The Ultimate Crash Course on Vitamin B1 - Fatigue, Nerve Pain, Heart Disease & More
Vložit
- čas přidán 7. 06. 2024
- Click here to subscribe to the Dr. Osborne Channel - www.glutenfreesociety.org/wxrn
My Favorite Vitamin B1 Supplement - bit.ly/2LT5ADB
Watch my other Crash Courses in Nutrition here: • Nutrition Crash Course...
The Ultimate Crash Course on Vitamin B1 - Fatigue, Depression, Heart Disease, Muscle Pain, Neuropathy, and more.
Vitamin B1 - AKA Thiamin or Thiamine deficiency can create a myriad of signs and symptoms.
Symptoms of Vitamin B1 Deficiency Include:
Fatigue
Muscle Pain
Anxiety
Neuropathy (Hands & Feet)
High Blood Pressure
Brain Fog
Depression
Increased Heart Rate
Additionally, thiamine deficiency can cause a number of disease states.
Diseases Caused By Vitamin B1 Deficiency
Beri Beri (Wet & Dry)
Seizures (Epilepsy)
Congestive Heart Failure
Many factors contribute to a vitamin B1 deficiency. What Causes Vitamin B1 Deficiency? The following list comprises some of the most common:
Alcohol
High Processed Foods Diet
Excessive Carbs & Sugar
Gluten Induced GI Damage
Medications
Excessive Coffee & Tea
Stomach Bypass Surgery
The best sources of thaimine comes from foods. Food Sources of Thiamin (B1) Include
Beef
Pork
Organ meats
Almonds
Many forms of prescription medications can interfere with vitamin B1 metabolism. Medicines That Can Cause Vitamin B1 Deficiency
Diuretics
Seizure medications
Oral contraceptives
Antibiotics
Metformin
Thiamin is Destroyed in Food Processing
Preserving with sulfites
Food radiation
High temp cooking
What are the benefits of vitamin B1?
Thiamine helps support heart and muscle metabolism. It supports a healthy production of the neurotransmitter acetylcholine. Thiamin helps and aids in the production of the myelin sheath. Some people report improved energy and mental clarity when taking thiamin supplements.
References:
Thiamine. Monograph. Altern Med Rev. 2003 Feb;8(1):59-62.
Am J Med. 2016 Jul;129(7):753.e7-753.e11.
Congest Heart Fail. 2007 Jul-Aug;13(4):244-7
Biochemistry (Mosc). 2019 Aug;84(8):829-850.
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
Facebook: / doctorpetero. .
Pinterest: / docosborne
Instagram: / drosborne
Twitter: / glutenology
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician.
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
It amazes me as an ICU RN that I see many of these patients everyday. But only alcoholics get B1 and Folate supplements. No one else. As I’ve been learning over past 6-9 months is that many of our diagnoses can be treated with a more holistic approach. Going against big pharmaceutical companies philosophy. And profits.
That's like barbera O'Neill videos .. she went holistic ..and the author of fast like a girl.. our cicadian rythem..our bodys can heal till the day we die ..and repair our dna ..and those ladies really helped me not to die at 53 .after decades of hell from b1 deficiency or not understanding I need minerals like to activate my cell to use it I need water 4 cups per cup a coffee ..n tea n all kinds of things ..our diets suck or not knowing these little things like soil depletion.. like chemicals in our foods.. like all that. .or how the body can activate those stem cells...or kowi fruit or green tea or black tea n the stem cells .. changeling our alkaline or acid ph with a little lemon ..simple stuff .. magnesium or Redmond salts Epsom salts ..ext ..even in our crops adding some Epsom salts ..just so mutch on barbers channel and then I love this one too I found. After her I'm like yes god..!! Thankyou jesus for the answer to a prayer ..bcuz b1 deficiency is a stressed which causes people to self medicate or drink n re..dehydrate n xyz.. just a cycle.. I watched my mother go through all he said n end up a sceliton bcuz her doctors did exactly what he said they do ..per batum..so thank God he makes these videos.. ! Bless these guys steppin out there telling the truth..!
