel disease Aortic aneurisms B!2 B! and magnesium depletion, osteo arthritis, Tenosynovitis
cognitive impairment weight loss cancer gal stones and so on.
in retrospect the daily usage of omeprazole for over a decade seems the most likely cause of it all, but mention this to pretty much any normie doctor and they dismiss this idea without hesitation
Naturopathic doctor or homeopath
Crazy you just posted this. My grandmother is in the hospital for a leaky valve :( ty for the great info Dr Berg.
Happy you found it useful!
Makes me feel better about drinking magnesium before I sleep, but I do it to calm down and rest
What are you using to drink magnesium?
Great video, Dr. Berg. I’m 44 and have mitral valve prolapse. I take 1,000mg of Mg-threonate at night. Is that ok?
Hey dr.berg, is there a way i could contact you..... i need sine andvice in where to start on switching my body to ketosis given my current situation..... if there is a way i would greatly appreciate, thanks
Thank you. I was diagnosed with MVP Syndrome in my 20’s. I’ve been to so many cardiologists, had so many tests, worn so many monitors… and never any answers. I get all of these symptoms and more. I can’t wait to try this. Can you tell me, if I eat the leafy greens and make a smoothie with them, if this will still give me the same benefits as if I were to eat them in a salad? My guess is yes, but I want to be sure, and don’t know that if by blending it could change the chemical compounds somehow. Many thanks for all you do!! 😊😊❤
In fact, blending fruits and vegetables does not alter their nutritional value. In fact, it can improve the body's absorption of nutrients. However, it is important to avoid adding sugar, as this can negate the health benefits of the blended produce.
Looking very good, Dr. Berg! Great information and another video on when to take each type of Mg is appreciated. I’m taking Mg Citrate,Malate, Glycinate all at the same time. Is it bad?
Probably best to take just the glycinate. Check Dr Berg's description section for more information.
It isn't a bad thing. It's actually a good thing to have different types of magnesium. They all work to do different things throughout the body and mind. Hope that helps.
@@crosshammer7389 What are the different things the different types of magnesium do? Why does Dr Berg recommend just the glycinate then?
As someone who has taken different forms of magnesium, it hasn't done me any harm although i haven't heard of MVP before. Sorry for late reply. Im based in the UK.
@@crosshammer7389 You didn't answer my questions, but that is okay. Have a good day.
Thank you your the best
Glad to help!
Dr. Berg why don't you have veneers on your lower row of teeth ? I was thinking about getting them too but i wonder now if you can only get them on the upper row?
Amazing insightful content, Dr Berg. Love taking Magnesium Glycinate before bedtime. Thanks for your continuous support 🙏🏻
Thanks for your kind words. I'm glad you found it insightful.
I’ve been taking it before bedtime and I wake up so refreshed. Definitely improved my sleep, especially the quality. 😊
Dr .Thanks for your vidieo of correcting Mvp by magnesium.Does beta blockers have magnesium and will it remove MVP once for all.which fruits contain the magnesium supplements .your comments are needed.regards v.karunakaran Tamil nadu,India
Hello doctor Im just gonna ask that can a 14 year old lift weights and take supplements or vitamins to grow taller?
This information is right up a vegan's ally 😂 I was talking with a friend the other day about the amazing benefits of eating grass-fed butter and 80/20 grass-fed grass-finished beef. We were surrounded by a few visual vegans. When they heard "meat with butter," their reaction was like watching a pet jerboa react to the sound of a door nob turning! Thanks a bunch, Dr. Berg! Have a great day, everyone! 🙂
The funny thing about vegans is you KNOW they don't do actual research on health...they just assume that plant based HAS to be the best and obviously ignore ALL of the solid research that proves that our bodies were NOT designed to extract vitamins, nutrients and protein from plant based products like it is for animal based products. What I have come to realize is is that the plant based products are there for ruminant animals to consume and become a microbiome factory of vitamins which then goes into their muscular system and fat which THEN becomes like natures multivitamin for OUR bodies......this why vegans will feel better at first because let's face it, plant based products are WAY better than the junk processed crap that Americans eat on a typical diet so they will at first feel better but ultimately the nutrition begins to tail off and eventually will suffer from various nutritional deficiencies....but not on carnivore!
Where does he knock vegans ??????
@@cjr1948 He didn't knock them but their diet can be very low in magnesium, as even organic veggies can be lacking in trace minerals.
There is no need to get on the vegan bashing bandwagon. Everyone has their own personal choices that deserve to be respected. There is a simple yet wise saying: "You do you."
Dr Berg this is just what I need to hear. All your videos are so valuable to us all. Thank you so much!
Happy you found it useful!
Dude I keep finding fake or useless supplements, do you supply magnesium glycinate and all this?
Your pepsin etc based whatevers helped me clear a couple of things. Obviously, It allowed my body to catch up as it was struggling with enzymes, but it worked nicely and I started cutting out my added sugars.
Now I'm mainly carni' :) (meat and egg salads, I'm debating a little ground flax and sweet potatoes to keep the ability to digest other things)
Thanks
You are very welcome!
Perfect comletion of the D3, Mg,K2-mk-7 Triad.
What supplement brands supply all of those nutrients?
It is not the brand but the specific type of supplement.
I'm 78 have been diagnosed with severe mvp a year ago. Put on 5 drugs. Thought I was dying. Decided to toss them & so relieved to hear this video. I've been so dragging weak fatigued, palpitations & no energy. No mention of magnessium. So excited to start . Oh no I can't have my favorite food. I know I'm bad. God bless you Doc 😮
@@CharleneBurlingame Vitamin D is just as important. Sunlight is healing. Meditation too.
I've trained in functional medicine over a decade and just wanted to point something out here that Dr. Berg said. He said you NEED vitamin D in order for magnesium to work when in reality, YOU NEED magnesium in order for vitamin D to work. If you are taking vitamin D or getting it through sunlight, you could deplete your magnesium stores and cause a host of problems unless you are taking it with magnesium as well. Not only that, but you need K2 to prevent calcium from getting stored in soft tissues as vitamin D taken alone could increase this risk. One example that happened to me here recently. I started getting 10-15 minutes per day of sunlight and by the 3rd day I noticed my sleep was terrible. I also noticed I felt more anxious. Why is that? Because as I stated above, YOUR BODY needs magnesium to activate vitamin D and by me getting more vitamin D through sunlight, I basically was in a deficit because I have not been taking that much magnesium. I knew the problem right away and increased my magnesium intake and it fixed it almost immediately.
How about magnesium malat ?
A year of heavy drinking will also make you completely magnesium and potassium deficient. It's one of the reasons why people have a hard time with their gallbladder.