Everything You discussing is what IAM on aspecially the diuretics not easy had heart failure couple years back also on Metformin thanks doctorMuch appreciated.iam learning so much at my old age age asage
@@SandraPeters-sz4sj so my question is not to be sticking my nose into your health , but is your EF or ejection fraction less then 60%? If so you are being treated correctly. But if EF is 60-65% you may look into what he was saying about B1 deficiency. They have same symptoms as each other.
Your opinions on this will never be appreciated or taken with a grain of salt because B1 doesn’t make money and might cure too easily. I pray you help as much as you can!!
@@thechickincharge1073 first thanks for the prayer! I do care. I see people being treated for something that with diagnostic tests done conflict with diagnosis. So being treated with medication that have side effects and telling them that their heart sucks is damaging to their emotional and psychological health. And does nothing to fix root cause. And yes I know big pharm has a lot to do with this which is wrong. But if everyone shares maybe a few can be healed by a cheap fix.
Living the nightmare of wet, dry, and GI thiamine deficiency right now. This has been the most challenging health issue to get diagnosed that I have experienced. It mimics so many diseases. I just had the bloodwork for the serum B1 test yesterday; unfortunately, until I watched this video, I didn't know that there's a B1 deficiency test at the cellular level called ETAC which is even more accurate. I will continue to advocate for myself and I will go down swinging if I have to. Lord Jesus help me please. 💕🙏
How you feel did you do the test and hope you feel better now
im dealing with the same thing and dr bills crazy that do nothin, layme disease, mold fatigue. look up eliot nutriotn.
you have my respect. stay in touch? i am taking ttfd right now but pain in hands bad. atazia, weak and get confused easy
EXACTLY.
I feel this to the bone.
RN nurse (London) woke up to big pharma 3 years ago and it was a big HALLELUYAH MOMENT 😅😅😅. Thank you Dr Osborne and all the other doctors such as you for educating us. I am ex ITU nurse but im now beginning to believe that im not educated at all😂😂😂. THE MOST HIGH CREATOR HAS SAID ALL WILL BE REVEALED. SENDING LOADS OF LOVE TO EVERYONE ❤❤❤
Thiamine is water-soluble, which means it has trouble crossing the fat layer that forms the outside of each cell. *_Benfotiamine_* is the fat-soluble form that is easily absorbed into the cell (3 to 5 times more easily), where it is converted into thiamine. Because benfotiamine is more bioavailable than thiamine, it provides higher levels of thiamine within the brain, liver, kidney, and all muscle tissues.
Where can Benfotiamine be purchased?
Amazon
Bifotuamine very expensive in South Africa and not easy available
@@rosywicke7710 iherb
@@sankiegreyling6309Benfotiamine available at Cell Nutrition, Stellenbosch.
I took 750mg of Benfotiamine after about 3 months of blurry vision. I’m type 1 Diabetic. Next morning I woke up with crystal clear vision. Lower stress and much more energy
What brand did you get & from where? I need to get some...thx! Glad it worked for you.
@@jenny-wc8qy I think it’s the life extension brand. Blue bottle that says mega Benfotiamine. 250 mg per capsule. I took 750 mg the first few days but it made me almost too relaxed. So i went down to 500mg and feel better. I cant believe how well it works. Hope it works for you too
A day?
@@danparisi8093 yes 500 mg per day. I take one with breakfast and one with dinner. I feel better and better everyday. Truly amazing the benefits
@@pieterjansenvanrensburg7322 ""
It's amazing to me that doctors will give meds that cause B1 deficiency .... but will not give B1 or tell patient to eat B1 foods ...
I stopped going to allopathic doctors years ago. It always seemed like their advice, prescriptions etc. would do more harm than good. I've been recovering since.
Thanks for the great information, presented with a depth and breath that is most useful.
Avoid Allopathic medicine at all costs!
Peg, as a 79 year old woman, please please hear my story. I literally hate allopathic doctors or medicine. Therefore, decades ago I chose to only follow alternative medicine, in its different forms. Then, 14 years ago out of the blue, I found myself vomiting pure blood. Long/short….two weeks hospitalized in trying to save my life and giving me many pints of blood to replace what I lost. Diagnosis ? Two diseases. Diabetes and non-alcoholic cirrhosis of my liver. I was flabbergasted. Shrugging off the diabetic diagnosis for the moment, I asked how on EARTH did I get cirrhosis when I did not drink alcohol. My doctor said……..” Because your undiagnosed diabetes was not treated, it went over into your liver, et voil’a, cirrhosis “. This was the day when I saw that : If I want to keep breathing, I MUST use an Allopath for prescription PLUS Labs. But, use them ONLY for this. Otherwise, continue using alternative doctors, vitamins, supplements as before. Bottom line, ignore allopath as much as possible, but don’t cut your nose off , just to spite your face, or you will end up like me. Today, I do all of my supplements plus prescriptions, except when the Allopath says my Labs are good enough to ditch the prescription. ❤️
Seems like all they want to do is push their pills 💊 and all they do is do more harm than good
Allopathic Doctors need to take a Nutritional Therapy Course from You and Dr. Eric Berg.... Both of you are wonderful Teachers. Why don't Allopathic Doctors know these things or if they do why don't they share this information with their patients. What a game changer to know this... Thank you so much !
Simple remedies are not profitable
Conflict of interest.
Yes Berg is educational
The good ones do know this. Prescribed it for me
And Dr. ALAN MANDEL, Dr. Axe, DR. STAN ECBERG & DR. GUNDRY. I QUIT going to doctors for help around 2009 after hearing Dr. Gundry then all these wonderful true Healthcare people. Today I found Dr. OSBOURNE. I'm forever thankful to these my heros.
I have personally found help with two of my important health problems by taking B1. It has helped with my sleep apnea and overactive bladder.
Same here. I sleep much better without waking up gasping for breath. Are you taking thiamine or benfothiamine?
The same with me. I had severe shortness of breath while sleeping. Taking vitamin B1 before bed saves me from that! I found out a month ago that I’m deficient.
I've been struggling with health issues since September of 2022. It hit me like a rock! I've been to the ER and finally was able to get health insurance. I had edema in my left leg. Trouble sleeping. Brain fog. Blood pressure issues. Sudden random dizziness. Intestinal problems. Mild depression.
My leg swelled up so bad that I'd have to rap it from my ankle to my mid thye .
Im 48. A waitress and work long hours. So eating healthy and enough food has been a battle.
At the ER I got diagnosed with Sciatica. I did have it but it was the result of the edema. I was given a steroid ,muscle relaxers and pain killers. It helped but it returned as soon as they weren't available anymore.
As soon asI got my health insurance I scheduled an appointment for a doctor's appointment. The staff were amazing but after my visit I didn't feel my doctor was truly listening to me. I explained everything and the journey I've been through and after her exam she took some blood work. When my results came in I ,after my own research,shared it with my holistic doctor friend. She listened and was way more concerned about my doctor's approach and my blood work. The doctor ,after my physical exam stated I had injured my leg and that was the result of my pain and swelling. I knew this was false because I could feel something in my tissues. I know my body.
My blood work showed my cholesterol was a bit high for my age. My platelets were just above normal.
The doctor wanted to put me on muscle relaxers and a staten. I didn't pick up the prescription from the pharmacy. I was determined to figure out what was wrong. All my symptoms pointed to one thing.
It's a B1 issue. As soon as I took it within an hour literally all my pain in my leg and swelling was gone!
I have an un diagnosed celiacs disease. I know now that cheating isnt worth it anymore.
It blows my mind how something so simple can destroy your livelihood! I wish more doctor's understood how nutrition plays such a roll in your health. Prescribing meds should be a last resort.
That was a great post
Don't know why u didn't get a million hits😮
Hi , what supplement from which brand did you take and which dosage?
I wonder if maybe covid depletes B1 because I read a lot of stories about people with breathing symptoms and symptoms like you who took B1 and it was gone
@@climax1233 I just look for a organic option with no unnecessary additives. The dosage from my research really depends on the individual. I've always had a high tolerance to medication and needed more vitamins than the recommended dose for most things. So I opted for the higher dose and added more daily. People can have a genetic enzyme disorder that can create the deficiency also. That is were I believe I land on this issue. You can get tested but I chose not to because of my results.
Also from my research I read how with some people that the thiamine B1,stopped working. It's because it's water soluble so it gets extracted fast from your body. It seems to be happening to me . However there is a stronger version that your body is able to keep longer so I've ordered that. Benfotiamine.
I think part of my relapse is the carbs that I sometimes eat. Carbs and sugar depletes your B1. I was also on the Carnivore diet so that helped.I stopped. I'm returning to it as of now.
It's been hard to reprogram my brain about food and nutrition. I realize we've been lied to and that eventually it will catch up to you .
@@nordic7286 Thx a lot for your information. I wish you good luck and maybe you will find the main reason for your problems
I don't think docs get much training on nutrition in med school
i had bad gerd anxiety issues...thx to dr berg videos..i took high dose vit b1 natural ,vit b complex, nutritional yeast , magnesium and keto diet daily....oh wow...now i am fully gerd anxiety free within 2 weeks
Thank you for sharing information.
I diagnosed and curred myself after no luck with my PCP doctor following Dr. Berg! I love him
How are you doing now?
It should also be mentioned that many minerals, especially Magnesium are critically needed as cofactors to make Thiamine function properly.
Its all one huge balance and that's the problem. Taking one thing wont necessarily solve your issue, but taking cofactors may throw other things out of the loop.
Always take B-Complex with B1 and always take a multivitamin and mineral with single vitamin supplements
If it should be mentioned, why didn’t you mention it? You only mentioned magnesium but your statement declares many should all be mentioned. Cm’ on man!
You should let us know. I feel ripped-off.
To mention more knowledge needed: Magnesium has a half life of 11 days in the body, so you have time to accumulate it.
I had shaking legs from this deficiency and it stopped. Now I had nervous tension and hope this b1 helps
" Auto-immune disease is caused by triggers"
100%! I started the carnivore diet (minus dairy) 12 weeks ago and haven't suffered a single symptom of my auto-immune conditions. I also reversed my pre-diabetes. My quality of life has done a 180 as my anxiety and depression lifted in less than 2 weeks. I am still supplementing my B vitamins as well as D and A for awhile as they were severely depleted on my plant-based diet.
Make sure to take K2 also.
Where can I find the carnivore diet I am in my 15 month long COVID and dealing with much of these issues plus more. Have been trying everything.
@@dionpaschini4536 I started here czcams.com/play/PL48jnTudSMf_Qiip-b6rMgS_7fL6t7v1N.html
Its been over a year and I haven't felt this good in decades. I'll never go back. Good health to you!
@@dionpaschini4536 Why don't you try this dude. He's quite experienced on the subject. czcams.com/video/ZqtXTP2BDgc/video.html&ab_channel=KenDBerryMD
@@dionpaschini4536 Many variations on what is considered Carnivore but it's basically meat and animal fat in it's strictest form. Also, any food from animals like eggs, dairy, cheese and such. Fish and seafood is good too. It's very adaptive for personal health issues and preferences, like keto and low carb.
Wow...I wish doctors knew this! I have PCOS and I took Birth control and metformin...then i spiraled after a car accident and giving birth to my daughter. I now have severe PCOS, chronic fatige, fibromyalgia, so many hormone issies, insulin issues and so much more....i am living a nightmare. I have ordered b1. Thank you!
I am only 11 minutes into your video and I am already having some puzzle pieces fit together. Sorry in advance for this long history: I’m a 56 year old male. I’m not what you’d call obese or really even overweight. I am 5’11” and 195lbs. I’ve struggled for years with hypertension/high cholesterol and have been on blood pressure meds since my late 20sor early 30s. I’ve been diagnosed my multiple different doctors with Myofascial pain syndrome as well as chronic fatigue syndrome. Some doctors have called it fibromyalgia and connective tissue disorder. My rheumatologist tested me for my ANA levels and they came back with slight elevations for lupus symptoms. 16 months ago I had quadruple bypass open-heart surgery. Two months ago I did a sleep study and they found that I had sleep apnea and now I am trying to adjust to a CPAP machine which is not going well. Then a video popped up in my feed that suggested that I might have B1 deficiencies which can cause sleep apnea. I just found your video and hope that I may find additional possible answers to my condition.
Definitely start taking B1. Dr Berg also has videos on this.
How is it going now? Hope you are doing well!
@@hernancoronel Unfortuantely slightly worse. I can't seem to find answers.
@@rtbrain look for Dr David Brownstein and his iodine books as well as others. He also has an online practice, hopefully he would be able to help you. I am reading his gut book and the stories he shares are amazing! He also has 3 or 4 youtube videos that are worth a watch. Take care!
@@hernancoronel thank you! I certainly will.
Another ICU RN here and I’m seeing such an uptick in “autoimmune “ dis-eased humans. Thiamine mainly prescribed for alcohol abuse with no B1 levels ever checked. Only B12 , folate levels are being checked around So Cal area hospitals. Thanks for this enlightening information 🙏🏻come to think of it, no Vitamin C given for sepsis either 🤷♀
You are seeing this because of the Covid vaccines.. I have been listening to so many doctors talk about this..
I student doctor told me there’s no way to check B vitamins other than B12 and D. I know that’s a lie!
@@Sirie7206 I couldn’t find anyway to check vitamin C for example
Best B1 vid on CZcams. Thank you Dr.
Thanks for your kind words! So glad my info is helping you! Make sure to pay it forward by sharing it with someone you care about! #save100millionlives
Peter Osborne seriously, you are the best doctor in the world , just information no BS , sorry but some doctors are not too bright....
I believe your role in this world is to get up in front of thousands ...millions of doctors and teach them your information that you have managed to process without bias or without repeating the same narrative .Thank you ☮️🌞
Outstanding information.
High blood pressure for 10 years, anxiety, high pulse rate, tachycardia. Not ONE of the many doctors I consulted mentioned Thiamine. 😡😡😡😡 All they can do is prescribe medication to artificially lower blood pressure. They don’t look for the root cause. 😠😠😠😠
Not just B1, those symptoms can happen from deficiency in potassium , magnesium, Vit D, B12 and a few others.
Many factors can cause what you are experiencing. The only thing is get a blood work and see what you are deficient in and go from there. There’s no possible way vitamin b1 will just magically mitigate your symptoms.
Yes agree.
Me too! I would love to get off meds! I also was not informed vit D assisted in calcium and bones... but they offered bone meds! No natural solutions! Just pillpushing!
If they don’t have the knowledge they can’t give it out.
6 cups a day..😮My sister was on Low dose Prednisone for 20 yrs before dying…She had Lupus’s so Dr.s said …Her and I both were on B- complex Off and on from the 1980 on ..She died in 2004 .. Throat Cancer..She never found what was really wrong with her ..She couldn’t get off the couch some days ..24 years of miserable pain before she died..😢😢
I don’t go to Drs At 82 ..This is going to help with my Leg issues ..I’m trying B-1..I have been struggling with a ongoing numbness after 8 years with a torn Meniscus,and a ACL out side right leg ..I’m otherwise very active ..Still mowing my own lawn ,no problem walking miles ..Just numbness and can’t bend the right knee to the inside..
Thank You ,😊❤
I'm gonna stick with you, Dr.Osborne! The more i listen, the more i see you draw together all the systems involved, and bring out for the viewer, the total picture!. You are simply an excellent lecturer, and a humble Genius!
Bobby from Missouri. Learing always about my bodys ability to heal itself. God is Great
Great explanation doc. Great service to us. Fat ankles have disappeared after starting on the Bs and I don't think that's a coincidence. It seems like we are all on the verge of forms of Beri Beri without knowing it!
What is bering beri
@@majeedmohamed9523google it always google
My edema went away after heart valve surgery last year.
Wonderful explanation, Doctor, many thanks and greetings from Switzerland.
I am experiencing puffy swollen ankles so I’ll have to take my b1 and see if this helps me!
After watching vitamin B deficiency videos, I bought a whole foods based B-complex vitamin. I suffer from Lyme and I thought most of my symptoms were because of Lyme, but I realized after watching B vitamin videos that I'm deficient.
I eat a whole foods vegan diet and I don't eat process foods often. I noticed my symptoms abating after adding the B-complex vitamin.
Cats claws is therapeutic for Lyme disease.
How are you doing with your lyme
The synthesized vitamins added into cereals ACTUALLY DEPLETE YOU OF THOSE VITAMINS!
Thank you for this comprehensive information! I’m a retired RN and love information that connects the causal relationship!!! It’s vital!
Same here
Michigan RN here. Thank you for your clarity and explanations, helping us all understand root cause.
This is my first time on your channel, and I gotta say I LOVE how laser focused this talk is-- all info, fast paced, no fluff, no stalling or stammering. Great stuff! Thanks doc!
😊
Just discovered your channel! Im a doctor from Bolivia, learning a lot in your channel!! thanks for sharing your knowleadge!!
Hello from Florida. I am doing my third hour of extra curricular work on B1 outside of my nutrition graduate program. Thank you....I really did not know till recently that people were in need of it despite fortification
Awesome!
My husband just went the last 2 years through hell. When it started I did not know what hit me (him). I have received a spiritual message from a friend of ours saying that there is something going on with his vagus nerve and still it took 2 years to finally find an answer to so many symptoms. The heart, the lungs, the kidneys and his digestive tract were all effected. But there is hope. I am positive that this kind of medical system will not survive much longer. In fact I believe it will be the first to go.
What is his remedy?
i hope he didnt get poked
Hello . How are you helping the vagus nerve . Did you get covid or jab? Pls let us know! Most viruses can attack the vagus nerve 2 Yeats to heal l heard .also if he's has not looked at the neck c1 lateral c spine xray can show compressed c1 check by chiropractor it also l believe does something to vagus nerve .
How are you helping and he's he strengthening thru vagal toning?
“The vagus nerve originates at the dorsal motor nucleus of the medulla located in the brainstem, one of the brain regions susceptible to thiamine deficiency.”
Jan 5, 2019
EONutrition
Keto diet or plenty of protein n less horrible carb sources
Is it funny the doctors doesn’t take nutrition classes? in my opinion a doctor is not a doctor unless he knows all these otherwise he is a drug seller!
Im form Iraq so forgive me if my English is not very good sometimes my grammar ☺️ but I always pray to god to protect you and doctors like you 🙏🏻❤️💞🌷
Why is it that people who have near perfect English always apologize for their English? Must be the humble-brag : Oh look how good my English is and I’m in Iraq ! Give it a rest Muhammad
Ignorance is bliss for the pharmaceutical /food industry who are instrumental in setting the study programs for doctors !!! If doctors were educated in nutrition they would have to go against the accepted doctrine that every ailment should be treated by big pharma drugs !!! IT’S ALL ABOUT THE MONEY !! YOU ARE NOTHING MORE THAN A CASH COW !!!!!!!
Your English seems fine to me ! Best of health to you.......
No apologies needed. Many US citizens have not learned a second language shamefully. So you are to be commended.
Doctors are merely drug pushers for big pharma. I had one tell me recently that B vitamins are dangerous!
Thanks! Well explained
as for the last question regarding anxiety, I experienced anxiety and nausea when I mistakenly took B vitamins on an empty stomach.. when I take them after eating, all is well and I'm fine.. just wanted to mention that in case others who are deficient feel this effect after taking them before eating.. thanks so much for this information!
Yep. Not surprising ... it is due to the niacin . It’s ok still v good for you so just take that with food first. Later you will build tolerance to niacin. Means you didn’t have niacin for long time.
I discovered you don't even have to be deficient in B1 to be effected. It can be an enzymatic problem.
@@tomregan9628 so you are telling that niacin can remove bad side effects of increased metabolism after b1?
if so then I don't need to worry about heart race in keto due to dropped blood sugar levels after taking b1. right?
@@tomregan9628 what do you mean when you say, later you will build tolerance to niacin?
After my husband died he told me to get my B1 vitmin. I did and he didn’t talk to me ever again.
Thank you so much Peter Osborne. Bless you.
Amazing life saving info. Thank you 🙏
I really like the way you gave an overview at the beginning that was clear.
Hello from CA. Great video. Thank you, Dr. Osborne.
Excellent presentation! I've learnt so much!
Thanks for your diligence, but above all, your integrity!
I'm a grandma from NewZealand...this is a fantastic video..very clear and understandable...thank you!
I'm also a New Zealand 🇳🇿 Nana 🥰🌿🙆🏻♀️
I have been a natural health fan since my childhood in the 1960s via my Mum.
I have remained so throughout my adult life and I remain very healthy, having kicked two serious cancers at the same time in 2016-17! (One was stage 4 and the other stage 3).
I appreciate these videos as they increase the depth of my already solid knowledge. Nursing background plus natural health, and I minimise allopathic interventions and maximise natural resources. ❤️ 🌿 😊
I missed last night. This was a great one. I learn so much from you. You’re a hero.
Exceptional presentation per usual. Thank you
Greetings from Sardegna Dr.! Thank you for this very clear video. You are so patient. Thank you and All the best to you!
Wonderful information Dr. Thank you for the useful presentation.
Great video!as always!
Thank you Dr Osborne this very informative. My goodness this is so serious issue. Thank you again. Yes I see the connections .
Thx ! You give me answers always !
Thanks fot this great nutritional and health info.
Absolutely fantastic video Peter. We the public are very lucky and grateful for this very comprehensive accessible video 🙏
Hello Dr Osborne my name is Keith I enjoy watching your videos and educating myself on nutrients thank you for your service and your time I really appreciate you. Charlestown Indiana.
Excellent video, thank you doctor.
I watch your videos over and over. I'm learning so much.
Thank you so much. I've been struggling with health issues , gastrointestinal, high blood pressure. So glad to find you. .
Amazing information! Very Brilliant information! Thank you Doctor.
GOD BLESS you!!
Thanks for an amazing presentation. You show the links between possible health problems and diet/medications so clearly. Thanks again.
Loved the video & bought your Kindle book as well! Shared with my sons, my Mom & two sisters also. Thank you!!
#glutenfreewarrior
Thank you. This vitamin with the right brand really STOPPED my crawling sensations with lyme and morgellons disease. IT WORKS it worked OVER NIGHT and I suffered for over a decade and stopped private care because this WORKED!
What brand and dosage did you take?
That is amazing! Inquiring minds would like to know what you took! 😉
Excellent video. I can relate to it. And am sharing with a friend with symptoms you mention. Really hope this is the missing clue to my conditions and my friend’s. Thank you.
I am so pleased to have seen your video, best understanding I have seen. Started B1 vitamin today 100mg daily
Excellent job Dr Osbourne, very good information I just bought your book, no grain no pain ,God bless you ,and thank you
Dr. Osborne, THANK YOU for this valuable information. I got your book several years ago, and it was a great guide for my family and friends! Many blessings!!+
Many thanks from Stockholm, Sweden 🇸🇪
Excellent, very informative thank you Dr Osborn.
Awesome presentation - Many thanks Doc!
❤Love when people like you educate the public with the truth knowledge...Thank you really appreciate it😊
Just found you. A couple of days ago I discovered some information about B - 1. So I am watching yours also in case I missed anything and to reinforce my memory. I live in northern California.
Listening from New Zealand. Big thank you.
Outstanding! Thank you a lot Dr. Peter Osborne! Best regards from Limón, Costa Rica!
Very good overview of B1 (Thiamine) deficiency. B1 is essential for so many processes in the body. Other videos that are must-watch are from experts such as Chandler Marrs and Elliot Overton.
Love both of them! Have watched many hours of their talks! Megadosing b1 (with supportive supplements) helped me off Lyrica & greatly reduce pain narcotics
AND Dr Eric Berg
Thank you, Doctor Osborne for all your videos .I get more information from you, then My doctors and my nutritionist.
I was today advised to watch a video about beriberi but it didn’t catch me, your video was in the “suggested” list as I was scrolling through as a crash course on B1. I didn’t watch the one I was advised to at all, instead I clicked on yours.
The universe conspired to get me to watch your video. I can not tell you how many pieces of my jigsaw that watching this video has put into place. I will be on my way to present the suggestion of testing my B1 level as you suggested. My last blood results came back “unremarkable” but quite obviously something wrong and knowing this will not show my B1 level correctly makes so much sense now !
From a test done on inflammation on the bowel the point they worry would have been 30. Mine was over 400! . Thank you so much for this video, the information provided is everything I have needed to hear from a doctor.
THANKS VERY MUCH FOR THE VALUABLE HEALTH INFORMATION.
Wow!! I feel so fortunate to have stumbled upon your video!! I have All these symptoms! Checking in from San Jose! Thanks Doc! You Rock!
Thank you Dr for your honest commitment to our good health by teaching us to understand our BODIES needs.❤
❤❤❤ I am so glad to have been sent to you!! These symptoms are All mine!! 😢😭😭
Going to listen & read!! ❤Hugs to you!!🤗🥰😊🤗 I unfortunately have been through a lot! You give me hope! ❤️
Hi Vinnie from New Zealand. Thanks for your helpful talk. Awesome.
Oh my goodness you’re a godsend for me I’m most definitely get this problem because I have celiac disease and it’s like I’ve been praying for this video you are so much help for me I can’t thank you enough may God bless you and I think God for sending you to me you explain this so well this is a God sent video for me thank you thank you thank you🥰🙏💜💕
You had me at your gorgeous blue shirt! But, seriously, the information you started with about B1 deficiency made me subscribe. 💙💙💙
He looks hot 🥵 in his gorgeous blue shirt.
I’m so thankful I came to your page I got sick in September and basically felt like I lost my mind I have been to every doctor and had every test done except for thiamine check and I was told you can’t check it and it’s usually only in alcoholism and pushed off with more BP meds Mental meds I just messaged my doctor to put labs in for me thank you so much I wish there were more doctors like you
Great content🏆🏆❗️ taking supplements are not usually mentioned in Dr’s office . Glad i found your channel🌹❗️am learning👍❗️
First video watching from France and I'm already fan 🙋🏼♀️
Great video very informative ...been GF for 12 years...changed my life completely
Brilliant,Dr Osborne. Thank you for all the information,from me in the UK . So, appreciate the work you have done ❤
Thank you for this extensive info...!
This is my first sitting in your lecture, there’s so much information to learn on B1 supplement which I’ve overlooked. Thank you for the detailed lesson both in depth and breadth, there’s some catching up to do for your previous lectures.
Ur the best!!! Thank you so much for this informative class.
Hello Peter
I am tuning in from Australia. I have learned so much from you and I am truly amazed in all the myths and lies.
Thanks very much for your recommendations. Be absolutely blessed!
I AM TOTALLY IMPRESSED AT THE LEVEL OF YOUR AMAZING KNOWLEDGE OF HUMAN BIOLOGICAL NUTRITIONAL DEFICIENCIES - IM ADDICTED TO THIS EDUCATIONAL VIDEOS
Best Video I ever seen and listen. Wow. Thank you
Great Teaching ! So much Informations…!
Thank you !
South Carolina new listener;happy to find you.Very interesting and helpful,thank you.
Great discussion!! Thank you. I'm a Minnesota RN researching B1 lately!! 😊
So what foods have B1?
I absolutely love this video so very helpful thank you very much hope to see more videos🥰🙏😁💕
Thank you ! Very enlightening ! Healing study !
GOOD MORNING DR. OSBOURNE..I AM WENDY GITTENS AND I AM WATCHING YOUR VIDEO FROM BARBADOS IN THE CARIBBEAN. LOVE LOVE LOVE YOUR VIDEOS...THEY ARE FULL OF VERY VALUABLE & INTERESTING INFORMATION. THANK YOU.
Immensely helpful lecture regarding B1 importance for the overall health status. Thanks Doc., for sharing your life-saving experience so we can learn more to take care of our own well-being. Hearing your reluctance regarding nutritional yeast I guess I'm going to reduce it to 25g/day. Keep going Doc., we need more passionate and inspiring integrative medicine torchbearers like you! 🙏
u have no idea how much your knowledge changed my family’s health god bless you doctor ....lots of blessings 🙏🏻to u
White rice is a grain with the B1 stripped out. Japan started having trouble with Beriberi after they started processing rice to white rice.
I’ve enjoyed all your nutritional videos. I’ve had ME/CFS for 25 years so have become well educated on these subjects. I take them but I don’t feel that my fatigue and pain have improved. Thanks for your excellent thoughts. Marcie